18 phut - peter bregman - hoang vinh.pdf

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18 Pht - Peter Bregman / Trang 1

Xc nh mc tiu, lm ch s phn tm v gt hi thnh qu

Xc nh mc tiu, lm ch s phn tm v gt hi thnh qu. C bao gi bn t

ra cu hi lm sao vt qua s phn tm? Lm sao tp trung vo nhng mc

tiu ch cht v u tin hng u trong cuc sng?

Nhng cu hi c tc gi Bregman a ra lp lun rng cch tt nht chng

li s phn tm khng hu ch l to ra nhng s phn tm hu ch. Hong Vnh xin

thay mt tc gi s tm tt li mc nh ca cun sch mun gi n bn c.

CCH C SCH CNG HONG VNH:

c lt nhanh ni dung chia s vi cch vit rt n gin, d hiu v c bit

gip cc bn tm nhanh nh lu hn.

Cc cu ch bold l nhng chnh m tc gi mun gi n bn c.

Cc cu ch highlight color bn cn nh v nn hc thuc n trong u.

CHIA S CA HONG VNH

18 Pht l mt cun sch nn c s gip bn qun l thi gian, xc nh mc tiu

quan trng rt thc t v hiu qu. Cc bn hon ton c th lm c qua 3 bc ch

mt 18 pht cho mi ngy lm vic:

1. Bc 1 (5 pht): Bui sng ca bn.

Ln k hoch cc vic cn lm, sau a n vo thi gian biu thc hin

v cui cng p dng quy lut 3 ngy cc vic s c ln lch thc hin hoc

gt b n ra khi danh sch.

2. Bc 2 (Mt pht mi gi): Ti tp trung.

Gin on ng lc s gip bn nhn li thi gian biu v cam kt s dng mt

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gi k tip nh th no cho ng mc ch. S gip bn ch ng qun l mt

ngy lm vic theo gi trnh trng hp ngc li thi gian qun l bn.

3. Bc 3 (5 pht): Bui chiu ca bn.

Kt thc ngy lm vic hy t hi bn thn bng 3 nhm cu hi.

3.1. Ngy hm nay tri qua th no? Ti t c thnh cng no? Ti

tri qua th thch no?

3.2. Ti hc c g hm nay? V bn thn ti? V nhng ngi khc? Ti

d nh lm iu g tng t hoc khc bit vo ngy mai?

3.3. Ti gp g nhng ai? ti c cn cp nht thng tin v ai khng? Hay

cm n ai ? Hi thm? Chia s phn hi?

Bn s bt ng v sau mi ngy lm vic bn s c cm gic hiu qu v thnh

cng bi kt qu t c.

TM TT SCH

18 Pht cung cp mt gii php cho bn mun tp trung thc hin mc tiu ch cht

quan trng nht trong mt nm, mt ngy hay c mt thi im ngn ng ton din

thng qua 4 phn ca cun sch.

Chapter 1 TM DNG Trong phn ny c nhng thi quen v quan nim s gip bn nhn thy nhng c hi

v xc nh c v tr hin ti ca bn.

1. 2 phng php gip bn c th ngng vng chuyn ng ca mnh li:

Gim tc v Bt u li.

Gim tc qu trnh vn ng tin v pha trc l bc u tin gii phng

bn thn khi nhng nim tin, thi quen, cm gic v nhng vn c th ang

gii hn bn.

2. Pht tm dng gip bn c mt bc tin khn ngoan hn.

D ch vi giy tm dng nhng cng gip bn bit rng bn c i ng

hng hay khng.

3. Thng xuyn c nhng khong dng ngh ngi l mt phng php

cc k hu dng. N gip ti to nng lng cho c th v tm tr bn, nh

nhng hng cuc sng bn n nhng g quan trng nht v to ra thi gian

cng khng gian bn c th nhm n mc tiu ca mnh chnh xc hn.

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4. Th gii thay i, chng ta thay i v nhanh hn nhng g chng ta c khuynh

hng ch n. ti u ha tim nng bn thn, bn cn nhn thu nhng

k vng lm gii hn bn v nhng la chn ca bn. Bn cn nhn nhn

th gii nh n vn c v nhn nhn con ngi bn nh n vn c.

