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We haven’t seen much rain this year, but there is no mistake - it feels like winter! It’s impressive to see the dedication of so many of our members this time of year, doing whatever it takes to keep their wellness routines going. Whether it’s in the pool at 5:30 AM, on the tennis courts with the early bird players, or late in the evening with the men’s group, our members don’t let the weather get in their way! As we look forward to spring, new changes are on the way, starting with extended Café hours beginning March 14th. Soon, the chef will be off ering a few dinner items for sit down or takeout, Wednesday through Saturday until 7 p.m., so stop by on your way home and let us do the cooking!
We are also opening our new spin studio later in spring. It will feature all new, top-of-the-line
bikes, new sound, new programs, and a new location! Also relocating this spring, is the Salon, which will move upstairs to the corner location, with expanded services and a whole new look.
In March, we will be closing Refuge for the fi rst time since it opened in 2011. Repair work on the pools, new upgrades to the sauna, and a new steam room are just some of the projects that will take place from March 12-14, 2018.
Many of you have asked about the recent rise in car break-ins on the peninsula, and around the club, and we are responding. We are currently in the process of upgrading our security around CVAC, as well as our presence in the parking areas. We have asked for more patrols by the local sheriff ’s offi ce, and have been in communication with them to learn
just what we can do to make us all safer, wherever we are.
Lastly, I’d like to fi nish by saying that what makes a great club is always a combination of caring members and a dedicated staff . All of us at CVAC work hard to make this a club that everyone can enjoy, and we encourage each of you to be considerate of your fellow members and do your part. I see people being kind and sharing the facility every day in a way that makes the club feel more like family and not just a place to work out. If everyone shows just a litt le kindness, it will go a long way in keeping this a club that we can all be proud of.
I hope to see you at the club real soon!
James KelloggGeneral Manager
COMMUNITYconnectionCOMMUNITYMARCH CARMEL VALLEY ATHLETIC CLUB 2018
MARCH CARMEL VALLEY ATHLETIC CLUB 2018
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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March Events
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Our photo contest winner is Leslie Perkins!
Submit your own CVAC photos by emailing them to
Concierge@CVAConline.com or posting them to Instagram with
#CVAClife.
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MARCH CARMEL VALLEY ATHLETIC CLUB 2018
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Tea Tasting with Kaleo
Indigo
Parent’s Night Out
CVAC Social & Wine Tasting
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POKER NIGHTCompete in a friendly game of Texas hold’em poker and enjoy a delicious meal provided by Chef Moises. $40/Member, $45/Non-Member. Fee includes dinner & buy-in. 5:30 to 9:00 pm.
PARENT’S NIGHT OUTKids will enjoy three hours of fun activities as parents have a night out on the town. Our pint-sized prisoners will participate in a variety of activities, including a Saint Patty’s Day cra� , active games, and pajama play time. $20/Member, $25/Non-Member. Fee includes dinner. 5:30 to 8:30 pm.
TEA TASTING WITH KALEO INDIGOKaleo Indigo will be o� ering samples
of three di� erent teas - Pu’erh, Genmaicha, and Honeybush Tea (Deca� einated) - while sharing slides of tea from his trips to China. 5:30 to 7:00 pm.
CVAC SOCIAL & WINE TASTINGSip, savor, and socialize, as you take in a sunset or a post-workout glass of wine. Pinots, Chardonnays, Merlots, and Sauvignon Blancs - the menu is always changing to bring new and interesting tastes to your palate. � is is a free event for all CVAC members. 5:00 to 8:00 pm.
ST. PATTY’S ROUND ROBINJoin your fellow CVAC members in celebrating St Patty’s Day, with some fun men’s doubles, women’s doubles and mixed doubles. FREE. No partner needed. All levels welcome. Please wear green! 12:00 to 3:00 pm.
Poker Night
PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) 624-2737.
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St. Patt y’s Round Robin
DROP-IN TENNIS
Saturdays10:00 am
2.5-3.5 Level Players12:00 pm
3.5-4.5 Level PlayersSundays11:00 am
3.5-4.5 Level Players
Join us for drop-in tennis every Saturday & Sunday. This is a
great way to meet other members and improve your tennis game.
GROUP PILATES ORIENTATION
Sunday, March 1810:00 am to 12:00 pmin the Pilates Studio
All members, new or old, interested in Pilates, please join our Pilates Supervisor,
Amanda Ziegler, and her team in the Pilates studio for a free
orientation. Please contact Amanda Ziegler to reserve
your spot, at 831-917-9646 or amanda@cvaconline.com.
NEW PERSONAL TRAINER GILLIAN YOUNG BARKALOW
Gillian is a Certifi ed Personal Trainer from Vancouver, Canada.
