19 Ways To Raise Your VibrationCategory Exercises, Feeling, Healing, Love Lets talk about something awesome. Feeling amazing! Raising your vibes! Improving your mood! Raising your level of consciousness! I encourage you to try out the ones which excite you the most, try them out and let your experience guide you towards which methods are most conducive to your own joy and happiness. 1) Love

Place your hands on your heart and really love yourself Name 10 things you love about yourself Tell your friends and family you love them, both through your words and your actions If you have a pet, hold them, pet them, stroke them, enjoy them With your wife/husband/boyfriend/girlfriend, spend time in gentle embrace

2) Appreciation

Thank yourself for being exactly who you are Write out a page-long list of things youre grateful for Feel appreciation for life exactly as it is now Thank the Universe for supporting you in all that you do Feel grateful for having the opportunity to create what you want Feel appreciation towards everything you desire

3) Do something you enjoy

Find something you really enjoy doing and do it, even if its something small Treat yourself to something special Do something youve always wanted to do Find an activity that feels very you and do it Perform a random act of kindness to a complete stranger If you enjoy creating, enter a state of flow and allow creation to flow through you

4) Meditate

Spend time meditating in silence Find the peaceful stillness within Allow the world to be as it is while you dedicate this moment to meditation Feel the inner peace that is always present at your core

5) Breathe deeply

Breathe deeply, fully into your belly Breathe slowly Notice the breath going in and out of your body Breathing deeply will make it literally impossible to be anxious

6) Center yourself

Feel present in this moment Feel the inside of your body Meditation and deep breathing are also forms of centering yourself Focus yourself into the Now without resisting the mind in any way Notice whats being registered by all 5 senses

7) Spend time in silence

Go for a walk in the woods, or barefoot out in nature Gaze at a flower Spend some quality time with yourself, just yourself Pay attention to the silence from which all sound arises and falls back into

8) Watch something funny

Put on a funny movie and spend time laughing and enjoying yourself Watch some funny videos online Share jokes with your friends

9) Smile

Smile radiantly, genuinely, joyfully Feel the smile overflowing and flooding your whole body Feel all the cells in your body smiling Put a smile inside your heart

10) Say YES to what is

Look around the room and allow everything to be just as it is Look at your life and, just for now, allow things to be the way they are

Say YES to yourself while you observe various aspects of your life Offer no resistance to anything in life Accept yourself and others

11) Listen to good music

Put on some good music Upbeat energetic music is excellent Classical music is fantastic too Avoid depressing, angry, or violent music

12) Exercise

Give your body a work-out Run, lift weights, bike, swim, play sports, or do whichever activities you prefer Get the blood flowing through the body Feel the energy pulsating within the body

13) Dance

Go out to a dance club and have a great time, without worrying what other people think Grab a partner and dance freely with him or her Put on some music and dance wildly in private, with nobody watching Be completely and totally liberated with your dancing

14) Sing

Put on your favorite song and sing along If necessary, close the door and some headphones, but sing sing sing Singing in the car is a perfect place to sing. Who cares if you look like a nut?

15) Choose to heal yourself or others

Allow your bodys natural intelligence to work its magic Encourage the desired healing to take place Help another on the road to recovery Support the feelings of wellness and well-being

16) Pray

Focus your attention on what you desire to experience in life

Invite the Divine energy to join you and be a part of your life Ask for guidance and wisdom in your life Pray for safety and well-being for yourself and your loved ones Bless the world Get involved in group prayer for even more effectiveness

17) Read quality books

Immerse yourself in high consciousness writings Fill your mind with thoughts and ideas that resonate with your soul Learn new skills Develop your understandings regarding spirituality

CONSCIOUSNESS EXPANSION: RAISING YOUR VIBRATIONRAISING YOUR VIBRATION13 Apr 2005 @ 02:48, by Marie Southern RAISING YOUR VIBRATIONAL RATE Picture from; [link] Since we know that all creation is manifest from Divine energy, we also know that the smallest component exist as pure energy. The density of an object is governs how fast that energy can physically vibrate. Therefore everything physically manifested vibrates within certain ranges of frequency in order for human senses to perceive it. A major factor that limits people from readily perceiving higher dimensions is because the frequency rate of vibration is outside the range of human perception. This contributes to their lack of faith and ability to believe in something that can not be perceived through the normal senses. Even though you cant perceive something doesnt prove that it doesnt exist. For example, you can blow on a dog whistle and not hear it, but the sound is real because your dog reacts. The Higher Dimensional Beings and those Dimensions are being perceived by some people because they have learned to perceive them through different senses, but for most people this is beyond their range of perception. Though many people are beginning or are working with energies on different planes and dimensions because they are consciously working to increase their rate of vibration. Raising your vibration enables you to receive a more direct guidance and clearer guidance from your Higher self because it vibrates at a higher rate. Having this direct link allows for information to be more easily accepted by the conscious and actualized. Therefore a direct link is formed to interact with your Higher Self, Archangels, Ascended Masters and the Brotherhood.60 comments

You can raise your personal vibration by doing specific energy work with your Higher Self and Guides of Light. This frequency raising energy work can be done by everyone, and is being done in many ways naturally on an ongoing basis as the vibration of the Earth is being raised in preparation for the Ascension. Raising your vibration also opens you to different levels of consciousness. The first level of change enters you into Lunar consciousness, this is where clairvoyant and healing abilities heighten. This stage of consciousness lasts for approximately five years. The next stage is Solar Consciousness, you become more attuned and start to heal and clear problems from all of the subtle bodies (physical, emotional, astral mental and spiritual). This can last from three to five years. This is a very high level and most people never go any higher. lightworkers, healers and Spiritual teachers that are to work on an intense level with spirit can reach the next step which is Stellar Consciousness. To reach Stellar means that you are a clear channel for spirit, which requires cleaning and anchoring all your have chakras, and dealing with all your karma. Emergence with the Divine Force, God, Ultimate Being or whatever you wish to call the superior force is the next step, and it truly is only available to the great spiritual teachers. Activation of the 12 strands of DNA into the physical and interface with the lightbody is completed. Consequently, raising your vibration heightens your awareness, develops telepathy, intuition, and increases "ESP" abilities in which to live your life in a more conscious manner. This expanded awareness of energy also helps to open and develop channels of communication from other realms of Light Beings, Spirit Guides, and Nature Spirits. These realms encourage intuition, knowing, and the ability to receive evident guidance from Spirit, thus enhancing your quality of life by imbuing harmony, balance, joy, and inner-peace. Your reception of this increased Love or Light into your being projects it into everything you do, effecting and anchoring more Light on the Earth Plane. Furthermore, this benefits humanity by pioneering the path which will result to encourage others to evolve on their spiritual path. COMMON VIBRATIONAL SIGNALS The out-of-body experience is a method that helps to separate you from physical consciousness in order to explore other realms and dimensions. Recognizing energy triggers will help prepare and alert you to opportunities for energy shifts.

Buzzing, humming, electrical or roaring sounds Unusual tingling or energy sensations, hair standing on end, goosebumps Voices, singing, laughter, or your name being called out Heaviness or sinking, feelings of expansion and contracting Numbness or paralysis in any part of your body Weightlessness, levitation or lightness spreading throughout the body Any internal vibrations out of norm Electrical-like pulses of energy Footsteps or other sounds of a Beings presence Internal rocking, spinning, or movement of any kind Arms or legs lifting while asleep Surge of energy flowing through your body Any noise out of the norm, wind, engine, music, bells, etc. Delightful smells, flower aromas HOW TO RESPOND TO THE VIBRATIONAL STATE There are several theories about the cause and nature of the vibrations associated with out-of-body experiences. This seems to be a direct result of the higher frequency, nonphysical body moving out of phase with the physical body. Often the intensity of the vibrations diminishes immediately after complete separation is achieved. The response to these initial sensations determines whether an effective separate from the physical body can be achieved. The following is a basic guideline for responding to the vibrational state. Remain calm. The vibrations, sounds, numbness, and catalepsy are a normal experience. Relax and enjoy the vibrations as they spread throughout your entire body. Remember not to move or think about your physical body (Any physical movement will shut down

