President Dr. Kyaw Oo Secretary Brangshawng MaranJoint Secretary Ye Min OoJoint Secretary James Lin HtunTreasurer Aung Aung ThetAccountant Peter Tun LwinAuditor Khin Zaw RepresentativesBoca Raton Sein Myint AungW Palm Beach Hlaing WinJupiter Tin Tun OoN/S Carolina Zaw Min OoGainsville Zaw Min TinTempa Aung Soe LwinSarasota James Lin HtunNaples/Ft. Myers Nay Wynn TunBroward Phi PhiDr.Association Dr.Kyin Sein Ho

L.A. (Citizen of Burma Award Organization) (UNOB ) Ft. Lauderdale UNOB Boca Raton UNOB Pau Sian Lian Gualnam Ms. Josephine

01/31/2012 Ko Zaw Gyi : $100Ko Maung Soe (Tampa) : $100

UNOB www.citizenofburma.org

Published and distributed by United Nationals Organization of Burma (USA) email: info@unobusa.org

NEWSLETTERUNOBFebruary 2012 (No. 3)

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Dr. Kyaw Oo

STRESSDefinition: Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another.

Treatments:The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not always possible. A first step is to take an inventory of what you think might be making you "stress out": What do you worry about most?Is something constantly on your mind?Does anything in particular make you sad or depressed?Keep a diary of the experiences and thoughts that seem to be related to your anxiety. Are your thoughts adding to your anxiety in these situations?Then, find someone you trust (friend, family member, neighbor, clergy) who will listen to you. Often, just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers, psychologists, and other mental health professionals may be needed for therapy and medication. Also, find healthy ways to cope with stress. For example:

Eat a well-balanced, healthy diet. Don't overeat. Get enough sleep. Exercise regularly. Limit caffeine and alcohol. Don't use nicotine, cocaine, or other recreational drugs. Learn and practice relaxation techniques like guided imagery, progressive

muscle relaxation, yoga, tai chi, or meditation. Try biofeedback, using a certified professional to get you started.

Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy.

Find self-help books at your local library or bookstore. Source: A.D.A.M Health solution (adam.com and Yahoo Health)

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WORD PROCESSOR Microsoft Office Version $50 $300 -

LibreOffice ( http://www.libreoffice.org ) OpenOffice ( http://www.openoffice.org )

Cloud Base System Online - ( Internet connection )

Google Docs ( Gmail ) Sky Drive (Hotmail ) Zoho ( http://www.zoho.com)

Photo Editing Adobe Photoshop -

Paint.Net ( http://www.getpaint.net ) Gimp ( http://www.gimp.org ) Picasa 3 ( http://picasa.google.com )

Online Edit - http://www.picnik.com http://pixlr.com http://fotoflexer.com

Audio Editing Cubase Reason Pro Software $1000 Adobe Audition -

Audacity ( http://audacity.sourceforge.net ) Simple and Easy Ardour ( http://ardour.org ) Powerful Workstation - Recommended for a enthusiast. Rose garden ( http://www.rosegardenmusic.com ) Traverso DAW ( http://www.traverso-daw.org )

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(Windows 98 PC) Software Software Project Software Software Freebies Software Google Software Virus Virus Free Software ( Freebies Web Site address Address bar Google Search )

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Video Editing Idea Audio Editing Photo Slideshow Video Video Camera DVD Writer Video Editor Windows Movie Maker Adobe Premiere Home Video Pinnacle Studio, Ulead, Sony Vegas Download -

Open Movie Editor ( http://www.openmovieeditor.org ) Blender ( http://www.blender.org ) AVS Video Editor ( http://www.avs4you.com ) Kdenlive ( http://www.kdenlive.org )

Utilities

IrfanView ( http://www.irfanview.com )PC photo, audio, video format Edit File Format

Sumatra PDF Viewer ( http://blog.kowalczyk.info )PDF File Adobe Acrobat Reader

CCleaner ( http://www.piriform.com/ccleaner ) PC File File

Anti-Virus ( http://www.microsoft.com/security_essentials )

Handbrake Movie Ripper (DVD) (http://handbrake.fr )Copyright DVD PC Format - Web Site Flash File, Cell Phone MP4 file, DVD copy .vob file

Virtual Machine ( https://www.virtualbox.org ) PC Windows version, Linux Operating System UNOBUSA.ORG

who doesn't like free stuff?

Htun Linn Latt

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F I N A N C I A L R E P O R T

UNOB

Address: UNOB, P.O.Box 20125, West Palm Beach, FL-33416 info@unobusa.org www.unobusa.org 2012

NEWSLETTER 2012 FEBRUARY

Patrick Wang, Esq.

Tel: (212) 925-4884

Mobile: 347-219-5337

mkpwssy.jsc@verizon.net (New York)

L A W

H E A L T H

Dr. Kyin HoFamily Pratice & General Medicine

2800 E Commercial Blvd.Ft. Lauderdale FL-33308Tel: (954)776-5508

H & J Tax Services

Hnin H. Lwin

Tel:(916)388-4826

taxhnj@gmail.com (California)

T A X

(Florida)

UNOB Web Site 100% FREE $400 $500 Brang Shawng : (561)351-7343Aung Aung Thet : (561)414-3221Htun Linn Latt : (561)827-8917

info@unobusa.org

U.N.O.BP.O.Box 20125 West Palm Beach FL-33416