a roda (laura)
TRANSCRIPT
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ALIMENTAÇÃO SAUDÁVEL
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A Roda dos Alimentos
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Cereais, Derivados e Tubérculos
-Hidratos de carbono
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Hortícolas
-Fibras-Vitaminas e Minerais-água
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Fruta
-Fibras-Vitaminas e Minerais-água-Hidrato carbono
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Leite e Derivados Substitutos
-Proteínas-Minerais
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Carne, Peixe e Ovos
-Proteínas-Minerais-Gordura
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Leguminosas-Proteínas-Minerais-Fibra-Hidratos carbono
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Gorduras e Óleos
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A Sopa
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A Sopa
Ingredientes Básicos:
Água
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A Sopa
Ingredientes Básicos:
Água Cereais Derivados e Tubérculos
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A Sopa
Ingredientes Básicos:
Água Cereais Derivados e Tubérculos Hortícolas
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A Sopa
Ingredientes Básicos:
Água Cereais Derivados e Tubérculos Hortícolas Leguminosas
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A Sopa
Ingredientes Básicos:
Água Cereais Derivados e Tubérculos Hortícolas Leguminosas Azeite
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A Sopa
Ingredientes Básicos:
Água Cereais Derivados e Tubérculos Hortícolas Leguminosas Azeite
Ingredientes Especiais: Carne ou Peixe ou ovos
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A Sopa = Combinação Saudável
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Mais Boas Razões para Comer Sopa
- Rica em Vegetais
-Rica em nutrientes reguladores e protectores (vitaminas, minerais, fibras e água) e pobre em calorias
-Não desperdiça vitaminas e minerais
-Permite uma grande variedade de legumes de sabores diferentes
-Regulador Intestinal, pois é rica em fibras e água
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Mais Boas Razões para Comer Sopa
- Modo de confecção saudável (ao contrario dos fritos ou grelhados na brasa);
- De fácil digestão;
- Sacia rapidamente, importante alimento na prevenção da obesidade e doenças metabólicas.
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Vamos planear as refeições?
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Vamos planear as refeições?
![Page 23: A roda (laura)](https://reader035.vdocuments.pub/reader035/viewer/2022062406/55887e1fd8b42aa5358b462a/html5/thumbnails/23.jpg)
Pequeno Almoço
![Page 24: A roda (laura)](https://reader035.vdocuments.pub/reader035/viewer/2022062406/55887e1fd8b42aa5358b462a/html5/thumbnails/24.jpg)
Vamos planear as refeições?
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Sugestões
-
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Pequeno Almoço?
-
Aproveite as cores dos legumes
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Sugestões
-
Aproveite as cores dos legumes