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Life-SavingSupplements
PLUS: The Secret 6 You Shouldntbe Living Without
Dr. Sears Top Ten
A New Report by Al Sears, MD
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1Dr. Sears Top 10 Life-Saving Supplements
Al Sears, MD continues to see patients
at his integrative clinic and research
center in Florida where he has developed
novel exercise and nutritional systems
transforming the lives of over 20,000
patients.
He has written over 500 articles and 6 books in thefields of alternative medicine, anti-aging and nutritional
supplementation. He enjoys a worldwide readership of
millions spread over 123 countries, has appeared on over 50
national radio programs, ABC News, CNN and ESPN.
His third book, Te Doctors Heart Cure, exposed the
real causes of the modern epidemic of heart disease with
practical how-to advice for building real heart strength
and resistance to disease without drugs. It is available
in 9 languages and remains a best-seller 3 years after its
publication.
In 2005, Dr. Sears 12 Secrets to Virilityshed light on the
huge environmental and nutritional problems with virility
in our modern world, gave men a step-by step guide for
maintaining health, strength and masculinity as they age,
and became a bestseller during its first month of release.
He publishes a monthly newsletter Health Confidential addressing the issues of aging, nutrition and sexual health
for men and women, a weekly e-letter calledDoctors
House Callandis the health columnist to a circulation of
hundreds of thousands in the popular self-help letterEarly
to Rise.
Meet Dr. Sears
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Dr. Sears is board certified as a clinical nutrition specialist
and was appointed to the international panel of experts at
Health Sciences Institute, (HSI) a worldwide information
service for alternative nutritional therapies.
A master gardener and herbalist, Dr. Sears maintains
an herbal apothecary of over 250 organic herbs used
for research, education and treatments. Dr. Sears is the
founder and director of Te Wellness Research Foundation,
conducting original research evaluating natural alternatives
to pharmaceutical therapies.
Dr. Sears is a member of the American Academy of Anti-
Aging Medicine and is Board Certified in Anti-Aging
Medicine. As a pioneer in this new field of medicine, he isan avid researcher and sought after lecturer to thousands of
doctors and health enthusiasts.
He is a member of the American College of Sports Medicine
and the National Youth Sports Coaches Association. As well
as being a sports and fitness coach and a lifelong advocate
of exercise programs, Dr. Sears is an ACE certified fitness
trainer.
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3Dr. Sears Top 10 Life-Saving Supplements
Dear Health Conscious Friend,
Most doctors dont have much use for herbs, minerals,
vitamins and other nutrients as tools to build health and
fight disease. Some will even tell you theyre dangerous
that you should avoid them.
Allow me to set the record straight. First, there is no herb
or vitamin or other supplemental nutrient in common use
in America today that is anywhere near as dangerous as
even the average prescription drug. Secondly, interactions
between supplements and drugs are a concern only because
the drugs are both dangerous and extremely over prescribed.
In contrast to the US patent drugs only approach to
medicine, most of the world still uses herbs and other
supplements as their first choice for medicine. Modern
scientific studies show that they work and are remarkably
safe. Tey can help you gain and maintain energy, strength
and health. In this report, youll learn how to make the best
use of my top ten health-boosting supplements.
Natural Supplements HaveVery Long Safety Record
Everywhere man has lived, we searched for plants with
healing, protecting or enhancing qualities. If fact, written
record of herb use dates back to 1600 BC when the
Egyptians made a record of about 700 herbal medicines.
Hippocrates, the father of western medicine, recorded more
than 300 herbal therapies. Later another Greek physician,
Dioscorides, wrote De Materia Medica detailing 500
Dr. Sears Top 10Life-Saving Supplements
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herbal remedies. Doctors used it as a medical textbook for a
thousand years.
Over time, different cultures have discovered health
benefits in a huge array of naturally occurring plants.
