1 86+28

biseriapuneetcom

Version 20

114 benefits of Triphala

biseriapuneetcom

20

There is one wonderful ayurvedic combination of

herbs that has the capacity to prevent and cure most of

the lifestyle related diseases

biseriapuneetcom

And that wonderful medicine is

triphala

biseriapuneetcom

biseriapuneetcom

Triphala is a blend of three herbs

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

114 benefits of Triphala

biseriapuneetcom

20

There is one wonderful ayurvedic combination of

herbs that has the capacity to prevent and cure most of

the lifestyle related diseases

biseriapuneetcom

And that wonderful medicine is

triphala

biseriapuneetcom

biseriapuneetcom

Triphala is a blend of three herbs

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

There is one wonderful ayurvedic combination of

herbs that has the capacity to prevent and cure most of

the lifestyle related diseases

biseriapuneetcom

And that wonderful medicine is

triphala

biseriapuneetcom

biseriapuneetcom

Triphala is a blend of three herbs

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

And that wonderful medicine is

triphala

biseriapuneetcom

biseriapuneetcom

Triphala is a blend of three herbs

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Triphala is a blend of three herbs

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार २ वरष ताको लान स सभी रगा को नश होता हो लागातार 4 वरष ताको लान स सभी रगा स लाड़न को शकति परापता होता हो

लागातार 8 वरष ताको लान स वदध भी य व समान हो जाता हो

~ तरिनरगा धामाbiseriapuneetcom

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को सवन कोरन वला सदा सवसथ व( तरिनरगा रहोता हो

~ चरको सतरिहोता

biseriapuneetcom

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

जा रगा परातरितारधाको कषमाता तरिफला मा होता हो व को वला सन - च-दा को

बतान मा पको हए भीजान स हो मिमाला सकोता हो

~ चरको सतरिहोताbiseriapuneetcom

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphalaa is the most effective gastrointestinal cleanser

Understand why gastrointestinal cleansing is necessary

biseriapuneetcom

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is the most potent Ayurvedic (Naturopathic) medicine amp isFREE from all side effects

biseriapuneetcom

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

The basic principle of Ayurveda

1 All ailments begin from stomach

2 To be healthy you need to have a healthy stomach

3 If consumed everyday it cures all diseases

biseriapuneetcom

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala balances the three humors (vaat pitta and kapha)

biseriapuneetcom

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

No mother Donrsquot worry

so long as you have

Triphala

~ Indian Proverb

biseriapuneetcom

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Believe me when I prepare this slideshow I was not aware of this thing

biseriapuneetcom

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

जा भी तरिकोस को तरिफला सवन को बर मा सचता कोरता हो तरिनशचि5ता हो उसस

चर तारथ कोरन को प णय परापता होता हो

~ स शर ता

biseriapuneetcom

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

होरड़ मा- को समान हो मान षय को सव कोरता हो अपन सगा मा- ता कोभी -

कोभी को तरिपता हो भी जाता हो पर होरड़ पट मा जान को बदा फयदा हो दाता हो

~ चरको सतरिहोताbiseriapuneetcom

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

जा भी मान षय परातरितादिदानआवला को सवन कोरता हो उसको शरर

मा तरिकोस भी पराकोर को तरिवरषला पदारथ सकतिचता नहो हो सकोता

~ चरको सतरिहोता

biseriapuneetcom

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

आय वदा मा आ-वला को धा(दाई) कोहोता हो जा दाई को

समान हो शरर को पलान - परषण कोरता हो

biseriapuneetcom

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

होरड़ को यगावहो औरषधा कोहोता हो य जिजास भी आय वदिदाकोऔरषधा मा

मिमाला दा जाता हो उस औरषधा को गा ण व( शकति दा गा न कोर दाता हो

~ चरको सतरिहोता

biseriapuneetcom

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

बहोड़ वयवदधको तरिदारषनशको दादा मिमाटन वला को श वधाको शवास नकतिलाको को खोलान वला व( सभी

पराकोर को सGजान नषट कोरता हो

~ चरको सतरिहोता

biseriapuneetcom

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

If a doctor knows how to use Triphala he can cure every disease just by Triphala

~ Indian saying

biseriapuneetcom

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala rejuvenates

It removes effects of aging

And promotes Ojas the bliss

biseriapuneetcom

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala strengthens and purifies the internal constitution of eyes brain blood skin the entire digestive system

biseriapuneetcom

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is also good for the entire urinary system ie kidneys ureters urinary bladder and urethra

And therefore especially useful for women

biseriapuneetcom

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for Digestive system

Triphala provides nutrition to the entire digestive tract starting from the oesophagus to the anus

biseriapuneetcom

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is the most effective

laxative

biseriapuneetcom

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cleanses the colon in the most effective manner

biseriapuneetcom

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures all types of

colic (stomachache abdominalgia celialgia gripe

belly-ache)biseriapuneetcom

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures every cause of

apepsy (cachochylia indigestion

lack of appetite)

biseriapuneetcom

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures

acidity

biseriapuneetcom

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures

diarrhea (scouring scour alvine flux bowel

complaint catharsis)

biseriapuneetcom

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Kills tape worms

biseriapuneetcom

Mix 5 gm triphala with a teaspoonful juice of Bitter gourd for 10 days on an empty stomach