the vibrational process). Allow the vibrations, sounds, numbness, or catalepsy to expand and envelop you. Don't analyze or judge the experience, simply allow it to spread through every level of your being. Visualize yourself moving away from your physical body and toward another area in your home. This can be enhanced by mentally directing yourself by a repeated thought. "Now I move to the door, etc." (Any location away from your body.) Be open to all various forms of motion, floating, sinking, spinning, lifting and flying, etc. Flow with the motion. After complete separation is obtained, the vibrations will immediately diminish. At this point it's critical to focus and maintain your complete attention away from your physical body. Electrical sensations in the back of the neck, spine or shoulders accompanies a rise in vibration. The physical body in each case reacts to shifts in vibrations and a corresponding shift in the autonomic and sympathetic system ensues. Electrically, an increase in vibration may be measured through bio-feedback -- alpha and theta states increase correspondingly. Increasing one's vibration may be described as tuning the body, through the mind, to achieve higher states of consciousness or awareness. SYMPTOMS OF ENERGY SHIFTS HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men. They can be caused by too much energy flowing through the crown chakra, and by hormonal changes which occurs when the chakras are stimulated. Sometimes the pain can be eased by asking Spirit and your Higher Self to make an adjustment in the energy flow. When you ask for aid to ease the pain and it is part of the process that is opening and expanding your pineal or pituitary gland, the pain will only lessen. As your vibrational rate increases, the pineal and the pituitary glands expand to accommodate the higher energy frequencies. Other glands change also, but these two are the major ones that contribute to headaches. This can last a few months, or a few years depending on what level of spiritual development that you are at and your rate of growth.

FLU LIKE SYMPTOMS: This is quite common and part of the process. Just ride it out and dont take antibiotics

which will only prolong the process. These symptoms are caused by the physical body reaction to the toxins that are released when the chakras begin to expand. What ever was constricting or congesting the chakras is flushed through the blood. Also new beliefs and paradigms are enacted the imprinted consciousness in the blood becomes toxic to the physical system because it does not support the new thoughts and contributes to confusion. It is helpful to supplement the body with blood fortifying enzymes, herbs and essential oils to ease the symptoms. Hot lemon drinks will also help cleanse the body. Don't work too much during this time, because you are going through a major shift in vibration. Try and take it easy, and it will pass.

NAUSEA, LOOSE BOWEL MOVEMENTS, DIARRHEA: This is a common reaction when the solar plexus chakra opens and releases the stored fear, anger and resentment held in the area. Karmic and family issues will produce gas and farting. The Bach Flower Rescue Remedy can ease these symptoms. Don't be afraid to take it every 30 minutes if necessary.

MUSCLE ACHES AND JOINT PAIN: Increasing your vibration forces the energy through the body. When there are blockages impeding the energy flow this raised and forced energy slams into them causing these symptoms and ails. Often this is alleviated by asking for assistance from the Higher Self to adjust the flow to ease the pain. The body can quickly adjust to the higher vibration in a few moments, hours, or days.

DEPRESSION: A very common symptom caused by an increased rate of vibration. This higher frequency forces any illnesses, viruses, or infections hiding in the body to surface. To discover the root-cause contributing to this state examine your beliefs and decisions that are creating your reality. It is also important to monitor your internal dialogue to learn what you are creating for yourself. Observing and realizing the state you are experiencing is not cause by the present allows it to quickly pass. The herb "St. Johns Wart" eases depression and is anti-viral too.

CRYING FOR NO REASON, FEELING EMOTIONALLY VULNERABLE: When blockages from this lifetime, and other lifetimes began to release the emotional body will react in this manner. The Photon Belt energy stimulates and contributes to the spontaneous release of these burdens. Trying to control or resists these urges further represses and blocks the energy making things more difficult. Crying, moaning, sobbing or toning becomes a cleansing release. Use a Bach flower remedy, or an essential oil to

help with the emotional body.

FLUTTERING, PAIN IN THE HEART AREA, OR BREATHING PROBLEMS: This is a symptom experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy thus, causing a more severe reaction. This is a normal experience when undergoing a frequency increase.

HOT FLASHES AND NIGHT AND DAY SWEATS: These are commonly experienced by both men and women. This is due to energy flowing too quickly through the body, hormonal changes, which men have too, and the body learning to adjust to the higher vibratory rate. Some men might experience fat being stored in this area which might feel like they are growing breasts. If you are a man dont be concerned about this, because this puffiness in the chest area will only last for a short while.

EXTREME TIREDNESS: Waking in the morning and struggle to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon is common. This is caused when the energy is shifting throughout the whole spiritual body. This will pass in time, each person has a different time frame for some it can be weeks, for others months, for others years. If you can create a pyramid structure to sit under this will give you wonderful boosts of energy when you are lacking it. Drink lots of pure water to hydrate the cells, add crystals to energize the water. Eat light meals with organic veggies. Doing light physical exercise will stimulate the energy flow through the body. Bach remedies, flower essences and essential oils will also help the transition.

EXCESSIVE ENERGY: You go early to bed, exhausted, but in a couple of hours you are wide. This is caused by the Photon Belt energy accumulating around you, because the bodys inability to store the energy because it is blocked and congested. It is important not to get up and be active because the energy is for healing all the subtle bodies spiritual, mental, emotional and physical, the best way to assimilate the energy is to quietly sit and read, watch TV, or listen to meditation tapes to help you go back to sleep. This might seem to occur nightly for some time.

WEIGHT GAIN: This is a very common complaint. The body feels like it is being invaded so it adds a layer of protection. If you are a Lightworker than additional water is needed to create energy. If you dont have enough water the body will store water, which ultimately leads to stagnation. Another major factor is that with the activation of new DNA fat is needed to hold the vibration. Body fat holds a higher vibration which is necessary to generate healing and channeling energy. Many of you also have agreed to anchor grids of light in the areas surrounding where you live. Anchoring these grids require body fat to help hold the energy. Body fat serves a very loving purpose as it allows embodiments to assist mother earth in holding her vibration. In becoming crystalline, the body fat is evenly distributed around every cell within the embodiment. This allows the entire body to act as a tuning fork to hold a new vibration.

LOSING YOUR MEMORY OR FEELING SPACEY: This can be a frightening experience because you cannot remember what you had for dinner, and dinner was only an hour away. YOU ARE NOT LOSING YOUR MEMORY. You are changing over from left brain function to more of a right brain function. Areas of the brain are being activated to cope with the higher energy coming in. Sometimes it is hard to speak, words come out jumbled or garbled, this situation will pass, there is no time limit on this.

EXTREME SENSITIVITY: As you open up to the higher vibration, you will find yourself becoming extremely sensitive to people, noises, light, smells, tastes, all sorts of things. This can affect the central nervous system and can be quite a difficult thing to cope with. You do need to take B vitamins and a multi vitamin if this is happening to you. If you are allergic to these vitamins then look for a homeopathic remedy or a Bach flower remedy for extreme sensitivity.

BLOWING LIGHT BULBS AND ELECTRONICS: If this is happening to you, then you are really reaching a very high vibratory rate and will probably be a profound healer or channel for spirit. It is due to extremely high energy coming into the physical form. It could be described as 50,000 volts of electricity coming in at once, not only can the body not cope, but it goes through the body and out again and as it does so it affects all electronic equipment.

ANIMAL REACTIONS: You will find that dogs and cats and other animals will become aware of your energy and be frightened of it or want to be around it all the time. Many animals can't get enough of the energy. Others are somewhat frightened because they do not understand it.

FOOD CHANGES: As you vibrate higher, you will find that you no longer want the things that you used to. Coffee, tea and meat are just three of the dietary changes that people make as they begin to vibrate faster. Meat is especially dense and can really affect the body's energy, especially if it has hormones in it. You may develop cravings for certain foods, or go off your favorite foods. This is normal and a part of the change to the higher vibration. If you find this happening, then let it happen and explore the new possibilities.

RAISING YOUR VIBRATIONAL RATE COMMON VIBRATIONAL SIGNALS RESPONDING TO NEW VIBRATIONS SYMPTOMS OF ENERGY SHIFTS

This is not my channeled writings, but a synthesis of other peoples work and my own thoughts. I would give credit but I compiled this so long ago that I don't remember where, what or who wrote what.