Weve also discovered how other natural nutrients
minerals and vitamins, for examplebenefit health. With
their vastly superior safety record and substantial savings
over patent drugs, in most cases youre much better off
looking to natural remedies before turning to prescription
drugs.
My Doctors Education
in Using HerbsMedical school taught me very little about using herbs for
health. Even though herbs have been our only medicines
for centuries and are still the first line of treatment for 80%
of our planet, the modern medical establishment considers
them alternative therapy. Tey were included in a four
credit-hour course on alternative medicine. Te doctors
at my medical school thought taking an herb was about as
scientific as a arot card reading.
I knew that those same experts were dead wrong in their
complete neglect of nutrition. If they could be so wrong
about nutritional supplements, maybe they were wrong
about herbal supplements, too. So, over my first year after
internship, I read over 20 books on the use of herbs. I was
delighted with what I found.
Let me make something clear trying a more time-tested
and gentler herb before you take a prescription drugdoes not make you a New Age kook. Herbs are excellent
for minor ailments and ongoing health. For many more
serious or acute conditions, herbs may help as an adjunct to
conventional medicine as well.
In addition to herbs, you can use minerals, oils, amino
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5Dr. Sears Top 10 Life-Saving Supplements
acids, and other nutrients to play an important role in
improving your health.
Introducing the Ultimate Ten:
Balance Your Hormones, SharpenYour Mind, and Boost Your Sex Drive
#1 Energize Your Heart with Coenzyme Q10
CoQ10 plays an essential role in the function of your muscles
and major organs. issues that use the most energy need the
most CoQ10organs like your brain, your kidneys, and your
heart. CoQ10s most important role may be to provide the
high-octane energy output you need for a healthy heart.
Like most Americans, you probably dont get enough
CoQ10 from your diet. Te best source of CoQ19 is red
meat, especially organ meats like the liver. Te problem is
eating a lot of organ meat has drawbacks. Tese meats tend
to contain the most toxins and other pollutants. Te best
way to make sure youre getting enough CoQ10 is to take a
supplement.
Tere are more than 100 studies showing the heart benefits
from CoQ10. Ive seen CoQ10 work wonders on patients
with high blood pressure. A great many of my patients are
able to discontinue their high blood pressure medication
when they begin supplementing with CoQ10. Clinical
studies corroborate what I have seen first hand.
In one study, patients with high blood pressure began
taking a CoQ10 supplement. Within one month, the average
persons blood pressure began to improve. At the end of thestudy 51% of patients were able to discontinue their blood
pressure medication.23
CoQ10 is also a good treatment for congestive heart failure.
Next time you visit your doctor, request a test for CoQ10
levels. If yours are low begin supplementing with 100mg
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each day. CoQ10 is soluble in oil form. Buy a soft gel cap
form rather than a powder. ake it with a meal so your body
can absorb it better.
#2 Drink Your Way to Optimum HealthGreen ea
Green tea reduces heart disease and the buildup of plaque
in arteries, it detoxifies, it scavenges free radicals, and it
protects against the formation and growth of cancer.6You
might call green tea the original anti-aging herb.
Green tea contains epigallocatechin gallate (EGCG). In lab
tests, EGCG increased liver cells uptake of LDL cholesterol
by three times when compared to controls. Overall
concentrations of LDL cholesterol fell 28%.7
Another study reveals that green tea encourages your body
to metabolize blood sugar better. (Te same researchers also
found that green tea lowers blood sugar levels in diabetic
mice.)8Better blood sugar metabolism can reduce insulin
resistance, which means that green tea can help prevent
diabetes.
Green tea even helps you to maintain an ideal weight.
Studies show that overweight people who begin consuming
green tea reduce their body weight and body fat and
increase their fat oxidation.9
Te best way to get the health benefits of green tea is to
drink more tea during the daytry to drink at least two
cups each day. Brew a pot of tea in the morning when you
brew your coffee, so you have it on hand to drink. Avoid the
heavily sugared, bottled green teas.