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is also a nutritional food supplement with very high nutritional values

biseriapuneetcom

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala works like a sponge that swells by absorbing fluid

Thus it helps in cleaning not only the intestinal tracts but also the liver and blood

biseriapuneetcom

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is especially useful if you are doing a sedentary job

biseriapuneetcom

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

It stimulates the peristaltic movement

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala removes toxins accumulations gas amp distention without irritating the colon

biseriapuneetcom

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala allows you to have 6 packs

Or even 8

biseriapuneetcom

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala enhances digestion and thus especially useful for the people who are pursuing a sedentary jobs and do not do a passable amount of physical exertion

For them Triphala is beneficial as motherrsquos milk

biseriapuneetcom

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Triphala Relieves gas amp flatulence

(carminative)

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala tones amp strengthensthe

rectal muscles

biseriapuneetcom

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

A daily intake of triphala immunes you against all sorts of problems like stomach ache loss of appetite acidity constipation diarrhea intestinal worms cirrhosis jaundice and hepatomegaly

biseriapuneetcom

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Triphala is also effective for those people who are suffering from piles and or fistula

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Effective in all sorts of gastrointestinal ailments tumors enlargement of liver and spleen worms and colitis

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala improves appetite

biseriapuneetcom

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP

biseriapuneetcom

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Harad destroys fat cells (adipose tissues)

biseriapuneetcom

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Enhances Metabolism

biseriapuneetcom

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Enhances metabolism

biseriapuneetcom

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

And you burn more calories even if you are at rest

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Triphala has hypoglycemic

effects ie it reduces

the high levels of sugar in the blood

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for blood

biseriapuneetcom

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala improves blood circulation

biseriapuneetcom

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala removes toxins from the blood by sweat urine amp feces

biseriapuneetcom

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

And because of this you will feel clean and therefore it cures laziness obesity and heaviness overall you feel light

biseriapuneetcom

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures anemia

biseriapuneetcom

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

The vitamin C present in amla enhances the absorption of iron in the blood and therefore it cures anemia

biseriapuneetcom

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Reduces serum cholesterolbiseriapuneetcom

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures high blood pressure

biseriapuneetcom

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for hairs

biseriapuneetcom

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala strengthens the roots of the hair

biseriapuneetcom

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala enriches the texture of hair

biseriapuneetcom

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for eyesbiseriapuneetcom

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures redness of eyes

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures conjunctivitis

biseriapuneetcom

Rinse your eyes with the water of5 gm Triphala kept overnight

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala improves eyesight

biseriapuneetcom

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is especially effective in glaucoma

biseriapuneetcom

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Prolonged use of Triphala cures all eye ailments Such as myopia corneal opacity amp cataract

biseriapuneetcom

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for liver kidney

biseriapuneetcom

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures jaundice

biseriapuneetcom

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

It fortifies and stimulates the liver and bladder thus detoxifying your entire digestive system and therefore your body

biseriapuneetcom

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

It purifies the urinary system

biseriapuneetcom

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Especially effective in all the diseases related to Female Urinary Tract Infections

Cures hemorrhage menorrhagia leucorrhoea and discharge of mucous blood from uterus

biseriapuneetcom

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala strengthens the sexual organs

And improve your sex life

biseriapuneetcom

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala also regulates irregular menstrual cycles

biseriapuneetcom

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Cures hesitancy

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

And also cures polyuria

biseriapuneetcom

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for skinbiseriapuneetcom

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

यदिदा कोढ़ीJ नमा को पड़ को नच तरिफला को सवन

कोरता रहो ता उसको रगा जाता रहोगा

~ स शर ताbiseriapuneetcom

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Astringent properties ie makes the skin look taut and young

biseriapuneetcom

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures Scabies

biseriapuneetcom

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Cures Eczema

just mix it with the oil of Neem and apply it on the affected area

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

cures amp prevents

itch Use the oil of neem and triphala in

equal quantity and apply on the affected part

biseriapuneetcom

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Since it improves the absorption of various minerals it will give you beautiful skin and hair and healthy nails and teeth

biseriapuneetcom

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

The herb lends your skin a glowing touch

biseriapuneetcom

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala promotes healing and this is why it heals a wound or ulcer and eliminate infections

biseriapuneetcom

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures all types of skin diseases

biseriapuneetcom

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is the best antihidrosis Cures excessive sweating

biseriapuneetcom

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

The paste of Triphala if applied on the affected area reduces swelling speeds up the healing process and cleanses the wounds and ulcers

biseriapuneetcom

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala Cures boils

Use the oil of mustard and triphala in equal quantity and apply on the affected part

biseriapuneetcom

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala also relieves burning sensation of skin caused due to any reason

biseriapuneetcom

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for

immunitybiseriapuneetcom

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is a very potent anti-viral medicine

biseriapuneetcom

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala has very strong anti-inflammatoryeffects

biseriapuneetcom

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala has very good expectorant properties

biseriapuneetcom

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Clears mucus from

lungs and

respiratory tract

biseriapuneetcom

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Nourishes your nervous system

as well as blood amp muscle

biseriapuneetcom

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala prevents heart from all kind of diseases strengthens heart

biseriapuneetcom

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala strengthens the entire cardiovascular system

biseriapuneetcom

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Strengthens

Lungs

biseriapuneetcom

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Nourishes the bones

biseriapuneetcom

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Has anti-bacterial properties

biseriapuneetcom

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

It is a great rejuvenator amp

the best antioxidantbiseriapuneetcom

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Has anti-cancer properties

biseriapuneetcom

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala enhances the body resistance against diseases

