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e"ldsf

;d'bfo:t®df dlxnf :jf:Yo clwsf® cfGbf] ngdf ljut !% aif {b] lv ;lqmo dlxnf :jf:Yo clwsf®sdL {x¿sf] cg'ejx¿ tyf af ] :6g dlxnf :jf:Yo ;d"x -Boston Women's Health

Collective_ åf®f tof® ul®Psf] æxfd|f ] z®L® xfd|} xf ] Æ -Our Body Ourselvs_ k':tssf ] 9fFrf, l;4fGt ® lbOPsf hfgsf®Lx¿nfO { ;d]6L g] kfnL kl®j] zdf pko'Qm x'g] tj®n ] g] kfnL æxfd|f] z®L® xfd|} xf] Æ tof® ul®Psf] xf ] . g ] kfnL dlxnfx¿sf cg'ej ® kL8fx¿ ;d ] 6L cfˆgf ] ;xof ] u cfkm } ug { ;lsG5 eGg] dfGotfsf ;fy tof® ul®Psf oL k':tsx¿ % j6f efudf afFl8Psf 5g\ . ;a} nfO { k9\g ;lhnf ] xf ] ;\ eGg ] p2 ] Zon] oL k':tsx¿ ;®n efiff ® af ] s] ® lx8\g ldNg ] cfotgdf tof® ul®Psf 5g\ .

oL k':tsx¿n] ljleGg ;d'bfo, ;d"x, If] q, ju {sf dlxnfx¿;Fu ul®Psf] 5nkmnaf6 cfPsf ;"rgf ® cg'ejx¿nfO { ;d ] 6] sf 5g\ . dlxnfx¿sf ] cg'ej cg';f® pgLx¿sf ] vfgf, jftfj®0f, sfd nufot ;dfhdf dlxnfx¿k|lt ®x ] sf d'No dfGotfx¿n ] pgLx¿sf ] :jf:YonfO { k|efj kf®] sf 5g\ . dlxnfx¿ cfˆgf] z®L®sf] k"0f { hfgsf®L k|fKt ug] { clwsf®af6 ;d] t jl~rt u®fOPsf 5g\ . pgLx¿df cfˆgf ] z®L® Pjd\ :jf:YonfO { k|efj kfg ] { tjx¿sf af®] df ;xL hfgsf®L 5 } g . o;n] pgLx¿sf] :j:y ®xg kfpg] jftfj®0f k|fKt ug] { clwsf®sf] xgg\ ePsf] 5 . oL tTjx¿sf af®] df ®fd|f] 1fg ® ;xL k|of ] usf af®] df hfgsf®L dfq } kfpg ;Sbf klg dlxnfsf ] :jf:Yo ®fd|f] aGg ;Sb5 eGg ] dlxnfx¿sf ] 7x® 5 . oxL cfjZostfnfO { k"®f ug ] { p2 ] Zon] æxfd|f ] z®L® xfd|f ] xfd|} xf ] Æ k':tsx¿ tof® ul®Psf 5g\ . % efudf afFl8Psf oL k':tsx¿df xfd|f ] :jf:YonfO { c;® kfg] { tTjx¿sf af®] df hfgsf®L lbg] k|of; ul®Psf] 5 . xhf®f} F dlxnfx¿;Fusf] 5nkmnaf6 cfPsf lgisif {x¿ ® fvL of] k':ts tof® ul® Psf] xf] . xfd|f] :jf:YonfO { k|efj kfg] { tTjx¿dWo] w] ®} tTjx¿ xfd|f ] lgoGq0fdf 5g\ . To;nfO { k|of ] u u®L xfdL xfd|f ] :jf:YonfO { ®fd|f] agfpg ;Sb5f } F eGg] tYo o:tf 5nkmnx¿df cfpg] ub{5g\ . To; } u®L log } 5nkmnaf6 s]xL tTjx¿ xfd|f ] lgoGq0fdf 5} gg\ . tL tTjx¿n ] xfd|f ] :jf:Yo gLltnfO { k|efj kf®] sf] 5 . xfd|f ] :jf:YonfO { c;® kf®] sf] 5 eGg] ;d] t :ki6 ¿kn] cufl8 cfPsf] 5 . o;®L xfd|f] :jf:Yo gLltnfO { ;d] t k|efj kfg] {, xfd|f] :jf:YonfO { c;® kfg ] { tTjx¿ xfd|f ] ;fdflhs, cfly {s, ®fhg} lts kl®j] z, xfd|f d'No, dfGotf, xfd|f] cfly {s, ;fdflhs, ®fhg} lts k®l® j]z x'g\ . oL kl®j] zsf af®] df ;d] t oL k':tsx¿df hfgsf®L lbg] k|of; ul®Psf] 5 .

o:tf hfgsf®Lx¿sf ;fy} oL k':tsx¿df xfdL cfkm"n] cfˆgf] :jf:Yosf] x] ® ljrf® s;®L ug { ;Sb5f} F ® xfd|f] :jf:YonfO { xfd|f] cfˆg} ;Lk ® 1fgn] s;® L ® fd|f] ® fVg ;Sb5f} + eGg] tYox¿ cg'ejsf ¿kdf ® flvPsf 5g\ . b] zsf] :jf:Yo gLlt, pknAw :jf:Yo ;] jfsf ;+oGqx¿, ;®sf®sf]

© dlxnf :jf:Yo clwsf/ ;~hfn

of] k':ts af] :6g dlxnf :jf:Yo ;d"x -Boston Women's Health Collective_ af6 tof® ul®Psf] æxfd|f] z®L® xfd|} xf] Æ -Our Body Ourselvs_ sf cfwf®df tof® ul®Psf] xf] .

n] vg÷;+of] hg M 8f= ®] 0f' ®fhe08f®L tyf dlxnf :jf:Yo ;~hfndf cfa4 ;fyLx¿

;Dkfbg M 8f= ljgfos k|;fb ®fhe08f®L

n] –cfp6 M s[i0f s'df® L rf} w® L

k|yd ;+:s®0f M @)!!