#3 Garlic: A asty Way to Boost Heart Health
Tis flavorful little member of the garlic family has health
benefits a-plenty, including the ability to lower blood
pressure, lower cholesterol, and support general immune
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system health. Researchers also believe that garlic can
reduce oxidation in your bodya process widely believed
to contribute to cancerand can protect against cognitive
decline.4
Numerous studies of garlic prove that it lowers cholesterol
levels, but garlic goes one step further in protecting your
heart. Your overall cholesterol levels dont really tell you
much about your heart disease risk. Rather, its the tendency
of cholesterol to form plaque in your arteries thats the real
danger. Tis danger differs from person to person. Garlic
really shines as a health supplement because it reduces the
tendency for plaques to form.5
Te active ingredient in garlic is allicin. Its mostconcentrated in the bulb, which means its easy to boost
your garlic intake by using more garlic in the kitchen. Garlic
supplements are available, too. You can use garlic in every
meal or take a 300 mg supplement every day up to three
times a day. Check the table at the end of this report for
cautions and interactions.
#4 Men, Keep Your Sex Life of the Front Burner with
Tis Wonder-Herb
You hear people joke about a declining sex drive being part
of aging. But, really, are you willing to settle for that? You
dont have to.
Your sex drive is linked to healthy free testosterone levels.
You can boost these levels by taking a tribulus terrestris
supplement. ribulus terrestris contains protodioscin,
which boosts sexual desire and enhances your erections.10
Depending on where it is grown, tribulus terrestris may
not produce protodioscin, so check the label for this active
ingredient. When you find a supplement that has the right
stuff, take 250 mg of standardized extract each day. See
the table at the end of this report for information on drug
interactions and other cautions.
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#5 Women, Youre Entitled to a Great Sex Life, oo
Women, your sex drive is linked to balanced hormones
estrogen, progesterone, and testosterone. Chasteberry
contains vitex, a compound that acts on your pituitary
gland helping it to regulate and balance your sex hormones.
Tough your testosterone levels are naturally lower than a
mans, your testosterone levels play a role in your healthy
sex drive. Specifically, large fluctuations in testosterone
cause decreased libido, according to research studies.11
Because chasteberry can regulate your testosterone levels
and help to stop them from fluctuating, it may help keep
your sex drive on an even keel, too.
ake 400mg of a standardized extract daily. Check the tableat the end of this report for drug interactions.
#6 Your Liver is a Workhorse: Give it the Support it Needs
Your liver is tireless. It works constantly to clean your
bodys systems and help you maintain optimum health. But
without the right nutrition and proper support, no matter
how hard it works, your liver might not be able to keep up
the demands you put on it.
Milk thistle, a member of the sunflower family, has a 2000-
year history of treating liver ailments. Its widely used in
Europe, but not many doctors in the US take advantage of
this wonderful, natural medicine.
Studies how that milk thistle and its active ingredients
give the liver the support it needs. Milk thistle helps
improve liver function by replenishing its glutathione levels
(glutathione neutralizes toxins in the body), by boosting
the effectiveness of the livers protective membrane, and by
encouraging healthy cell growth within the liver.
In one study of patients with hepatitis, milk thistle
improved liver function tests after just seven days of
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supplementation.12In another laboratory study, researchers
treated dialysis fluid from patients typically deficient in
cellular thiols, including glutathione, with a milk thistle
extract. Te process normalizes thiol and glutathione levels
within the fluid. Cellular thiols levels increased more than
2.5 times within four days.13
Its easy to focus on your heart and brain when it comes to
long-term health concerns. Youre livers very important,
too, so dont forget to give it the nutrients it needs. o get
the most benefit from milk thistle, take 300mg twice a day.
Milk thistle doesnt have any known safety risks, but if you
are taking any prescription drugs, it is always a good idea to
let your doctor know what supplements you are taking.
