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LEGSAND HIPS 1 5

M I N

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TRX BICEPS CURL

TRX TRICEPS PRESS

TRXY FLY

TRX CLUTCH CURL

TRX TRICEPS PRESS REVERSE GRIP

TRX W FLY

10 REPS

10 REPS

15 REPS

10 REPS

10 REPS

15 REPS

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

TRXARMS AND SHOULDERS WORKOUT

15 MIN

1

2

1 2

3 3

HOW TO PERFORM THE WORKOUTS

Perform each exercise in Round 1 insuccession and repeat for two sets.

1

2 3

Perform each exercise in Round 1 in susets, then perform each exercise in Ro

for three sets.

1

2

2

Perform each exercise in Round 1 insuccession for one set.

1

1

HOW TO USE YOUR MOBILE GUIDE

ROUNDSYour exercises

are organizedinto rounds.

DASHBOARDWorkout overview.

SInofea

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TRX HIP PRESS

TRX HAMSTRING CURL

TRX LUNGE

TRX SINGLE LEG SQUAT

TRX CYCLE JUMP

TRX SQUAT

10 REPS

10 REPS

15 REPS EACH LEG

10 REPS EACH LEG

20 REPS

30 REPS

15 S

15 S

15 S

15 S

0 S

1 MI

TRXLEGS AND HIPS WORKOUT15 MIN

1

1

3

2

3

3

2

4

2

2

3

4

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To view the workout visit TRXtraining.c

TRX HIP PRESS

10REPS15 SEC REST

> Face the door on your backwith your knees over your hips.

> Lift your hips up by pressingyour heels down.

> Lower hips to return.

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To view the workout visitTRX

training.c

TRX HAMSTRING CURL

10REPS15 SEC REST

> Face the door on your backand lift up your hips.

> Pull your knees over your hipswhile pressing your heels down.

> Straighten legs to return,

keeping your hips up.

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To view the workout visitTRX

training.c

TRX LUNGE

15REPS EACH LEG15 SEC REST

> Face away from the door withone foot in both foot cradles.

> Push your suspended kneeback until your front knee isat 90 degrees.

> Press up to return.

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To view the workout visitTRX

training.c

TRX SINGLE LEG SQUAT

> Face the door and standon one leg.

> Lower your hips downand back.

> Push up to return.

10REPS EACH LEG15 SEC REST

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To view the workout visitTRX

training.c

TRX CYCLE JUMP

20REPS0 SEC REST

> Face the door with your frontand back leg bent at 90degrees.

> Jump up, simultaneouslyswitching legs.

> Drop back into start position,

keeping the rear knee off theground.

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To view the workout visitTRX

training.c

TRX SQUAT

30REPS1 MIN

> Face the door with your feetabout shoulder width apart.

> Lower your hips downand back.

> Stand up to return.

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JOIN US ON FACEBOOK

facebook.com/TRXtraining

FOLLOW US ON TWITTER

twitter.com/TRXtrainingCONNECT.

2012 Fitness Anywhere, LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94111

No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the

contact info@trxtraining.com.

Limitation of Liability

The information in this guide is distributed on an as is basis without warranty. While every precaution has been take n in the preparation of this guide, Fitness Anywher

implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.

Intellectual Property Rights

Fitness Anywhere, TRXand Suspension Trainingare trademarks and registered trademar ks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651

Other domestic and international patents pending.