& . Tel/Fax; 038-390045

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:

3 ?

, 2.

3 4-6 1 (1 = 30 )

2. 6-8 1 (1 = 130 )

3 1-2

Endermologie (MFB,1995):

:

FAT CELL 2

HYPERPLASIA 1 2 8-12

HYPERTROPHY1 13

:

Type of Morphology (MFB, 1999) 2 :

: SFA

100 ()(, 2545)

14513310075655249474747464134 251715131275643634

A,C, E

100 (, 2545)

()()55449613537631977314-29289281-2711222566523352225

Figure Mortality and BMI ACSM (2001). ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 4th ed., pg 7.BMI = BW (kg.) [HT(m.)]2:

< 18.5underweight18.5 to 24.9healthy25 to 29.9overweight30 to 34.9grade 1 obesity35 to 39.9grade 2obesity 40grade 3 (morbid obesity)

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A = HbA1C = FBS< 7%< 126( 6-8 )BP = BLOOD PRESSURE 140/90C = TOTAL CHOLESTEROL LDL HDL MEN = WOMEN =

TRIGLYCERIDE50

? 4.5

Score/RatioRisk6high5above average4.5average4below average3.5low

Total cholesterolHDLcholesterol

100 (1 ) (, 2545)

(mg)(mg)361-251254231761921841955061482218457541657228484166

3 8 2

10 2 8 1 10

()

Fatty liver 10-35 1 10 10-20

"" (standard alcoholic drink sd) 10 1 425 .., 285 .., 100 .., 60 .., 1 30 .. ()?

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5 , &,,

, , ,

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% ,100%15-30 ,90-100%30-90,58%3-4 10-30%

100%

(60%)(25 %)(15 %)1. 60-652. 203. 104. 15. 4?

McDONALDS Nutritional Information Center, 2004

Energy (cal)Carbohydrate(g)Protein (g)FAT(g)Cholesterol(mg)Sodium (mg)Big Mac50043262575340Hamberger26026141140270Mcnuggets6 pieces29014171870170Mac Fries Medium360455186888

McDONALDS Nutritional Information Center, 2004

Energy (cal)Carbohydrate(g)Protein (g)FAT(g)Cholesterol(mg)Sodium (mg)Coke 16 oz100260000Lemon Iced Tea190325500Orange Juice200500000Iced coffee float350647800

1 280 1 1 170 20 1 219 1 240

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