#7 Ease Joint Pain, Protect Cognitive Function (and
More) With Boron
Boron is a trace mineral important for optimum health.
Many Americans are deficient in their trace mineral intake
because farming and ranching practices have depleted
minerals from the soil. It is therefore important to consider
adding mineral supplements to your diet.
One of the main functions of boron is to reduce joint
pain and inflammation by inhibiting the production of
inflammatory enzymes. Te level of boron in your blood
can actually show if youre at risk for developing arthritis.
In regions where people consume between 3 and 10 mg of
boron daily, arthritis cases show up in fewer than 10% of the
population. In areas where boron consumption is les than
1mg, arthritis can strike 70% of the population.14
Boron doesnt just ease pain and help prevent arthritisits
also good for you bones. It protects your bones stores of
calcium and magnesium keeping them strong and healthy.15
Boron gives your brain an energy boost, too. Scientists
found that people with low boron dont perform well on
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cognitive tests when compared to folks with adequate
boron levels. People with boron deficiencies scored lower on
memory tests, attention span, hand-eye coordination, and
overall dexterity.16
Finally, boron reduces a mans risk of prostate cancer. When
researchers looked at the dietary patterns of men with
prostate cancer versus those of men without they found that
men who included boron rich foods in their diets were 64%
less likely to have prostate cancer.17
Te best way to increase your boron intake is to eat foods
rich in boron. Red grapes, plums, pears, and apples are all
good sources. So are avocados, nuts, and legumes. rail mix
with raisins and dried plums is a great way to snack and getmore boron. You can also take a boron supplement. If you
decide to add a boron supplement, choose one that contains
boron citrate and take 750 micrograms each day.
#8 Combat Cancer and Heart Disease with Tis Single,
Powerhouse Mineral
Selenium is a mineral that keeps your body young, strong
and healthy. Like boron, selenium is often depleted from thesoil, so you need to be careful that you are getting enough.
Just like vitamins C and E, selenium acts as a powerful
antioxidant in your body. In fact, researchers found that all
around the world, people with low selenium diets suffered
more often from colon, lung, liver, and prostate cancers.18
Because it acts as an antioxidant in your body it also helps
fight the signs of aging.
Selenium may also help to prevent and even treat arthritis.
Research shows that arthritis sufferers often have low
selenium levels.19Selenium also eases existing pain and
combats inflammation. 20
For optimum health you need 55 micrograms (mcg) of
selenium every day. Te best sources of selenium are garlic,
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liver, fish, and nuts (especially Brazil nuts). You can add
selenium by taking a supplement. Many multi-vitamin
supplements contain selenium, so check labels before you
buy a separate supplement. In supplement form, you should
take 400 micrograms of seleno-methionine every day.
#9 Protect Against Diabetes and Build Muscle with
Chromium
Chromium is another mineral you dont hear too much
about, but that doesnt mean its not important. In fact,
when it comes to preventing and treating diabetes,
chromium is the most important mineral there is.
Chromium maintains proper blood sugar by increasing
your sensitivity to insulinits like instant protectionfrom diabetes. Whats more, if you already suffer from
the disease, chromium supplements can improve glucose
tolerance and normalize insulin levels naturally.
On the flip side, people low in chromium suffer from
chronically high blood sugar, find themselves packing
on the pounds and ultimately can fall victim to diabetes.
Deficiency is more common than not. An estimated 90%
of all Americans consume less than the recommendedamount of chromium each and every day. Whats more, if
you exercise regularly youll need even larger amounts of
chromium than your sedentary neighbors. Active people
and athletes excrete more chromium than couch potatoes. 21
Chromium does wonders for your cholesterol and
triglyceride levels, too. Studies show supplements can lower
cholesterol and triglycerides by nearly 20%. Supplementation
can also help you loose weight and build muscle. Chromiumcontrols your appetite, especially cravings for sweets, and
people supplementing with it lost 50% more fat over three
months. Tat coupled with chromiums ability to carry
protein where your body needs it most can also help you lose
fat while building lean muscle mass.22
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Chromium is available in supplements. By far, the safest way
to supplement is with chromium-rich yeast. One ounce of
brewers yeast supplies up to 200 mcg of chromium in an
easy-to-absorb form.