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cfj®0f lrq M dlxnf lrqsf® >L c:dLgf ®l~htsf] dlxnf of} lgstf ;DaGwL lrqx¿sf] ;ª\ufnf] af6 lnOPsf] Pp6f lrqsf] cfwf®df tof® ul®Psf] xf] .

k|sfzs cf] ®] s g] kfn afns'df®L, nlntk'®kf] =a=g+= M !#@##, sf7df8f} Fkmf] g g+= M (&&–!–%))^#&#, )!–@!@#!@$ˆofS; g+= M (&&–!–%))^@&!Od] n: ics@worecnepal .org

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gLlt ® sfo {qmd h:tf hfgsf®Lx¿ ;d ] t oL k':tsx¿df ®flvPsf 5g\ . oL hfgsf®Lx¿n] ;d'bfodf ®x] sf xhf®f} + dlxnfx¿nfO { cfkm"nfO { cfjZos kg] { :jf:Yo ;] jf sxfFaf6 k|fKt ug { ;lsG5 eGg] af®] hfgsf®L ldNg] 5 eGg] ljZjf; ul®Psf] 5 . o;sf ;fy} oL k':tsdf lbOPsf hfgsf®Lx¿n] ®fHosf s] –s:tf gLltx¿n] xfd|f] :jf:YonfO { gsf®fTds c;® kf®] sf 5g\, xfd|f] :jf:Yo clwsf®nfO { vl08t u®] sf 5g\, s] ePdf xfdL xfd|f] :jf:YonfO { ®fd|f] agfpg ;Sb5f} F eGg] ;d]t :ki6 agfpg] 5g\ . oL hfgsf®Lx¿n] dlxnfx¿nfO { cfˆgf] :jf:Yo clwsf® ;'lglZrt ug { cK7\of®f] kfl®®x] sf gLltx¿ kl®jt {g ug { tyf cfjZos kg] { gLltx¿sf] lgdf {0f ug {sf nflu k} ®jL ug { ;xh x'g] 5 eGg] ljZjf; lnOPsf] 5 .

dlxnf :jf:Yosf cfjZostfx¿

:jf:Yo ;] jf tyf :j:y jftfj®0f kfpg' x®] s JolQmsf] dfgj clwsf® xf] . dlxnfsf :jf:Yo cfjZostfsf af®] df clxn] w] ®} s'®fx¿ x'g yfn] sf 5g\ . cfheGbf !% jif { cufl8 dlxnfsf of} g clwsf®, k|hgg clwsf®, of} g :jf:Yo ® k|hgg :jf:Yosf jf®] df s'®f ug' { eg] sf] s'g} ck®fw u®] ́ } + x'GYof] . t® clxn] ;do km] l®Psf] 5 . k|hgg, of} g ® of} lgstfsf af®] df ljleGg tj®n] s'®f ug' { ck®fw xf] O {g eGg] dfGotf :yflkt xF'b} 5 . ;Lldt ¿kn] eP klg dlxnfx¿n] ;'®lIft ue {ktgsf] clwsf® k|fKt u®] sf 5g\ . kf7] 3® v:g] h:tf k|hgg :jf:Yosf] n's] sf ;d:ofdf xfd|f] ;dfhdf Jofks jx; rNg yfn] sf] 5 . ;®sf®L txaf6 klg To;nfO { ;Daf] wg ug] { k|of; ePsf] 5 . P8\; ®f] usf] dxfdf®Lsf sf®0f ;'®lIft of} gsf af®] df ;fj {hlgs ¿kdf jx; ug { ;lsg] l:ylt k} bf ePsf] 5 . 5'6km'6 ¿kdf ePklg dlxnf :jf:Yo ® jftfj®0fsf] ;DaGwnfO { vf] Hg] ® ljZn] if0f ug] { sfd ;'? ePsf] 5 . b] zleq ePsf oL kl®jt {gx¿df dlxnf cfGbf] ngsf] 7"nf] e"ldsf ®x] sf] 5 . cGt®f {li6«o kl®j] zn] k|efj kf®] sf] 5 . t® klg cem} dlxnfsf :jf:Yo cfjZstfx¿ k"®f ePsf 5} gg\ . ;d'bfo :t®df ®x] sf dlxnfx¿sf] :jf:Yo l:yltdf ;'wf® x'gsf nflu c´ w] ®} sfd ug { afFsL 5 .

of] l:yltdf dflxnfx¿sf] :jf:YonfO { dlxnfd'vL b[li6sf] 0fn] ljZn] if0f u®L dlxnfsf :jf:Yo cfjZostf s;®L k"®f ug { ;lsG5 < eGg] af®] dlxnfsf c'gejx¿ ;d] tnfO { ;+ufn] ® aflx® Nofpg h?®L 5 .

