7th Grade Nutrition Day 2BMI, Muscle vs Fat, CDC Health RecommendationsDiscussion Topics

Body Mass Index Personal Health Information: Find your

BMI http://www.cdc.gov/healthyweight/

assessing/bmi/index.html

Marshawn Lynch Height & Weight Height: 5'11'' Weight 215lbs What is his BMI?

Don’t say it until Everyone found it!

BMI: Adults chart’s are fixed

Muscle versus Fat

What is the function of fat? What is the function of muscle?

What Should You Do? CDC: Eating healthy foods and beverages including

water Thoughts on zero calorie drinks? Where did

Gatorade originate? Participating in physical activity on most

(preferably all) days of the week. Limiting television viewing Discuss PA options that aren’t sports/organized

Getting adequate sleep Why!? Benefits? How to fall asleep well?

Continue to be yourself and explore new things!

Videos Watched From Inspiration of Discussion http://youtu.be/lEXBxijQREo How Sugar

Affects the Brain