RAISING YOUR VIBRATIONAL RATE

Since we know that all creation is manifest from Divine energy, we also know that the smallest component exist as pure energy. The density of an object is governs how fast that energy can physically vibrate. Therefore everything physically manifested vibrates within certain ranges of frequency in order for human senses to perceive it.

A major factor that limits people from readily perceiving higher dimensions is because the frequency rate of vibration is outside the range of human perception. This contributes to their lack of faith and ability to believe in something that can not be perceived through the normal senses. Even though you cant perceive something doesnt prove that it doesnt exist. For example, you can blow on a dog whistle and not hear it, but the sound is real because your dog reacts. The Higher Dimensional Beings and those Dimensions are being perceived by some people because they have learned to perceive them through different senses, but for most people this is beyond their range of perception. Though many people are beginning or are working with energies on different planes and dimensions because they are consciously working to increase their rate of vibration. Raising your vibration enables you to receive a more direct guidance and clearer guidance from your Higher self because it vibrates at a higher rate. Having this direct link allows for information to be more easily accepted by the conscious and actualized. Therefore a direct link is formed to interact with your Higher Self, Archangels, Ascended Masters and the Brotherhood. You can raise your personal vibration by doing specific energy work with your Higher Self and Guides of Light. This frequency raising energy work can be done by everyone, and is being done in many ways naturally on an ongoing basis as the vibration of the Earth is being raised in preparation for the Ascension. Raising your vibration also opens you to different levels of consciousness. The first level of change enters you into Lunar consciousness, this is where clairvoyant and healing abilities heighten. This stage of consciousness lasts for approximately five years. The next stage is Solar Consciousness, you become more attuned and start to heal and clear problems from all of the subtle bodies (physical, emotional, astral mental and spiritual). This can last from three to five years. This is a very high level and most people never go any higher. lightworkers, healers and Spiritual teachers that are to work on an intense level with spirit can reach the next step which is Stellar Consciousness. To reach Stellar means that you are a clear channel for spirit, which requires cleaning and anchoring all your have chakras, and dealing with all your karma. Emergence with the Divine Force, God, Ultimate Being or whatever you wish to call the superior force is the next step, and it truly is only available to the great spiritual teachers. Activation of the 12 strands of DNA into the physical and interface with the lightbody is completed. Consequently, raising your vibration heightens your awareness, develops telepathy, intuition, and increases "ESP" abilities in which to live your life in a more conscious manner. This expanded awareness of energy also helps to open and develop channels of

communication from other realms of Light Beings, Spirit Guides, and Nature Spirits. These realms encourage intuition, knowing, and the ability to receive evident guidance from Spirit, thus enhancing your quality of life by imbuing harmony, balance, joy, and inner-peace. Your reception of this increased Love or Light into your being projects it into everything you do, effecting and anchoring more Light on the Earth Plane. Furthermore, this benefits humanity by pioneering the path which will result to encourage others to evolve on their spiritual path.

BACK

COMMON VIBRATIONAL SIGNALSThe out-of-body experience is a method that helps to separate you from physical consciousness in order to explore other realms and dimensions. Recognizing energy triggers will help prepare and alert you to opportunities for energy shifts.

Buzzing, humming, electrical or roaring sounds

Unusual tingling or energy sensations, hair standing on end, goosebumps

Voices, singing, laughter, or your name being called out Heaviness or sinking, feelings of expansion and contracting

Numbness or paralysis in any part of your body

Weightlessness, levitation or lightness spreading throughout the body

Any internal vibrations out of norm

Electrical-like pulses of energy

Footsteps or other sounds of a Beings presence

Internal rocking, spinning, or movement of any kind

Arms or legs lifting while asleep

Surge of energy flowing through your body

Any noise out of the norm, wind, engine, music, bells, etc.

Delightful smells, flower aromas

BACK

HOW TO RESPOND TO THE VIBRATIONAL STATEThere are several theories about the cause and nature of the vibrations associated with out-of-body experiences. This seems to be a direct result of the higher frequency, nonphysical body moving out of phase with the physical body. Often the intensity of the vibrations diminishes immediately after complete separation is achieved. The response to these initial sensations determines whether an effective separate from the physical body can be achieved. The following is a basic guideline for responding to the vibrational state.

Remain calm. The vibrations, sounds, numbness, and catalepsy are a normal experience.

Relax and enjoy the vibrations as they spread throughout your entire body. Remember not to move or think about your physical body (Any physical movement will shut down the vibrational process).

Allow the vibrations, sounds, numbness, or catalepsy to expand and envelop you. Don't analyze or judge the experience, simply allow it to spread through every level of your being.

Visualize yourself moving away from your physical body and toward another area in your home. This can be enhanced by mentally directing yourself by a repeated thought. "Now I move to the door, etc." (Any location away from your body.) Be open to all various forms of motion, floating, sinking, spinning, lifting and flying, etc. Flow with the motion.

After complete separation is obtained, the vibrations will immediately diminish. At this point it's critical to focus and maintain your complete attention away from your physical body.

Electrical sensations in the back of the neck, spine or shoulders accompanies a rise in vibration. The physical body in each case reacts to shifts in vibrations and a corresponding shift in the autonomic and sympathetic system ensues. Electrically, an increase in vibration may be measured through bio-feedback -- alpha and theta states increase correspondingly. Increasing one's vibration may be described as tuning the body, through the mind, to achieve higher states of consciousness or awareness.

BACK

SYMPTOMS OF ENERGY SHIFTSHEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men. They can be caused by too much energy flowing through the crown chakra, and by hormonal changes which occurs when the chakras are stimulated. Sometimes the pain can be eased by asking Spirit and your Higher Self to make an adjustment in the energy flow. When you ask for aid to ease the pain and it is part of the process that is opening and expanding your pineal or pituitary gland, the pain will only lessen. As your vibrational rate increases, the pineal and the pituitary glands expand to accommodate the higher energy frequencies. Other glands change also, but these two are the major ones that contribute to headaches. This can last a few months, or a few years depending on what level of spiritual development that you are at and your rate of growth. FLU LIKE SYMPTOMS: This is quite common and part of the process. Just ride it out and dont take antibiotics which will only prolong the process. These symptoms are caused by the physical body reaction to the toxins that are released when the chakras begin to expand. What ever was constricting or congesting the chakras is flushed through the blood. Also new beliefs and paradigms are enacted the imprinted consciousness in the blood becomes toxic to the physical system because it does not support the new thoughts and contributes to confusion. It is helpful to supplement the body with blood fortifying enzymes, herbs and essential oils to ease the symptoms. Hot lemon drinks will also help cleanse the body. Don't work too much during this time, because you are going through a major shift in vibration. Try and take it easy, and it will pass. NAUSEA, LOOSE BOWEL MOVEMENTS, DIARRHEA: This is a common reaction when the solar plexus chakra opens and releases the stored fear, anger and resentment held in the area. Karmic and family issues will produce gas and farting. The Bach Flower Rescue Remedy can ease these symptoms. Don't be afraid to take it every 30 minutes if necessary. MUSCLE ACHES AND JOINT PAIN: Increasing your vibration forces the energy through the body. When there are blockages impeding the energy flow this raised and forced energy slams into them causing these symptoms and ails. Often this is alleviated by asking for assistance from the Higher Self to adjust the flow to ease the pain. The body can quickly adjust to the higher vibration in a few moments, hours, or days.