#10 Hawthorn: A onic for Your Heart
Hawthorn is a member of the rose family. Its been used for
centuries as a heart tonic. Evidence suggests that hawthorn
helps to strengthen the heart, supports an even heartbeat,
and regulates blood pressure.
In one small study, 92 patients with mild high blood
pressure saw a significant decrease in their blood pressure
over three months of hawthorn supplementation.1Hawthorn is unique because it regulates blood pressure
based on what your body needs. In addition to this study,
which shows hawthorn lowers high blood pressure, other
studies show that hawthorn helps to correct low blood
pressure, too. Low blood pressure creates different health
risks like dizziness after standing. Hawthorn effectively
treats this kind of low blood pressure.2
A meta-analysis of studies performed to learn moreabout hawthorns effects on patients with chronic heart
failure found that hawthorn provides a consistent benefit.
Maximal workload, dyspnea (uncomfortable breathing or
breathlessness), and fatigue levels all significantly improved
in patients treated with hawthorn in addition to traditional
therapies.3
Hawthorn works as a gentle effective heart tonic that is
safe. Mild adverse reactions do happen rarely and include
nausea. Discomfort from hawthorn use usually passes
quickly allowing you to continue the therapy. Nearly
anyone with high blood pressure or other risk factors for
heart disease will benefit from a hawthorn supplement.
Choose standardized capsules and take 240mg each day.
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13Dr. Sears Top 10 Life-Saving Supplements
Check the table at the end of this report for information on
contraindications or drug interactions.
Beat Disease and Aging by Giving
Your Body the Nutrients it Thirsts ForTese ten ultimate supplements help you to build a strong
heart, a sharp mind, healthy muscles, a powerhouse liver,
and a sex drive that wont quit in other words they give
you everything you need to enjoy your life and to keep
enjoying your life even as you age.
When Using Supplements Heed Tese Cautions
Extra
ingredientsRead the label and avoid supplements
with unneeded ingredients.6
Drug
interactionsI you take a prescription drug,
coordinate your herb with your doctor.
StandardsStandardized extracts use the effective
element studied in trials.
Dosing Just as with prescription drugs,herb dosages are important.
Liver damageChaparral, Kava, comrey and
germander may cause liver damage.
SurgeryStop herbs two weeks beore surgery
to avoid blood thinning.
On the next two pages youll find my en Supplement
Superstars.
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Dr Sears en Supplement Superstars
Hawthornis an effective heart tonic. It keeps your heart rhythm regular andstrengthens heart muscle. Hawthorn also helps your heart deal with stress.7
PlantPart ProductForm HowMuch HowOfen Interactions
BerryStandardized
capsules240 mg Daily
Advise doctor i alsotaking heart medications.
Garlichelps prevent heart disease, lowers blood pressure and cholesteroland inhibits abnormal blood clots. It also slows the destruction o brain
cells and stimulates new neuronal connections.
PlantPart
ProductForm
HowMuch
HowOfen
Interactions
BulbClove,
tablets, oil orpowder,
300 mgWith
each meal
With gout med Colchicineand blood thinner
Coumadin.
Black or Green eareduces heart disease, buildup o plaque in arteries,detoxifies, ree radicals scavenger, protects against ormation and growth
o cancer.8 Te original anti-aging herb.
PlantPart
ProductForm
HowMuch
HowOfen
Interactions
Lea ea bags 2 cups Daily Mild stimulant. Use
caution i combining with
other stimulants.
ribulus terrestrisimproves sexual potency and unction; increases musclestrength; may lower cholesterol and has anti-oxidant properties.