Hy t cu hi hiu r hn v mc ch ca tc gi:

4.1. Ti sao chng ta li ri vo ci by ca s k vng?

4.2. Lm th no khng ri vo ci by ca s k vng?

4.3. c g thay i trong thi gian qua?

4.4. Bn c tht s cn phi lm mi vic m bn ngh rng mnh phi lm hay

khng?

4.5. Ti khng mun thy iu g?

5. Cuc sng khng ch xoay quanh mt phn con ngi bn, n xoay quanh ton

b con ngi bn. ng tch bch, hy hp nht.

6. ng an phn vi nhng g thp hn bn cht con ngi bn. iu

khng c ch cho ngi khc v cng khng c ch cho bn.

V d nh v chui phn ng s gip bn hiu r hn v vic gim tc dng li

v bt u li:

6.1. S vic Phn ng Kt qu

6.2. S vic Kt qu - Phn ng

V tr hin ti ca chng ta

Gim tc di chuyn ca bn. Tm dng trong giy lt. Dng khi ng li.

Quan st xung quanh ngoi phm vi ca nhng g m bn cho rng n phi th

nhn nhn s vic ng vi bn cht ca n. M rng gc nhn ca bn thn.

Gii phng tim nng phi thng ca bn. Tp trung vo kt qu bn mong

mun.

Nhng cch hnh x ny tht ra l nhng bc hnh ng s gip bn hiu

c bn thn mnh, v c th gii mt cch n gin v r rng. Bn s c

a ln cao nhn thy s vic bn di r rng hn. Bn s vt qua c

nhng thnh kin, nh kin v nhng ng ct khng hu ch ca chnh bn v

ca nhng ngi khc. Bn s tri nghim v tip cn su hn nhng ngun lc

m bn c th qun rng n vn ang hin din. V bn s khi ngun tim

nng ca mnh t mt ci ging su khng y t c nhng th vng

chc trong cuc sng.

Chapter 2 LM G TRONG NM NAY? Nguyn nhn khin s tp trung ca bn i lch ng v lm th no trnh vic

chch hng ny? Trong phn ny tc gi c chia s cc pht huy nng lc ca bn

thn tin n mc tiu nh, 4 yu t bn nn n lc thc hin trong 1 nm v 5 kha

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cnh m bn mun tp trung phn ln thi gian trong nm vo .

1. Hy bt u tri nghim t vic xc nh bn l ai v chn bc i k tip cho

mnh trng tm trong nm ca bn ti im giao nhau ca 4 yu t l ni n

cha ngun sc mnh ca bn:

1.1. Tn dng im mnh

1.2. Chp nhn im yu

1.3. Khng nh s khc bit

1.4. Theo ui am m

2. Yu t u tin l nhng u im ca bn cn chn tr chi ph hp pht

huy nhng u im ny trong cc nm ti.

3. Yu t th 2 l nhng khuyt im ca bn thay v trnh n hy chp nhn,

dnh thi gian bin n thnh ti sn ca bn ch khng phi ca n.

4. Yu t th 3 l s khc bit ca bn, hy khng nh iu ng phung ph

thi gian v u th cnh tranh ca bn bng cch c gng ha nhp.

5. Yu t th 4 l am m ca bn, th m i khi rt kh tm thy. Nhng

khm ph ra nim am m chnh l theo ui kht vng ca bn. Khi bn chn

trng tm cho nm nay, hy bt ch n nhng th cn v ch nhiu hn

nhng th mun.

6. n nim am m ca bn, hy ngh n nhng g bn yu thch, nhng g

quan trng i vi bn n mc bn sn sng kin tr theo ui sut nm, ngay

c khi bn khng h cm thy mnh s t c mc tiu.

3 iu kin gip bn c th lm c bt c vic g:

6.1. Bn mun t c iu .

6.2. Bn tin rng bn c th t c iu .

6.3. Bn thch th vi qu trnh c gng t c iu .

7. Thi gian ca bn s c s dng mt cch tt nht khi bn lm nhng vic

bn yu thch, n gip bn cm thy nh mnh khng cn phi n lc vy. Bn

s khng thy mt mi khi lm vic nu l nim am m ca bn nh vy

cng vic kh khn my th bn cng s cm thy nh nhng hn.

4 cch tri nghim cuc sng thnh cng hn:

7.1. Ln danh sch nhng vic bn thch lm hoc nhng vic khin bn thch

th v mun lm th.

