northside people (west) november 5th 2014
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Homelessness is jeopardising drug treatment
D’statue unveiled on city’s Moore Street
Support children to face their futures with confidence
Make a positive difference
Help children feel safe and secure
Enable children to achieve their full potential
Develop children’s self esteem and sense of pride
ParkviewPreschool
New local children’s service is launched
Homelessness and drug treatment ...
LASTREMAININGPLACES
Rose GardenChinese Restaurant
Finglas
Takeaway Special Offer One starter & Main course &
get a soft drink FOC
ONLY €10Terms & Conditions Apply
Tel : 01 8568430 or 01 8568417Takeaway & Delivery Service
is AvailableA Selection of 100 dishes are available, including King Prawn & Roast Duck,
in our all you can eat menu for €10.90 per person until 7pm
after 7pm offer €11.90
for your first order online
www.linkee.ieGo online and apply yourfirst-time user discount :))
ORDERNOW!
ARTANE89 Rosemount Ave,
Artane, Dublin 501 805 8888
NORTH STRAND75 North Strand Road,
Dublin 301 856 1800
GLASNEVIN84 Ballymun Road,Glasnevin Dublin 901 884 0000SWORDS
56 North Street, Swords01 883 3111
100% authentic,natural, fresh
& healthy• Unique Open Kitchen concept •
NORTH DUBLIN’S BEST ASIAN TAKEAWAY
Lin kee is very proud of it’s clean unique open kitchen,
where your healthy, delicious food is freshly cooked at the time you
place your order!
Jamie Jay scraps with former Westlife star Brian McFadden
‘Love/Hate’ depicts a Dublin we can relate toOPINION »
Finglas chef in battle for title
D’statue is unveiled...
KIDDIES SPECIAL
BLACKHORSE BARBERKIDDIES CORNER
Blackhorse Ave, Junction, Dunard Rd, D7086 3533042
Kids .......................... €9Father & Son .............. €15Man Dry Cut ............... €10
Fury over fares hike
Rent report is slammed by local TDs
Blakestown blackspot is now blooming great plot
NOTICEBOARD
MOTORING • To sponsor or advertise on this page call Maria on 01 8162902
The newest member of the Seat Leon family is a real head turner
FAIRVIEW MOTORS LTD. 4-5 MERVILLE AVENUE, FAIRVIEW, DUBLIN 3 T:01 833 2241 WWW.FAIRVIEWMOTORS.IE
Scenic wins ‘Family Car of the Year’ award
MOTORING • To sponsor or advertise on this page call Maria on 01 8162902
Parallel parking a no-go for majority of Irish motorists
PUZZLES • To sponsor or advertise on this page call Maria on 01 8162902
Find the words hidden in the puzzle below
Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.
0 years 20 years 40 years 80 years
Liver
Lungs
Kidney
Heart
100%
83.0%
65.3%
51.7%
42.9%
100.0%95.3%
72.6%
68.2%
2) Ref.: Kalén et al (1989): Lipids vol. 24, no. 7
Coenzyme Q10 content (mg/g) in various bodily tissues2
Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.
0 years 20 years 40 years 80 years
Liver
Lungs
Kidney
Heart
100%
83.0%83.0%
65.3%65.3%
51.7%51.7%
42.9%42.9%
100.0%95.3%
72.6%
68.2%
2) Ref.: Kalén et al (1989): Lipids vol. 24, no. 7
Coenzyme Q10 content (mg/g) in various bodily tissues2
What’s the first thing you think of when you get
home from work? Lying down on the couch and going for a snooze? Wouldn’t it be amazing if you had the energy to really make the most of your evenings? Many of us will admit to mak-ing empty promises to ourselves about going for a run or hitting the gym after work only to end up watching TV on the coach. You no longer have to suffer with fatigue thanks to a magnificent scientific discovery called Q10. If you combine it with vitamin C, you have the ideal “energy-supporting” duo.
Your body’s fuelMore and more people are find-ing out about Q10 and have embraced it as an indispensable shortcut to energy and well being. This vitamin- like substance that can be taken in capsule form pro-vides a boost that you cannot get with black coffee, ginseng or any other stimulant you have tried in the past. It fuels your cells by helping them convert food into energy. By taking Q10 you sup-
Facts about vitamin C
That cup of black coffee in the afternoon may perk you up for a while but it is nothing compared to the boost you can get with a combination of coenzyme Q10 and vitamin C. Check out the “power vitamin” everyone is talking about.
The ultimate energy boost
Facts about the coenzyme Q10 Q10 is found in foods such as meat, soy, sardines and
broccoli but not in very abundant amounts.
Your body (the liver) produces Q10. This production starts declining at the age of 20.
The cells that depend the most on Q10 are situated in the heart, brain, liver, kidneys, and skeletal muscle.
