ace powerpoint template - cape-epic.com · supplements • no substitute for training vs a timed...
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JANN KILLOPSMEDICLINIC
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THE SCIENCE OF CARE - ANYWHERE, ANYTIME
BARE SCHOOL HALL TO BECOME 20 BED RACE HOSPITAL WITH 2-BED ICU
75 MINUTES LATER THE HOSPITAL WAS IN PLACE AND FIRST PATIENTS WERE BEING ATTENDED TO
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INFRASTRUCTURE• MOBILE RACE HOSPITAL• ICU • ULTRASOUND , POC
• HANDPICKED , SPECIALISED CARE• 8 DOCTORS • 8 NURSES
• 4X4 AMBULANCES • MEDICAL POINTS• QUAD MEDICS • MOTORBIKES
• HOSPITAL NETWORK
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MOBILE LABREAL TIME LABORATORY
• ON SITE
• REAL TIME DECISIONS BASE ON SCIENCE
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ROUTE CARE
• DOCTOR, NURSE
PREHOSPITAL TEAMS
• 3 STATIONS
• ALL CLINICAL SCENARIOS
TREAT PROBLEMS EARLY
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10 COMMON RACE CHALLENGES
• DIET • SUPPLEMENTS• KEEPING THE REAR IN GEAR• YOUR KIDNEYS ARE AS IMPORTANT AS
YOUR LEGS• DOPING• ANTI-INFLAMMATORY MEDS• VOMITING AND DIARRHOEA• STRAPPING• EYE PROTECTION• FOOTWEAR
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SCREENING AND PREPARATION
• TELL US ABOUT YOURSELF –QUESTIONNAIRE FOR PREPARATION
• ENGAGE BEFORE THE RACE-ASK QUESTIONS
• MULTISTAGE EXPERIENCE –DIGGING DEEP NEEDS TRAINING TOO!
• GET TO KNOW YOUR PARTNER….ALMOST AS IMPORTANT AS YOUR BIKE
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DIET
• EAT FOOD
• EXERCISE INTENSITY CAUSES GASTRIC DISTRESS
• TRAIN EATING THE FOOD YOU WILL EAT ON RACE DAY
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SUPPLEMENTS
• NO SUBSTITUTE FOR TRAINING VS A TIMED ERGOGENIC AID
• CAN BE HARMFUL CONTAIN BANNED SUBSTANCES, ELECTROLYTES , DAMAGE KIDNEYS
• NOT REGULATED BY MCC POSITION STATEMENT OF THE SOUTH AFRICAN INSTITUTE OF DRUG FREE SPORT (SAIDS) ON THE USE OF SUPPLEMENTS IN SPORT IN ADULTS COMPILED BY DR. AMANDA CLAASSEN, RD, EXERCISE SCIENTIST, PHD
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POTENTIAL DEAL BREAKERS
• WALK IN YOUR CYCLING SHOES
• WEAR GLASSES, RAIN OR SHINE
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BEST BUM IN TOWN
• BUY GOOD SHORTS• NO” NEW “SHORTS• ALTERNATE TO AVOID SEAM
LINES • GOOD HYGIENE • MUD….• EARLY RUNNING REPAIRS • GIVE YOUR BUM A BREAK,
STAND, COMMANDO
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DOPING
• ZERO TOLERANCE
• RANDOMLY CHOSEN , NOT ONLY WINNERS
• LIFETIME BAN
• PUNITIVE MEASURES AGAINST CYCLIST
AND DOCTORS
• NO NEEDLE POLICY
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LOVE YOUR KIDNEYS
• FILTER OVER 200 LITRES PER DAY AT REST
• BLOOD FLOW AFFECTED BY DEHYDRATION,
MUSCLE BREAKDOWN , NSAIDS
• BY THE TIME YOUR BLOODS ARE
ABNORMAL YOU HAVE LOST HALF OF THE
FUNCTIONING
• LONG TERM CONSEQUENCES
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URINE CHART
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DRIPS
• JUSTIFIABLE REASON SAIDS
• PROVEN CLINICAL COMPROMISE
• GUIDED BY BLOOD TESTS
• BLOOD RESULTS FOLLOWED DAILY
• ORAL REHYDRATION IS BEST
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ANTI-INFLAMMATORY DANGERS
• NO PAIN NO GAIN
• AFFECT BLOOD FLOW TO THE KIDNEY
• MUSCLE DAMAGE
• DEHYDRATION
• HEAT ILLNESS
ASK MEDICAL TEAM FOR DRUGS!!!!
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VOMITING AND DIARRHOEA
• OSMOTIC-HIGHLY CONCENTRATED DRINKS
AND GELS
• INFECTIOUS-FOOD HANDLING CLEANLINESS
• HAND HYGIENE
• STRUGGLE WITH HYDRATION, MORE
OSMOTIC LOAD
• OWN MEDICATION WITH SIDE EFFECTS
ASK FOR HELP!!
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STRAPPING
• PHYSIOTHERAPY
• INJURIES ONLY
• RUNNING REPAIRS