7.2. Phn loi cc hot ng tp th v cc hot ng lm mt mnh.

7.3. Xem xt cc hot ng bn lm mt mnh v tm hiu xem bn c th v

mong mun thc hin vi ngi khc hay khng.

7.4. Dnh 90% thi gian ca bn thc hin cc cng vic bn yu thch.

8. Hy tp trung thi gian vo nhng vic quan trng i vi bn, nhng vic c

ngha c bit i vi bn.

V hy lun t t cu hi:

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8.1. iu g quan trng i vi bn?

8.2. iu g khng quan trng i vi bn?

8.3. iu g v ngh i vi bn?

8.4. iu g khin bn tiu tn nhiu thi gian?

8.5. iu g khin bn cm thy phin mun?

9. Bn st cc ct mc dn ng s gip bn trnh c tm nhn hp v gi

bn di chuyn ng hng.

Theo di v iu chnh l b quyt ca nh lnh o.

10. Tht bi l khng th trnh khi, n c ch v mang li tnh gio dc. Ch cn

ng b cuc, hy tp trung trong sut nm v chc chn bn s nhn c

thnh qu xng ng.

11. ng tng lai khng r rng khin bn t lit. Hy tip tc tin ln pha

trc.

V vy, thay v lo lng ngy mai cuc sng s ra sao, hm nay bn hy tp

trung tr li 3 cu hi di y:

11.1. Bn c ang thc hin mt vic c ngha v mang tnh th thch Vic

m bn c khong 50% c hi thnh cng?

11.2. Bn c to c mi quan h tt p vi ngi khc ni cng s v ngoi

x hi nhng ngi bn yu mn v cm thy gn gi?

11.3. Bn c cm thy c cng nhn v nhng vic bn lm c nhng

vic bn lm khng cng hay c tr cng? Bn c to c nh hng

n cc quyt nh v doanh thu ca cng ty khng?

12. Khng bao gi c thi im chnh xc nh gi nhng thnh cng hay

tht bi ca bn.

13. t trng tm ca nm vo 5 lnh vc s to ra s khc bit ln nht cho cuc

sng ca bn.

V d:

Cng vic

13.1. Hp tc ti vi khch hng hin ti

13.2. Thu ht khch hng mi

13.3. Vit v thuyt trnh v cc tng

C nhn

13.4. Gn b vi gia nh v bn b

13.5. Vui v v chm sc bn thn


Hy tn dng cc u im, chp nhn cc khuyt im, khng nh s khc bit

v theo ui am m ca bn. l cng thc cho mt nm ngon ming v y

dinh dng. V v mt cuc sng vin mn v thnh t. Bng cch trnh mt

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s chng ngi vt, ni s tht bi, s t lit, tm nhn hn hp, pht xt vi v

v bn c th n ngon ming trong sut mt nm.

Nhng ngay c khi bn lp ra trng tm ca nm, cc tiu ch m bn nn dnh

nhiu thi gian vo nht th cuc sng vn hi h. Mi ngy tri qua u trn

ngp loi trch nhim, c ci quan trng, c ci khng v chng li ko bn ra

khi nhng th m bn bit v cho rng n quan trng.

Chapter 3 LM G TRONG HM NAY? Hng dn bn cch chuyn trng tm ca nm thnh k hoch 18 pht mi ngy, ln

k hoch cho mt ngy tht cht ch n tr nn hiu qu, khin bn hi lng.

4. Ln k hoch trc cho mt ngy bn c th bay qua n, lo li thnh cng

v di chuyn ln pha trc vi mc tiu nh sn.

5. Gim s qu ti bng cch sp xp cng vic ca bn vo mt danh sch r

rng, tp trung vo mc tiu bn mun t c trong nm.

Nh phn trn bn t trng tm vo 5 lnh vc th by gi bn hy thm vo

mc th 6 gi l 5% cn li.

V d:

5.1. 5% cn li

Thay nht cho xe

Mua th in thoi

Thanh ton ha n

6. hon thnh nhng vic cn lm, th vic chn b qua vic no cng

quan trng nh vic chn mc tiu trng tm.

7. Nu bn thc s mun hon thnh mt vic g , hy quyt nh thi gian

v a im bn s thc hin n.

