div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 2button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page2jpg target=_blank amp-img class=ts-thumb alt=Page 2: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails2jpg width=142 height=106 layout=responsive amp-imga divp物理治療師江秀玲親自示範小運動,讓大家擺脫腕隧症(電腦手)的困擾,可說是有病治病無病強身喔!p p來來來!大家一起做運動pdivdiv class=ts-pagebuttonPage 3button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page3jpg target=_blank amp-img class=ts-thumb alt=Page 3: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails3jpg width=142 height=106 layout=responsive amp-imga divp這套手部運動一共包 含三個主要步驟:pdivdiv class=ts-pagebuttonPage 4button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page4jpg target=_blank amp-img class=ts-thumb alt=Page 4: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails4jpg width=142 height=106 layout=responsive amp-imga divp第一步驟:p p做兩次,每次維持 10 秒鐘pdivdiv class=ts-pagebuttonPage 5button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page5jpg target=_blank amp-img class=ts-thumb alt=Page 5: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails5jpg width=142 height=106 layout=responsive amp-imga divp一、伸開手,掌心向上 pdivdiv class=ts-pagebuttonPage 6button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page6jpg target=_blank amp-img class=ts-thumb alt=Page 6: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails6jpg width=142 height=106 layout=responsive amp-imga divp二、使用另一隻手用力把手掌往下壓pdivdiv class=ts-pagebuttonPage 7button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page7jpg target=_blank amp-img class=ts-thumb alt=Page 7: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails7jpg width=142 height=106 layout=responsive amp-imga divp三、手臂伸直繼續往下壓pdivdiv class=ts-pagebuttonPage 8button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page8jpg target=_blank amp-img class=ts-thumb alt=Page 8: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails8jpg width=142 height=106 layout=responsive amp-imga divp第二步驟:p p做兩次,每次維持 10 秒鐘pdivdiv class=ts-pagebuttonPage 9button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page9jpg target=_blank amp-img class=ts-thumb alt=Page 9: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails9jpg width=142 height=106 layout=responsive amp-imga divp一、把手放置成「招財貓」姿勢pdivdiv class=ts-pagebuttonPage 10button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page10jpg target=_blank amp-img class=ts-thumb alt=Page 10: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails10jpg width=142 height=106 layout=responsive amp-imga divp二、用另一隻手用力把「招財貓」姿勢手往下壓pdivdiv class=ts-pagebuttonPage 11button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page11jpg target=_blank amp-img class=ts-thumb alt=Page 11: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails11jpg width=142 height=106 layout=responsive amp-imga divp三、手臂伸直繼續往下壓pdivdiv class=ts-pagebuttonPage 12button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page12jpg target=_blank amp-img class=ts-thumb alt=Page 12: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails12jpg width=142 height=106 layout=responsive amp-imga divp第三步驟:p p至少要做 20 下pdivdiv class=ts-pagebuttonPage 13button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page13jpg target=_blank amp-img class=ts-thumb alt=Page 13: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails13jpg width=142 height=106 layout=responsive amp-imga divp一、舉起手pdivdiv class=ts-pagebuttonPage 14button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page14jpg target=_blank amp-img class=ts-thumb alt=Page 14: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails14jpg width=142 height=106 layout=responsive amp-imga divp二、左右旋轉pdivdiv class=ts-pagebuttonPage 15button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page15jpg target=_blank amp-img class=ts-thumb alt=Page 15: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails15jpg width=142 height=106 layout=responsive amp-imga divp打一小時電腦鍵盤就要休息十分鐘!p p要記得喔!pdivdiv class=ts-pagebuttonPage 16button div class=ts-image a href=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5page16jpg target=_blank amp-img class=ts-thumb alt=Page 16: How To Avoid Carpel Tunnel Syndrome src=https:reader042vdocumentspubreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails16jpg width=142 height=106 layout=responsive amp-imga divpEditor : Francis Linp p祝您﹍p p身體健康諸事順遂pdiv