心理聚聚 –《給疲累大忙人的無痛正念體驗課》
TRANSCRIPT
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https://www.facebook.com/KnKpsy
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BUG - 1
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iOS app
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A
1-10B
A-J
A
1-10
B
A-J
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3-15
15
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BUG - 2
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BUG - 3
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BUG - 4
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BUG - 5
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being model/
doing model/
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source: Headspace
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(Williams, Teasdale, Segal, Kabat-zinn, 2007)
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(Shapiro , Carlson , Astin & Freedman, 2006)
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69
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(Patience)
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(Trust)
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(Acceptance)
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(Non-Judging)
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(Beginner's Mind)
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(Non-Doing/ Non-Striving)
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(Letting go/be)
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react
response