div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5page1jpg target=_blank img data-url=1-2018-04-19-site-shapeup-exercicios-a-cabeca-pescoco-coluna-nadegashtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: 1-2018-04-19-Site-ShapeUp-EXERCICIOS-PDFformyourbodyptwp-contentuploads201804ShapeUp-EXERCICIOSpdf · A cabeça pescoço coluna nádegas e joelhos devem estar em linha loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5page2jpg target=_blank img data-url=1-2018-04-19-site-shapeup-exercicios-a-cabeca-pescoco-coluna-nadegashtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: 1-2018-04-19-Site-ShapeUp-EXERCICIOS-PDFformyourbodyptwp-contentuploads201804ShapeUp-EXERCICIOSpdf · A cabeça pescoço coluna nádegas e joelhos devem estar em linha loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5thumbnails2jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5page3jpg target=_blank img data-url=1-2018-04-19-site-shapeup-exercicios-a-cabeca-pescoco-coluna-nadegashtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: 1-2018-04-19-Site-ShapeUp-EXERCICIOS-PDFformyourbodyptwp-contentuploads201804ShapeUp-EXERCICIOSpdf · A cabeça pescoço coluna nádegas e joelhos devem estar em linha loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5page4jpg target=_blank img data-url=1-2018-04-19-site-shapeup-exercicios-a-cabeca-pescoco-coluna-nadegashtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: 1-2018-04-19-Site-ShapeUp-EXERCICIOS-PDFformyourbodyptwp-contentuploads201804ShapeUp-EXERCICIOSpdf · A cabeça pescoço coluna nádegas e joelhos devem estar em linha loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5thumbnails4jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5page5jpg target=_blank img data-url=1-2018-04-19-site-shapeup-exercicios-a-cabeca-pescoco-coluna-nadegashtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: 1-2018-04-19-Site-ShapeUp-EXERCICIOS-PDFformyourbodyptwp-contentuploads201804ShapeUp-EXERCICIOSpdf · A cabeça pescoço coluna nádegas e joelhos devem estar em linha loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentspubreader043viewer20220314055c42908c93f3c338cd7b515dhtml5thumbnails5jpg width=140 height=200 adivdiv