DEPRESSION: A very common symptom caused by an increased rate of vibration. This higher frequency forces any illnesses, viruses, or infections hiding in the body to surface. To discover the root-cause contributing to this state examine your beliefs and decisions that are creating your reality. It is also important to monitor your internal dialogue to learn what you are creating for yourself. Observing and realizing the state you are experiencing is not cause by the present allows it to quickly pass. The herb "St. Johns Wart" eases depression and is anti-viral too. CRYING FOR NO REASON, FEELING EMOTIONALLY VULNERABLE: When blockages from this lifetime, and other lifetimes began to release the emotional body will react in this manner. The Photon Belt energy stimulates and contributes to the spontaneous release of these burdens. Trying to control or resists these urges further represses and blocks the energy making things more difficult. Crying, moaning, sobbing or toning becomes a cleansing release. Use a Bach flower remedy, or an essential oil to help with the emotional body. FLUTTERING, PAIN IN THE HEART AREA, OR BREATHING PROBLEMS: This is a symptom experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy thus, causing a more severe reaction. This is a normal experience when undergoing a frequency increase. HOT FLASHES AND NIGHT AND DAY SWEATS: These are commonly experienced by both men and women. This is due to energy flowing too quickly through the body, hormonal changes, which men have too, and the body learning to adjust to the higher vibratory rate. Some men might experience fat being stored in this area which might feel like they are growing breasts. If you are a man dont be concerned about this, because this puffiness in the chest area will only last for a short while. EXTREME TIREDNESS: Waking in the morning and struggle to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon is common. This is caused when the energy is shifting throughout the whole spiritual body. This will pass in time, each person has a different time frame for some it can be weeks, for others months, for others years. If you can create a pyramid structure to sit under this will give you wonderful boosts of energy when you are lacking it. Drink lots of pure water to hydrate the cells, add crystals to

energize the water. Eat light meals with organic veggies. Doing light physical exercise will stimulate the energy flow through the body. Bach remedies, flower essences and essential oils will also help the transition. EXCESSIVE ENERGY: You go early to bed, exhausted, but in a couple of hours you are wide. This is caused by the Photon Belt energy accumulating around you, because the bodys inability to store the energy because it is blocked and congested. It is important not to get up and be active because the energy is for healing all the subtle bodies spiritual, mental, emotional and physical, the best way to assimilate the energy is to quietly sit and read, watch TV, or listen to meditation tapes to help you go back to sleep. This might seem to occur nightly for some time. WEIGHT GAIN: This is a very common complaint. The body feels like it is being invaded so it adds a layer of protection. If you are a Lightworker than additional water is needed to create energy. If you dont have enough water the body will store water, which ultimately leads to stagnation. Another major factor is that with the activation of new DNA fat is needed to hold the vibration. Body fat holds a higher vibration which is necessary to generate healing and channeling energy. Many of you also have agreed to anchor grids of light in the areas surrounding where you live. Anchoring these grids require body fat to help hold the energy. Body fat serves a very loving purpose as it allows embodiments to assist mother earth in holding her vibration. In becoming crystalline, the body fat is evenly distributed around every cell within the embodiment. This allows the entire body to act as a tuning fork to hold a new vibration.

LOSING YOUR MEMORY OR FEELING SPACEY: This can be a frightening experience because you cannot remember what you had for dinner, and dinner was only an hour away. YOU ARE NOT LOSING YOUR MEMORY. You are changing over from left brain function to more of a right brain function. Areas of the brain are being activated to cope with the higher energy coming in. Sometimes it is hard to speak, words come out jumbled or garbled, this situation will pass, there is no time limit on this. EXTREME SENSITIVITY: As you open up to the higher vibration, you will find yourself becoming extremely sensitive to people, noises, light, smells, tastes, all sorts of things. This can affect the central nervous system and can be quite a difficult thing to cope with. You do need to take B vitamins and a multi vitamin if this is happening to you. If you are allergic to these vitamins then look for a homeopathic remedy or a Bach flower remedy for extreme sensitivity.

BLOWING LIGHT BULBS AND ELECTRONICS: If this is happening to you, then you are really reaching a very high vibratory rate and will probably be a profound healer or channel for spirit. It is due to extremely high energy coming into the physical form. It could be described as 50,000 volts of electricity coming in at once, not only can the body not cope, but it goes through the body and out again and as it does so it affects all electronic equipment. ANIMAL REACTIONS: You will find that dogs and cats and other animals will become aware of your energy and be frightened of it or want to be around it all the time. Many animals can't get enough of the energy. Others are somewhat frightened because they do not understand it. FOOD CHANGES: As you vibrate higher, you will find that you no longer want the things that you used to. Coffee, tea and meat are just three of the dietary changes that people make as they begin to vibrate faster. Meat is especially dense and can really affect the body's energy, especially if it has hormones in it. You may develop cravings for certain foods, or go off your favorite foods. This is normal and a part of the change to the higher vibration. If you find this happening, then let it happen and explore the new possibilities.

10 steps to raising your vibrationsMay 14, 2007 at 10:54 pm | Posted in Pearls of wisdom | 2 Comments

10 Steps To Raising Your VibrationsPosted by: hizeden hizeden@yahoo.com hizedenTue May 8, 2007 5:25 pm (PST) Raising your vibration is the only effective way to get to the life you truly want to live. While you are emitting a low vibration or frequency your life will never really be in harmony and you will constantly live with an inner feeling of discontent. It is this life of discontent that you put up with and accept that keeps you in a state of low vibration. When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are 10 key steps that will definitely help towards raising your vibration immediately.

1. Be mindful of your thoughts. It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long but by beginning to notice unwelcome or negative thoughts you can start to replace them with a positive thought you already have preprogrammed in your mind. When I say preprogrammed I mean you have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind. The key to this thought substitution is to spend as much time thinking positive thoughts and less time thinking negative thoughts. By spending more mental time in the positive, this will help raise your vibration. 2. Only talk about what you want, not what you dont want. If you are looking for a new relationship, dont say things like I can never find the right person for me. If you talk like this, this is exactly what you will get. You get what you say and think. Even if you havent been too successful in finding the right person previously, it doesnt matter. Change your words and you will change your life and what you get in your life. Instead say something like I intend to find the perfect person for me. Have a confident expectancy that at any time you could meet this person and you will exponentially increase your chances of finding them. The same thing goes for money, dont talk about not having enough money, either dont talk about it at all or only talk positively about having money and as what you want comes to you, this helps raise your vibration as you feel better about yourself. 3. Stay away from negative or pessimistic people. These types of people are running a very low vibration and their low vibration can have a negative impact on your vibration level. Instead of raising your vibration you will lower it and this will bring about more events residing on a low vibration, like problems, stress and worry. 4. Spend some time not thinking. Yes thats right, stop thinking so much. To do this I like to take a walk through the bush or away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help raise your vibration. If you cant get away, try listening to some soothing music and avoid thinking by concentrating on the sounds. 5. Join groups of like minded people. Spend time with people interested in the same things you like and learn at the same time. Before I started writing for my website I took a 3 months community college course in Writing. Not only did I improve my writing I also

got to spend time with other people who shared a similar interest with me. I always walked away from each class feeling positive about being a writer and this had a positive effect on my vibration as it made me feel good about myself. 6. Give away something you can afford each week. Give away your time, some money to a charity you believe in or give away something you dont use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another. Help others and you will be helped. You have a profound effect on raising your vibration when you help others as it makes you feel good from the inside. 7. Be aware of your actions. Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help to raise your vibration as others continue to do the right thing by you. Treating everyone well will attract positive people and opportunities into your life. 8. Avoid the television, radio and media in general. It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good. By watching TV you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious and elevates a feeling of fear from within. Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become. This has a disastrous impact on your vibration level. 9. Stay optimistic at all times. This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when its most important to stay positive. By remaining positive you keep your vibration high and when you are vibrating at a higher rate your problems will dissipate so much quicker or you may find it was not really a problem at all. Positive things and events are attracted to positive people. Surrounding yourself with positive people is a great way to remain in a positive state of mind. 10. Stay in touch with your feelings. This is the most important factor in keeping your vibration level high. Your feelings are the cosmic glue in regards to your entire life. When you are feeling good about yourself only other things residing on the same good frequency will be attracted into your life. Your level of vibration runs