8. ng bao gi vic g lu li trong danh sch nhng vic cn lm ca bn qu

3 ngy. Chng s cn tr bn thc hin nhng vic bn thc s cn phi hon

thnh.

thc hin tt phn ny bn c th p dng 4 phng n sau:

8.1. Thc hin ngay lp tc

8.2. Ln lch cho n

8.3. B qua mt bn

8.4. Mt ngy no / c th thc hin

9. Mt s gin on thch hp c th gip bn lm ch thi gian v chnh bn thn.

Hy duy tr s tp trung v vng vng bng cch t gin on bn thn mi gi.

y chnh l cch gip bn gim ti, v i lc bn qu nhiu vic phi lm v

khng c thi gian s gy ra 2 vn :

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9.1. Cng vic b b st

9.2. Chng ta sng trong trng thi bt mn lin tc

10. Dnh vi pht vo cui mi ngy suy ngh v nhng g bn hc c v

nhng ngi bn nn lin h. Nhng khonh khc chnh l b quyt khin

ngy mai tt hn ngy hm nay.

Bng cch kt thc mt ngy bn hy t hi bn thn 3 nhm cu hi sau:

10.1. Ngy hm nay tri qua th no? Ti t c thnh cng no? Ti

tri qua th thch no?

10.2. Ti hc c g hm nay? V bn thn ti? V nhng ngi khc? Ti

d nh lm iu g tng t hoc khc bit vo ngy mai?

10.3. Ti gp g nhng ai? ti c cn cp nht thng tin v ai khng? Hay

cm n ai ? Hi thm? Chia s phn hi?

11. Ch 18 pht mt ngy c th gip bn tit kim c hng gi lng ph. Mo

y chnh l chn mc tiu mt cch sng sut v thn trng, sau lin tc

nhc nh bn thn v nhng mc tiu xuyn sut mt ngy.

Cch duy tr thi quen 18 pht mt ngy:

11.1. Bc 1 (5 pht): Bui sng ca bn. Ln k hoch cc vic cn lm, sau

a n vo thi gian biu thc hin v cui cng p dng quy lut 3

ngy cc vic s c ln lch thc hin hoc gt b n ra khi danh

sch.

11.2. Bc 2 (Mt pht mi gi): Ti tp trung. Gin on ng lc s gip bn

nhn li thi gian biu v cam kt s dng mt gi k tip nh th no. S

gip bn ch ng qun l mt ngy lm vic theo gi trnh trng

hp ngc li thi gian qun l bn.

11.3. Bc 3 (5 pht): Bui chiu ca bn. Kt thc ngy lm vic hy t hi

bn thn bng 3 nhm cu hi c lit k trn 7.1-7.3. Bn s bt ng

v sau mi ngy lm vic bn s c cm gic hiu qu v thnh cng bi

kt qu t c.


Ln k hoch trc cho mi ngy mt cch cn thn. Xy dng k hoch mi

ngy da vo trng tm trong nm ca bn. Hy chn la cn thn v thn trng

b qua nhng vic cn ng bn. S dng thi gian biu nh kim ch nam v

gch tng vic mt ra khi danh sch nhng vic cn lm ca bn. Hy nhn li

v hc hi vo cui ngy. V cui cng, hy ly li s tp trung bng cch dnh

ra mt t thi gian vo nhng thi im c bit trc trong ngy i ng

hng.

Nhng vic ny khng tn qu nhiu thi gian. Ch vi pht mt ngy. Nhng

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chng s m bo bn s hon hnh ng vic. Ch khng phi bt k vic g.

Ch nhng vic cn thit.

C l k nng quan trng nht ca chng ta c th hc chnh l k nng lm ch

s phan tm.

Chapter 4 LM G BY GI? Trong phn ny c chia thnh 3 phn nh: Lm ch cc bc khi u, lm ch

nhng ranh gii v lm ch bn thn - s gip bn i ng hng thc y bn thn,

vt qua nhng cm d ngay c khi bn mun t b v cch bo v bn thn cng

nh thi gian ca bn.

1. Hy to ra mt mi trng thc y bn thc hin nhng vic bn mun mt

cch t nhin.

2. Bn ch cn n ng lc trong vi giy ngn ngi. Bit c khi no bn yu

ui th s bit khi no bn cn n ng lc.

