contents · 2012-04-11 · learning bjj is a challenging but fun and rewarding process. at shbjj we...

Guide to learning Brazilian Jiu‐jitsu 巴西柔术学习指南

Brought to you by www.shanghaibjj.com of 15

Contents 内容

Introduction 简介

Position First! 位置第一！

Common Positions in BJJ巴西柔术的常见位置

‐ Standing 站立

‐ Clinch 缠抱

‐ Mount position骑乘式

‐ Back Control 背后控制

‐ Turtle position乌龟防守

‐ Side Control 侧向压制

‐ Knee on stomach 浮固

‐ Guard 防守

‐ Half Guard 半防守

About Shanghai BJJ (SHBJJ) 关于上海巴西柔术学院

(SHBJJ)



Introduction 简介

Welcome to the world of Brazilian jiu‐jitsu (“BJJ”)!

欢迎来到巴西柔术的世界！

Learning BJJ is a challenging but fun and rewarding process. At SHBJJ we have

specifically tailored a 4 week Fundamentals Program for our new students; our

program assumes no prior knowledge and will take our beginners from zero

experience to having a practical working knowledge of BJJ.

Before beginning to learn the technical moves of BJJ, you need to understand the

overall framework that make BJJ function so effectively.

学习巴西柔术的过程充满了趣味和成就感。在上海巴西柔术学院，我们特别

为零基础学员编制了 4 个月的基本柔术课程，这个课程专为从未接触过巴西

柔术，零经验的学员定制，为您学习柔术打下坚实的基础。



Position First! In real estate, location is king and in BJJ position is king! It’s always fun to learn

new techniques to submit an opponent, but if you cannot effectively control your

opponent then it will be very difficult to apply a submission hold! Remember, in a

real situation your opponent will not be cooperative but will resist your attempts

to subdue him. Therefore in BJJ, we aim to achieve a dominate position, these

are position where I can effectively attack my opponent but he or she cannot do

the same to me.

位置第一！

我们常说在买房产时，“地段”是一切，而在巴西柔术中，“位置”也是王道！

学习新技术来降服对手固然有趣，但如果你不能有效地控制对手且占领有利

位置，降服技往往无法施展。记住，在真实的打斗中，对手对于你的压制不

会配合只会抵抗。因此在巴西柔术中，我们需要先取得优势位置，在这些优

势位置上，我们才可以有效地攻击对方，且确保对手无还手之力。

Common Positions in BJJ

巴西柔术的常见位置

Here we will describe the commonly seen positions used in BJJ:

以下为巴西柔术中常见的一些位置：



Standing

According to both LAPD statistics and the Gracie family, 65‐85% of real fights go

to the ground. However, most real fights begin in the standing position. In this

range, punches and kicks are your dominate weapons.

站立

根据 LAPD和格雷斯家族的数据调查，65－85％的真实格斗都在地面扭打。

然而，大多数真实格斗都会从站立位置开始。在站立位置时，用拳击打和脚

踢是你主要的武器。



Clinch

Once the fight begins a Jiu‐jitsu fighter will close the distance and achieve the

clinch, in this position the opponent will not be able to strike you with effective

power and you will be in a good position to take the fight to the floor where you

can dominate and control your opponent.

缠抱

一旦格斗开始，柔术格斗者们便缩短距离，尽量缠抱对方。在此位置中，对

手无法有效的使用力量击打，如果将格斗移到地面后，你便能取得控制和主

导对手的有利位置。



Mount position

In this position, you can strike the opponent with punches without the danger of

him returning effective punches; you will also be in a position to attack his upper

body with joint lock submissions.

骑乘式

在此位置下，可以用拳击打对手，并且不会有对手有效反击的危险；也处于

一个能用锁技攻击对手上半身的位置。



Back Control

In this position, both your legs are wrapped around the opponent with your heels

“hooked” inside his legs. This is a dominate position because you can attack your

opponent while he has no effective means to counter attack.