parallel with your feelings, meaning you are in control of your life and the events that come into your life at any given moment. If there was one most important point in relation to raisaing your vibration it would be to stay on top of your feelings and dont allow yourself to feel negative or pessimistic. The better you feel about yourself and your life the higher you will raise your vibration. Principles Of Vibrational Healing All creation originates from the same basic substance, which is created from the emanating vibrations of the ethers. The dimensional states beyond the seventh are the ethers, which vibrate faster than the speed of light. Thus, all life creates from the vibrational patterns and frequencies originated from the ether's. The ethers emit the energy that create matter that exists in this dimension of time and space. On this thirddimensional Earth plane the energy of the ether's shape into form, manifesting as color, sound, density, and thought. This emanation of energy is what connects all beings with all existence. This interweaving of energy creates the state of Oneness. Spirit is this state of oneness. On this Earth plane the nature of creation is constrained by the laws of time and space. These principles of physics govern the nature of how physical matter becomes manifested. Matter is shaped, formed and bound together into density though the exertion and motion of two forces of energy, which are--positive and negative. These forces cannot be judged as good or evil. Because Spirit in its true unified form contains both energies, which makes it the neutral state of oneness. Through the constraints of the physical reality, the vibration frequencies have become separated from the neutral state, creating the state of duality or polarity. Furthermore, since there are only two polarities of energy, accordingly there are only two emotions Love and Fear. That which is not Love is Fear. Spirit in a totally unified state contains both positive and negative energy. These energies reflect one another within the wholeness of Source, which is the state of oneness. Separation comes about through resistance, which results in the division of energy into polarities. This culminates in the experience of duality. The act of judging, disregarding, and invalidating an emotion, thought, or experience creates resistance and separation into the polarities. This fixation to judge tends to split the whole into a state of polarity. According to the law of attraction whatever we fixate on we manifest. Therefore whatever we invalidate has to be manifested for us to learn the lesson of the experience, as well as the value of its existence. As a result, whatever we fear, we attract to be manifested, because emotions are only currents of energy with different frequencies containing different experiences and lessons. Light is pure Spirit. Through the refraction of light various vibrational frequencies are created. Vibrational frequency shapes the etheric, which is the vibrational emanations of all life and matter on earth. This emanating energy is produced from the connection of all

beings with all existence. This weaving of energy forms a web that interconnects the state of Oneness.. Each being within this connection has its own etheric body. Each etheric body generates wave patterns, which are influenced by thought, movement, magnetism, and electricity. Wave forms come into resonance by attracting and bonding to similar substances that are harmonious to their frequency, while repulsing that which is not of the same frequency. For example, when you are in a calm and loving state, you will attract those highfrequency types of experiences, and people compatible to this frequency will come into your life. Accordingly, when you are in a negative, manipulative, fear-based state, your life will experience a downward spiraling effect into density. This often produces the "why me" or "what did I do to deserve this" attitude, which sustains not being aware or responsible for using the power of your mind for its highest good The constant dwelling on fear engages the law of attraction, magnetizes those experiences to surround you. This energy forms a dense magnetic cloud attracting equivalent vibrations such as --- worry, fear, anger, guilt, depression and the list goes on and on. Thought forms, attitudes and behavioral patterns created by the mass consciousness influences an individual to feel they are unable to direct, affect, and change their life. This eventually becomes detrimental to self-image. In addition, the law of cohesion greatly influences this state by creating a dense level of vibration teeming with negative thought forms. These are the energies produced by fear motivated consciousness --- A state easily achieved because density is more prevalent than light on the planet at this time. All this is changing through the wide-scale awakening happening on the Planet Now. Correspondingly, the Ethers are instrumental in channeling more light into a person bonded to the positive because they contain less resistance and are more open to receiving Love. It is easier for a positive person to achieve the state of wholeness because there is less resistance. However, as a result of increased light, those holding a negative state will feel uncomfortable and be unable to remain long in your vibrational space. Another factor to be aware of is that those maintaining a negative reality will have a tendency to begin provoking conflicts with you, as their unconsciousness is being stimulated by the laws of repulsion and attraction. All thoughts are a form of energy stimulating the vibrational patterns, thus creating manifestation. Since it is easier to fear than to love we continually cycle through fear patterns. The fear patterns stimulate a reaction of aversion so we naturally judge it as unwanted. To restore Spirit into wholeness, all fear energy must be embraced into love without judgment. Once the energy is embraced there is no resistance or separation thus returning to the state of wholeness. Therefore, allowing the energy to pass through an individuals energy field, which allows for spirit to sustain and not be distorted from its true form. The Soul loves without judgment; it is only the personality that makes judgments. Therefore, embracing all experiences with Love teaches "Divine Allowance" for all things, which increases the capacity to feel compassion for the choices and lessons

of others and self. This leads to a state of non-judgment. Having preferences or inclinations towards a particular feeling or choice of experience does not invalidate its worthiness, but allows for making choices harmonious to energy. Balancing the polarities occurs by ultimately surrendering judgment into acceptance and allowance. What occurs when we stop rejecting aspects, thoughts, emotions, etc. is that those particular experiences will no longer need to manifest. Therefore raising one's consciousness is to consciously make choices as opposed to simply reacting. It is also necessary to be aware of the motivation for making those choices and taking responsibility for the actions they produce. The polluting effect of negative thoughts is an encumbering burden carried in a person's life and energy field. This is a significant factor in creating and maintaining etheric density. This density is not usually perceived on a conscious level and often feels quite natural. Therefore, when an individual experiences a taste of spiritual purpose, dense energy starts to feel very suffocating. Negative thought patterns molded by fear, which is all that is not Love, become a major factor for causing ill health in the body, mind, and emotions and weakens the spirit. When the Spirit is impoverished this opens an opportunity for disease to manifest, which always begins on the etheric level before it affects the physical. Becoming aware of the your mind chatter becomes a very insightful tool for truthfully perceiving yourself and that which you are attracting into your life. These realizations become instrumental in beginning to attract more harmonious love based thought forms. Coming to an understanding of how beliefs and thoughts are instrumental in developing unhealthy patterns leads to the realization of how much of an influential role they play in creating disease. This also corresponds to how important it is surface, acknowledge, and embrace repressed emotions to initiate the healing process of a disease or the potential. Thereby, it is crucial to be aware of what you are feeling and discover the true cause of fearful emotions. Consequently, by discovering the need to experience disease or how it serves you is another key to initiate the self-healing process. The body has a template or blueprint encoded with the knowledge of perfect health for the physical. Resolving the resistance that distorts this information opens the template to begin restoring the physical by healing dis/ease in the body. Spirit is a totally unified state that contains both positive and negative energies. These energies reflect one another in the wholeness of Source. The true state of Spirit contains both polarities in order to create the whole. Separation comes by dividing the energy into polarities thus creating the experience of duality. However, the greatest separation comes from our belief in the necessity of experiencing duality. This has become the established reality due to the existence of judgment such as: good and evil, right and wrong, male and female, etc. These identifications separate us from All That Is --- Source! Separation occurs by invalidating or judging one type of energy to be more important than the other. When this occurs, limitation and fear become

empowered. There is only one emotion and that is Love; whereas all else is the absence of Love. Thus, what is not Love is separation or fear, which invents and supports the state of duality. In addition, judging, disregarding, and invalidating an emotion, thought, or experience produces the resistance that enables the state of separation to exist. This inclination splits the energy of the whole into conceiving energy as polarities, therefore establishing the paradigm for the experience of duality. Universal law ordains that whatever we focus on manifests through the law of attraction. So, by invalidating something as not of an equal or valid worth creates the need to experience the energy as a lesson to learn its worth and purpose. The same is true about whatever it is we fear which creates a need to manifest, further entrenching us into the reality of separation. Also any potential experience we reject through non-acceptance or by judging it to be something we do not want to experience, we automatically attract the need to experience it. Every judgment, thought, or desire creates an energy pulsation that makes a future possibility of experience. Imagine seeing all these possibilities as radiated threads of energy coming off the body, inter-connecting through all time and space to All That Is. Remember that whatever we focus on becomes manifested by pulling in that thread of possibility to become our chosen reality.

Books on this subject at my Amazon bookstore.

Books To Help Manifest Reality

Manifesting Reality, Creating Money, Spiritual Principles, Intention, Personal Transformation

Books To Understand New Energy Frequencies

Reality Shifts, Paradigm Shifts, Vibrational Energy Shifts, Vibrational Ascension, Cosmology Of Planet, Crystal Children, Indigo Children

Books To Heighten Communication With Other Realms

Angels, Spirit Guides, Shamanic Journeys, Shape shifting, Crop Circles, Soul Mates, Past Life Souls, Et's, Departed Souls, The Unseen Realm, Opening To Channel

ACCESSING INTUITIVE INFORMATIONIntuition is an instrumental factor for making choices such as: determining which oils, quantity, where, and how to use them. If the idea of relying on intuition is new to you, this chapter describes various techniques to develop a method that enhances your ability to readily access guidance. Included are simple methods to self-test, as well as more advanced techniques to acquire information from other people. Practice the technique that you respond to the most. Experimentation with the different methods promotes versatility and enhances attention skills, which culminates in building greater self-confidence and trust in intuition faculties. Versatility is instrumental in developing a language containing a larger vocabulary to effectively communicate with the Higher-Self. In addition, intuition helps to overcome influences of the conscious mind because it by-passes the filter distortions of learned, inherited, or collective consciousness behavior. These methods are very valuable for sharpening your discernment abilities, which encourage creating your reality motivated by Love and Spiritual Purpose. Trust and practice quickly master each of these simple techniques.