She fell in love with fi tness out of her desire to empower women, by helping them become mentally and physically stronger and more confi dent. Her career has taken her
many places - from working for the Discovery Channel to teaching
kids cooking classes - and she
applies that same love of research and food into her work as a trainer
and a health coach today. In her spare time, she’s usually dancing
in public, laughing at her own jokes and whipping up giant green
smoothies.
TENNIS
PILATES
CAFE HOURSStarting March 14th
Monday - Tuesday11:00 am to 5:00 pm
Wednesday - Saturday11:00 am to 7:00 pm
Sunday11:00 am to 3:00 pm
FITNESS
MARCH CARMEL VALLEY ATHLETIC CLUB 2018 MARCH CARMEL VALLEY ATHLETIC CLUB 2018
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BODYPUMP 6 - 6:55 AM
Peggy
BODYCOMBAT 6 - 6:55 AM Stephanie
BODYPUMP 6 - 6:55 AM
Mitsuko
BODYCOMBAT 6 - 6:55 AM
Mitsuko
BODYPUMP w/ CXWORX
6 - 6:55 AM Peggy
CXWORX 8:30 - 9 AM
Peggy
YOGA FOR ATHLETES
7 - 7:45 AM Peggy
NIA 8 - 8:55 AM
Cristin
YOGA FLOW 7 - 7:55 AM
Gina
SHAKTI FLOW 8 - 8:55 AM
Deeann
BODYFLOW 7 - 7:45 AM
Peggy
YOGA FOR ATHLETES
9 - 9:45 AM Peggy
VINYASA YOGA
10 - 11:15 AM Shauna
HOT YOGA FLOW
9 - 10:30 AM Marisa
BODYCOMBAT 9 - 9:55 AM
Terri
HOT YOGA FLOW
9 - 10:30 AM Deeann
BODYCOMBAT 9 - 9:55 AM
Terri
HOT YOGA FLOW
9 - 10:30 AM Kate
BODYPUMP 10 - 10:55 AM
Peggy
MAT PILATES 11:30 - 12:30 PM
Shauna
BODYPUMP 11 - 11:55 PM
Terri
CXWORX 10 - 10:30 AM
Terri
BODYPUMP 11 - 11:55 PM
Terri
CXWORX 10 - 10:30 AM
Terri
BODYPUMP 11 - 11:55 PM
Megan
BODYFLOW 11 - 11:55 PM
Peggy
HOT YOGA 4 - 5:30 PM
Melinda
ZUMBA 12 - 1 PM
Sharon
BODYFLOW 10:30 - 11:30 AM
Megan
STRETCH & RENEW
1:30 - 2:30 PM Antonio
BODYFLOW 10:30 - 11:30 AM
Mitsuko
STRETCH & RENEW
1:30 - 2:30 PM Antonio
ZUMBA 12 - 1 PM Elizabeth
STRETCH & RENEW
1:30 - 2:30 PM Antonio
HATHA YOGA 12 - 1:15 PM
Judy
HATHA YOGA 4:30 - 5:30 PM
Judy
HATHA YOGA 12 - 1:15 PM
Judy
HOT YOGA FLOW
4 - 5:30 PM Elizabeth
HOT YOGA 6:15 - 7:45 PM
Melinda
YOGA FOR ATHLETES 4:45 - 5:45 PM
Sophia
HOT YOGA FLOW
6 - 7 PM Elizabeth
YOGA FOR ATHLETES 4:45 - 5:45 PM
Sophia
BODYPUMP
6 - 7 PM Terri
BODYPUMP 6 - 7 PM Mitsuko
MIN
D AN
D BO
DY C
ENTE
R
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SPIN & SCULPT
8 - 8:55 AM Mitsuko
POWER SPIN 7 - 7:45 AM
Jennifer
SPIN & SCULPT 8 - 8:55 AM
Mitsuko
POWER SPIN 7 - 7:45 AM
Jennifer
SPIN & SCULPT 8 - 8:45 AM
Mitsuko
RPM (Spin) 8 - 8:45 AM
Mitsuko
SENIOR FIT 9 - 9:45 AM
Kaleo
QIGONG+TAIJI 9 - 9:45 AM
Calvin
SENIOR FIT 9 - 9:45 AM
Mitsuko
QIGONG+TAIJI 9 - 9:45 AM
Harriet
SENIOR FIT 9 - 9:45 AM
Mitsuko
MAT PILATES 11 - 12 PM
Shauna
POWER SPIN 10 - 10:45 AM
Sehra
FUSION DANCE 10 - 10:45 PM
Stephanie
POWER SPIN 10 - 10:45 AM
Sehra
MAT PILATES 11 - 12 PM
Shauna
RPM (Spin) 12:30 - 1:15 PM
Terri
BARRE 11:30 AM– 12:20 PM
Jordan
MAT PILATES 11 - 12 PM
Leah
BARRE 11:30 AM– 12:20 PM
Jordan
RPM (Spin) 12:30 - 1:15 PM
Terri
HIIT STRENGTH 5 - 5:30 PM
Mitsuko
QIGONG+TAIJI 5:30 - 6:15 PM
Kaleo
HIIT STRENGTH 5 - 5:45 PM Stephanie
QIGONG+TAIJI 5:30 - 6:15 PM
Kaleo
CXWORX 5:30 - 6 PM
Mitsuko
FUSION DANCE 6 - 6:45 PM Stephanie
FITN
ESS
STU
DIO
MONDAY
BODYPUMP6 - 6:55 AM
PeggyYOGA
FOR ATHLETES7 - 7:45 AM
Peggy March
Class Announcements
-Please arrive to class five minutes early
especially if it is your first time to get proper
instruction to class format.
