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    - 2010, 49, 8.2

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    Methods for preparation in female boxing In the year 2008 in Bulgaria held an European

    Championship in boxing for female juniors. Until then we have not an experience in the general work withgirls at this age.

    In the present report I propose in brief some ideas and methods, which we used in the preparation ofthe national team for their participation in the Championship.Key words: female boxing, techniques, tactics, variable intensity

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