Has anti-allergy properties

biseriapuneetcom

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for

SEXbiseriapuneetcom

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala nourishes the reproductive system of both the genders

biseriapuneetcom

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures leucorrhea

biseriapuneetcom

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala has anti-aging properties

biseriapuneetcom

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala destroys

free radicals

biseriapuneetcom

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Amla is very rich in Vitamin C which is basically an antioxidant

It fights free radicals that are responsible for ageing and cell degeneration

biseriapuneetcom

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for

respiratory system

biseriapuneetcom

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is especially beneficial for all sorts of coughing Dry cough as well as Wet cough

biseriapuneetcom

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is extremely beneficial for asthma patients

biseriapuneetcom

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures bronchitisbiseriapuneetcom

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Good for

BRAINbiseriapuneetcom

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala enhances concentration

biseriapuneetcom

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala ensures mental clarity amp memory

biseriapuneetcom

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala nourishes the brain and ensures better mental functioning

biseriapuneetcom

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures insomnia

biseriapuneetcom

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures giddiness

biseriapuneetcom

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

Cures

headache

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures migraine

biseriapuneetcom

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Cures dementia

biseriapuneetcom

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Goodfor

MOUTHbiseriapuneetcom

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures Mouth ulcers

biseriapuneetcom

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures all problems related to teeth and gums

biseriapuneetcom

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures all types of tooth aches

biseriapuneetcom

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures bleeding gums

biseriapuneetcom

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala cures swelling of gums

biseriapuneetcom

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Triphala is cures amp prevents

Pyorrhea if you massage your gums with it

biseriapuneetcom

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Benefits of Triphala

biseriapuneetcom

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

परारथमा वरष तान स सता जाय तरिKताय रगा सव मिमाट जाय

ताताय नन बह जयतरिता समाय चMरथ स दारताई आय

पचमा वरष ब दध अकतिधाकोई रषषटमा माहोबला होइ जाइ

को श शवाता शयमा होय सपतामा वदध तान तारण होइ प तरिन अषटमा

दिदान मा तार दिदाखो सहो नवमा वरष फला असता ता कोहो

दाशमा शरदा को ठ तरिवरजा अनधकोर तरिहोरदा को भीजा

जा एकोदाश Kदाश खोय ताको वचन कतिसदध हो जाय

biseriapuneetcom

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

2 वरष ताको लान स सभी रगा को नश होता हो

biseriapuneetcom

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

3 वरष ताको लान स न को जयतरिता

बढ़ीन लागाता हो

biseriapuneetcom

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

4 वरष ताको लान स तवच तरिनखोर उठता हो

biseriapuneetcom

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो

biseriapuneetcom

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

6 वरष ताको लान स बला मा

असमिमाता वदध होता हो

biseriapuneetcom

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

7 वरष ताको लान स

सफ़ दा बला कोला होन लागाता हो

biseriapuneetcom

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

8 वरष ताको लान स वदध वयकति भी य व होन लागाता

हो

biseriapuneetcom

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो

biseriapuneetcom

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

10 वरष ताको लान स को ठ मा सरसवता

को वस हो जाता हो

biseriapuneetcom

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार

11 वरष ताको लान वचन

कतिसदध परापता हो जाता हो

biseriapuneetcom

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

तरिफला को लागातार 1 वरष ताको लान स स सता दर हो जाता हो तरिफला को लागातार 2 वरष ताको लान स सभी रगा को नश होता हो तरिफला को लागातार 3 वरष ताको लान स न को जयतरिता बढ़ीन लागाता हो तरिफला को लागातार 4 वरष ताको लान स तवच तरिनखोर उठता हो तरिफला को लागातार 5 वरष ताको लान स ब शचिदध पराखोर हो उठता हो तरिफला को लागातार 6 वरष ताको लान स बला मा असमिमाता वदध होता हो तरिफला को लागातार 7 वरष ताको लान स सफ़ दा बला कोला होन लागाता हो तरिफला को लागातार 8 वरष ताको लान स वदध वयकति भी य व होन लागाता हो तरिफला को लागातार 9 वरष ताको लान स दिदान मा भी तार सपषट दिदाखोन लागाता हो तरिफला को लागातार 10 वरष ताको लान स को ठ मा सरसवता को वस हो जाता हो तरिफला को लागातार 11 वरष ताको लान वचन कतिसदध परापता हो जाता हो

~ स शर ता

biseriapuneetcom

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

How to prepare

Triphala

biseriapuneetcom

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

तरिनमाण तरिवकतिधा

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

biseriapuneetcom

दा ताMला होरड बरड मा-गाय तासG दगा न बहोड़ लाय

और चता गा ण मार माता लाओआ-वला परमा प नता

कोG ट छान जिजास तरिवकतिधा स खोए ताको रगा सव कोट जाए

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

You will need 3 herbs

1 Harad or Haritaki or Terminalia chebula2 Baheda or Bibhitaki or Terminalia Bellirica3 Amla or Amalaki or Emblica officinalis