dlxnfsf :jf:Yo cfjZostf eGg] ljlQs} lrlsT;sLo cfjZostf ® ;f] xL cg'¿ksf] ;dfwfg egL a'‰g] ul® G5 . pbfx®0fsf] nflu kf7] 3® v:g] ;d:ofsf] ] ;dfwfgnfO { ®fHon] zNolqmof u®] ® ;dfwfg ug] { of] hgf -@)^$ leq !@,))) zNolqmof_ agfPsf] l:yltnfO { lng ;lsG5 . oxL sf® 0fn] dlxnfsf] :jf:Yo ;d:ofnfO { 8fS6®, zNolqmof, cf} iflwdf s] lGb|t eO { ;fdfwfg ug] { of] hgf agfO {G5 . sltko l:yltdf jRrf hGdfpg] cj:yfb] lv j[4 cj:yf;Dd b] lvPsf dlxnfsf km®s cg'ejx¿nfO { :jf:Yo ;d:ofsf ¿kdf x] bf { ltgnfO { ;d] t cf} iflw pkrf®af6 ;dfwfg ug] { k|of; ul®G5 . h'g unt

5 . ®fd|f] vfgf, kfgL, sfdsf] :j¿k ® ef®df kl®jt {g, Jofofd h:tf s'®fx¿n] To:tf w] ® } :jf:Yo ;d:ofx¿ ;dfwfg x'G5g\ . t® b'ef {Uojz To:tf s'®fx¿df c }́ klg ;a} n] hfgsf®L kfpg ;s] sf 5} gg\ . xfdLdWo] w] ®} ;Fu c }́ klg cfˆgf] :jf:Yo cfkm"n] s;®L ®fd|f] agfpg ;S5f} F eGg] af®] 1fg 5} g . æxfd|f] z®L® xfd} | xf] Æ h:tf] k':ts ® ltgdf cfwfl®t tflndx¿n] oL cfjZostfx¿nfO { s] xL dfqfdf eP klg ;Daf] wg ug { ;Sg] 5g\ .

dlxnfsf cfjfhx¿ æxfd|f] z®L® xfd|} xf] Æ k'l:tsfx¿df b] zsf w] ®} If] q, ;d"x, hft e"efusf dlxnfut cfjfhx¿ ;d] l6Psf 5g\ . oL k'l:tsfx¿df k|foM u®L æd] ®f] z®L®Æ æd] ®f] cg'ejÆ egL JolQmx¿sf cg'ejx¿ ®flvPsf 5g\ . o;®L ®flvPsf cg'ejx¿ s'g} Pshgf dlxnfsf] dfq geO { jf oL k'l:tsfx¿nfO { ;+of] hg ug] { dlxnfx¿sf cg'ej geO { w] ®} dlxnfx¿sf cfjfhx¿ x'g\ . oL cfjfhx¿nfO { oL k':tsx¿df h:tfsf] To:t} ®fVg] k|oTg ul®Psf] 5 . s'g} –s'g} efu h:t} of} lgstf -k'l:tsf #_, dlxnfdfly x'g] lx+;f ® :jf:Yo -k'l:tsf @_ leq eg] ] ;d:of ® dlxnfsf] ;'®Iff ® uf] kgLotfsf] clwsf®nfO { Vofn ub} { gfdx¿, :yfg ® 36gfx¿ 36] sf :yfgx¿nfO { kl®jt {g ul®Psf 5g\ . sfNklgs ®flvPsf 5g\ . dlxnfsf cfjfhx¿ aflx® cfpg} k5 { clg dfq} ;d:of ;dfwfg ug { ;lsG5 . ;dfwfgsf nflu eO®x] sf sfo {x¿sf af®] df ;a} nfO { hfgsf®L lbg ;lsG5 eGg] dfGotf oL k':tsx¿df ®flvPsf] 5 .

kl/ jt{gsf lglDt ;xsfo{

xfd|f] :jf:Yo xfd|f] xf] . xfdL :j:y ®xgsf nflu xfd|f kxnx¿ cfjZos 5g\ . o;k|sf®sf sltko kxnx¿ xfdL xfd|f] txaf6 g} ug { ;Sb5f} F eg] sltkosf nflu gLltut kl®jt {g cfjZos x'G5 . gLltut kl®jt {gsf nflu klg xfd|f] ;ª\ul7t kxn cfjZos x'G5 . o;nfO { cg'e"t u®L oL k'l:tsfx¿df xfdLn] s] ug { ;S5f} F < s] ug { ;lsG5 < eGg] h:tf ;"rgfx¿ ®flvPsf 5g\ . o;sf ;fy;fy} b] zsf ljleGg efudf ®x] sf dlxnfx¿sf] cfˆgf] kxndf s] ug { ;s] F eGg] h:tf ;kmn cg'ejx¿ ®flvPsf 5g\ . oL cg'ejx¿n] xfdLnfO { alnof] agfpg] 5g\ .

oL k'l:tsfx¿ æcfˆgf] ;'®Iff cfkm} F ug { ;lsG5 ® ;ª\ul7t eP® sfd ug { ;Sbf, ;xsfo { ubf { xfdL xfd|f] :jf:Yo clwsf® ;'lglZrt ug { ;S5f} FÆ eGg] h:tf l;4fGtaf6 lgb] {lzt eO { tof® ul®Psf 5g\ . o;sf dfWodaf6 xfd|f] :jf:Yodf ® xfd|f] ;d'bfosf] :jf:Yodf cjZo ;'wf® cfpg] 5 .

oL k'l:tsfx¿df ®flvPsf ;"rgfx¿n] ;a} nfO { ;zQm agfpg d2t k'¥ofpg] 5 . o;df ;dfj] z ul®Psf ;"rgfx¿, cg'ejx¿n] dlxnfx¿nfO { :jf:Yo clwsf®df kxn ug { d2t ug] {5 .

oL k'l:tsfx¿df ;dfj] z ul/ Psf ;"rgfx¿, hfgsf/ L lbOPsf ;] jfsf tl/sfx¿n] j} 1flgs lrlsT;sLo ;"rgf / ljz] if1Lo ;"rgfnfO{ lj:yflkt ug{ eg] s'g} klg xfntdf ;f] lrPsf] xf] Og .

