1. An apple a day keeps the doctor away.

2. After dinner sit a while, after supper walk a mile.

3. A sound mind in a sound body.

4. Better pay the butcher than the doctor.

5. Dry feet, warm head bring safe to bed.

a) В здоровом теле - здоровый дух.

b) Держи голову в холоде, а ноги в тепле.

c) Ради здоровья не стоит экономить на еде.

d) После обеда поспи, после ужина походи.

e) Съедай по яблочку в день и врача не увидишь.

6. Early to bed and early to rise makes people healthy and wealthy and wise.

7. Eat to live, not live to eat

8. One man's meat is another man's poison.

9. Better ten times ill than one time dead.

10. It’s the early bird that gets the worm

a) Одних лечит, других калечит.

b) Лучше десять раз болеть, чем один раз умереть.

c) Кто рано встаёт, тому Бог подаёт.

d) Есть, чтобы жить, а не жить, чтобы есть.

e) Рано ложиться и рано вставать – здоровья, богатства, ума наживать.

WE ARE WHAT WE EAT

DO WE LIVE TO EAT?

Do you know how much food you will eat by the time you are seventy –nine?

25 cows 9,000 litres of orange juice40 sheep 6,000 litres of mineral water35 pigs 2 tons of apples1.200 chicken 768 kg of oranges2 tones of fish 430 bags of carrots5 tons of potatoes 720 kg of tomatoes30,000 litres of milk 1,300 lettuces13,000 eggs Hundreds of packets of coffee,50,000 loaves of bread sugar, spaghetti12,000 bottles of wine 8 kg of dirt

THE FATTEST• Americans are the fattest people

in the world.• 55% of women and 63% of men

over 25 are overweight or obese.• Compared to Europeans,

Americans eat all the time. At the hairdressers, in their cars,

during colleges lectures, at the cinema ,where they arrive clutching monster buckets of pop-corn, huge hot-dogs and Pepsi

The epidemic is spreading

• Though America is the world leader in obesity ,Europe is quickly catching up.

• 20% of women and 17% of men in Britain is obese.

• And the English are fatter than Scots or Welsh!

• Russia, the Czech Republic and Finland also have some of the heaviest peole in Europe.

• Among the French ,Italians and Swedish the number of overweight people is dramatically rising.

WHY?• We live in the era of fast food

culture. We are always in a hurry. We have no time to relax and enjoy a meal. We want to eat now and we want to eat fast. Every day a new McDonald”s restaurant opens somewhere on our planet.

• Another reason is a lack of exercise. We spend too much time in front of our computers and TV sets. We walk less. because we prefer to use cars or public transport

What is tasty is not always healthy

• Chips and pizzas are fattening• Coca –cola spoils our teeth• Coffee shortens our lives• Obesity leads to heart disease. diabetes and stroke.Some scientists believe that food influences not only our bodies but our spirits as well.Foods with lots of additives, fat or sugar can make you violent and anti-social SO think twice before you start eating!!!

There is a danger hanging over your life!

Teenagers are getting fatter. Obesity rates in teens are doubling!!

Surveys show that the favourite foods among teenagers both in Europe and the USA are:

• Нamburgers• Chips• Hot dogs• Pizzas• Ice cream BESIDES, teenagers in Britain spend 27

hours a week watching TV, playing computer.

Being veggie is “in”• More and more people nowadays

become vegetarians• A diet free from meat has all the

vitamins ,minerals and protein you need.

• And you could live longer as a veggie!

• A vegetarian diet is not only healthier bиt it is also kinder

If you really care about animals- stop eating them!!!!

35% students -throat diseases

40% students- eyes diseases

20% students- diseases of nervous system

25 % students - allergy

1 student-psoriasis

1 student-obesity

1 student-rickets

1 student –diabetes

How long do you usually sleep?

How long do you sleep at your days off?

Do you have breakfast regularly?

Do you usually eat between meals?

Do you have lunch at school?

How often do you eat sweets?

Do you exercise a lot?

Do you spend your free time in the open air?

Do you attend any sport club?

Do you eat at night?

How many times a day do you clean your teeth?

Do you smoke, drink alcohol, take drugs?

Healthy:

Sleep 7-8 hours

Always have lunch at school

Spend 2 hours in the open air

Clean teeth twice a day

Don’t smoke

Have 3 PE lessons a week

Go to school in time

Don’t eat at night

Unhealthy:

Eat between meals

Eat sweets

Don’t exercise a lot

Play computer games

Skip breakfast

Don’t go in for sports regularly

Remember: we are what we eat. Try to choose healthy food. Fruit and vegetables are ideal.Never eat at night and avoid fat and sweet food as it causes obesity, which is a reason of heart diseases.Never skip breakfast and never snack between meals. It will help you to avoid gaining weight.Remember: bad habits are extremely dangerous for your health.Smoking causes lung cancer and it is easier to start to smoke than to give it up.Taking drugs and alcohol destroys your mind and body. You will not notice how you will become an addict.Do and play sports. It makes you strong and energetic. Keeping fit is very trendy today.Have a regular lifestyle. Remember a proverb: “Early to bed and early to rise makes a man healthy, wealthy and wise”.Never use transport if it is possible to walk.If you live in the city, have a rest out if it more often, as it is a brilliant opportunity to breathe fresh air.Air your room before sleeping and don’t forget to do morning exercises.Remember that loosing health is easier than to restore it. Think about it now, till it is not too late!

And we wish you strong health for many years!