12 simple health tips everyone should know
DESCRIPTION
The majority of people could use a little bit more health in their lives. It is not that most of us are “awful” when it comes to health, but there is always some room for improvement. This presentation features some simple, but powerful, health tips that should be incorporated into your life. Make your life better by developing good habits! Check out http://developgoodhabits.com/ !TRANSCRIPT
![Page 1: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/1.jpg)
1212 Simple Simple
HEALTH TIPS HEALTH TIPS Everyone Should KnowEveryone Should Know
https://www.flickr.com/photos/26452023@N00/13544221853/https://www.flickr.com/photos/26452023@N00/13544221853/
![Page 2: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/2.jpg)
Your healthhealth is your most important asset.
https://www.flickr.com/photos/60417477@N00/5826850846/
![Page 3: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/3.jpg)
Unfortunately in today’s busy, high-stress world it can fall to the bottom of your
“to-do list.”
https://www.flickr.com/photos/95572727@N00/2777244898/https://www.flickr.com/photos/95572727@N00/2777244898/
![Page 4: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/4.jpg)
But developing a “health conscious” lifestyle doesn’t have to be difficult.
https://www.flickr.com/photos/51633081@N04/7685364860/https://www.flickr.com/photos/51633081@N04/7685364860/
![Page 5: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/5.jpg)
Here are 12 simple tips that will have a big impact on your health.
![Page 6: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/6.jpg)
1
In bad weather, find out if yourlocal shopping mall allows early
morning walkers.
https://www.flickr.com/photos/94150506@N08/9493785733/https://www.flickr.com/photos/94150506@N08/9493785733/
![Page 7: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/7.jpg)
2
Give your yogurt or smoothie a healthy boost with a couple of
teaspoons of flaxseed oil.
https://www.flickr.com/photos/40292981@N00/486071244/https://www.flickr.com/photos/40292981@N00/486071244/
![Page 8: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/8.jpg)
3
Add garlic to your diet. It to spices up the taste, but also improves your circulatory
system and overall wellbeing.
https://www.flickr.com/photos/8561516@N08/2723206247/https://www.flickr.com/photos/8561516@N08/2723206247/
![Page 9: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/9.jpg)
4
Eating breakfast on a daily basis does not need to be time consuming. Plan ahead
and fill your breakfast with healthy options, such as fruit.
https://www.flickr.com/photos/77941960@N00/19847377/https://www.flickr.com/photos/77941960@N00/19847377/
![Page 10: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/10.jpg)
5
Keep a food journal and write down everything you eat. This is one of the best methods to control your weight.
https://www.flickr.com/photos/73175123@N02/6880096005/https://www.flickr.com/photos/73175123@N02/6880096005/
![Page 11: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/11.jpg)
6
A single cup of green tea every day can help reduce the risk of heart
disease and cancer.
https://www.flickr.com/photos/64958688@N00/5812424237/
![Page 12: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/12.jpg)
7
If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit.
https://www.flickr.com/photos/53323105@N02/5662345087/https://www.flickr.com/photos/53323105@N02/5662345087/
![Page 13: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/13.jpg)
8
When bored, anxious of lonely, engage in some sort of physical activity. Exercise can
help your mind get out of its doldrums.
![Page 14: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/14.jpg)
9
Coconut oil can act as a skin moisturizer and a lip balm.
https://www.flickr.com/photos/81249109@N04/7651679180/
![Page 15: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/15.jpg)
10
Dilute juice with sparkling water to cut calories and to act as a bubbly soda
replacement.
https://www.flickr.com/photos/33901022@N00/4566165033/https://www.flickr.com/photos/33901022@N00/4566165033/
![Page 16: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/16.jpg)
11
Add sources of fiber, such as whole grains, to your diet to improve health.
https://www.flickr.com/photos/22198928@N00/3833161207/https://www.flickr.com/photos/22198928@N00/3833161207/
![Page 17: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/17.jpg)
12
Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.”
https://www.flickr.com/photos/11677434@N04/2848030243/https://www.flickr.com/photos/11677434@N04/2848030243/
![Page 18: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/18.jpg)
Want more health tips?
https://www.flickr.com/photos/40326422@N00/4286063769/https://www.flickr.com/photos/40326422@N00/4286063769/
![Page 19: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/19.jpg)
203 Good Habits –THE Ultimate List to Live
a Better Life
Check out...
![Page 20: 12 Simple Health Tips Everyone Should Know](https://reader034.vdocuments.pub/reader034/viewer/2022042700/5559662dd8b42a93708b525b/html5/thumbnails/20.jpg)
203 Good Habits –THE Ultimate List to Live
a Better Life
Check out...
Click it!Click it!Click it!Click it!
gg gg