Mix 123 in the ratio of 124

biseriapuneetcom

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

How much Triphala should you consume

biseriapuneetcom

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

आय षय को वरष परामाण खोय ताMला रततीन सG ठJको यहो अन मान जिजातान वरष उतान रतती

biseriapuneetcom

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

जिजातान वरष आय उतान रततीas many rattis as your age in years

1 ratti = 012125 gram

biseriapuneetcom

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

How to use

Triphala

biseriapuneetcom

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Consume triphala with

DIFFERENT things in

DIFFERENT weathers

biseriapuneetcom

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

सवन भीदाM स]धा नमाको कोरतिता_को को वर खोरड सG फ-को

अगाहोन पGस स`ठ को सरथ पपला माघ फगा न तरिवखयता

शहोदा चता वशखो बताय जाठ आरषढ़ी गा ड़ स खोय

biseriapuneetcom

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

However even if you consume it with lukewarm water it is equally beneficial

biseriapuneetcom

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Consume Triphala

with lukewarm waterat night

after 45 minutes of dinner

every daybiseriapuneetcom

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Initially there will be some adverse effects like diarrhea vomiting gas do not be frightened and

discontinue its use

It is the basic process of cleansing the digestive system

biseriapuneetcom

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Drink at least 1 liter of water within 1 hour

after taking triphala

biseriapuneetcom

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

How long should you use

Triphala

biseriapuneetcom

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

As long as you live

biseriapuneetcom

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

164

However since this is your body and you

cannot rely on anyone for your own

HEALTHbiseriapuneetcom

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Therefore

Take the initiative

biseriapuneetcom

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

166

If you really want to

lead a healthy life

effortlessly biseriapuneetcom

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

167

Just follow

One rule

biseriapuneetcom

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

Consume 10 grams of Triphala with lukewarm water

at nightafter 45 minutes of

dinner every daybiseriapuneetcom

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

As long as you live

biseriapuneetcom

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing249-about-eating-fatty-foods

httpwwwbiseriapuneetcomtopicssomething-about-everthing202-about-the-basics-of-bodybuilding

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing153-about-doing-a-sedantary-job

httpwwwbiseriapuneetcomtopicssomething-about-everthing111-about-fat-burning-exercises

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing107-about-being-healthy

httpwwwbiseriapuneetcomtopicssomething-about-everthing106-about-eating

For more information

httpwwwbiseriapuneetcomtopicssomething-about-everthing577-about-6-steps-for-6-pack-abs

httpwwwbiseriapuneetcomtopicssomething-about-everthing250-about-losing-fat

very much for your time

8962512015

Puneet BiseriaEnglish Teacher (KV)