xfd|f] z/L/ xfd|} xf] – efu %xfd|f] z/L/ xfd|} xf] – efu %

ædlxnf :jf:Yo clwsf/ ;Ghfnsf ;b:ox¿sf] cg'ej, ef]ufO / ljZn]if0fsf] cfwf/df tof/ ul/Psf] dlxnf :jf:Yo;DaGwL k':ts .Æ

æaf] :6g dlxnf :jf:Yo k':ts ;d"xÆ -The Boston Women's Health Book Collective_ åf®f tof® ul®Psf] xfd|f] z/ L/ xfd|} xf] -Our Bodies Ourselves_ sf ] g ] kfnLdf ¿kfGt®0f u®L g ] kfnL kl®j] z cg'¿k tof® ug ] { cg'dlt lbPsf ] df dlxnf :jf:Yo clwsf® ;Ghfn æaf ] :6g dlxnf :jf:Yo k':ts ;d"xÆ nfO { xflb {s wGojfb lbg rfxG5f} F . af] :6g dlxnf :jf:Yo k':ts ;d"xsL xfd|f] z/L/ xfd|} xf] k':tsx¿sf] ;+of] hg ug] { Sally Whelan ® ;3fpg] Ayesha Chatterji nfO { xfdL ljz] if wGojfb lbg rfxG5f} F . pxfFx¿sf] lg®Gt® ;xof ] u ® k':ts k|sfzgsf nflu cfjZos ;xof ] u tyf Joj:yfsf sf®0fn] dfq } of ] k':ts kfFr efudf k|sflzt x'g ;s ] sf] xf ] . Sally ® Ayesha sf ] vf ] hLsf ;fy } of ] k':ts k|sfzg ug { ;xof] u u®L k"®f ug] { IPAS nfO { klg xfdL w] ®} –w] ®} wGojfb lbg rfxG5f} F .

The Boston Women's Health Book collective

xfd|f] z/L/ xfd|} xf] k':ts dlxnf :jf:Yo ;DaGwL hfgsf®Ld"ns k':ts dlxnf :jf:Yo ;DaGwL sfd ug] { ;ª\3÷;+:yf, ;d"x dlxnf :jf:Yo;DaGwL k®fdz { lbg] k®fdz { bftf, ;d'bfo:t®df sfd ug ] { dlxnf :jf:Yo :jod\ ; ] ljsf, dft[lzz' sfo {stf { h:tf dlxnf :jf:Yodf lqmofzLn JolQmx¿sf ] cfjZostfnfO { s] lGb|t u®L tof® ul®Psf] xf] . t;y { o:tf JolQm, ;d"x, ;+:yf, sfo {stf {x¿nfO { k|sfzsn] o; k':tsdf n] lvPsf] d"NoeGbf %) k|ltzt sd d"Nodf pknAw u®fpg] 5 . To; } u®L !) k|lteGbf a9L k':tsx¿ Ps} k6s vl®b ug] { ;ª\3÷;+:yfx¿sf nflu k|sfzsåf®f k':ts k'¥ofpg] Joj:yf ;d] t ul®g] 5 .

of] k':tssf] laqmLaf6 cfPsf] /sd o;} k':tssf] kl5Nnf ;+:s/0f k|sfzg ug{sf nflu vlr{g] 5 .

o; k':tsdf lbOPsf ;"rgf ® cg'ejx¿ dlxnf :jf:Yosf ljleGg cfofdx¿sf nflu cfjZos kg ] { If] qx¿ ;d] 6] ® ®flvPsf x'g\ . oxfF ®flvPsf ;a} hfgsf®Lx¿ of] k':ts n] Vg] n] vsx¿sf cfˆgf ljrf®, ef] ufO ® cg'ejx¿sf ;fy} of] k':ts n] Vg] qmddf 5nkmn ul®Psf xhf®f} F dlxnfsf cg'ejx¿ x'g\ . oL s'®fx¿nfO { a'emL, cfˆgf ] :jf:Yo clwsf® ;'lglZrt ug { tyf cfkm"n ] cfkm"nfO { :j:y ®fVg x®] s dlxnfx¿n ] cfkm } kxn ug { ;s'g\ eGg ] p2 ] Zon] oL cg'ejx¿ ®flvPsf x'g\ . t® of ] k':tssf ljleGg efux¿df lbOPsf hfgsf®L cg';f® g } ;a } n] :jf:Yo ; ] jf lnpmg\ eGg ] dfGotf n ] vsx¿sf] sbflk xf] Og . o;df lbOPsf hfgsf®L k|fKt u®] kl5 klg cfˆgf] :jf:YonfO { cfkm} af6 ;xof] u k|fKt u®L dlxnfx¿ cfˆgf ] tkm {af6 cfkm } n ] cu'jfO u®L cfˆgf ] 8fS6/ / :jf:Yo s]Gb|df uO{ k/fdz{ / ;f]xL cg'¿ksf] ;]jf lng' x'g xflb {s cg'®f] w ul®G5 .

efu kfFr æxfd|f] z/L/ xfd|} xf]Æ k':ts >[+vnfsf] Pp6f dxTjk"0f { efu xf] . æxfd|f] ;d:of, xfd|} ;dfwfgÆ gfd lbOPsf] of] k':tsdf dlxnfx¿sf] gh/af6 dlxnfx¿sf ;d:of / Psn] csf {nfO { ug] { ;xof]usf af/]df cg'e"t u/]sf cg'ejx¿ /flvPsf 5g\ .

