a recipe to beat stress (eng. & chinese)
DESCRIPTION
Some anti-stress steps ... points from forwarded Emails. English translation - by PBHP Youth Member Tan Gin Ping, an undergraduate at UPMTRANSCRIPT
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培养感恩的心。每天抽出一个小时,一个人静下来。一天的开始和结束都要祈祷,静坐和反思。让一切简单,不要太操之过急。为了未来而努力。Cultivate gratitude.Carve out an hour a day for solitude.Begin and end the day with prayer, meditation and reflection.Keep it simple. Don't over-schedule.Strive for realistic deadlines.
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不要许下你无法完成的诺言。多抽出半小时去做你要做的事。为家里和工作环境制造安静的环境。维持一个星期两次,晚上九点就上
床睡觉,。常常携带一些你喜欢的书阅读。Never make a promise you can't keep.
Allow an extra half hour for everything you do.Create quiet surroundings at home and at work.
Go to bed at nine o'clock twice a week.Always carry something interesting to read.
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多深呼吸。多走动,跳舞,奔跑,找一个你喜欢的运动。多喝纯净的泉水。当你饿了才吃东西,如果不好吃,就不要吃。用行动去实践。
Breathe.. deeply and often.Move.. walk, dance, run, find a sport you enjoy.
Drink pure spring water. Lots of it.Eat only when hungry. If it's not delicious, don't eat it.
Be instead of Do.
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定下一个星期一天,让自己好好休息。常常微笑。让你的感官有奢侈的享受。寻求舒服的感觉。如果不喜欢它,那就不要它。Set aside one day a week for rest and
renewal.Laugh more often.
Luxuriate your senses.Always opt for comfort.
If you don't love it, live without it
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让大自然养育你。在享用晚餐时,不要接电话。不要尝试让所有人开心。先让自己开心。远离消极的人。
Let Mother Nature nurture.Don't answer the telephone during dinner.
Stop trying to please everybody.Start pleasing yourself.
Stay away from negative people.
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不要挥霍宝贵的资源:时间,创意,情绪。建立友谊。不要害怕你的激情。把问题当做挑战看待。要为你的志向感到光荣。
Don't squander precious resources: time, creative energy, emotion.Nurture friendships.
Don't be afraid of your passion.Approach problems as challenges.
Honor your aspirations.
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定下可以达到的目标。对妄想和期望投降。脚踏实地。要有好的品味。让自己去创造极限,每一件事,一定
会有正面和负面。Set achievable goals.
Surrender expectations.Savor beauty.
Create boundaries.For every "yes", let there be a "no".
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不要过于担心,保持开朗的心情。记住,快乐是一个活着的泉源。把你的安全变成宁静。关怀你
的心灵,珍惜你的梦想。Don't worry, be happy.
Remember, happiness is a living emotion.Exchange security for serenity.
Care for your soul.Cherish your dreams.
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每一天都要表达你的爱。帮助那些需要帮助的人。要有独自一人静思的时候。
Express love every day. Reach out to others in need Have quiet time in solitude.
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谢谢 The End
保持身体健康。把压力甩开。为什么那么担心呢?保持开朗的心情。
Stay Healthy. Be Stress-FreeWhy Worry. Be happy.
With Metta,Bro. Oh Teik Bin