8962512015

• 1 86+28
• 114 benefits of Triphala
• There is one wonderful ayurvedic combination of herbs that has
• And that wonderful medicine is triphala
• Slide 5
• तरिफला को लगातार २ वरष तक लन स सभी रोगो का नाश
• तरिफला का सवन करन वाला सदा सवसथ व निरोगी रहता ह
• जो रोग परतिरोधक कषमता तरिफला म होती ह वो कवल स
• Triphalaa is the most effective gastrointestinal cleanser
• Slide 10
• Triphala is the most potent Ayurvedic (Naturopathic) medicine
• The basic principle of Ayurveda 1 All ailments begin from s
• Triphala balances the three humors (vaat pitta and kapha)
• No mother Donrsquot worry so long as you have Triphala ~ Indi
• Believe me when I prepare this slideshow I was not aware of th
• जो भी किसी को तरिफला सवन क बार म सचत करता ह निशचित ह
• हरड़ मा क समान ही मनषय की सवा करती ह अपनी सगी
• जो भी मनषय परतिदिन आवल का सवन करता ह उसक शरी
• आयरवद म आवल को धातरी (दाई) कहत ह जो दाई क
• हरड़ को योगवाही औषधी कहत ह य जिस भी आयरवदिक औषध
• बहड़ा वीरयवरदधक तरिदोषनाशक दरद मिटान वाला कश व
• If a doctor knows how to use Triphala he can cure every disea
• Triphala rejuvenates It removes effects of aging And prom
• Triphala strengthens and purifies the internal constitution of
• Triphala is also good for the entire urinary system ie kidney
• Good for Digestive system Triphala provides nutrition to the
• Triphala is the most effective laxative
• Triphala cleanses the colon in the most effective manner
• Triphala cures all types of colic (stomachache abdominalgia c
• Triphala cures every cause of apepsy (cachochylia indigestio
• Triphala cures acidity
• Triphala cures diarrhea (scouring scour alvine flux bowe
• Kills tape worms
• Triphala is also a nutritional food supplement with very high n
• Triphala works like a sponge that swells by absorbing fluid
• Triphala is especially useful if you are doing a sedentary job
• Slide 37
• Triphala removes toxins accumulations gas amp distention withou
• Triphala allows you to have 6 packs Or even 8
• Triphala enhances digestion and thus especially useful for th
• Slide 41
• Triphala tones amp strengthens the rectal muscles
• A daily intake of triphala immunes you against all sorts of pro
• Slide 44
• Slide 45
• Triphala improves appetite
• Especially useful for boys who are bodybuilders or wrestlers wh
• Harad destroys fat cells (adipose tissues)
• Enhances Metabolism
• Enhances metabolism
• Slide 51
• Slide 52
• Good for blood
• Triphala improves blood circulation
• Triphala removes toxins from the blood by sweat urine amp fec
• And because of this you will feel clean and therefore it cures
• Cures anemia
• The vitamin C present in amla enhances the absorption of iron i
• Reduces serum cholesterol
• Triphala cures high blood pressure
• Good for hairs
• Triphala strengthens the roots of the hair
• Triphala enriches the texture of hair
• Slide 64
• Cures redness of eyes
• Cures conjunctivitis
• Triphala improves eyesight
• Triphala is especially effective in glaucoma
• Prolonged use of Triphala cures all eye ailments Such as myop
• Good for liver kidney
• Cures jaundice
• It fortifies and stimulates the liver and bladder thus detoxi
• It purifies the urinary system
• Especially effective in all the diseases related to Female Urin
• Triphala strengthens the sexual organs And improve your sex
• Triphala also regulates irregular menstrual cycles
• Slide 77
• And also cures polyuria
• Good for skin
• Slide 80
• Slide 81
• Cures Scabies
• Slide 83
• cures amp prevents itch Use the oil of neem and triphala in eq
• Since it improves the absorption of various minerals it will g
• The herb lends your skin a glowing touch
• Triphala promotes healing and this is why it heals a wound or u
• Triphala cures all types of skin diseases
• Triphala is the best antihidrosis Cures excessive sweating
• The paste of Triphala if applied on the affected area reduces s
• Triphala Cures boils Use the oil of mustard and triphala in e
• Triphala also relieves burning sensation of skin caused due to
• Good for immunity
• Triphala is a very potent anti-viral medicine
• Triphala has very strong anti-inflammatory effects
• Triphala has very good expectorant properties
• Clears mucus from lungs and respiratory tract
• Nourishes your nervous system as well as blood amp muscle
• Triphala prevents heart from all kind of diseases strengthens
• Triphala strengthens the entire cardiovascular system
• Strengthens Lungs
• Slide 102
• Has anti-bacterial properties
• It is a great rejuvenator amp the best antioxidant
• Has anti-cancer properties
• Triphala enhances the body resistance against diseases Has an
• Good for SEX
• Triphala nourishes the reproductive system of both the genders
• Cures leucorrhea
• Triphala has anti-aging properties
• Triphala destroys free radicals
• Slide 112
• Amla is very rich in Vitamin C which is basically an antioxida
• Good for respiratory system
• Triphala is especially beneficial for all sorts of coughing D
• Triphala is extremely beneficial for asthma patients
• Triphala cures bronchitis
• Good for BRAIN
• Triphala enhances concentration
• Triphala ensures mental clarity amp memory
• Triphala nourishes the brain and ensures better mental function
• Cures insomnia
• Slide 123
• Slide 124
• Cures migraine
• Slide 126
• Good for MOUTH
• Triphala cures Mouth ulcers
• Triphala cures all problems related to teeth and gums
• Triphala cures all types of tooth aches
• Triphala cures bleeding gums
• Triphala cures swelling of gums
• Triphala is cures amp prevents Pyorrhea if you massage your gums
• Benefits of Triphala
• परथम वरष तन ससती जाय दवितीय रोग सरव मिट जाय तती
• Slide 136
• तरिफला को लगातार 2 वरष तक लन स सभी रोगो का नाश होता
• तरिफला को लगातार 3 वरष तक लन स नतर की जयोति बढ़न
• तरिफला को लगातार 4 वरष तक लन स तवचा निखार उठती ह
• तरिफला को लगातार 5 वरष तक लन स बदधि परखर हो उठती
• तरिफला को लगातार 6 वरष तक लन स बल म असीमित वदधी
• Slide 142
• तरिफला को लगातार 8 वरष तक लन स वदध वयकति भी यव
• तरिफला को लगातार 9 वरष तक लन स दिन म भी तार सपष
• तरिफला को लगातार 10 वरष तक लन स कठ म सरसवती का
• तरिफला को लगातार 11 वरष तक लन वचन सिदधी परापत हो
• तरिफला को लगातार 1 वरष तक लन स ससती दर हो जाती ह
• How to prepare Triphala
• Slide 149
• Slide 150
• You will need 3 herbs 1 Harad or Haritaki or Terminalia che
• How much Triphala should you consume
• आयषय क वरष परमाण खाय तौल रततीन स ठीक यही अनमान
• जितन वरष आय उतनी रतती as many rattis as your age in years
• How to use Triphala
• Consume triphala with DIFFERENT things in DIFFERENT weathe
• सावन भादौ सधा नमक कारतिक कवार खाड स फाक अगहन पस
• However even if you consume it with lukewarm water it is equ
• Consume Triphala with lukewarm water at night after 45 m
• Initially there will be some adverse effects like diarrhea vom
• Drink at least 1 liter of water within 1 hour after taking tri
• How long should you use Triphala
• As long as you live
• However since this is your body and you cannot rely on anyone
• If you really want to lead a healthy life effortlessly
• Just follow One rule
• Consume 10 grams of Triphala with lukewarm water at night
• As long as you live (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssomet (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssome
• For more information httpwwwbiseriapuneetcomtopicssomet (3)
• Slide 175
• Slide 176
• Puneet Biseria English Teacher (KV)

8962512015

Puneet BiseriaEnglish Teacher (KV)