3. Nim vui lm gim i s cn thit ca vic to ra ng lc cho bn thn bi

nim vui chnh l ng lc.

Nghe vui y, vy lm sao to ra ng lc. C 2 quy tc:

3.1. Tp trung vo nhng vn d v c hi tht s.

3.2. Tin khng mang li nim vui.

4. Ni s hi c th tc dng nh cht xc tc thay i, ri th s vui thch s

duy tr n. Nu bn cn h tr thc y bn thn, ng chn mt trong hai.

Hy chn mt trc ri chn hai.

5. Mt cu chuyn hay, cu chuyn m bn cm nhn mt cch su sc v nhn

thy bn thn mnh trong v s to ra ngun ng lc v cng ln. Hy m

bo rng cu chuyn bn k v chnh mnh (i khi ch k vi chnh mnh ^^)

s to ngun cm hng cho bn i trn con ng m bn mun i.

6. Tm tr bn c th gip bn tin ln pha trc hoc cn ng bn. Hy chn

th gii tng tng no ng h bn.

V tr hin ti ca chng ta.

Cng sm s dng thi gian ca mnh mt cch hiu qu, chng ta cng sng

mt cch trng vn hn. V nh chng ta thy, khi u khng cn phi kh

n th. Chng ta c th thit k mi trng xung quanh sao cho n thc y

chng ta tin n mc tiu ca mnh mt cch t nhin. Mt khi chng ta nhn ra

rng ch mt vi giy bt u, chng ta c th dng ch a bn thn

mnh ra khi s tr tr. Hoc chng ta c th bin cng vic tr nn th v

khng cm thy do d na. Nu iu khng c tc dng, th mt cht s hi,

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mt cu chuyn hay hoc tr tng tng c vn dng hiu qu u c th

hu ch.

Tuy nhin, khi bt tay vo thc hin, chng ta s i mt mt th thch hon

ton mi: S phan tm m ngi khc t trc mt chng ta.

Lm ch ranh gii ca bn.

Vy l bn bt tay vo cng vic quan trng v ngha ca bn. Bn bit

rng n quan trng v ngha bi n nm trong danh sch vic cn lm v

thuc mt trong nhng trng tm ca nm. Sau vo bui sng bn a n t

danh sch vic cn lm sang thi gian biu. V by gi bn ang thc hin n.

Bn ang i ng hng v vt xa a s ngi khc. Nhng khoan hy

thnh thi, bi v c nhng con ngi y thin , nhng ngi t t, lch thip

v chn thnh ngoi kia ang ch i bt ly bn, d d bn ra khi cc n

lc ca mnh.

Khi no bn nn nhn li mt ai ? Khi no v lm sao t chi? Khi no th

nn i u vi ngi khc? Khi no th nn i u vi ngi khc? Bn c th

lm g gip ngi khc s dng thi gian ca bn mt cch khn ngoan?

u l ranh gii thch hp?

7. Hy chng li s cm d ca vic ng qu thng xuyn.

Phng php xc nh v gim bt nhng trch nhim ngoi l mt cch nhanh

chng v t tin. Khi ai ra mt yu cu hy t hi bn thn bn 3 cu hi

sau:

7.1. Ti c phi l ngi thch hp khng?

7.2. y c phi l thi im thch hp khng?

7.3. Ti c y thng tin cha?

8. Khi bn ni khng, hy tht s lm nh vy, v bn s khng lng ph mt

cch khng cn thit.

Cch gip bn ni khng hiu qu hy thc hin 2 vic sau:

8.1. Ln lch hn nh k.

8.2. Khi c ai vi phm vi quy tc th nghim khc nhc nh v thng bo vn

phi i n khi cuc hn nh k.

9. ng ch i qu lu a ra mt vn . Ngi ta ch c th tn trng

nhng ranh gii m h nhn thc c.

10. Vi pht ngn ngi trong thi gian trung chuyn c th gip cho cng vic k

tip ngn hn, nhanh hn v hiu qu hn cho bn cng nh cho ngi khc.

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11. Khi rt ngn thi gian trung chuyn, bn to ra mt ranh gii gip bn v nhng

ngi khc thch ng vi thc t mi.