JolQmut /fhg}lts xf] -personal is political_, cg]stfdf Pstf -unity in diversity_ / Pstfdf an -Power in unity_ h:tf dlxnfjfbL ;f]r Jojxf/df s;/L ?kfGtl/t ug { ;lsG5 eGg] of] efudf lbOPsf hLjgsyf, cg'ejx¿n] k|:6 kf/]sf 5g\ . cfˆgf] ;xof]u cfkm} u/ -Self

help is the best help_ eGg] l;4fGtnfO { ulx/f] u/L a'g]sf] of] cEof;df xfd|f] z/L/ xfd|} xf] eGg] ;f]raf6 ;+rflnt tflndkl5 cfˆgf] hLjgdf cfPsf] kl/jt {g / pQm kl/jt {gn] c?sf] hLjgdf Nofpg ;s]sf] kl/jt {gnfO { :ki6 kf/]sf] 5 .

rf/ cWofodf ljeflht o; k':tssf] klxnf] efudf dlxnfsf z/L/df b]lvg] ljz]if :jf:Yo ;d:ofx¿ /flvPsf 5g\ . dlxnfsf ljz]if :jf:Yo ;d:ofx¿ dlxnfx¿sf] cg'ej tyf o; k':tssf] d"n k':ts "Our Body Our Self " df lbOPsf ;"rgf cg'¿k /flvPsf 5g\ . logdf dlxnfsf cg'ej / j}1flgs ljZn]if0fnfO { hf]8\g] k|of; ul/Psf] 5 . cWofo b'O {df æxfd|f] z/L/ xfd|} xf]Æ l;4fGtdf cfwfl/t tflndaf6 dlxnfsf] hLjgdf cfPsf] kl/jt {g tyf To;af6 pgLx¿n] c?sf] hLjgdf Nofpg ;s]sf] kl/jt {g pgLx¿s} zAbdf /flvPsf 5g\ . logLx¿n] dlxnfsf] :jf:Yo, :jf:Yo cfjZostf tyf ;dfwfgnfO { dlxnfs} gh/n] ljZn]if0f / ;LknfO { k|of]u ub} { gofF prfOdf k'¥ofPsf 5g\ . efiffut c:ki6tf ePklg of] efudf /flvPsf cg'ej / ;+nUg ul/Psf 36gfx¿n] dlxnf :jf:YonfO { ulx/f] u/L a'‰g] cj;/ lbPsf] 5 . To;}u/L cWofo # df dlxnf :jf:Yo k/fdz {stf {x¿n] u|fdL0f :t/df :yflkt k/fdz { s]Gb|x¿df cfkm"n] klxrfg u/]sf :jf:Yo ;d:of / klxrfg u/]df pkrf/x¿ /flvPsf 5g\ . ;d'bfodf pknAw hl8a'6Lx¿sf] k|of]u / k/fdz { u/L cK7\of/f] ;d:ofx¿nfO { ;dfwfg u/]sf] oL eg'ejx¿n] dlxnf ;zQmLs/0fsf] Pp6f s8L yk]sf] 5 . cfˆgf] z/L/nfO { cfkm} lgoGq0f ug] { ;Lk lbPsf] 5 .

;d'bfodf k|of]u ul/g] hl8a'6Lx¿nfO { j}1flgs k'li6 ug] { / j}1flgs ;"rgfn] kl/is[t ug] { sfd cWofo rf/df ul/Psf] 5 . oL ;"rgfx¿n] dlxnfx¿nfO { cfˆgf] z/L/nfO { cfkm}n] lgoGq0f u/L cfˆgf :jf:Yo ;d:ofnfO { cfkm}n] ;dfwfg ug] { s8L klxNofpg d2t ldNg]5 .

