수근관증후군 이렇게 예방하세요!

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수근관증후군 이렇게 예방하세요! 2012 위험을 보는것이 안전의 시작입니다! ! 2 0 1 2

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수근관증후군 이렇게 예방하세요! 근관증후군(또는 손목터널증후군, Carpal Tunnel Syndrome)은 손의 과다사용(반복, 과도한 힘), 비틀림 등 여러 가지 원인으로 인해 손목터널의 공간이 좁아지거나 내부 압력이 증가하여 이곳을 통과하는 정중신경(median nerve)이 압박을 받아 손바닥이나 손가락에 통증이나 저림 등의 증상이 생기는 것을 말한다.

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  • 1. ! ! !201 20122.indd 1-22012.9.173:9:19 PM

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(lux) / / 524 9.7 69.2 58.4 89.9 97.5 62.7 72.6 35.7 72.3 50.07.8 18.52.6(%) (Lux)- - / , - / , - - - / , - - - / , - / , ( - - - ( ) )( ()( ) ) ( () () () ) ( --( ) ( )() (IT () ( ) ) ( )( ) ( ) ) ( () )30 | ! | 31 18. |2. 2. , , / 33 - Theme- Theme // +++++ +++++ + // * ( : +++, : ++, : +) +++ + ++++++ + * ( : +++, : ++, : +) - ( ) - , - - - (/) , / , / - , - - , , , , / // // +++++ +++++ ++++ + +++ ++* ( : +++, : ++, : +) * ( : +++, : ++, : +) - , - - ( ) - - - /32 | ! | 33 19. |2. , , 33 - - , , Theme Theme // // +++ + ++ +++ ++ ++++ +++ +++++ * ( : +++, : ++, : +) * ( : +++, : ++, : +) - - / , - , - - , - , / , / - - , // // +++++ +++ ++++++ +++ +++++ * ( : +++, : ++, : +) * ( : +++, : ++, : +) - / - - - , , - / - 34 | ! | 35 20. |3. , 3. 100 ,33 - 189 .Theme Theme // ++++ +++ +++++ 50 100 12 13 28740 * ( : +++, : ++, : +) 50 8942 133 265 189 54 26 31 3345 - / , , - 8 , 8 46.6%(88), 8 53.4%(101) . . - , 31.2% , 49.2% . - 36 | ! | 37 21. |3. , 33.3% , 48.1% . ,3Theme / ( : 4.6) . 3 Theme - 6 / , , , 3 , 35% , 44% , , 4.8, 4.7, 4.4 . . 75% 59 * () , 50% 37 23 2.74.7 %?25% 10 1414.54.4 25% 83 25 3.34.8 75% 63 50% 35 % ? 25% 14 * 25% 77 75% 670 1 23 45 6 7 8 910 6 / 50% 32 % ?25% 9 25% 8138 | ! |39 22. |1. 6 (, , 3Theme, , ) ,// > > > > > . 1. 80% 1 70%2 1. . 3 60% , 50% 10~20cm , 40% 10cm 30%20%10% 0% / // /+10cm0cm-10cm-20cm < > 2. .40| ! | 41 23. |1. < vs > VDT( ) , (, 5kg ) / 1. (Neutral) . / (Tray) 5kg [ ] 3. , , . (~, 40cm) 2. / . 60cm40cm 4. . 3. . , , , 5. .42 | ! | 43 24. |1. 4. . 1. .< > 5. ( 5 ~ 7 ) / . 2. . < > 3. ( ) . 2kg 44 | ! | 45 25. |2. 4. , , . 2. CASE 1 2- : 1 :- , / , 5. , - . : , < > < >46 | ! | 47 26. |1. CASE 2 CASE 3 2 : , : , 2--1:: 1- (-) , - : : 5~10 < > < >< > < >48 | ! | 49 27. |1. CASE 4 CASE 5 2 : () : , 2--1: :1- - , , / , , - / , : : ( ) 2kg < > < >< > < >50 | ! | 51 28. |2. CASE 1 CASE 2 2 : (), / ( ) : ( ) 2--2:: 2 - , , - , , V VD DT T : (( (platform) : , (Arm) )) / (Tray) / (Tray) < > < >< > < >52 | ! | 53 29. |2. CASE 3 CASE 4 2 : ( / , ), ( ) : ( ), (), ( ) 2- -2::2 - , - VVDDTT : : ( ( (5~7) ) ) < > < > < > < >54 | ! | 55 30. |2. CASE 5 CASE 1 2 : ( ), ( ), () : , , 2--2: :3V- - , D- T :( : () : 60~80cm ( 40cm ) ) (30) 30< >< >< >< >56 | ! | 57 31. |2. CASE 2 CASE 3 2 : , , : , , / 2--3:: 3- , , - , , : : , () : 0.7~ 1.3 cm, : 10cm < >< >< > < >58 | ! | 59 32. |2. CASE 4 CASE 5 2 : , , : , , 2--3:: 3- - , : : < >< >< > < >60 | ! | 61 33. [ 1 ] [ 2 ]TIP 5 . 5 . 5 . 2 5 . 5 5 . / . . < > 34. , , , . ! : 2012 9 : : : 478()/ : TEL : 032-5100-720 FAX : 032-518-6486 < >2012 --387