Chia s 3 bc c th gip bn tng tc s trung chuyn:

11.1. Hy tp trung lng nghe nhng mi bn tm ca h.

11.2. Chia s quan im ca bn.

11.3. ng lp li bi y l mu cht vt qua giai on trung chuyn.

12. Khi bn i ngh mt hoc vo bt k thi im no bn mun c yn tnh.

Hy sp xp mt khong thi gian nht nh cho nhng vic m nu khng

sp xp th n s ginh quyn kim sot tt c nhng khonh khc khc ca

bn.

C 2 cch hp l i mt vi vn ny m khng hy hoi mt k ngh bng

cch sn sang lm vic 24/7:

12.1. Hon ton ngt lin lc.

12.2. Lin lc c sp xp.


Bit khi no nn ng v lm th no ni li t chi. Bit khi no nn ni

thng vi mt ngi no v lm th no vch ra ranh gii vi h v trong

nhiu trng hp, vi c chnh bn thn bn. iu to nn tng gip bn

kim sot nhng yu cu m ngi khc t ra cho bn.

Tuy nhin, c nhng mi phn tm khc m bn kh kim sot hn, mi phn

tm m bn khng th i li cho bt k ai khc. chnh l mi phn tm do

bn t to ra.

Lm ch bn thn

Ngay c khi chng ta ang lm vic mt mnh, c th l trong cn phng ng

kn, khng c ai lm phin, th theo cch no , chng ta vn thng tm ra

nhng phng thc rt sng to t lm mnh phn tm.C th chng ta ang

lm vic ct lc nhng n lc dng nh khng mang n kt qu g, v

chng ta khng bit lm g khc, v vy chng ta gn nh cm thy b thi thc

b cuc.

Tuy nhin, u tin phi tha nhn rng khng phi mi s phan tm u xu.

Tht ra, i khi cch tt nht chng li nhng phin h gy xao nhng chnh

l t to ra mt vi s phin h c hiu qu.

13. S phn tm khi c dng mt cch c ch c th mang li gi tr.

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14. Chng ta khng tht s thc hin nhiu cng vic mt lc. Chng ta chuyn t

vic ny sang vic kia. V iu khng hiu qu, khng c tc dng v thm

ch i khi cn nguy him. Hy chng li ham mun .

15. Th gii ca chng ta khng tng thng s hon ho. N tng thng tnh

hiu qu.

Vy lm sao thot khi ch ngha hon ho? Ti c 3 tng sau:

15.1. ng c gng lm mt ci ln cho ng.

15.2. Lm nhng vic bn thy ng, khng phi ngi khc thy ng.

15.3. Hy chn bn b, ng nghip v cp trn mt cch thng minh.

16. ng an phn vi s khng hon ho. Hy nhm n n.

Cch nh gi hiu sut lm vic l hon ho bng cch t cc cu hi:

16.1. Ti sao bn cm thy iu ny khng khng c tc dng vi bn?

16.2. Bn c th thay i nh th no n tr nn hu ch?

16.3. Bn thay i n nh th no n thch hp hn?

16.4. Ti sao sn phm/ dch v ny khng ph hp vi bn?

17. Hy cm gic v thch ng vi cc tnh hung thay i. Bm st mc tiu, cho

d l mc tiu g.

Nhng trc khi bn lm hay hi bt k iu g, hy t hi 3 cu:

17.1. Tnh hung g? Kt qu bn mun t c? Nguy c? p lc thi gian?

Nhu cu?

17.2. Cn ai khc lin quan? Th mnh ca h l g? Khuyt im ca h? Gi

tr? Nhu cu th no?

17.3. Ti c th gip c g? u im ca bn l g? Khuyt im? Gi tr?


Lm ch bn thn. Theo ui n cng cc tng cng nh cam kt ca bn.

Bit c s phn tm no hu ch v s phn tm no l tr ngi. Nhn bit

khi no bn ang c gng tr nn qu hon ho, qu tp trung hay qu hiu

qu.

Vi liu lng thch hp, nhng th c th rt hu dng. Nhng khi dng sai

liu lng, chng s cn ng bn. V nu bn thy kh khn hon thnh

cng vic, l tn hiu cho thy chng ang hot ng chng li bn. Hon

thnh cng vic , khng hon ho, linh hot v vi mt lng xao nhng c ch

nht nh c th l gii php gip bn khng lc li v lun tin v pha trc.