8962512015

• 1 86+28
• 114 benefits of Triphala
• There is one wonderful ayurvedic combination of herbs that has
• And that wonderful medicine is triphala
• Slide 5
• तरिफला को लगातार २ वरष तक लन स सभी रोगो का नाश
• तरिफला का सवन करन वाला सदा सवसथ व निरोगी रहता ह
• जो रोग परतिरोधक कषमता तरिफला म होती ह वो कवल स
• Triphalaa is the most effective gastrointestinal cleanser
• Slide 10
• Triphala is the most potent Ayurvedic (Naturopathic) medicine
• The basic principle of Ayurveda 1 All ailments begin from s
• Triphala balances the three humors (vaat pitta and kapha)
• No mother Donrsquot worry so long as you have Triphala ~ Indi
• Believe me when I prepare this slideshow I was not aware of th
• जो भी किसी को तरिफला सवन क बार म सचत करता ह निशचित ह
• हरड़ मा क समान ही मनषय की सवा करती ह अपनी सगी
• जो भी मनषय परतिदिन आवल का सवन करता ह उसक शरी
• आयरवद म आवल को धातरी (दाई) कहत ह जो दाई क
• हरड़ को योगवाही औषधी कहत ह य जिस भी आयरवदिक औषध
• बहड़ा वीरयवरदधक तरिदोषनाशक दरद मिटान वाला कश व
• If a doctor knows how to use Triphala he can cure every disea
• Triphala rejuvenates It removes effects of aging And prom
• Triphala strengthens and purifies the internal constitution of
• Triphala is also good for the entire urinary system ie kidney
• Good for Digestive system Triphala provides nutrition to the
• Triphala is the most effective laxative
• Triphala cleanses the colon in the most effective manner
• Triphala cures all types of colic (stomachache abdominalgia c
• Triphala cures every cause of apepsy (cachochylia indigestio
• Triphala cures acidity
• Triphala cures diarrhea (scouring scour alvine flux bowe
• Kills tape worms
• Triphala is also a nutritional food supplement with very high n
• Triphala works like a sponge that swells by absorbing fluid
• Triphala is especially useful if you are doing a sedentary job
• Slide 37
• Triphala removes toxins accumulations gas amp distention withou
• Triphala allows you to have 6 packs Or even 8
• Triphala enhances digestion and thus especially useful for th
• Slide 41
• Triphala tones amp strengthens the rectal muscles
• A daily intake of triphala immunes you against all sorts of pro
• Slide 44
• Slide 45
• Triphala improves appetite
• Especially useful for boys who are bodybuilders or wrestlers wh
• Harad destroys fat cells (adipose tissues)
• Enhances Metabolism
• Enhances metabolism
• Slide 51
• Slide 52
• Good for blood
• Triphala improves blood circulation
• Triphala removes toxins from the blood by sweat urine amp fec
• And because of this you will feel clean and therefore it cures
• Cures anemia
• The vitamin C present in amla enhances the absorption of iron i
• Reduces serum cholesterol
• Triphala cures high blood pressure
• Good for hairs
• Triphala strengthens the roots of the hair
• Triphala enriches the texture of hair
• Slide 64
• Cures redness of eyes
• Cures conjunctivitis
• Triphala improves eyesight
• Triphala is especially effective in glaucoma
• Prolonged use of Triphala cures all eye ailments Such as myop
• Good for liver kidney
• Cures jaundice
• It fortifies and stimulates the liver and bladder thus detoxi
• It purifies the urinary system
• Especially effective in all the diseases related to Female Urin
• Triphala strengthens the sexual organs And improve your sex
• Triphala also regulates irregular menstrual cycles
• Slide 77
• And also cures polyuria
• Good for skin
• Slide 80
• Slide 81
• Cures Scabies
• Slide 83
• cures amp prevents itch Use the oil of neem and triphala in eq
• Since it improves the absorption of various minerals it will g
• The herb lends your skin a glowing touch
• Triphala promotes healing and this is why it heals a wound or u
• Triphala cures all types of skin diseases
• Triphala is the best antihidrosis Cures excessive sweating
• The paste of Triphala if applied on the affected area reduces s
• Triphala Cures boils Use the oil of mustard and triphala in e
• Triphala also relieves burning sensation of skin caused due to
• Good for immunity
• Triphala is a very potent anti-viral medicine
• Triphala has very strong anti-inflammatory effects
• Triphala has very good expectorant properties
• Clears mucus from lungs and respiratory tract
• Nourishes your nervous system as well as blood amp muscle
• Triphala prevents heart from all kind of diseases strengthens
• Triphala strengthens the entire cardiovascular system
• Strengthens Lungs
• Slide 102
• Has anti-bacterial properties
• It is a great rejuvenator amp the best antioxidant
• Has anti-cancer properties
• Triphala enhances the body resistance against diseases Has an
• Good for SEX
• Triphala nourishes the reproductive system of both the genders
• Cures leucorrhea
• Triphala has anti-aging properties
• Triphala destroys free radicals
• Slide 112
• Amla is very rich in Vitamin C which is basically an antioxida
• Good for respiratory system
• Triphala is especially beneficial for all sorts of coughing D
• Triphala is extremely beneficial for asthma patients
• Triphala cures bronchitis
• Good for BRAIN
• Triphala enhances concentration
• Triphala ensures mental clarity amp memory
• Triphala nourishes the brain and ensures better mental function
• Cures insomnia
• Slide 123
• Slide 124
• Cures migraine
• Slide 126
• Good for MOUTH
• Triphala cures Mouth ulcers
• Triphala cures all problems related to teeth and gums
• Triphala cures all types of tooth aches
• Triphala cures bleeding gums
• Triphala cures swelling of gums
• Triphala is cures amp prevents Pyorrhea if you massage your gums
• Benefits of Triphala
• परथम वरष तन ससती जाय दवितीय रोग सरव मिट जाय तती
• Slide 136
• तरिफला को लगातार 2 वरष तक लन स सभी रोगो का नाश होता
• तरिफला को लगातार 3 वरष तक लन स नतर की जयोति बढ़न
• तरिफला को लगातार 4 वरष तक लन स तवचा निखार उठती ह
• तरिफला को लगातार 5 वरष तक लन स बदधि परखर हो उठती
• तरिफला को लगातार 6 वरष तक लन स बल म असीमित वदधी
• Slide 142
• तरिफला को लगातार 8 वरष तक लन स वदध वयकति भी यव
• तरिफला को लगातार 9 वरष तक लन स दिन म भी तार सपष
• तरिफला को लगातार 10 वरष तक लन स कठ म सरसवती का
• तरिफला को लगातार 11 वरष तक लन वचन सिदधी परापत हो
• तरिफला को लगातार 1 वरष तक लन स ससती दर हो जाती ह
• How to prepare Triphala
• Slide 149
• Slide 150
• You will need 3 herbs 1 Harad or Haritaki or Terminalia che
• How much Triphala should you consume
• आयषय क वरष परमाण खाय तौल रततीन स ठीक यही अनमान
• जितन वरष आय उतनी रतती as many rattis as your age in years
• How to use Triphala
• Consume triphala with DIFFERENT things in DIFFERENT weathe
• सावन भादौ सधा नमक कारतिक कवार खाड स फाक अगहन पस
• However even if you consume it with lukewarm water it is equ
• Consume Triphala with lukewarm water at night after 45 m
• Initially there will be some adverse effects like diarrhea vom
• Drink at least 1 liter of water within 1 hour after taking tri
• How long should you use Triphala
• As long as you live
• However since this is your body and you cannot rely on anyone
• If you really want to lead a healthy life effortlessly
• Just follow One rule
• Consume 10 grams of Triphala with lukewarm water at night
• As long as you live (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssomet (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssome
• For more information httpwwwbiseriapuneetcomtopicssomet (3)
• Slide 175
• Slide 176
• Puneet Biseria English Teacher (KV)