PlantPart
ProductForm
HowMuch
HowOfen
Interactions
FruitStandardized
Extract250 mg Daily
None.Can together with Viagra.
Chasteberry acts on the pituitary gland, encouraging itto regulate and balance your sex hormones.
Plant
Part
Product
Form
How
Much
How
OfenInteractions
BerryStandardized
Extract400 mg Daily
With hormonereplacement drugs and
with bromocriptine.
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Milk Tistlecan heal liver damage caused by alcohol and drugs.Use with potentially liver damaging medications. More powerul
antioxidant than vitamin C or E .
PlantPart
ProductForm
HowMuch
HowOfen
Interactions
Fruit Capsules 300 mgwice a
day
No serious interactionsknown but advise doctor
i also using drugs.
Boronhelps to prevent prostate cancer and arthritis,it boosts brain power, and builds strong bones.
Product FormHowMuch
HowOfen
Interactions
Boron citrate 750 mcgOnce a
day
No known interactions;high intake o boron can
cause nausea. (>3mg)
Seleniumprotects against heart disease, cancers o the lung,colon, liver, and prostate. Works as an antioxidant in the body.
Product FormHow
Much
How
OfenInteractions
Seleno-methionine
400 mcgOnce a
day
No known interactions;overdoses can lead to
toxicity. (>600 mcg daily)
Chromiumprotects against diabetes by improving insulin sensitivity. It alsolowers cholesterol, increases lean muscle, and lowers appetite.
Product FormHowMuch
HowOfen
Interactions
Brewers Yeast 200 mcgOnce a
dayMay alter insulin
requirements.
Coenzyme Q10helps muscles, especially the heart, to burn energy. Also actsas an antioxidant.
Product Form
How
Much
How
Ofen Interactions
Sof gel capNot powder
100 mgOnce a
day withFood
No know interactions.
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Added Bonus Supplements forSpecial Circumstances
Six More Supplements for Your Heart,
Your Mind and Your Sex Drive
Saw Palmetto for Men:
Tis supplement limits the multiplication of prostate cells
and reduces tissue swelling. It helps with frequent, painful
urination and fluid retention. o support your prostate
health, take 300mg of saw palmetto daily for the best
results.
Dong Quai for Women:
Tis supplement contains gentle phyto-estrogens that can
help to even out menopause symptoms. It can also improve
your libido. For the best results, take 500 mg twice a day.
Omega-3s:
Omega-3 essential fatty acids benefit your heart and your
mood. Fish and flaxseed are rich in omega-3s, as are some
nuts. Still most people dont get nearly enough of this
powerful nutrient. ry adding a fish oil supplement to make
sure youre getting adequate amounts of this nutrient. One
to two teaspoons a day of cod liver oil is ideal.
L-arginine:
Tis amino acid is a precursor to nitric oxide, which helps
the cells lining your heart and blood vessels to dilatethis
keeps your blood moving better. Its good for your heart and
your sex drive. For maximum benefit, take 500 mg once
each day.
L-cartinine:
Your cells need l-cartinine to burn energy. High energy
organs like your heart need the most of this valuable
nutrient. You get some from red meat, but if youre like
most Americans, you dont get enough from your diet. ake
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17Dr. Sears Top 10 Life-Saving Supplements
a 500 mg supplement of naturally occurring l-carnitine
each day to give your whole body a boost.
ochopherols:
Mixed tocopherolsvitamin E supplements that contain
more than one form of vitamin Eincrease circulation
and reduce plaquing in the arteries. ake 400 IU of mixed
tocopherols and tocotrienols each day. Vitamin E is fat
soluble only, so take it with meals to encourage absorption.
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19Dr. Sears Top 10 Life-Saving Supplements
1Asgary S, Naderi GH, Sadeghi M, Kelishadi R, Amiri M.
