新世紀飲食文化的新觀念 -- 由營養學的角度談起
DESCRIPTION
新世紀飲食文化的新觀念 -- 由營養學的角度談起. 黃青真 農化所 ( 微生物與生物化學研究所 ) 營養科學組. 飲食為生物本能. 『 食 ﹑ 色 性也 』. 飲食的功能. 1. 生物生存的基本條件 營養功能 ︰ 生物自其所生存環境中攝入其所需之 化學物質 以遂行其生長代謝繁殖後代. 飲食的功能. 2. 解除飢餓之焦慮與痛苦 3. 社交與文化 4. 預防疾病、促進健康 !!!. 飲食的營養功能 ︰. 提供產生能量之 材料 碳水化合物、脂質 、蛋白質 ( 胺基酸 ) 提供構成體質 / 修補體質之 材料 - PowerPoint PPT PresentationTRANSCRIPT
-
--()
-
1.
-
2. 3. 4. !!!
-
()/ () () => =
-
:1993-1996
-
/(RDNA)
Chart4
10493
127112
125121
107123
114106
162186
280293
6573
8181
13380
% RDNA
Sheet1
360.4196.7791.72513.42
323.3218.37392.23146.29
269.7937.18183.7630.08
178.5392.65170.39244.59
169.0174.15139.456.89
137.35131.7109.53154.01
96.87323.9994.3770.32
93.51216.2676.474.66
65.18195.2969.28143.84
60.7311.0159.5211.68
47.1140.5258.4760.58
18.2734.2851.2279.14
1821.11372.992199.721588.3
1820.071372.12196.291585.5
Sheet1
kcal/day
Sheet2
(g/day)
Sheet3
10493
127112
125121
107123
114106
162186
280293
6573
8181
13380
Sheet3
% RDNA
-
E
-
/RDNAVit ECaFe100%100%
-
B1(4)()
-
B2()
-
Chart6
0.26.2
1.75.7
5.79.1
09
014.2
2.711.9
139.9
%
Sheet1
360.4196.7791.72513.42
323.3218.37392.23146.29
269.7937.18183.7630.08
178.5392.65170.39244.59
169.0174.15139.456.89
137.35131.7109.53154.01
96.87323.9994.3770.32
93.51216.2676.474.66
65.18195.2969.28143.84
60.7311.0159.5211.68
47.1140.5258.4760.58
18.2734.2851.2279.14
1821.11372.992199.721588.3
1820.071372.12196.291585.5
Sheet1
kcal/day
Sheet2
(g/day)
Sheet3
10493
127112
125121
107123
114106
162186
280293
6573
8181
13380
Sheet3
% RDNA
15.515.415.3
33.534.434.87
50.350.149.83
0.26.2
7-121.75.7
5.79.1
09
014.2
2.711.9
139.9
%
-
: >160mmHg>95mmHg
-
:>200mg/dL
-
: >240mg/dLHg
-
:>126mg/dL
-
: >7.70mg/dL()6.6mg/d()
-
: , , :E ? RDNA: 1/3RDNA :
-
(mg/100g)
Chart7
2213
1456
1381
1263
1250
1211
1075
1073
930
794
737
574
509
464
454
mg/100g
Sheet1
(mg/100g) (mg/100g) (mg/100g)
221336314713
14562731441
138125814210
12632401417
12502381403
12112171331
10752161267
107319112030
9301841151
79418311513
7371781056
5741771048
5091561041
4641511002
454149872
Sheet1
mg/100g
Sheet2
Sheet2
2213
1456
1381
1263
1250
1211
1075
1073
930
794
737
574
509
464
454
mg/100g
Sheet3
-
(mg/100g)
Chart9
363
273
258
240
238
217
216
191
184
183
178
177
156
151
149
Sheet1
(mg/100g) (mg/100g) (mg/100g)
221336314713
14562731441
138125814210
12632401417
12502381403
12112171331
10752161267
107319112030
9301841151
79418311513
7371781056
5741771048
5091561041
4641511002
454149872
Sheet1
mg/100g
Sheet2
Sheet3
Sheet3
2213
1456
1381
1263
1250
1211
