Somatic Fitness /2010/12/23

Physical Fitness SomaticsSomatic Movement Education

Somatic FitnessSomaSoma-somasomabodyHanna, 1977, 1983a 1983b, 1986

Bodysoma

Somatic FitnessSomasomaSomamind bodyphysical body

Somatic Movement Education

Somatic FitnessPhysical Fitness2002

body mapping pull of gravity

1.structural approaches2.functional approaches3.western movement arts4.energetic approaches5.psycho-motorapproaches

Seymour KleinmanWhere east meets west is in the body !

Lewis1992

1. 2. 3. 4. 5.

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breathing exploration Body-Mind Centering body mapping-

Alexander Technique Bartenieffs Fundamental Awareness Through Movement Franklin Method

fascial movement exploration

Gyrokinesis

Continuum

Body-Mind Centering Pilates Endless WaveRoths 5 Rhythm

50 1. -- 2. -- 3. -- 4. 5.

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1. Breath 2. /SpinalHead-Tail 3. HomolateralBody Halves 4. HomologousBody Upper-Lower 5. ContralateralDiagonal6. CoreNavel

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2009

BMC (Bonnie Bainbridge Cohen)