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kms] {® x] bf { rf} t®fdflysf] ;fd'bflos jg tflnd s] Gb|sf] ejgdf a;] ® d'DaO {af6 cfPsf k|lzIfs ;jnf s|flGt, lbNnLaf6 cfPsL ;®f] hgL ® pxfFx¿;Fu d]/ f] z/ L/ d]/ f] xf] eGg] af®] df ul®Psf] 5nkmn lxhf] dfq} h:tf] nfUb5, t® !^ jif { lalt;s] 5 . ;do uPsf] kQ} ePg . @@ hgfaf6 ;'? ul®Psf] pQm tflndsf ] qmddf ljleGg ;d:ofx¿ cfPsf lyP . tflndsf] ;ftf } F lbgd } dlxnfsf] of} lgstfdfly 5nkmn ;'? ubf { k|lzIfsx¿nfO { dlxnfx¿nfO { dlxnf ;dlnËL aGg pTk| ] l®t u®] sf] eGg] cf®f] k cfof ] . cfˆgf ] z®L®dfly cWoog ug ] { cg'dlt lbg ] ;fyLdfly s;®L c¿sf ] cufl8 n'uf vf] Ng ;s ] sf] < eGg ] cf®f] k nfUof ] . Psn ] csf {nfO { ;xof ] u ug ] { kf7;Dd cfOk'Ubf Psn ] csf ] {nfO { dfofeGbf cfˆgf] k|e'Tj hdfpg vf] h] sf] eGg] cf®] fksf] tLtf] cg'e"lt klg eof] . tflndsf] ;ftf} F lbgdf bz hgfn] tflnd 5f8] . t® xfd|f] cfˆgf] z®L®sf] af®] df hfgsf®L lng] ® cfˆgf] :jf:Yo clwsf®sf] cfGbf] ngnfO { cufl8 a9fpg] k|lta4tfdf sdL cfPg . To;} n] ljleGg afwf, c8\rg kZrft\ klg ( hgfn ] tflndsf ] t ] ;|f] r®0f k"®f u®] . ToxLFaf6 xfd|f ] :jf:Yo clwsf® cfˆgf ] ;xof] uaf6 cfkm} n] ;'lglZrt ug] { jftfj® 0f tof® ug { ;lsG5 eGg] ;f] rsf ;fy cufl8 a9\of] . o; qmddf ;of} F dlxnfx¿n] tflnd k|fKt u®L cfkm"nfO { :jf:Yo clwsf® cleofgdf ;fd] n u®fPF . xhf®f} Fn] cfˆgf hLjgsyfx¿ ;'gfP . cg'ej ;f6f;f6 u®] . oL ;a } cg'ejx¿nfO { Ps } 7fpFdf NofO { c¿nfO { klg ;'gfpg'k5 { eGg ] xfdLnfO { nfUof ] ® ToxL ;dob ] lv of ] k':ts of ] ¿kdf Nofpg' kb {5 eGg] ] lg0f {o ul®of] . xfd|f] of] lg0f {o æThe Boston Women's Health Book CollectiveÆ åf®f tof® ul®Psf] xfd|f] z/ L/ xfd|} xf] k':tssf ;+of ] hs z } nLsf] ;+of ] hgåf®f cf ] ®] sn] pQm k':tsnfO { pNyf ug ] {, cfjZostf cg'¿k g ] kfnLdf kl®dflh {t ug ] { ® To;leq ®x ] sf ;"rgfx¿nfO { ®fvL gofF k':ts tof® ug] { ;xdlt ePkl5 sfof {Gjogtkm { cu|;® eof] . ;|f] tsf] cefj, cg'ej w] ®} eP klg tL cg'ejx¿nfO { n ] vgdf kl®0ft ug ] { ;Lksf ] cefj ® nfdf ] ;do;Dd b ] zdf ePsf ] ®fhg} lts cl:y®tfsf sf®0f xfdLn] rfx] sf] ;dodf of] k':ts k|sfzdf Nofpg ;s] gf} F . oyfy {df eGbf of] k':ts tof® ug { kfFr jif {eGbf a9L ;do nfUof ] eGbf hf ] ;'s} nfO { klg cfZro { nfUg ;Sb5 . t® h] xf ] ;\, cGttM bzf } F xhf® dlxnfx¿aLr s'g } g s'g } ¿kn ] ul®Psf] 5nkmn, ;of } F dlxnfx¿sf ] k|ToIf ;xeflutf ® bh {gf} F dlxnfx¿sf ] n ] vg ;xof ] uaf6 of ] k':ts o; ¿kdf cfOk'u ] sf] b ] Vbf xfdLnfO { Hofb} xif { nfu] sf] 5 .

dlxnf :jf:Yo clwsf® ;Ghfnåf®f cufl8 a9fOPsf ] dlxnf :jf:Yo cfGbf ] ngn] b ] zdf :yflkt gfkmfd'vL :jf:Yo;] jf k4ltnfO { r'gf} tL lbPsf] 5 . :yflkt lkt[;QfTds d"NodfGotfx¿, dlxnfsf] z®L®nfO { x] g] { b[li6sf] 0f ® dlxnfsf :jf:Yo cfjZostfx¿nfO { dlxnfsf] b[li6sf] 0faf6 cufl8 Nofpg] clwsf®af6 ;d] t dlxnfnfO { jl~rt ug] { k®Dk®fnfO { o;n] r'gf} tL lbPsf] 5 .

o;sf ;fy} ljut ;f] x| jif {;Dd lg®Gt® ¿kn] ;~rflnt xfd|f] dlxnf :jf:Yo clwsf®sf] cfGbf] ng dlxnfsf :jf:Yo ;d:ofx¿ plAhPsf] sf®0fn] clg w] ®} xb;Dd lje] bk"0f { d"NodfGotf, ;dfhdf dlxnfnfO { x ] g] { b[li6sf ] 0f, dlxnfnfO { lbOPsf ] sfd ® dlxnfx¿sf ] clwsf®x¿df ul®Psf] s6f } tLsf sf®0fn] hGd ] sf] xf ] . pQm cfGbf ] ngn] dlxnf :j:y x'gsf nflu pko {'Qm s'®fx¿df kl®jt {g x'g' h?®L 5 eGg] dfGotf :yflkt u®] sf] 5 . xfd|f :jf:Yo ;d:ofx¿sf] ;dfwfg xfdL cfkm} klg ug { ;S5f} F ® xfd|f] ;ª\ul7t cleofgn] ;®sf®nfO { 3r\3Rofpg ;S5 eGg] xfd|f] dfGotf bx|f] ePsf] 5 . kf7] 3® v:g] , ;] tf] kfgL hfg] , ®QmcNktf, s'kf] if0f h:tf :jf:Yo ;d:ofx¿ xfdLdfly ul®Psf gLltut tyf JolQmut txdf ul® Psf lx+;fsf kl®0ffdx¿ x'g\ . To; } n ] o; lsl;dsf ] s'®fnfO { gn'sfO { ;a } sf ;fd' xfd|f ] z®L®dfly eO®x] sf] ®fhgLltaf®] :ki6 kfg' { kb {5 eGg ] dfGotf :yflkt ePsf] 5 . kmn:j¿k cfh oL ;d:ofx¿nfO { ®fli6«o gLlt ® sfo {qmdx¿n] ;d] 6\g yfn] sf 5g\ . o:tf xfd|f y'k|} pknlAwx¿, r'gf} tLx¿ ® ;xsfo {x¿ o; k':ts dfkm {t k|sfzdf NofOPsf 5g\ .