1075
1073
930
794
737
574
509
464
454
mg/100g
-
(mg/100g)
Chart12
147
144
142
141
140
133
126
120
115
115
105
104
104
100
87
Sheet1
(mg/100g) (mg/100g) (mg/100g)
221336314713
14562731441
138125814210
12632401417
12502381403
12112171331
10752161267
107319112030
9301841151
79418311513
7371781056
5741771048
5091561041
4641511002
454149872
Sheet1
mg/100g
Sheet2
Sheet3
2213
1456
1381
1263
1250
1211
1075
1073
930
794
737
574
509
464
454
mg/100g
-
(mg/100g)
Chart13
30
13
13
10
8
7
7
6
3
2
2
1
1
1
1
Sheet1
(mg/100g) (mg/100g) (mg/100g)
221336314730
145627314413
138125814213
126324014110
12502381408
12112171337
10752161267
10731911206
9301841153
7941831152
7371781052
5741771041
5091561041
4641511001
454149871
Sheet1
mg/100g
Sheet2
Sheet3
2213
1456
1381
1263
1250
1211
1075
1073
930
794
737
574
509
464
454
mg/100g
-
E(mg/100g)(* )
Chart1
49.09
42.73
33.67
32.45
27.21
20.27
16.77
15.75
13.65
9.93
9.59
9.48
8.32
7.04
5.8
4.4
3.86
3.67
3.13
2.71
2.55
2.02
1.48
1.43
1.09
0.98
0.68
0.57
0.56
0.52
0.51
0.5
0.46
0.29
0.22
0.15
0.08
0.05
0.05
0.04
a-
a-(mg/100g)
Sheet1
mg/100ga-b-g-d-a-b-g-d-
0.290.060.19049.0903.320.84
0.050.040.3042.731.380.310.23
0.510.10.740.1233.671.8300
0.980.370.760.0932.451.212.190
0.0400027.210.735.770.64
1.430.741.230.6820.270.793.790.56
0.050.030.080.0316.770.6410.820.58
1.09018.560.4115.7500.640
33.671.830013.650.836.140.57
2.710.523.5609.931.5445.654.22
15.7500.6409.59011.20.73
9.4805.7909.4805.790
0.560.245.152.038.32000
1.480.5110.013.917.041.8437.533.39
3.670.56.340.755.800.190
0.2200.10.044.4000
0.1500.080.013.86000
0.680003.670.56.340.75
0.570003.1300.830
8.320002.710.523.560
5.800.1902.55000
2.550002.02000
3.860001.480.5110.013.91
3.1300.8301.430.741.230.68
0.0800.0101.09018.560.41
9.931.5445.654.220.980.370.760.09
42.731.380.310.230.68000
27.210.735.770.640.57000
49.0903.320.840.560.245.152.03
9.59011.20.730.5200.110
16.770.6410.820.580.510.10.740.12
32.451.212.1900.500.250
13.650.836.140.570.46000
7.041.8437.533.390.290.060.190
20.270.793.790.560.2200.10.04
0.460000.1500.080.01
4.40000.0800.010
0.5200.1100.050.040.30
0.500.2500.050.030.080.03
2.020000.04000
Sheet1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
a-
a-(mg/100g)
Sheet2
Sheet3
-
7556320554936A 47416730 3277029 647 702 5335 774 8142 19013 6746 6414 438 549 6325 4615 203 6316 6217 94467720 426
(mg/100g)
-
???? !! !! !!
-
I. 1 2 (????)3 4
-
1.
-
2.(?)
-
: 419713912
-
3.
-
4.
-
http://www.doh.gov.tw/org2/b3/
-
II. :
-
II. : ()
-
II.