- Please clear the room in a timely manner so
following class can start on-time.
POO
L/RE
FUGE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY AQUA
10 - 11 AM Sabrina
AQUA 10 - 11 AM
Sabrina
AQUA 10 - 11 AM
Gillian
AQUA 10 - 11 AM
Annie
AQUA 10 - 11 AM
Ali
AQUA YOGA 8:30 - 9:30 AM Calvin (Refuge)
AQUA YOGA
8:30 - 9:30 AM Gina (Refuge)
AQUA YOGA
8:30 - 9:30 AM Gina (Refuge)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INT. MIXED EQUIPMENT
10:00 - 10:50 AM $30 / Member
Shauna
M.E. SCULPT
9:00 - 9:50 AM $30 / Member Amanda C.
CLASSIC REFORMER
10:00 - 10:50 AM $30 / Member
Leah
M.E. SCULPT
9:00 - 9:50 AM $30 / Member Amanda C.
INT. MIXED EQUIPMENT
10:00 - 10:50 AM $30 / Member
Shauna
ADV. MIXED EQUIPMENT
10:00 - 10:50 AM $30 / Member Amanda Z.
REFORMER + YOGA FUSION
9:00 - 9:50 PM $30 / Member
Shauna
REFORMER SCULPT
12:00 - 12:50 PM $30 / Member
Shauna
CARDIO JUMPBOARD
10:00 - 10:50 AM $30 / Member Amanda C.
REFORMER + ZFITNESS
12:00 - 12:50 PM $30 / Member
Leah
REFORMER BARRE FUSION 10:00 - 10:50 AM
$30 / Member Amanda C.
CARDIO JUMPBOARD 12:00 - 12:50 PM
$30 / Member Shauna
BEG. MIXED EQUIPMENT 6:00 - 6:50 PM $30 / Member
Trudy
M.E. SCULPT
6:30 - 7:20 PM $30 / Member
Leah
PILA
TES
GR
OU
P
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WOMEN’S C TEAM CLINIC 9:30 - 11:00 AM $20 / Member
Alice
WOMEN’S C TEAM CLINIC 9:00 - 10:30 AM $20 / Member
Alice
ADULT DROP IN CLINIC
1:00 - 2:00 PM $20 / Member
Brian
LIVE BALL CLINIC
11:00 - 12:00 PM $20 / Member
Brian
INT. MIXED EQUIPMENT
10:00 $30 / MemberMARCH
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAMPIONS & FUTURES II CLINIC
4:00 - 6:00 PM $30 / Child
Nick
FUTURES I CLINIC
4:00 - 5:30 PM $25 / Child
Nick
CHAMPIONS & FUTURES II CLINIC
4:00 - 6:00 PM $30 / Child
Nick
KIDS
CL
INIC
S
PILATES CLASS DESCRIPTIONS MIXED EQUIPMENT CLASSES: This total body workout is ideal for those who are new to Pilates, but is challenging enough for experienced clients who want to refine their skills and concentrate on the Pilates fundamentals. Intermediate & advanced levels build upon the fundamental knowledge and strength developed in prior classes .
M.E. (MIXED EQUIPMENT) SCULPT: This class puts additional focus on working the abs, butt, and arms! With more flowing transitions, extra repetitions, added weight, and intermediate Pilates exercises combined with functional fitness will challenge you CLASSIC REFORMER: The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. RESTORATIVE REFORMER + ZFITNESS: A gentle version of the reformer class modified to be safe for clients with joint issues including arthritis, osteoporosis or injury. REFORMER + YOGA FUSION: This class combines the core strength of Pilates and the mind-body connection of yoga. It targets the connective tissue and joints in the hips, pelvis and spine, while connecting with your center to gain better balance, strength and mobility. REFORMER + BARRE FUSION: Sculpt your legs, define your abs, tone your arms and work your booty with this upbeat, aerobic Reformer fusion class. We combine the best lengthening and core strengthening elements of the reformer with the best moves from barre. REFORMER SCULPT: Taking our Reformer class up a notch! This class puts additional focus on working the abs, butt, and arms! With more flowing transitions, extra repe-titions, added weight, and intermediate Pilates exercises combined with functional fitness will challenge you. CARDIO JUMP-BOARD: Incorporating the jump board adds a cardio element to the Reformer repertoire. Clients will alternate between Pilates Jump board exercises and traditional Pilates exercises on the Reformer. This technique gives the class a high intensity interval training element.
