rick hanson

we help you discover smarterways to think, grow, and live.

This presentation consists of 10 highlights from the interview with @MoeAbdou,

founder & host of 33voices®.

Rick hansonRick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuro-science and Contemplative Wisdom. A summa cum laude graduate of UCLA, Dr. Hanson have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice as well as about relationships, family life, and raising children. He co-authored the book, Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, the first book to present a comprehensive program that helps stressed and busy mothers take care for themselves and their relationships while car-ing for their children.

@drrhanson

1

Happiness first and foremost

is a state of mind.start with genuine kindness towards others and a resilience to coupe with challenging situations.

1

Happiness first and foremost

is a state of mind.start with genuine kindness towards others and a resilience to coupe with challenging situations.

2

Remember that you’ll always return to home base

when you don’t feel disturbed.

Savor it.

3

Your brain over-learns from bad experiences

and under-learns from the positive ones.

reverse the trend by appreciating the little things.

4

Don’t feel good enough?

Try this:

4

Don’t feel good enough?

Try this:Being thoughtful about how you impact others

4

Don’t feel good enough?

Try this: Learn to be kinder to yourself

5

Positive traits grow from positive states of mind;

start by recognizing:

5

Positive traits grow from positive states of mind;

start by recognizing:A positive experience

5

Positive traits grow from positive states of mind;

start by recognizing:Enriching it

5

Positive traits grow from positive states of mind;

start by recognizing:Then absorbing it, and finally

5

Positive traits grow from positive states of mind;

start by recognizing:Linking it to a negative one that you want to replace.

6

The essence of self-reliance start

from the inside-out .be intentional about taking in the good.

7

The moment you express gratitude, you immediately get yourself out of the fight,

flight or freeze zone;make it a daily habit.

8

Positive emotions grow resilience;don’t let negative thoughts invade your mind.

9

The Buddhist keep reminding us to just take care of the minutes,and the years will take care of themselves.

10

Neurons that fire together wire together.be deliberate about harnessing the good episodes.

Can you say that you have unconditional self-worth?

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