best exercise to improve your bench press
Post on 13-May-2015
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How To Bench Press More
up to 50 lb. in 10 weeks
www.FitnessDoctrine.com
Discover the best assistance exercise to
improve your bench press.
First things first..
• ensure you have good technique!
the best assistance exercise
• Depends on many factors
• where are you weakest
• what is your weak link
• what is your sticking point
www.FitnessDoctrine.com
Find Your Weakness
• testing for you weakness
• use 75% of your 1RM
• do reps until you notice the bar slowing
• note the part of the lift that the bar slows
Can’t Lock Out• likely weak
triceps
• try…
• bands
• chains
• boards
• lock outs
www.FitnessDoctrine.com
Stuck at the bottom
can’t get bar off the chest
Likely a week chest
• pause presses
• speed benches
• dynamic push ups
Looking for one exercise
• if only one option
• close grip bench with a second pause at the bottom
• helps with form
• works power out of hole
• excellent triceps work
Close grip bottom position
Improve your Benchup to 50 lb. in 10 weeks
Follow the arrow, click the link and get your free report -
7 Fastest Ways To Increase Your Bench Press, pretty cool hey!
www.fitnessdoctrine.com/free-reports/how-to-increase-your-bench-press/
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