5 moves for toned legs

5 moves for toned legs

Using your body weight to strengthen and lengthenhttp://www.shape.com/weight-loss legs is extremelyeffective. If you want to crank up results, superset it withhigh-intensity work.

The Rules:

�»� � � There are five exercises with twoyoga moves you can do on intermittent fasting their own

or superset with the other moves to build a quick, effective routine.

�»� � � Youâ��ll do three sets of five exercises.

�»� � � Perform 15 to 25 reps for each leg/exercise. For the poses, hold as long aspossible (aim for 30 seconds to a minute), then change to the other side.

Tips:

�»� � � Concentrate on perfect posture â�� long, tall, shoulders back.

�»� � � Keep your belly button to your spine for core activation â�� not just duringthe workout but all day (like now!).

�»� � � Add hand weights for extra resistance.

http://www.womenshealthandfitness.com.au/fitness/workouts/1543-5-moves-for-toned-legs