taegeuk sa jang

TAEGEUK SA JANGWritten Instructions

Presented By:

http://www.ustaekwondodirectory.com

Taegeuk 4 – “THUNDER”5th Kup Green Belt / Blue Stripe

• Symbolizes the "Jin" which represents the thunder meaning great power and

dignity. 

• This form is a major step forward for the Taekwondo practitioner as they

enter into intermediate level.

• The 20 movements in this poomse are performed with both grace and power.

Focused Techniques:• Sonnal Momtong Makki / Knife Hand Middle

Block손날 몸통 막기

• Pyon Son Kkeut Jireugi / Fingertip Thrust손 끝 찌르기

• Jebipoom Mok Chigi / Combination Neck Strike제비품 목치기

• Yop Chagi / Side Kick옆 차기

Focused TechniquesContinued:

• Momtong Bakkat Makki / Middle Outside Block몸통 바깥 막기

• Deung Jumeok Ogul Ap Chigi / Back Fist Strike to Face

등주먹 앞치기

• Mikkeurombal / Slipping Foot (Techniques)발을 미끄 러

Ready Stance / Joonbee Seogi 준비서기

 1.  90° Left turn into Back Stance / Dwit Kubi  뒷 굽이

Left Double Knife Hand Middle Block / Wen Sonnal Momtong Makki 왼 손날 몸통 막기

2.  Step forward into a Front Stance / Apkubi Seogi앞굽이

Right Fingertip Thrust / Oreun Pyon Son Kkeut Jireugi오 른 손끝 찌르기

3.  180° Right turn into a Back Stance / Dwit Kubi뒷 굽이

Right Double Knife Hand Middle Block / Oreun Sonnal Momtong Makki오 른 손날 몸통 막기

4.  Step forward into a Front Stance / Apkubi Seogi앞굽이

Left Fingertip Thrust / Wen Pyon Son Kkeut Jireugi왼 손끝 찌르기

5. 90° Left turn into a Front Stance / Apkubi Seogi앞굽이

Perform simultaneously, a Left Knife Hand High Block / Wen Sonnal Olgul Makki 왼 손날 얼굴 막기

and a Right Knife Hand Strike (to neck) / Oreun Sonnal An Chigi

오 른 손날 치기*Combination (Neck) Strike / Jebipoom Mok Chigi*

제비품 목치기

6.  From the Front Stance / Apkubi Seogi앞굽이

Perform a Right Front Kick / Oreun Ap Chagi오 른 앞차기

6a.  Followed by a Left Middle Punch / Wen Momtong Jireugi

왼 몸통 찌르기

7.  Left Side Kick / Wen Yop Chagi 왼 옆 차 기

8.  Right Side Kick / Oreun Yop Chagi 오 른 옆 차 기

8a.  Followed by a Right Double Knife Hand Block / Oreun Sonnal Momtong Makki오 른 손날 몸통 막기

into a Back Stance / Dwit Kubi뒷 굽이

9.  270° Left turn into a Back Stance / Dwit Kubi뒷 굽이

Left Outside Block / Wen Bakkat Makki왼 바깥 막기

10.  Without moving forward, perform a Right Front Kick / Oreun Ap Chagi

오른 앞차기

10a.  Followed by a Right inside Block / Oreun An Makki오른 안 막기

into a Back Stance / Dwit Kubi  뒷 굽이

11.  180° Right turn into a Back Stance / Dwit Kubi뒷 굽이

Right Outside Block / Oreun Bakkat Makki오 른 바깥 막기

12.  Without moving forward, perform a Left Front Kick / Wen Ap Chagi

왼 앞차기

12a.  Followed by a Left Inside Block / Wen An Makki왼 안 막기

into a Back Stance / Dwit Kubi 뒷 굽이

13. 90° Left turn into a Front Stance / Apkubi Seogi앞굽이

Perform simultaneously,  a Left Knife Hand High Block / Wen Sonnal Olgul Makki왼 손날 얼굴 막기

and a Right Knife Hand Strike (to neck) / Oreun Sonnal An Chigi

오 른 손날 치기*Combination (Neck) Strike / Jebipoom Mok Chigi* 

제비품 목치기(Front View)

14.  Right Front Kick / Oreun Ap Chagi오 른 앞차기

(Front View)

14a.  Followed by a Right Back Fist Strike to Face (nose) /Oreun Deung Jumeok Ogul Ap Chigi

오 른 등주먹 앞치기 Into a Front Stance / Apkubi Seogi

앞굽이

(Front View)

15.  90° Left turn into a Walking Stance / Ap Seogi앞 서기

Left Inside Block / Wen An Makki 왼 안 막기

16.  Right Middle Punch / Oreun Momtong Jireugi

오 른 몸통 찌르기

17.  180° Right turn into a Walking Stance / Ap Seogi 앞 서기

Right Inside Block / Oreun An Makki오 른 안 막기

18.  Left Middle Punch / Wen Momtong Jireugi

왼 몸통 찌르기

19.   90° Left turn into a Front Stance / Apkubi Seogi앞굽이

Left Inside Block / Wen An Makki왼 안 막기

(Front View)

19a. Right Middle Punch / Oreun Momtong Jireugi

오 른 몸통 찌르기

(Front View)

19b.  Left Middle Punch / Wen Momtong Jireugi

왼 몸통 찌르기

(Front View)

20.  Step forward into a Front Stance / Apkubi Seogi앞굽이

Performing a Right Inside Block / Oreun An Makki오 른 안 막기

(Front View)

20a.   Left Middle Punch /  Wen Momtong Jireugi 왼 몸통 찌르기

(Front View)

20b.  Right Middle Punch / Oreun Momtong Jireugi 오 른 몸통 찌르기(Yell) / Kihap

기합

(Front View)

POOMSAE TAEGUK4 Jang