-
Chart1
100
76
71.8
65.7
51
49.8
43.6
43.2
42.5
40.8
38.6
38.1
37.7
36.7
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
13.9
13.2
12.3
11
10.2
8.9
7.5
4.7
3.7
3.4
2
1.6
1.2
1
0.7
0.4
0.3
0.3
0.2
0.1
0.1
0.1
0
(%)
(%)
Sheet1
g/100gg/100g
0.3100
7.576.8
176
1.271.8
0.371.6
0.365.7
43.251
5149.8
71.643.6
76.843.2
43.642.5
0.340.8
0.238.6
0.338.1
0.137.7
0.236.7
0.335.6
0.235.6
0.130.6
0.129.7
0.528.6
0.425
0.422.6
0.521.8
0.621
0.319.9
3.419.5
3.119
10.217.2
1913.9
36.713.2
28.612.3
30.611
3.710.2
49.88.9
37.77.5
29.74.7
4.73.7
35.63.4
22.63.1
0.12.3
17.22
12.31.9
19.91.6
1.91.2
21
2.30.7
0.70.6
0.60.6
1.60.5
8.90.5
1000.4
760.4
0.10.4
00.3
38.10.3
65.70.3
71.80.3
42.50.3
19.50.3
35.60.3
13.20.2
38.60.2
250.2
40.80.1
13.90.1
110.1
210.1
21.80.1
0.40
Sheet1
g/100g
(%)
Sheet2
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
13.9
13.2
12.3
11
10.2
8.9
7.5
4.7
3.7
3.4
3.1
2.3
2
1.9
1.6
1.2
1
0.7
0.6
0.6
0.5
0.5
0.4
0.4
0.4
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.2
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0
Sheet2
(%)
Sheet3
100
76
71.8
65.7
51
49.8
43.6
43.2
42.5
40.8
38.6
38.1
37.7
36.7
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
13.9
13.2
12.3
11
10.2
8.9
7.5
4.7
3.7
3.4
2
1.6
1.2
1
0.7
0.4
0.3
0.3
0.2
0.1
0.1
0.1
0
Sheet3
(%)
(%)
-
Chart1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
(>40%)
Sheet2
15%
-
Chart2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
Chart1
4.7
3.7
3.4
2
1.6
1.2
1
0.7
0.4
0.3
0.3
0.2
0.1
0.1
0.1
0
40%)
Sheet2
15%
-
(%)
Chart10
0.1
0.9
7.1
12.3
17.2
19.9
13.4
16.2
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart3
38.1
36.7
35.6
35.6
30.6
28.6
26.1
19.5
19
10.2
6.3
4.8
3.2
2.8
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart12
37.7
29.7
21
4.7
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
: !
-
(%)
Chart2
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.711 2
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.7 0.7
43.628.6 0.4
43.225 0.3
42.522.6 0.3
40.821.8 0.2
210.1
()19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart4
0.1
13.2
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart8
0.3
11.7
13.2
38.6
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart7
0.33
42.5
40.8
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.711 2
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.7 0.7
43.628.6 0.4
43.225 0.3
42.522.6 0.3
40.821.8 0.2
210.1
()19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
(%)
Chart9
0
0.1
0.1
51
52.8
65.7
71.8
76
Sheet1
10038.613.94.7
76.838.113.23.7
7637.712.33.4
71.836.7112
71.635.610.21.6
65.735.68.91.2
5130.67.51
49.829.70.7
43.628.60.4
43.2250.3
42.522.60.3
40.821.80.2
210.1
19.90.1
19.50.1
190
17.2
Sheet1
100
76.8
76
71.8
71.6
65.7
51
49.8
43.6
43.2
42.5
40.8
(>40%)
Sheet2
38.6
38.1
37.7
36.7
35.6
35.6
30.6
29.7
28.6
25
22.6
21.8
21
19.9
19.5
19
17.2
15%
-
?1~2
-
III.
-
III.
-
:
-
()(Phytochemicals) ------ ()
-
1. ()
-
2.()3. 4.5.
-
???? ()(), !