Antihypertensive effect of Iranian Crataegus curvisepala Lind.: a
randomized, double-blind study. Drugs Exp Clin Res. 2004;30(5-
6):221-5.
2Kroll M, et al. A randomized trial of Korodin Herz-Kreislauf-
ropfen as add-on treatment in older patients with orthostatic
hypotension, Phytomedicine 2005; 12(6-7): 395-402
3Pittler MH, et al. Hawthorn Extract for reating Chronic
Heart Failure: Meta-analysis of Randomized rials, Am J Med
2003; 114: 665-74
4Borek C. Garlic reduces dementia and heart-disease risk. J
Nutr 2006; 136(3Suppl): 810S-12S
5Rahman K, Lowe GM, Garlic and cardiovascular disease: a
critical review, J Nutr 2006; 136(3Suppl): 736S-40S
6Carper J. Stop Aging Now! New York: Harper Perennial. 1996
7Bursill CA, Roach PD, Modulation of cholesterol metabolism
by the green tea polyphenol (-)-epigallocatechin gallate in
cultured human liver (HepG2) cells, J Agric Food Chem 2006;
54(5): 1621-26
8suneki H, et al, Effect of green tea on blood glucose levels
and serum proteomic patterns in diabetic (db/db) mice and on
glucose metabolism in healthy humans, BMC Pharmacology
2004; 4: 18
9Wolfram S, et al. Anti-obesity effects of green tea: from
bedside to bench, Mol Nutr Food Res 2006; 50(2): 176-87
References
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www.AlSearsMD.com20
10Adimoelja A. Phytochemicals and the breakthrough of
traditional herbs in the management of sexual dysfunctions, Int
J Andrology 2000; 23:82
11Predictors of decreased libido in women during the late
reproductive years, Menopause 2004; 11(2): 136-37
12Buzzelli G, et al. A pilot study on the liver protective effect of
silybin-phosphatidylcholine complex (IdB1016) in chronic active
hepatitis. In J Clin Pharmacol Ter oxicol 1993; 31(9): 456-60
13ager M, et al. Restoration of the cellular thiol status of
peritoneal macrophages from CAPD patients by the flavonoids
silibinin and silymarin, Free Radic Res 2001; 34(2): 137-51
14Newnham RE Essentiality of boron for healthy bones and
joints Environ Health Perspect 102 Suppl 7:83-5, 1994.
15Nielsen, FH; Studies on the relationship between boron
and magnesium which possible affects the formation and
maintenance of bones. Magnes race Elem 9:61-9; 1990.)
16Penland, JG; Dietary boron, brain function and cognitive
performance, Environ Health Perspect 102 Suppl 7:65-72, 1994
17Zhang Z-F, Winton MI, Rainey C Boron is associated with
decreased risk of human prostate cancer FASEB J, 15:A1089,
2001
18Greenwood-Robins, Maggie Ph.D. Foods Tat Combat Cancer,
Avon Books, 2004. p 29- 31
19Stone J, Doube A, Dudson D, Wallace J. Inadequate calcium,
folic acid, vitamin E, zinc, and selenium intake in rheumatoidarthritis patients: Results of a dietary survey. Semin Arthritis
Rheum 1997;27:180-5 and Kose K, Dogan P, Kardas Y,
Saraymen R. Plasma selenium levels in rheumatoid arthritis.
Biol race Elem Res 1996;53:51-6. and Heliovaara M, Knekt P,
Aho K, Aaran RK, Alfthan G, Aromaa A; Serum antioxidants
and risk of rheumatoid arthritis. Ann Rheum Dis 1994;53:51-3
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20Grimble RF. Nutritional antioxidants and the modulation of
inflammation: Teory and practice. New Horizons 1994;2:175-
85 and Aaseth J, Haugen M, Forre O. Rheumatoid arthritis
and metal compounds- perspectives on the role of oxygen radical
detoxification. Analyst 1998;123:3- 6.
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