ENHANCING OBSERVATION SKILLSLearning to be more conscious of subtle energies is heightened by paying close attention to your environment, energy, and reactions occurring within and around you. This is training for heightening your intuitive awareness. Energy is a language that is understood on an intuitive level of awareness. Observation enhances your intuitive ability for interpreting messages from Spirit. All forms of life produce an energy frequency that can speak to us if only we would be still and listen we would hear the answers we are seeking.

EXERCISES FOR A GREATER RECEPTIVE STATE:

Arrange your body in a comfortable position, which can be either sitting or standing. Be conscious not to cross any limbs over the body, which acts to shortcircuit the body's polarity.

" Drink a glass of water before proceeding, because dehydration causes an imbalance within the electrical system of the body, thus making it difficult to receive a clear and accurate answer.

" Spend a few minutes doing meditative breathing, such as; allowing each inhale breath to calm the mind and each exhale breath to release tension held in the body or any technique you are familiar with.

" As with any technique, always begin by clearing the mind first and precisely articulating your intent. " The Invoking Guidance from Source Meditation" included in the book, * is a useful guideline to help train you to the concept of asking for assistance. It also establishes a greater bond with various energies that are willing resources. In addition, it helps to calm and focus the mind. Another option is to create your own invocation that is meaningful to you.

" Intuition requires a high degree of alertness, therefore being tired affects your ability to sense subtle vibrations. Prescience is a result of heightened awareness skills, so by training your perception to become more consciously aware increases your accuracy. As a result, an expanded state of awareness is achieved that perceives the subtle energy around you, which is normally overlooked or filtered out by the logical mind. Another outcome of a keen intuition is using the rightbrain, thus encouraging one to discover possible latent creative talents.

EXERCISES THAT DEVELOPES INTUITION

These guide lines introduce various techniques useful in establishing a direct link for receiving information from Source. In addition, they help by-pass filter distortion of information transmitted between the unconscious and the conscious. Intuition is a language with which to receive and communicate messages from the unconscious, physical, emotional, and Spiritual bodies.

" A person with a competent degree of trust in their intuition can easily choose the oils needed --- just by noticing the ones that attract their attention and trusting the information. Intuition flashes can be perceived through all the senses, such as hearing, seeing, feeling, smelling, or possibly tasting. This information becomes known by noticing the changes and differences of sensations such as energy pulsing in vibrational frequencies or as hot and cold feelings. The important thing to stress is to pay close attention in distinguishing the subtle differences.

" Another method to choose an oil is using the list provided in the appendix of the book. When reading the names, consider the one that jumps out at you. Experiment by running your finger down the list. The oil it stops at is a candidate. Possibly you will feel a hot, cold, tingling hair "standing on end," or the body will feel some type of vibrational sensation.

" Try closing your eyes and slowly move your finger down the list, and when a color becomes perceived by the inner-eye, this indicates the possibility of needing the oil. It is also feasible to see either the yes or no word spelled. Through dialoguing with the unconscious mind chose specific colors to represent and define which is a yes or no.

" Hearing a yes or no, as well as becoming aware of a buzzing, thumping, or some other distinctive sound is another appropriate method in which to communicate with the unconscious.

" Dialogue with the unconscious and request it to emit a consistent symbol, particular color, particular sensation, or sound that identifies a yes and no. You can consciously develop this language by defining symbolic representation and affirming its meaning. It is necessary to do repetitive practice so that it becomes an established pattern that will easily enact unconsciously. Begin by using the sense that is easiest for you to access: for example-hearing, visualizing, or feeling. Once mastered, try heightening another sense.

" Another easy method is to ask the unconscious mind to address an issue by opening a book to a meaningful page and reading it. This often leads to relevant information for the issue. Then close your eyes and flip through the pages, stopping at the one that feels right.

To communicate with Higher-Self...

Imagine what life would be like if each of us received a friendly users guide to our mind. Well, it seems we do have one but we write it as we go along. Each step on the journey becomes recorded and ordered in a sequence or time line. The mind loves to create patterns, and often these patterns create the challenge of resistance met with in life. Of all the bodies, the mental body can be the most stubborn and fearful. Often it is the most resistant to change because it knows that it has survived through its past patterns so why change? However, achieving peace of mind is a highly desirable state and allows harmony and clarity to prevail in all aspects of life. The most valuable part of the owners manual would define each minds role and the extent of influence it has over all the other bodies. Understanding the functions of the higher-mind, unconscious mind, and conscious mind as well as how each assimilates information, is the primary key for greater mental capabilities. By taking into account these linear definitions and labeling each of the parts, is a form of separation. Remember, the mind works in a holographic manner. Understanding comes from separating their individual functions thus enabling realignment to function in greater unity and harmony. Spiritual consciousness and the I Am Presence are the realm of the Higher-Mind. Information becomes channeled down into the physical unconscious mind through the crown chakra. Geometric symbols, color, energy waves, love, or light vibrations, etc., are the forms which encodes the information. Inherently, the unconscious mind knows the

code with which to interpret the messages. These abstract thoughts contain pertinent directions to guide us on our mission and define our spiritual purpose. A definition of the unconscious mind is that all-knowing part of the physical mind containing the records of all information from the past, present, and future. It records the experiences received from the emotional, mental, physical, and spiritual bodies. It is the part of the mind not in our conscious awareness and is the source from which conceives as creativity and abstraction. Having a focused intention increases its ability to perceive and understand information being generated by the subtle bodies, Source, and Spirit. It is also instrumental for establishing and enacting new realities. Therefore, achieved by overcoming old realities based on activities generated from this time and space plane in which the conscious mind exists. Once the conscious or logical mind releases its rigid control and integrates with the unconscious mind, then Spiritual direction prevails. This integration allows better guidance to the conscious or unconscious mind, through heightened perceptions such as; telepathy, intuition, communication with other realms, and the ability to spontaneously heal ones self and the planet. The ego comprises the conscious mind, forming the personality through the learned beliefs, values, attitudes, and judgments based on life experiences. The conscious, also known as the rational or logical mind, thinks in a linear process, which maintains living in the consensual reality. It only knows what it experiences to be the path of survival and has an invested interest to be in control. This need is the instrumental factor that creates resistance to change. Maintaining its dominance often requires that it ignore messages from the unconscious and what the other bodies need. This rigid tendency to adhere to what is the established norm creates an intense conflict between all the bodies and produces mental confusion that maintains density through its fear. The owners manual would describe the unconscious mind as the bridge between Heaven and Earth. As such, it becomes caught in-between two bosses. Prime Directives outline the unconscious minds duties, which include maintaining and ensuring the emotional, mental, and physical body's survival. Calling upon the template of imprinted memory of perfect health becomes a powerful tool for healing the body. Dis/ease occurs in the body because it follows orders from the conscious mind. The unconscious mind listens to the mind chatter, especially what is being said consciously, then acts on the information as if it was a personal order. An example of this is when you repeatedly declare someone to be a pain in the neck, eventually whenever you are around that person, you develop a pain in the neck. The most significant concern in which the body begins to develop a dis/ease to accommodate a command comes from repeatedly declaring "I wish I were Dead." This illuminates the significance of what you say and think, and it shows how evidently important it is to be conscious of what messages you are sending yourself. The unconscious mind takes everything personally! Another factor the mind does not recognize is negatives; so by constantly dwelling on