TENNIS CLINIC DESCRIPTIONS ADULT DROP-IN CLINIC: Designed for 3.0/3.5/4.0 rated players that want to work on stroke production, footwork, strategy, meet other players and have FUN! LIVE BALL CLINIC: This action packed clinic will maximize your exercise experience while working on doubles formations. All levels are welcome.
KIDS CLINIC DESCRIPTIONS CHAMPIONS & FUTURES II: These clinics are intended for the intermediate level tennis player ages 18 and under. Clinics will focus on stroke production, footwork, conditioning, learning how to play tennis singles and doubles, introduction to point play, rallying, and strategy. FUTURES I: These clinics are intended for the beginning tennis player ages 10 and under. They feature the R.O.G.Y. {Red, Orange, Green, Yellow ball} teaching progressions and focus on stroke production, footwork, conditioning, keeping score, court positioning and most importantly, having fun!
Multiple session discount packages are available. Please see the CVAC Concierge or class instructor for details. Pricing above reflects member pricing.
TEN
NIS
CL
INIC
S
PILATES PHOTOSHOOT A CVAC photographer will be taking photos in our Pilates
classes from Feb 1—7, 2018.
FUTURES I
Wednesdays4:00 to 5:30 pm
Ages: 10 and under$25/Child
These clinics are intended for the beginning tennis player,
ages 10 and under. They feature R.O.G.Y. (Red, Orange, Green,
Yellow ball) teaching progressions and focus on stroke production, footwork, conditioning, keeping
score, court positioning, and, most importantly, having fun!
CHAMPIONS & FUTURES II
Tuesdays & Thursdays4:00 to 6:00 pm
Ages: 18 and under$30/Child
These clinics are intended for the
intermediate level tennis player, ages 18 and under. Clinics will
focus on stroke production, footwork, conditioning, learning how to play tennis singles and doubles, introduction to point
play, rallying and strategy.
Taught by Nick Alexandru
SPLASH
4:00 to 5:00 pmAges: 8 - 14$20/Session
Contact the Youth Activities Director, Dominic, for times and dates. Kids engage in exercises
that develop coordination, improve posture, and strengthen stamina
in the water and on dry land.
Taught by Ann Wasson
PARENT’S NIGHT OUT
Friday, March 165:30 to 8:30 pm
$20/Member$25/Non-Member
Dr Kids will enjoy three hours of fun activities as parents have a
night out on the town. Our pint-sized prisoners will participate in a variety of activities, including a St. Patt y’s Day craft, active games, and pajama play time.
$20/Member. $25/Non-Member. Fee includes dinner.
JUNIOR TENNIS ACTIVITIES
JUNIOR AQUATICS
MARCH CARMEL VALLEY ATHLETIC CLUB 2018
KIDS CLUB HOURS
Monday - Saturday9:00 am to 2:00 pm
24-hour reservation required. Call (831) 620-7364
JUNIOR TENNIS CLINIC SPLASH! PARENT’S NIGHT OUT
TEA TASTING at Carmel Valley Athletic Club
Wednesday, March 21st 5:30 to 7:00 pm
Kaleo Indigo will be o� ering samples of three di� erent teas while sharing slides of tea from his trips to China. Come, relax, enjoy the
company of others, and warm yourself up with tea.
Kaleo Indigo is a tea enthusiast and enjoys the subtle di� erences in the � avors, scents and characteristics that make up loose-leaf tea. Tea was always around Kaleo growing
up, especially sun tea, which his father would make. He was introduced to the art of steeping loose-leaf tea during his � rst trip to China in 2003, and since then, only would drink tea from a bag if there were no other option and he was dying of thirst.
Kaleo has been practicing healing arts through various styles of bodywork, movement therapy, nutrition and health for the past 23 years. Besides teaching TaiJi/Qigong
Fusion, Senior Fit, and, occasionally, Yoga at CVAC, he continues to facilitate others towards a better way of health at his o� ce in Monterey and at Spa Alila at Ventana
in Big Sur. And he loves to pour tea.
TEAS OF THE NIGHT:
Pu’erh
Genmaicha
Honeybush Tea (Deca� einated)
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