xfdLnfO { s] s'®fdf ljZjf; 5 eg] o; k':tsn] dlxnf :jf:Yo clwsf®sf] cfGbf] ngnfO { cem a9L prfOdf nfg ] 5 . w ] ®} JolQmx¿sf ] :jf:YonfO { x ] g] { xfn;Ddsf ] b[li6sf ] 0fdf kl®jt {g ug ] { 5 . gful®ssf :jf:Yo cfjZostfx¿nfO { gful®ss} b[li6sf] 0faf6 x] g] { ;Lksf] ljsf; ug] { 5 . cGttM :jf:YonfO { dfgj clwsf®sf] ¿kdf :yflkt u®fpg ;xof] u ug] { 5 .

of] k':ts tof® ug { ljleGg pd] ®sf dlxnfx¿ ;+nUg ePsf sf®0f dlxnf :jf:Yo clwsf® ;Ghfn g ] t[Tjsf af®] df klg ;r ] t 5 eGg ] :ki6 kfb {5 . kfsf dlxnf :jf:Yo clwsf®sdL {n ] gofF cfGbf] ngdf ;dflxt :jf:Yo clwsf®sdL {x¿nfO { cfˆgf cg'ejn ] kl®is[t ug ] { sfd u®] sf] 5 eg] gofF dlxnf :jf:Yo clwsf®sdL {x¿n] gofF cfjZostf ® ;f] rnfO { k|ltlalDat u®] sf 5g\ .

o; k':tssf ] tof®Lsf] l;nl;nfdf cfa4 xfdL ;of } F dlxnfx¿sf ] xfd|f ] of ] cfGbf ] ngdf ljleGg ¿kdf, ljleGg k|sf®n] , ljleGg :yfgdf ®x] klg lg®Gt® ;xeflutf ®xg] 5 eGg ] xfd|f ] ljZjf; 5 . clg To:t } xfdL s ] s'®fdf ljZj:t 5f } F eg ] o; k':tssf ] ;+:s®0f xfdL ;a } sf] k|of;, cg'ej ® lg®Gt®sf] ;ª\3if {n] w] ®} l56f] u®L bf] ;|f] , t] ;|f] , rf} yf] , kfFrfF} ub} { cufl8 a9\b} hfg] 5 .

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dlxnfx¿df w ] ®} b ] lvg] ® pgLx¿n ] c¿ s;} nfO { eGg g;Sg ] jf grfxg ] :jf:Yo ;d:ofx¿sf af®] df rrf { ul®Psf] 5 .

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s'g} klg :jf:Yo ;d:of lgoldt hfFraf6 kQf nufpg ;lsG5 . lgoldt zf®Ll®s hfFr, cfkm"nfO { :j:y ®fVg ul®g] hfFr -Well-women care or health maintence exam_ n] z®L®df ®x] sf t® :ki6 gb ] lvPsf :jf:Yo ;d:ofx¿ yfxf kfpg ;lsG5 . To:tf :jf:Yo ;d:ofx¿ cfpg glbg cfjZos kg] { dxTjk"0f { lgoGq0fsf pkfox¿ kQf nufpg tyf cjnDag ug { d2t ldNb5 . jif {df Psk6s lgoldt ¿kdf ul®g] :jf:Yo hfFråf®f o:tf ;d:ofx¿ kQf nufpg ® ;dfwfgsf] af6f ] vf ] Hg ;lsG5 . o;k|sf® ul®g] lgoldt :jf:Yo hfFrdf ;+nUg :jf:YosdL {n] ;do lnP® p;n ] s'g hfFr s] –sf nflu u®] sf] xf ] eGg ] af®] :ki6;Fu atfpg' kb {5 . d] ®f] z®L®df s] ePsf] 5 < To;af®] hfGg ] d ] ®f] clwsf® 5 . o;sf af®] dnfO { ®fd|®L atfpg', :ki6 kfg' { d] ®f] :jf:YosdL {sf] lhDd ] jf®L xf ] . o;df xfdL :ki6 x'g' ® To; cg'¿ksf ] ; ] jfsf] dfu ug' { xfd|f] clwsf® xf ] . clxn ] xfd|f ] b ] zdf pknAw ;fj {hlgs :jf:Yo ; ] jf -Public Health System_ leq o;k|sf®sf] lgoldt hfFr

ug] { Joj:yf 5} g . ;d'bfo:t®df pknAw :jf:Yo ;] jfx¿n] xfd|f oL cfjZostfx¿ k"®f ug { ;Sb} gg\ . To;sf®0f xfdL ;a} ldn] ® xfdLnfO { cfjZos kg ] { k"0f { :jf:Yo ; ] jf ® To;leq klg dlxnfd'vL :jf:Yo ;] jfsf] dfu ug' { cfjZos x'G5 . xfn b ] zdf sltko lhNnfx¿df s] xL dlxnf :jf:Yo clwsf®df sfd ug] { ;ª\3÷;+:yfx¿åf®f dlxnfd'vL :jf:Yo ;] jf s;®L lbg ;lsG5 < eGg] ;f] r cg'¿k sfd ul®®x ] sf 5g\ . o:tf ;] jfx¿n] dlxnfnfO { cfjZos kg ] { ; ] jfx¿ s:tf] x'g'kb {5 eGg] hfgsf®L lbG5g\ . To:tf ;] jfx¿sf nflu k } ®jL ug { ;Sb5g\ . t® ;] jfx¿ ;a } dlxnfx¿df k'Ug ;Sb } gg\ . To;} n] o:tf] ;] jfsf] Joj:yf ®fHos} :t®af6 ul®g' h¿®L x'G5 .