Puneet BiseriaEnglish Teacher (KV)

8962512015

• 1 86+28
• 114 benefits of Triphala
• There is one wonderful ayurvedic combination of herbs that has
• And that wonderful medicine is triphala
• Slide 5
• तरिफला को लगातार २ वरष तक लन स सभी रोगो का नाश
• तरिफला का सवन करन वाला सदा सवसथ व निरोगी रहता ह
• जो रोग परतिरोधक कषमता तरिफला म होती ह वो कवल स
• Triphalaa is the most effective gastrointestinal cleanser
• Slide 10
• Triphala is the most potent Ayurvedic (Naturopathic) medicine
• The basic principle of Ayurveda 1 All ailments begin from s
• Triphala balances the three humors (vaat pitta and kapha)
• No mother Donrsquot worry so long as you have Triphala ~ Indi
• Believe me when I prepare this slideshow I was not aware of th
• जो भी किसी को तरिफला सवन क बार म सचत करता ह निशचित ह
• हरड़ मा क समान ही मनषय की सवा करती ह अपनी सगी
• जो भी मनषय परतिदिन आवल का सवन करता ह उसक शरी
• आयरवद म आवल को धातरी (दाई) कहत ह जो दाई क
• हरड़ को योगवाही औषधी कहत ह य जिस भी आयरवदिक औषध
• बहड़ा वीरयवरदधक तरिदोषनाशक दरद मिटान वाला कश व
• If a doctor knows how to use Triphala he can cure every disea
• Triphala rejuvenates It removes effects of aging And prom
• Triphala strengthens and purifies the internal constitution of
• Triphala is also good for the entire urinary system ie kidney
• Good for Digestive system Triphala provides nutrition to the
• Triphala is the most effective laxative
• Triphala cleanses the colon in the most effective manner
• Triphala cures all types of colic (stomachache abdominalgia c
• Triphala cures every cause of apepsy (cachochylia indigestio
• Triphala cures acidity
• Triphala cures diarrhea (scouring scour alvine flux bowe
• Kills tape worms
• Triphala is also a nutritional food supplement with very high n
• Triphala works like a sponge that swells by absorbing fluid
• Triphala is especially useful if you are doing a sedentary job
• Slide 37
• Triphala removes toxins accumulations gas amp distention withou
• Triphala allows you to have 6 packs Or even 8
• Triphala enhances digestion and thus especially useful for th
• Slide 41
• Triphala tones amp strengthens the rectal muscles
• A daily intake of triphala immunes you against all sorts of pro
• Slide 44
• Slide 45
• Triphala improves appetite
• Especially useful for boys who are bodybuilders or wrestlers wh
• Harad destroys fat cells (adipose tissues)
• Enhances Metabolism
• Enhances metabolism
• Slide 51
• Slide 52
• Good for blood
• Triphala improves blood circulation
• Triphala removes toxins from the blood by sweat urine amp fec
• And because of this you will feel clean and therefore it cures
• Cures anemia
• The vitamin C present in amla enhances the absorption of iron i
• Reduces serum cholesterol
• Triphala cures high blood pressure
• Good for hairs
• Triphala strengthens the roots of the hair
• Triphala enriches the texture of hair
• Slide 64
• Cures redness of eyes
• Cures conjunctivitis
• Triphala improves eyesight
• Triphala is especially effective in glaucoma
• Prolonged use of Triphala cures all eye ailments Such as myop
• Good for liver kidney
• Cures jaundice
• It fortifies and stimulates the liver and bladder thus detoxi
• It purifies the urinary system
• Especially effective in all the diseases related to Female Urin
• Triphala strengthens the sexual organs And improve your sex
• Triphala also regulates irregular menstrual cycles
• Slide 77
• And also cures polyuria
• Good for skin
• Slide 80
• Slide 81
• Cures Scabies
• Slide 83
• cures amp prevents itch Use the oil of neem and triphala in eq
• Since it improves the absorption of various minerals it will g
• The herb lends your skin a glowing touch
• Triphala promotes healing and this is why it heals a wound or u