what you do not want to happen magnetizes that possibility for you. If someone says to you "do not think of a blue tree," how can you not think of a blue tree? A main function of the unconscious is to store and organize all memories because it is the domain of emotional impressions. It will repress highly charged, unresolved, negative emotions to protect the survival of the mind and body. It will surface these memories with a little prodding, and when it feels the time is safe, will release them for resolution. It also controls the reception of all perceptions that come through the conscious mind and telepathic sources. In addition, all the bodys sensory input becomes routed into the unconscious, and it decides how to respond. For example ,whether to act upon or repress the information. The unconscious mind, which is subservient to the ego, often chooses to filter out and disregard these messages, or it deciphers the meaning according to the conscious minds belief system and reality. It generates decisions on how to distribute and transmit these perceptions. In addition, it will filter perceptions by deleting, distorting, and generalizing information to function and maintain the conscious minds known and established reality. It is also crucial to realize that the unconscious responds through instinctual habits of what is the known way of survival, which is from the egos instructions that support its reality. This established procedure remains until it becomes trained to be Spiritually directed. These instructions from the ego are the filters created from our conscious minds experiences from this realm of time and space. They are instrumental in forming the ego or personalitys attitudes, decisions, memories, language, judgments, and beliefs that maintain the consensual reality. Another prime factor of the unconscious mind is that it is highly suggestive. This is the reason it is so detrimental to constantly dwell on negative messages or to be bombarded with other peoples negative programming. Hypnosis can be an affective therapy to overcome old thought patterns, by leading to insights for instilling the development of new habits. Although it also requires constant attention upon thoughts to overcome the repetitive and reactionary nature of old habits. Therefore this illustrates the point of why it is imperative to have constant conscious vigilance of the messages the mind chatter is generating. This affords the opportunity to undertake conscious control and responsibility for redirecting your thoughts and behaviors. Vigilance also identifies when an old tape begins to play, and immediate recognition allows you to stop that train of thought from continuing. Achieving this comes by gently informing the mind your old reality formulates that information, then focus your attention on the new chosen outcome. To further enhance the training process, reaffirm your new reality by visualization or defining your intention, and eventually, over time, the old thought pattern becomes replaced with the new one. Diligent awareness is an instrumental key for training the mind to acquire new realities, and the ability to overcome resistance when making changes promotes the establishment and acceptance of new patterns. In addition, this

promotes making choices based on information discerned from the present situation as opposed to inappropriate responses that are reactions to past and learned behavior. It is crucial to recognize attached thoughts to highly charged emotions as the source enacting inappropriate responses. If so, resolving the issue first will achieve greater success. An important note is to be gentle with the psyche because it is like a child. Using harsh recriminations and allegations does not stop a patternit only creates more resistance, as well as the possibility of repressing the issue deeper into the unconscious, making it more difficult to resolve. In addition, if not dealing with an issue in a loving manner, it possibly becomes detrimental to self-esteem. Using the Embracing into Love technique, described in another chapter, in-conjunction with the oils relevant to the issue gently assists to overcome and resolve an issue. Another attribute of the unconscious mind is its ability to translate abstract symbols, a crucial factor for communicating with the Higher-Self. Symbols are often the language that the Higher-Self uses to encode messages because form contains energy. The unconscious mind knows how to innately decipher the cryptic symbols and forms, though the conscious mind has no comprehension and ignores their existence. Messages from the Higher-Self sent to the unconscious mind become automatically recorded and stored, until the appropriate time for acting upon the information. Intuition evolves from the inherent knowing of the unconscious mind and its ability to perceive all the bodies sensory input, as well as observing and hearing the unseen realm. Acceptance of this information by the conscious mind depends on how much trust it has on its validity. An instrumental factor that builds trust in intuition is when the logical mind feels safe to acknowledge its significance. Through consistent proof presented to the logical mind, demonstrating intuition as a valuable resource, teaches that realization. The process for consciously educating the logical mind to trust in the accuracy of intuition impressions succeeds by repetitive recognition and validation of each intuition flash. Therefore, by consciously reaffirming the accuracy of intuition, the value of the information becomes demonstrated to the logical. Thereby, intuition becomes relied upon by repeated accuracy. Thus a heightened awareness becomes a common state of mind. In addition, intuition helps influence the logical mind to relinquish its need to be in control. This easily transpires once the logical mind feels secure that the intuition information is reliable. Furthermore, heightened perception abilities corroborate to increase discernment abilities, which also promotes self- trust. As a result, the body, mind, and emotions become harmoniously integrated with the personality, which disengages inner-turmoil and confusion, thereby enabling a more readily acceptance of Spiritual direction. The compliant collaboration of the different aspects of self enables bridging the separation between Spirit and ego. Furthermore, it anchors more love or light energy into the physical body, which stimulates dormant encodements. Thereby, living life more intuitively eases the physical bodys ability to live comfortably with increased amounts of love and joy.

A Process For Accessing Intuitive InformationIntuition is an instrumental factor for making choices such as: determining which oils, quantity, where, and how to use them. If the idea of relying on intuition is new to you, this chapter describes various techniques to develop a method that enhances your ability to readily access guidance. Included are simple methods to self-test, as well as more advanced techniques to acquire information from other people. Practice the technique that you respond to the most. Experimentation with the different methods promotes versatility and enhances attention skills, which culminates in building greater self-confidence and trust in intuition faculties. Versatility is instrumental in developing a language containing a larger vocabulary to effectively communicate with the Higher-Self. In addition, intuition helps to overcome influences of the conscious mind because it by-passes the filter distortions of learned, inherited, or collective consciousness behavior. These methods are very valuable for sharpening your discernment abilities, which encourage creating your reality motivated by Love and Spiritual Purpose. Trust and practice quickly master each of these simple techniques.

Simple Techniques For Enhancing Observation Skills Learning to be more conscious of subtle energies is heightened by paying close attention to your environment, energy, and reactions occurring within and around you. This is training for heightening your intuitive awareness. Energy is a language that is understood on an intuitive level of awareness. Observation enhances your intuitive ability for interpreting messages from Spirit. All forms of life produce an energy frequency that can speak to us if only we would be still and listen we would hear the answers we are seeking.

Exercises To Promote A Greater Receptive State

Arrange your body in a comfortable position, which can be either sitting or standing. Be conscious not to cross any limbs over the body, which acts to shortcircuit the bodys polarity. Drink a glass of water before proceeding, because dehydration causes an imbalance within the electrical system of the body, thus making it difficult to receive a clear and accurate answer. Spend a few minutes doing meditative breathing, such as; allowing each inhale breath to calm the mind and each exhale breath to release tension held in the body or any technique you are familiar with. As with any technique, always begin by clearing the mind first and precisely articulating your intent. The Invoking Guidance from Source Meditation included in the book, * is a useful guideline to help train you to the concept of asking for assistance. It also establishes a greater bond with various energies that are willing resources. In addition, it helps to calm and focus the mind. Another option is to create your own invocation that is meaningful to you. Intuition requires a high degree of alertness, therefore being tired affects your ability to sense subtle vibrations. Prescience is a result of heightened awareness skills, so by training your perception to become more consciously aware increases your accuracy. As a result, an expanded state of awareness is achieved that perceives the subtle energy around you, which is normally overlooked or filtered out by the logical mind. Another outcome of a keen intuition is using the rightbrain, thus encouraging one to discover possible latent creative talents.

Surfs Up!!!

For me surfing is a metaphor of life and I would like to use it as an analogy to describe and illuminate what my path of ascension has been or felt like. We are all learning how to flow or dance to a new rhythm of energy and maybe this will help you learn how to get into your personal rhythm or flow. So I think of how surfing feels to me and how it feels when I am able to be in resonance with Soul / Source energy. Or what I know and define as Soul / Source energy at this point of my evolution.

Life is the ocean of energy. Waves are the currents created by our thoughts, programs, imprints, etc. The beach is the physical and the horizon is the non-physical. We find ourselves on the beach longing to out on the horizon were the waves form. The wave is the energy or current of water, it is the flow of energy and to ride that flow is exhilarating

because you are deifying gravity, another way to look at it is like walking on water. They say Jesus did it, why can't we? To get to that point where we can catch a ride on the wave we have to overcome the points where the waves break and reform. The trials and tribulations of life! A cycle of waves is called a set this would be similar to lifetimes, years, hours etc. Theses cycles of sets have a tone or rhythm, much like our thoughts or emanating feelings or life themes.

To ride the wave we need to get to that point where we feel the pulse of energy begin to rise. We are searching for that rise of energy to carry us upon the wave. We wouldn't find the breaking point of the wave through our thought process, but by our feeling heart and energy system. Observing the patterns or cycles helps to begin to comprehend a sense of divine timing.

