AHMAD ROOSTA (Ph.D.) www.drroosta.comLIFE MANAGEMENT (A NEW APPROACH FOR BETTER LIFE)

:www.drroosta.com

!

www.drroosta.com

www.drroosta.com

4

.

www.drroosta.com

:

* * * * * * * www.drroosta.com :

:

( ) ( ) .

www.drroosta.com :

www.drroosta.com

. .

www.drroosta.com

www.drroosta.com

10 www.drroosta.com

www.drroosta.com

.

.www.drroosta.com

.

.

www.drroosta.com

1- .

2- .

3- .www.drroosta.com

()

1-

:www.drroosta.com

25 8 7 6 5 4 3 12

:www.drroosta.com

144 626 4383 105192 .

www.drroosta.com

:28 10 7 6 5 5 4 2 13 156 . 80 www.drroosta.com

( ) () :www.drroosta.com

2- ( )

() www.drroosta.com

( ) ( ) ( ) ( ) :www.drroosta.com

3-

.

www.drroosta.com

(JIT )

:www.drroosta.com

4-

:www.drroosta.com

()

www.drroosta.com

. . SMART . . www.drroosta.com

5-

:www.drroosta.com

www.drroosta.com

. . . . . . www.drroosta.com

6-

() :www.drroosta.com

( ) . . . www.drroosta.com

7-

:www.drroosta.com

. . . . . www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

www.drroosta.com

:

www.drroosta.com

www.drroosta.com

: www.drroosta.com

LIFE SKILLS(4Hs)

HEAD()HEARTHANDSHEALTH MANAGING THINKINGRELATINGCARING GIVINGWORKING LIVINGBEING: - HEALTH LIVINGBEING ()HEART RELATING ()CARING HANDS GIVINGWORKING ()HEAD()THINKING MANAGING

:www.drroosta.com .

.

.

.

:www.drroosta.com

:www.drroosta.com

1- 2- 3- 4- 5- 6- 7- 8- 9- 10-

50-40 40-30 20-10

:www.drroosta.com .

:

: .

: .

:

www.drroosta.com

:

www.drroosta.com

1- 2- 3- 4- 5- 6- 7- 8- 9- 10- : : : : : 1- .2- .3- .4- .5- .6- .7- .

:8- .9- .10- .11- .12- .13- .14- .

: .. . : . . . .

: . . . . : . . .

: . . . : . . .

: . . . . / :

Critically reflective practice/skillsWhat to change. (Diagnosis and goal-setting)

How to change it - intermediate goals and actions defined + problem solving

Change it! (Actions)

Did it change? (Evaluation)A. Analyse your current situationB. Set some goalsC. Plan how to achieve those goalsD. Execute the planE. Assess how far you have met those goals 1- .

2- . :www.drroosta.com

3- .

4- .www.drroosta.com :

5- .

6- .

www.drroosta.com :

www.drroosta.com

!

www.drroosta.com ... .

www.drroosta.com " " ...

www.drroosta.com : ......... ... : ... ...

www.drroosta.com ... ... ... ...

www.drroosta.com ... ... ... : ... " "

www.drroosta.com

www.drroosta.com