Lm ch bn thn

Chapter 1 bn chun b cho thnh cng ca mnh bng cch hiu r bn thn,

sn sang t vn, chun b tm dng v tp trung vo kt qu m bn mun t

c.

Hong ng Vnh



Chapter 2 bn kt hp u im, khuyt im, s khc bit v nim am m ca

mnh khm ph b quyt a bn n vi thnh cng v hnh phc. Sau khi

nhn thc c cc kh khn c th cn ng bn, bn ch trng vo 5 vic

chnh m bn la chn tp trung thc hin trong nm.

Chapter 3 t 5 vic chnh trn, bn to ra danh sch vic cn lm hng ngy

gip bn di chuyn theo hng m bn mun i. p dng bn k hoch 18 pht,

danh sch vic cn lm v thi gian biu gi vng tin mi ngy, quan st

ci no hiu qu v ci no cn thay i.

Chapter 4 bn hc c rng i khi s phn tm l c ch. Nhng c khi n

khng c ch, bn cn n mt lot nhng cng c li ni, hnh ng, suy ngh

ch ng n. Rn luyn kh nng lm ch bc khi u, lm ch ranh gii

v lm ch bn thn thc hin cc trng tm trong nm ca bn.

Vy by gi th sao? Hy vng rng bn p dng nhiu tng, cng c v k

nng vo cuc sng v cm nhn c kt qu mang li. Cho d ang

au chng na, bc tip theo tt nht ca bn l g? Ch c mt th duy nht.

Chapter 5 Cui cng vi ci kt BY GI TH SAO? Phng php to c bn gip bn i ng hng.

Hy chn ra mt iu m bn c c t phn tm tt m bn cm thy iu s

to ra s khc bit to ln nht trong cuc sng ca bn v thc hnh n. Bt k iu

no. Sau mt cch t nhin, bn s bt u kt hp vi cc iu khc. V theo thi

gian, bn s thy rng cuc sng ca bn di chuyn mt cch c mc ch.

Bi v thi khc to thnh ngy, ngy to thnh nm v nm to nn cuc sng. Hy

m bo rng tng ngy tng gi ca bn i theo nhng g bn mun t c trong

nm, tc l mi mt pht giy s phn nh cuc i m bn la chn sng. Nh vy

bn s bit mnh c ang gt hi kt qu hay khng.

Tt c u bt du t mt la chn duy nht ca bn.

Chapter 6 LI CM N. Hong Vnh xin i din c gi cm n rt nhiu hai dch gi Ung Xun Vy v Trn

ng Khoa gp phn rt ln lm giu kho sch cho nc Vit Nam mnh.

Hong ng Vnh



Hin nay nhiu cun sch rt di, cng l mt thch thc ln i vi mt s c gi

khng c nhiu thi gian c ht. Cho nn Hong Vnh quyt nh khi sng phong

tro tm tt cc chnh v vit review cun sch gi n cc bn c gi.

Rt mong cc bn ng h v n c.

Cun sch 18 Pht Peter Bregman t bi Hong Vnh nh gi, hon

thnh tm lc v vit review vo lc 20h ngy 28 thng 03 nm 2015.

Bn c th gi yu cu cun sch mun tm tt v vit review

Bn c th giao lu vi Hong Vnh ti trang: http://www.facebook.com/hoangdangvinh

Hong Vnh ang hon thin bng tiu ch nh gi mt cun sch hay rt mong

cc bn ng gp, di y l 5 tiu ch nh gi mt cun sch hay:

1. Cun sch l ch c a dng cc loi tc phm ng ch .

2. Cun sch ginh c t nht mt gii thng vn hc ln.

3. Cun sch c cc ngun c uy tn nh gi l tc phm ng gp c ch cho

x hi trong mt lnh vc bt k.

4. Cun sch mang tnh hng dn c p dng thc tin trn mt hay nhiu

quc gia.

5. Tc gi cun sch l ngi ni ting trong lch s.

Cch tnh im nh gi cun sch hay da theo cc tiu ch trn:

1. Cun sch qu tuyt vi

2. Cun sch nn c

3. Cun sch c th c

4. Cun sch khng nn c

5. Cun sch khng c

18 phut - peter bregman - hoang vinh.pdf

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