In our eagerness, impatience or whatever, we jump into the ocean and begin paddling towards the horizon and general direction to where it appears that the waves are forming. At first it seems easy to move or walk through the shallow break points till we get to that juncture where there is nothing to anchor us from getting caught up in the current. Like when we are over our head. The current is strong, it can push you down to the ocean floor and dragging you across the bottom. If the bottom is a coral reef it can slice and dice you which can serve as a good reminder to recast. This place is known as the impact zone. Think of how the consensual consciousness has impacted you and knocked you to the ground. Unfortunately in life we haven't mastered this ability but in surfing you quickly learn that struggling against the current depletes your energy and can over power you. It's the edge of life and death especially if you get into a state of fear or panic. It's what I call scary-cite (scary but exciting all at once) much like the path of ascension. Walking through new territory of thoughts and paradigms.

If you don't know how to maneuver the current it can overpower you and take you down along the bottom. The impact zone is a force that demands respect and its' not a place to be without will or fortitude. If you go through life without intent it's easy to become overpowered by the current and schisms to elude you from true function. The universal law of attraction is obvious in this zone ---if you lose sovereignty in your energy field you become swept up in the currents of physical life / mundane life and the whims of others. If you struggle it will drain you. Struggling is like over-involvement in lives of others,

knowing what is best for someone other than self, but not taking care of your own business. If it is of a denser vibration it will sink or drown you like karma that goes unreleased. Learning how to get through the impact zone requires feeling the energy and flowing with it to a point were you can cross over it with out being pounded by it, is to develop communication for visionary knowledge. The top of the wave is the swell or kundalini chi energy and were the force is at its greatest. Feeling the rhythm of the waves you begin to recognize the tones of light language that signal the pattern cycle or timing rhythm. To make it across the impact zone with enough strength to catch a wave you learn to sense which action to make ---going over or under a wave is much like reweaving your gridwork. If you have enough dissonance /distance you dive over the wave or swim under to clear past the top.

So you made it past the impact zone and you are in the space between break points. If you listen you can hear the rhythm of wave sets play the tone of gratitude in true symphony. The impact zone could be likened to rectifying our ancestral tapestry to play in true orchestration. Once past the zone it enables realignment and making an interconnection that honors and respects nature. The distance between sets cultivates how much time you have to sit on your board, gently bobbing up and down, like being in the temple of ascension tests and assessment to examine through your council minutes and check to see if new orders are issued for you to begin a new purpose. Surfing inherently cultivates true law to feel and sense the subtle, and sexual energy currents.

Patience enhances the ability to be in true timing, grounded and present in the moment. With practice and active listening /feeling you soon began to recognize feel of energy swelling up into forming the crest of the wave. Rigidity maintains the struggle where as surrendering develops the flexibility to surf the energy flow. Allowing the wave to uplift you and paddling as hard and fast to stay in rhythm with the energy movement is catching the wave. As you are catching the wave you begin rising to stand up on your board. Your distribution of weight and stance will determine your direction and able to make an angle to slide into the curl of the wave. The exhilaration of sliding on top of the water with just you and your board, nestled in the tube of the wave, is . Intending ascension is much like surfing! The exhilaration of being close to oneness as each wave carries you forth.

I hope to have inspired some excitement for the gift we received by doing the work, having the discipline, desire, clear defined intention, alignment and flexibility to follow your heart and discover your purpose. I believe it is truly worth the admission ticket for the journey!!!

Last chance to turn back No exits till highway ends! Some might feel it as the light and dark in battle, maybe bringing us to the death or/ brink of civilization as we know it now, or to the possibility that there really is a way off this merry-go-round and polarity's relentless game of tug-a-war or we just continue doing the same old thing and expecting a different outcome. That is how crazy a species we really are. We think we are the only ones that have intelligence, just ask any Dog if that is true. Of course Dyslexic God will say "Yes, Yes you are the Man" while snickering under its breath; you know Dog is saying to itself, "Give me a bone man because you choose to be slave". Ask Cat who just grins that Cheshire smile and says to self "Silly slave, I decide whether to I talk to you, or not!" That kina sums it up --- We are an enslaved delusional race addicted to limitation. It's either / or, black / white, good / bad it's all the same. Much too gullible to see what is going on under its nose? So caught up in the story, believing the need for a Savior to come riding up on it's white steed to rescue us from .hum? (Oh yeah, fear of ourselves! We just haven't figured that out yet!) As a whole the species known as thinking man or upright monkey boy are waiting for someone to do it for them. That is the way its been and why do it any different? They just want get back to floating down the De-Nile and take that handful of Happy Campers. That is their truth! All they want is for someone to be nailed up on the cross, instead of going through the crosswalk. Instead of making a choice and being responsible to take care of themselves, they want to be "right" with adamant indignity that serves by giving reason to their insanity, to lament for eternity as a martyr. To earn the privilege to lead the light brigade with that worn out edict "Let the games begin": To be king of the hill, My God is better than your God, or My God has an army, what-cha-gona-do? The other side retorting, because there is always another side, --- "I am going to annihilate you! Because you are Evil!" A judgment from a dyslexic God ---End to "Live" because it is "Evil", can't "Live because it's Evil!" It's a game of ping pong, and its all for Love / nothing. Do we wonder how we got here?

Through the looking glass --- into the hall of mirrors! There always comes a point in life / game that you grow out of like "Dress Up" in mom's clothes, changing hats, trying on other's shoes, sleeping in other people's beds, you know. You can keep pretending to play the "Goldilocks" game, but remember as the story goes the Bears return home at some point, only to find an intruder had been and is in one of their beds. What do you think is going to be Bear's reaction, ---is it a mean bear or a nice forgiving Bear? Didn't look to see what the price was for that bed, other words you chose to played first, pay later plan. That is an established plan the status quo ticket, so why

look any further. The ad states it's the best deal and lowest price and you know "it's got to be true if it is in print!" It's so much easier to play it safe than shop around for another deal, or look else where. So easily parted from their money! Not even taking the time to read the fine print, because what trips you up are the terms and conditions! Then there are the people that only play by the rules because it is all they know how to do. Not for me, the interests those sharks charge is called usury and that sums it up in a nut shell. Maybe you haven't considered what the fine print will cost you in the long run, but whatever you do "DON'T Eat The Porridge!" You might end up down a gopher hole, instead of rabbit hole! Ending up in nightmare that will be far more terrifying than "Alice in Wonder land" my luck it would be "Gopher in Bummer Land". Once there I would wish that it was "off with your head" (because that allows you to get in your heart) but in Gopher's realm the shadows are dark beings that feed off energy and dump karma into the records of unsuspecting Souls. That's right we have been there before!

Ooops! Took it out of the box and it wouldn't back! There is a point on the spiritual journey that demands total commitment and attention. It becomes a way of life because you have tasted your authentic self and there are no substitutions on that menu. Anything else would be made with artificial ingredients, lacking in nutritional value. This is the level on the journey where desire, emotional hunger, intention, focus and awareness demands greater consciousness from you. Gaining higher consciousness means to: pay attention, observe and question what is trying to lull you back to sleep. No more accepting what others say is the truth! It becomes the act of discovering and discerning what is YOUR TRUTH. Get use to feeling like your standing on quicksand because truth (which are beliefs in this case) is like quicksilver: it can make you mad as a mad-hatter. It is upmost to be very vigilant of the tapes, voices, memories that can play havoc on your emotional body stirring up mental resistance causing you to get ridged and worn out, to the extent that you just give in to the suggestions without knowing you are doing so--- feel that your eyes are getting heavier, you feel them wanting to close, just let them close, feel how relaxing it is to have them close, just close them and allow yourself to fall asleep. That's how easy it is to be lulled back into the realm of unconsciousness. Staying awake is at times excruciating, exasperating, demanding and taxing. It requires an act of will yours and nobody else's. Achieving higher consciousness "Enlightenment" / "Nirvana" is Knowing / attainment and requires re-spons-i-bility. What that means is having the ability to respond, and to know how to respond requires awareness to what you are responding too. That is the problem most of the time we are responding to something that had happend from the past or from our expectations instead of what is really happening in the moment. There is no way to fake it till you make it in this realm. Because you are playing with fire! That's Kundalini, raw essence of Spiritual light / energy