mindful performance · 2020. 10. 21. · dennis buttimer leadership consultant. mindful performance...
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Mindful Performance
In Uncertain TimesDENNIS BUTTIMER
LEADERSHIP CONSULTANT
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Mindful Performance in Uncertain Times
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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What is Mindful Performance?Mindfulness is being in the present moment, practicing awareness, acceptance and
non-judgment. Being mindful is the realization that the point of power is
always in the present moment. Mindful
Performance is utilizing the practices and principles of
Mindfulness with a focus on performance.
PracticesAnd
Principles
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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solutions@pathtobestself.com
Prefrontal Cortex
AmygdalaHippocampus
dennis@pathtobestself.com
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Benefits of Mindfulness
• Improves immune system functioning• Decreases inflammation• Improves stress resilience• Decreases anxiety/depression
symptoms• Regulates blood pressure• Better sleep• Prevents emotional hijacking
dennis@pathtobestself.com
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Mindful Leadership: Business Results
• Improved Productivity & Focus• Heightened Creativity, Innovation &
Problem-Solving• Enhanced Communication &
Teamwork• Increased Energy & Engagement• Decreased Stress &
Burnout/Increase Wellness
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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CLARITY
solutions@pathtobestself.com
OR
dennis@pathtobestself.com
MINDFULL MINDFUL
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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CALM
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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Mindful Performance in Uncertain Times
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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COMPASSION
dennis@pathtobestself.com
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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CLARITYCHOICE
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MORNING RITUAL
dennis@pathtobestself.com
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Mindful Performance in Uncertain Times
LAUGHTER
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CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip• ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
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Mindful Performance in Uncertain Times
COMPLIMENTARY 30-MINUTE COACHING SESSION
TEXT 474747
COACH1
dennis@pathtobestself.com
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Mindful Performance in Uncertain Times
Let’s Stay In The Conversation!
www.pathtobestself.com
dennis@pathtobestself.com
http://www.pathtobestself.com/
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Mindful Performance
In Uncertain TimesDENNIS BUTTIMER
LEADERSHIP CONSULTANT
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