背后控制

在此位置下，双腿环绕对手的双腿，用脚“钩住”对手的大腿内侧。这是一个

主导的身体位置，可以在不被反击的情况下攻击对手。



Turtle position

This is when one person is on the bottom on all four limbs, this is a defensive

position where the person will defend against submission attempts and prevent

the top person gaining the back control. An option is for the bottom person to

transition into the guard position. Conversely, the top person will look for a

submission or insert his legs inside his opponent’s thighs known as “hooks” for

the back control.

乌龟防守

在这个防守姿势中，四肢着地紧贴身体，防止对方施展降服技和上位对手拿

背的企图。下位选手可以选择转换成全防守势，同样上位的选手也可以使用

降服技或者找机会将双腿放入，“钩住”对方的双腿取得背后控制的有利位

置。



Side Control

In this position, you are on the side of your opponent and drop your full body

weight onto your opponent. Here you can attempt strikes, submissions or

advance to the mount position.

侧向压制

在此位置下，将全部身体重量从侧面压制对手。从这里可以攻击，制服或换

至骑乘式。



Knee on stomach This is a position where the top person controls the bottom person by placing his knee over the stomach or chest. This creates a lot of pressure on the bottom person and is great for opening up the bottom person for an attack. From the knee on stomach position, the top person can either advance to the mount position or seek a submission.

浮固

在这个位置中，上位选手将膝盖压在下位选手的胸口或腹部将其固定，对下

位选手形成较大的压力。此时上位可以选择转换为骑乘式或使用降服技。



Guard

If you are on the bottom, the best position to be in is the guard position. This

allows the best defense from the bottom position and also gives you the

opportunity to attack the opponent on top.

防守

若在对手身下，最好的身体位置便是防守位。这提供了在下方位置的最佳防

守姿势，并且有机会攻击处于上方的对手。

When your ankles are locked behind your opponent’s back, it is called the Closed

Guard

当双腿夹住对手，双脚扣在一起时，称为封闭式防守。



When your ankles are opened and are using your legs and hip mobility to control

your opponent, it is called the Open Guard.

当双脚打开，使用双腿和髋部的移动来控制对手的位置，称为开放式防守。



Half Guard

This position is when the bottom person has his legs wrapped around just ONE

leg of the top person. From this position the bottom person can reverse the top

person or apply a submission.

半防守

在这个位置中，下位的选手双腿只缠绕上位选手的一条腿。从这个位置，下

位选手可以选择扫技转换位置，也可以选择施展降服技。



About Shanghai BJJ (SHBJJ) SHBJJ is the first and finest academy of Brazilian jiu‐jitsu in Shanghai. Established

in 2004, it helped pioneer the art of BJJ in China and is still at the forefront of

professional BJJ education on Mainland China. Its BJJ structures and progression

systems are structured to allow ease of learning and fairness in promotions to all

students. We have a healthy mix of international and local Chinese students, our

student are amongst the most experienced in China, making our mats a dynamic

training environment. Current students include top‐tier management of Fortune

500 firms, finance professionals and lawyers to Chinese law enforcement and

members of the military. www.shanghaibjj.com

关于上海巴西柔术学院(SHBJJ)

上海巴西柔术学院是上海建立最早，最佳的巴西柔术训练场所。于 2004 年

创立，上海巴西柔术学员培养了中国柔术领域中的先锋，至今仍然代表了中

国大陆巴西柔术教学最尖端的水平。教学结构系统帮助学员共同进步，升带

系统公平公正。在上海巴西柔术学院，我们有各种国籍各种年龄的学员，包

括了世界 500 强的高管，各种财务和法律的专业人员，以及中国公安，军

人。我们的学员在中国可以称得上是最具经验的选手们，这也使得您在巴西

柔术学院的训练更多样更全面。www.shanghaibjj.com

contents · 2012-04-11 · learning bjj is a challenging but fun and rewarding process. at shbjj we...

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