Asian Youth Swimming Camp in

Doha QATAR

18th -28th June 2014

WHERE EVERYTHINGCOMESTOGETHER

คณะตั�วแทนจากประเทศไทย

Bangkok Suvarnabhumi to Doha DEPARTURE 17 มิ�.ย. 2557 

09:05 Bangkok Suvarnabhumi (BKK) 11:50 Doha (DOH) 6h 45m | Qatar Airways | QR823

RETURN 29 มิ�.ย. 2557 

13:30 Doha (DOH) 00:20 Bangkok Suvarnabhumi (BKK) 6h 50m (+1) | Qatar Airways | QR836

Total Price ฿38,315checked at 01 พ.ค. 2557 20:041

ก�าหนดการเด�นทาง

VISA

Hamad international airport

จ�านวนชาตั�สมาช�กท��เข้�าร วมโครงการน�"

The Olympic Council of Asia (OCA) Opening swimming youth camp 2014

Mr. Jim FowlieHead Coach / Lecturer

Pro

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Day/Date AM PM

Tue 17/6/2014 ArrivalsTraining at HAC

16:00-18:00

Wed 18/6/2014Opening at QOA

09:00-09:45Training at HAC

16:00-18:00

Thu 19/6/2014Training at HAC

09:00-11:00Training at HAC

16:00-18:00

Fri 20/6/2014Visit to Islamic Museum

10:00-12:00Training at HAC

16:00-18:00

Sat 21/6/2014Training at HAC

09:00-11:00Training at HAC

16:00-18:00

Sun 22/6/2014Visit to anti-doping control

10:15-11:15Training at HAC

16:00-18:00

Mon 23/6/2014Training at HAC

09:00-11:00Training at HAC

16:00-18:00

Tue 24/6/2014Training at HAC

09:00-11:00Qatar International Swimming

Championship

Wed 25/6/2014Training at HAC

09:00-11:00Qatar International Swimming

Championship

Thu 26/6/2014Training at HAC

09:00-11:00Qatar International Swimming

Championship

Fri 27/6/2014Training at HAC

09:00-11:00Training at HAC

16:00-18:00

Sat 28/6/2014Closing Swimming Youth Camp

2014Free Time

Sun 29/6/2014 Departures

PRIDE

PersistenceRespectIntegrityDisciplineExceptional

ว�ร�ยะการเคารพความซื่%�อส�ตัย'ม�ระเบี�ยบีว�น�ยเป)นพ�เศษ

1. Easy 1102. Moderate 1203. Stepping up 1304. Steady on 1405. Moderately hard 1506. Hard 1607. Harder 1708. Hanging in there 1809. Maximum Effort! 19010. Fastest arose N/A

RPE- CHART(Rating of Perceived Exhertion)Effort Level Heart Rate +/-

Warm up200Im on 3:004*50 Fr on :50R.P.E 3-52set

6 x 50 Effieciency Test

Name: Supakrid

Country: THA

Coach: Sakchai

  Time

Test Date: 6.21.2014 6.23.2014 6.27.2014

1 33.5  37.7

2 33.4  35.6

3 32.2  34.3

4 31.5  33.5

5 29.9  32.4

6 27.5  27.7

  Stroke Count

Test Date: 6.21.2014 6.23.2014 6.27.2014

1 28  30

2 31  30

3 30  30

4 30  30

5 31  30

6 34  31

  Total (T+S/C)

Test Date: 6.21.2014  6.27.2014

1 61  67

2 64  65

3 62  64

4 61  63

5 60  62

6 61  58

  Timed 50 Kick

Date: 6.19.2014 6.22.2014 6.27.2014

  34.20 33.80 35.90

  Timed 200 Kick

Date: 6.20.2014  6.27.2014

  2.56  2.59

1 2 3 4 5 60

10

20

30

40

Time 6.21.2014Time 6.23.2014Time 6.27.2014

Stroke Count 6.21.2014

Stroke Count 6.23.2014

Stroke Count 6.27.2014

Total (T+S/C) 6.21.2014

Total (T+S/C) 6.21.2014

Total (T+S/C) 6.27.2014

WHERE EVERYTHINGCOMESTOGETHER

SAWASDEEE