PURPLE POTATOES:1 0 A m a z i n g H e a l t h B e n e f i t s o fP u r p l e P o t a t o e s

PURPLE POTATOES ARE A VARIETYOF POTATO WITH PURPLE‐

COLORED SKIN AND FLESH WHICHORIGINATE FROM BOLIVIA ANDPERU. THEY HAVE A MEDIUM TOSTARCHY TEXTURE AND OFFER A

MORE EARTHY AND NUTTYFLAVOR THAN ORDINARY WHITE

POTATOES

1.SUPPORTSNATURALWEIGHT LOSSPurple potatoes are a healthy high-fiberfood source, containing both soluble andinsoluble fiber. By increasing thenumber of purple potatoes in your diet,you will be increasing the amount ofdietary fiber, which will support naturalweight loss, excellent digestion, and willeven help to lower your cholesterol

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2.HELPS TOREDUCE BLOODPRESSUREConsumers of purple potatoes in the

study lowered their blood pressure by

3-4% . They are also an excellent

source of antioxidants, vitamins, and

minerals, which helps to regulate

circulation and keeps capillaries and

arteries in the cardiovascular system

healthy

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3.REDUCES THE

 RISK OF BLOODCLOTS 

Research published in the Journal of

Biochemical and Molecular

Toxicology found that the

chlorogenic acid in purple potatoes

helped to prevent thrombosis (blood

clotting), which is one of the leading

causes of death in the world

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4.EXCELLENTFOR EYESPurple potatoes are packed withantioxidants and phytonutrientswhich help to prevent age-relatedmacular degeneration. Theantioxidants also help to reducefree radical damage caused by thesun, environmental pollution,smoke, alcohol, and pesticides

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5.NATURALANTI‐AGINGAnthocyanins are phytonutrients that

give purple potatoes their vibrant color.

They have been found to contain more

than 150 flavonoids, which have been

proven to reduce the visible signs of

aging and help to prevent free-radical

damage to healthy cells in the body

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Just one cup of purple potatoes contains

8% of the daily recommended amount of

magnesium and potassium, which helps

to keep fluid levels balanced and

prevents swelling, bloating, and edema

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6.REDUCESFLUIDRETENTION

The excellent amount ofinsoluble fiber makes thistype of potato the perfectchoice for sustaining highenergy levels for long periodsof time, which is particularlyuseful for athletes

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7.PROVIDESPLENTY OFENERGY

2 cups of diced purplepotatoes contain as muchas 44% of the dai lyrecommended amount ofVitamin C, which isexcel lent for boost ing theimmune system

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8.GREATIMMUNEBOOSTER

One cup of purple potatoescontains 0.2 milligrams ofVitamin B6, which is 12% of thedaily recommended amount.Vitamin B6, also known aspyridoxine, helps to regulatehormones and reduces thesymptoms of premenstrualsyndrome (PMS)

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9.KEEPSHORMONESBALANCED &PREVENTSDEPRESSION

10.STRENGTHENSTEETH ANDBONESManganese is a mineral which helps tocreate essential enzymes for buildingbones and just one cup of purplepotatoes contains 10% of the dailyrecommended amount of it

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