楊玲玲私房藥膳

18
國立嘉義大學生命科學院 私房藥膳 楊玲玲院長設計 - 1 - 目錄 1. 潤喉茶................................................................... 2 2. 氣血雙補安神粥................................................... 2 3. 潤腸安神粥........................................................... 2 4. 補中益氣、增進食慾─山黨蓮子雞 ................... 3 5. 妊娠惡阻茶........................................................... 3 6. 小兒健康點心....................................................... 4 7. 山藥養生元宵....................................................... 4 8. 補氣養血精氣粥................................................... 4 9. 清熱涼血──蓮藕汁........................................... 5 10. 補中益氣瘦身粥──提升免疫冬瓜粥 ............... 5 11. 風熱頭痛改善露................................................... 6 12. 緩急止痛甘草片................................................... 6 13. 肺熱止咳涼血茶................................................... 6 14. 清肝明目─菊花茶............................................... 7 15. 滋陰明目─菊枸茶............................................... 7 16. 清肺潤燥、清肝明目─桑菊茶 ........................... 7 17. 颱風藥膳──止癢解毒抗菌浴 ........................... 7 18. 風邪偏頭痛改善露............................................... 7 19. 咽喉炎消炎嗽口水............................................... 8 20. 清熱解暑綠豆奶舒............................................... 8 21. 清暑解熱綠豆飲子............................................... 8 22. 逍遙除煩清熱雞煲............................................... 9 23. 夏日解渴──生津補氣人參茶 ........................... 9 24. 防癌養生兼具明目之補眼藥膳 ........................... 9 25. 忘憂雞湯............................................................. 10 26. 補血大棗飯......................................................... 10 27. 百合桂圓蓮子飯 ................................................. 10 28. 骨質疏鬆茯苓芝麻餅 ......................................... 11 29. 補肺增強體力銀耳羹 ......................................... 11 30. 鮮拌山藥綜合養生沙拉 ..................................... 12 31. 補血益精明目-紙包雞........................................ 12 32. 祛寒止痛──山藥大棗湯圓 ............................. 13 33. 清心安神─蓮子養生藥膳 ................................. 13 34. 旺蒜烤肉醬......................................................... 13 35. 大蒜燉田雞......................................................... 14 36. 免疫提昇利水補脾茯苓煎餅喝瘦身茶 ............. 14 37. 補氣固胃瘦身──山藥參苓粥 ......................... 14 38. 急性上呼吸道感染清肺止痛茶 ......................... 15 39. 腎陽虛者食慾不振整腸止瀉露 ......................... 15 40. 益智補氣福圓茶 ................................................. 16 41. 蓮合桂圓甜湯..................................................... 16 42. 理氣活血開淤消脂──瘦身玫瑰糕 ................. 16 43. 清熱解暑祛瘀止血─荷豆香瓜飲 ..................... 16 44. 清熱補益潤膚止癢─參麥玉雞清湯 ................. 17 45. 預防夏季胃腸性感冒──香紫茶 ..................... 17 46. 冰肌玉膚銀耳羹、銀耳百合強壯食譜 ............. 17 47. 滋陰養血,清心安神─益氣補虛甲杞煲 ......... 18 48. 提升免疫預防感冒及傷口癒合黃耆大棗燉雞 .18

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Chinese Medical Recipe

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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24.

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