;dfhdf dlxnfnfO { lbOPsf] :yfg, pgsf] z®L® ® of } lgstfnfO { x ] g] { b[li6sf ] 0fsf sf®0f dlxnfx¿sf nflu cfjZos kg ] { ; ] jfx¿sf] nflu ljz] if Joj:yf cfjZos x'G5 . oxL cfjZostfnfO { cg'e"t u®L dlxnf k'gM:yfkgf s] Gb|åf®f ;d'bfodf cfwfl®t vfnLv'§] dlxnf :jf:YosdL { -Barefoot gynecologists_ sf ] cu'jfO {df ;okqL s ] Gb|x¿ -dlxnf :jf:Yo k®fdz { s] Gb|x¿_ vf ] lnPsf 5g\ . To;nfO { of] k'l:tsfdf pbfx®0fsf] ¿kdf k|:t't ul®Psf] 5 .

of] k'l:tsfdf dlxnfx¿df b ] lvg] ljz ] if ;d:ofx¿nfO { dlxnfx¿ cfkm } n] s;®L a'‰b5g\, ltgsf nIf0fx¿ s] –s] x'G5g\, ltgnfO { cfˆg} 1fg ® ;Lksf] k|of] u u®L dlxnfx¿n] s;®L ;dfwfg ug ] { u®] sf 5g\ eGg] af®] dlxnfx¿sf cg'ejx¿ ®flvPsf 5g\ . dlxnfx¿sf oL cg'ejx¿sf ;fy;fy} dlxnfx¿df b] lvg] ljleGg k|sf®sf :jf:Yo ;d:ofx¿af®] j} 1flgs ;"rgf Pjd\ ;dfwfgsf pkfox¿ ;d] t of] k'l:tsfdf ;dfj] z ul®Psf 5g\ . dlxnfx¿df b] lvg] ljz] if :jf:Yo ;d:ofx¿ ® tL ;d:ofx¿af®] j} 1flgs ;"rgf Pjd\ ;dfwfgsf pkfox¿ ;d] t of] k'l:tsfdf ;dfj] z ul®Psf 5g\ .

dlxnfx¿df b ] lvg] ljz] if :jf:Yo ;d:ofx¿ zf®Ll®s ljsf;sf k|lqmofx¿Ù ;fdflhs, cfly {s kl®j] zÙ ® ef } uf] lns cj:yf cg';f® km®s–km®s x'G5g\ . ;dfwfgsf pkfox¿ klg gofF gofF cg';Gwfgsf sf®0f km ] l®O®x] sf x'G5g\ . To;sf®0f o; k'l:tsfdf lbOPsf ;"rgfx¿ g} clGtd ;"rgfx¿ x'g\ egL dfGg' x'Fb } g . To; } u®L ;d:ofx¿sf ] cg'e"lt km®s km®s JolQmx¿n] km®s–km®s tl®sfn] ul®®x] sf x'G5g\ . To;sf®0f o; k'l:tsfdf dlxnfx¿n] j0f {g u®] sf nIf0fx¿ ;a } df Ps} gf;n] b] lvG5g\ egL dfGg' x'Fb} g .

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xf] . plrt :jf:Yo ;] jfdf kx'Fr ® :j:y ®xg kfpg ] jftfj®0fsf] ;'lglZrttf x®] s JolQmsf] dfgj clwsf® xf ] . dfgj clwsf®sf] ljZjJofkL 3f] if0ffkq tyf ;fdflhs, cfly {s, ;f+:s[lts clwsf® ;DaGwL k|lt1fkqsf] wf®f !@ n ] dflg;x¿sf ] :jf:Yo clwsf® ;'lglZrt ug ] { lhDd ] jf®L ®fHonfO { lbPsf ] 5 . dlxnfsf] ;Gbe {df dfgj clwsf® ;DaGwL b:tfj] hx¿dWo] dlxnfdfly x'g] ;a} k|sf®sf e] befj pGd'ng ug] { dxf;lGwdf of] s'® f ljz] if¿kn] pNn] v ul®Psf] 5 .

o;sf ;fy} hg;+Vof tyf ljsf; ;DaGwL ljZj ;Dd] ng, dlxnf ;DaGwL ljZj ;Dd] ng ® To;kl5sf cGo ljleGg b:tfj] hx¿n] dlxnfnfO { ljz] if :jf:Yo ;] jfsf] cfjZostf af®] ® To;sf nflu ®fHosf] bfloTjx¿sf af®] df k|:6\ofPsf 5g\ . ;x;|fAbL nIon] ltgnfO { cem hf] 8 lbPsf 5g\ . tyflk dlxnf :jf:Yosf] l:yltdf pNn] vgLo kl®jt {g Nofpgsf nflu ug' {kg] { sfdx¿ cem w] ®} afFsL ®x] sf] tYo xfdL ;a} sf] ;fd' 5 .

;dfhdf b ] lvg] ;a } vfn ] :jf:Yo ;d:ofx¿ dlxnfx¿sf klg :jf:Yo ;d:of x'g\ . o;sf cnfjf dlxnfsf] k|hgg\ k|0ffnLdf ePsf] leGgtf, dlxnf ® k'?ifk|lt ®x] sf] km®s km®s dfGotfx¿, sfdsf] lje ] bk"0f { ljefhg h:tf ljleGg lje] bk"0f { dfGotfx¿sf sf®0f dlxnfx¿sf s ] xL ljz ] if :jf:Yo cfjZostfx¿ klg 5g\ ® ljz] if :jf:Yo ;d:of klg b ] lvG5g\ . o:tf ;d:ofx¿ w] ®} 5g\ . t® xfdL of] k'l:tsfdf tL ;a} ;d:ofx¿ ;d ] 6\g ;Sb } gf} F . of ] k'l:tsfdf