• Triphala cures all types of skin diseases
• Triphala is the best antihidrosis Cures excessive sweating
• The paste of Triphala if applied on the affected area reduces s
• Triphala Cures boils Use the oil of mustard and triphala in e
• Triphala also relieves burning sensation of skin caused due to
• Good for immunity
• Triphala is a very potent anti-viral medicine
• Triphala has very strong anti-inflammatory effects
• Triphala has very good expectorant properties
• Clears mucus from lungs and respiratory tract
• Nourishes your nervous system as well as blood amp muscle
• Triphala prevents heart from all kind of diseases strengthens
• Triphala strengthens the entire cardiovascular system
• Strengthens Lungs
• Slide 102
• Has anti-bacterial properties
• It is a great rejuvenator amp the best antioxidant
• Has anti-cancer properties
• Triphala enhances the body resistance against diseases Has an
• Good for SEX
• Triphala nourishes the reproductive system of both the genders
• Cures leucorrhea
• Triphala has anti-aging properties
• Triphala destroys free radicals
• Slide 112
• Amla is very rich in Vitamin C which is basically an antioxida
• Good for respiratory system
• Triphala is especially beneficial for all sorts of coughing D
• Triphala is extremely beneficial for asthma patients
• Triphala cures bronchitis
• Good for BRAIN
• Triphala enhances concentration
• Triphala ensures mental clarity amp memory
• Triphala nourishes the brain and ensures better mental function
• Cures insomnia
• Slide 123
• Slide 124
• Cures migraine
• Slide 126
• Good for MOUTH
• Triphala cures Mouth ulcers
• Triphala cures all problems related to teeth and gums
• Triphala cures all types of tooth aches
• Triphala cures bleeding gums
• Triphala cures swelling of gums
• Triphala is cures amp prevents Pyorrhea if you massage your gums
• Benefits of Triphala
• परथम वरष तन ससती जाय दवितीय रोग सरव मिट जाय तती
• Slide 136
• तरिफला को लगातार 2 वरष तक लन स सभी रोगो का नाश होता
• तरिफला को लगातार 3 वरष तक लन स नतर की जयोति बढ़न
• तरिफला को लगातार 4 वरष तक लन स तवचा निखार उठती ह
• तरिफला को लगातार 5 वरष तक लन स बदधि परखर हो उठती
• तरिफला को लगातार 6 वरष तक लन स बल म असीमित वदधी
• Slide 142
• तरिफला को लगातार 8 वरष तक लन स वदध वयकति भी यव
• तरिफला को लगातार 9 वरष तक लन स दिन म भी तार सपष
• तरिफला को लगातार 10 वरष तक लन स कठ म सरसवती का
• तरिफला को लगातार 11 वरष तक लन वचन सिदधी परापत हो
• तरिफला को लगातार 1 वरष तक लन स ससती दर हो जाती ह
• How to prepare Triphala
• Slide 149
• Slide 150
• You will need 3 herbs 1 Harad or Haritaki or Terminalia che
• How much Triphala should you consume
• आयषय क वरष परमाण खाय तौल रततीन स ठीक यही अनमान
• जितन वरष आय उतनी रतती as many rattis as your age in years
• How to use Triphala
• Consume triphala with DIFFERENT things in DIFFERENT weathe
• सावन भादौ सधा नमक कारतिक कवार खाड स फाक अगहन पस
• However even if you consume it with lukewarm water it is equ
• Consume Triphala with lukewarm water at night after 45 m
• Initially there will be some adverse effects like diarrhea vom
• Drink at least 1 liter of water within 1 hour after taking tri
• How long should you use Triphala
• As long as you live
• However since this is your body and you cannot rely on anyone
• If you really want to lead a healthy life effortlessly
• Just follow One rule
• Consume 10 grams of Triphala with lukewarm water at night
• As long as you live (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssomet (2)
• For more information httpwwwbiseriapuneetcomtopicssomet
• For more information httpwwwbiseriapuneetcomtopicssome
• For more information httpwwwbiseriapuneetcomtopicssomet (3)
• Slide 175
• Slide 176
• Puneet Biseria English Teacher (KV)