8/18/2019 1 Rep Max Chart Test 1 03-06-16

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Name Bench Press Squat Leg Press Pull-Up

Alvarez, Luis 185x10= 246 185x10= 246 - 5

Castaneda, Brayan 115x4= 130 270x1= 270 - 1

Castaneda, Claudia 50x10= 66 65x10= 86 0x= 116 !

C"avez, #a$ir% 205x7= 252 145x12= 202 180x10= 23 2

C%sta, &%"nat"an 145x5= 16 135x15= 202 270x5= 314 20'arris, (aniel 110x10= 146 - 270x8= 341 !

'er, )er 45x6= 53 85x12= 118 70x10= 3 !

'ernandez, *ari% 135x10= 17 135x12= 188 270x8= 341 !

'errera, &ulian 15x2= 207 205x5= 23 180x5= 20 2

+e%vilai, (ere 115x10= 153 135x10= 17 - 5

Le$us, Lilia 50x7= 61 65x10= 86 0x10= 11 !

L%r, ia 160x10= 213 - 235x10= 313 2

*a.arena, *anuel 135x12= 188 - 340x10= 453 !

*a/a%, +eis"a 20x5= 23 40x10= 53 - !

*ald%nad%, #i.ard% 65x10= 86 - 5x10= 126 1

alinas, +arina 45x10= 5 130x10= 173 270x10= 35 !ar$ient%, #ey$ar 115x2= 122 135x12= 188 180x11= 245 !

"a%, uns"ine 10x12= 13 0x12= 125 - !

inters, )rant 135x5= 157 155x12= 216 180x12= 251 3

xa$le 135x10= 17

135 ei/"t used

10 res

17 Cal.ulated 1 #e *ax