12 reglas de gimnasia india

8/13/2019 12 Reglas de Gimnasia India

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Hi miguel,

I think it should be obvious that I like to study

many different types of training. It's interesting

to see how they are alike AND how they may differ

from what I already know about it.

And, if nothing else, its always good to step outside

the box a bit too, theres plenty of good ideas out

there that you may not have realied.

Anyhow, re!ently I ran a!ross "# $rules$ of Indian

physi!al training as written by the resear!her %.&.

ingh ba!k in "()*. +hese rules, of !ourse, go ba!k

a lot farther than that, probably a few thousand years,

but regardless, they still make a lot of sense these

days.

ead them over and see if you agree-

". ne should arise before dawn and go to the akhara

#. At the akhara, /oin the !ompany of other like0minded

wrestlers who have fo!used themselves on the task at hand.

*. Do not start off by over0exer!ising. &a!e yourself so


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that you will not be exhausted.

1. egulate your exer!ise regimen by either !ounting the

number of repetitions, or timing the duration of your

exer!ise. nly in this way will your body develop at a

regular and !onsistent pa!e.

2. Do not fall into the pra!ti!e of exer!ising at irregular

intervals. 3xer!ise the same time ea!h day.

4. ne should breathe deeply and steadily while exer!ise.

3a!h exer!ise should be done to the rhythm of a single

breath. ne should only breathe through the nose.

). ub oil on your body before exer!ising to prevent

rapid !ooling.

5. 6o!us your mind on ea!h exer!ise. If your mind

wanders you will nor develop strength.

(. Do not sit down after exer!ising. 7alk around to

keep warm and loose.

"8. 9et enough rest. :e asleep by eight in the

evening.


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"". Do not exer!ise on either a full or empty stoma!h.

Do not smoke or !hew toba!!o.

"#. Drink a glass of /ui!e before exer!ising, and drink

milk or some other toni! after exer!ising. +his will

help to fo!us your mind and relax your body.

o, there you go, some of that is very pra!ti!al, some

not so mu!h so, either way, its up to you to take from

that what you will and apply it as needed.

+rain hard,

;ohn 7ood

&.. If you want to a!tually 33 and learn how Indian

7restlers have been training for !enturies, you !an

do so right here-

http-


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http-edia

and ;ohn 7ood

??&lease get a physi!ian's approval before

beginning any physi!al training program??

12 reglas de gimnasia india

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