There are no known side effects of taking Q10
People taking cholesterol lowering medication have an increased need for Q10
Science has observed a positive effect of Q10 on heart failure, male infertility and certain neurodegenerative diseases such as Parkinson’s disease and Huntington’s disease.
port your cellular metabolism, enabling all of your cells to churn out more energy.
By including vitamin C, a nutri-ent that is needed to fuel normal energy-yielding processes in the body, you have two natural com-pounds that work from different angles.
Loads of benefitsIn addition to feeling more alert from the time you get up in the morning until you go to bed at night, there are other benefits of taking Q10. After all, your entire body consists of cells and both Q10 and vitamin C operate at a cellular level. Increasing the cel-lular energy output may support:
Nicer skin‒ Well-functioning skin cells help to make your skin healthy, firm, and elas-tic. Also, the cells can fight off threats like free radicals more effectivelyHealthier hair and nails‒ Q10 has anti-aging effects on the hair, it stimulates growth and does the same with your nails.
Brain cells require a lot of energy to function optimally. Supplementing with Q10 is a good boost for brain activityGums ‒ even younger people may experience bleeding gums. Q10 effectively coun-teracts gingival bleeding and helps maintain healthy gum tissue.
Vitamin C is found in citrus fruit, rosehips, bell pepper, chili and several other fruits and vegetables
Unlike most animals who can make their own vitamin C, humans do not have this ability. We depend on our diet or supplements
The body uses vitamin C to produce connective tissue which is why we need extra vitamin C for wound healing
Stress increases your need for vitamin C
TRAVEL • To sponsor or advertise on this page call Maria on 01 8162902
Snow better place than Gastein ValleyIt’s possible to have two completely different holiday experiences when you visit the Gastein Valley in Austria. Tony McCullagh reports from the top spa and ski resort
Gastein at a glance
Advanced clinical hypnotherapy with Stephen Travers
HEALTH • To sponsor or advertise on this page call Maria on 01 8162902
New cancer support group is launched
Talks aimed at understanding labels
Roadshow breathes life into disease awareness
EMPLOYMENT/BUSINESS • To sponsor or advertise on this page call Maria on 01 8162902
New plan aims to create more start-up jobs within five years
A part of the National Drug Strategy
LOOKING TO MOVE WEST NEW BUSINESS OPPORTUNITY
€275,000 Pub & 4 Bed HouseLocated Bohola/Swinford on N5
Dublin - Wesport Rd8,600 vehicles passing daily, Pub recently Refurbished
7 day full licenceother commercial use
Contact Pat 087-4136896
The Bridge Inn
Mariel
Give a Dog a Home Today!Phone us on 01
87910000
DOGWEEK
of theDSPCA is seeking junior members
A little finned friend can be a perfect pet
PETS • To sponsor or advertise on this page call Maria on 01 8162902
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CONTACT
HOUSES FOR SALEHouses required for loan approved clientsContact hibernianestates@gmail.com or 086 0786797
WANTEDHOUSES TO LET ROOMS TO LET- HUGE DEMANDHIBERNIAN ESTATES 38 CAMDEN ROW D/8
ARTICLES WANTEDOld books , Pamphlets, Newspapers relating to the Easter Rising of 1916, Also old Irish postcards GAA, Soccer, Athletic and Rugby Programmes Contact Tony 0831193725
Violins, Violas, cellos wanted any condition. Seen anywhere. Top international prices paid. Wanted by Collector. Contact 0872416723
MOTORINGAll types of vehicles glass replacement, stone chip repair. Competitive prices. Windscreen, Rearscreen Remove & Rebond. 15 years experience in auto glazing, fully insured with 0861723493
PETSBeautiful white and grey female kitten free to good home Contact Josie 0851520957
PRAYERSDEAR Sacred Heart of Jesus in the past I have asked for many favours I ask you for this very special one. Take it Dear Heart of Jesus and place it within your broken heart, where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this
prayer for 3 days promise publication and favours will be granted never known to fail. Promise to publish, many thanks for favours received and about to be received. Publication promised. DT
DEAR Sacred Heart of Jesus and St ANTHONY, in the past I have asked you for many favours. This time I ask for this special favour (mention here). Take it Dear Sacred Heart of Jesus and place it within your broken heart where your Father sees it, in his merciful eyes, and it will become your favour not mine. Amen. Say this prayer for 3 days. Promise publication and favour will be granted. Never known to fail. BW
DEAR Heart of Jesus, in the past I have asked for many favours I ask you for this special one. Take it dear heart of Jesus and place it within your broken heart where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this prayer for 3 days; promise publication and favours will be granted, never known to fail. Promise to publish many thanks for favours received and about to be received. Publication promised. AS
DEAR Heart of Jesus, in the past I have asked for many favours I ask you for this special one. Take it dear heart of Jesus and place it within your broken heart where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this prayer for 3 days; promise publication and favours will be granted, never known to fail. Promise to publish many thanks for favours received and about to be received. Publication promised. ZW
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