anapana - uggahanimitta - patibhaganimitta - jhana အာနာပါန -...
TRANSCRIPT
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QPPSQPPSQPPSQPPS PSPSPSPS PSPSPSPS PPPP
QPPPRQPPPRQPPPRQPPPR((((RPRRPRRPRRPR))))
QR R QPPR QQR
RR RP RRP R R RR QQR PQ R P P QR R RRRR Q P R PR
R W Q RQRR P R R
PR QQQR Q QR
QR
W PP
R W QR PR P QRR Q
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QPQPQPQP
W VP P R -PW -P-P -P -PPW Q P
P QPPP -RS QRPR R PRP PR P -
PPPP RRRRRRRR RRRR RRRR RRRR RRRR RRRR PPPP
Q PQRR W WW QRRW
R QWQ RW R Q RW Q [P Q Q QR PRR Q
RP W QR PWP R RR]
W QRW RRW R R Q Q R R WP QR Q
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QR VPWR RPRRW
RR W RRS S RS R P W PRR P RR RW QRR
P Q R QW RQ Q
Q R W PQ P Q
P RR PRQ RR PR R R
W - QQRRS QQRRSQQRRS QQQ QRRS
U QRRS RR QRRS QP R PP QRRS P PQRRS R Q P QRRS W QRRR QRRS RPRRWRPRRRRW RRRW QQRR Q W W
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PPPP PWPWPWPW
PS R PW R W WPRQ RPR R WW WR PWQ R QRRR Q Q RRPR
Q QR Q R P W P QRR P TQ S Q P R
W R PRQ
W PR Q P QR PVR R
P PQ Q QRR PR PQ RR R Q PQ Q QRR W R Q P W Q R
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QR R P QQ R
PPPP
RQR WR PQRRPPPP PR QP QPS S RS RPR
RPRS RPW RPW PRR RR PW R P QPP V Q RPR P R P R P
Q PQ P W R Q R PR Q PRP R QR R Q P W PQ
PPPP
PPPP
P P S RS QRS R P
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R
R PV W
Q P
PW P PR PPPP SSSS PPPPW P
Q S S S S RPQ RR R PPPP
R
S S S S PQRRW -
- R
PRW QW WR PR R
- R QPRW Q RR PR R
- R Q R PR R
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- R Q R RR PR R
- R Q RSR PRR
R R PRQ RR PQRR QRR QR
(PR P QRQ S S S S R RR PPPP )
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VPVPVPVP ----
Q PPPPW PPPP QQRS P QQR R QQ
QW QQ RRW RR PRPW R QS QRQRQ QRPR QPWR Q QRPR R RR Q WR
QRR P R P QRR P PRR PR RPR QRPR R QRPRPW Q QRPRQPW RWQRPRQ RP . . . . .
QQQQ RVPRRVPRRVPRRVPRhttp://www.mrmrt.info/2011/03/basic-method-of-meditation-3.html
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- S QR QPPVQPPVQPPVQPPVPVRPRPVRPRPVRPRPVRPR - S
PW - QRS QS Q
R PRP R RR PRPRPRPR
QR
http:http:http:http://www.mrmrt.info///www.mrmrt.info///www.mrmrt.info///www.mrmrt.info/http://www.mrmrt.blogspot.com/http://www.mrmrt.blogspot.com/http://www.mrmrt.blogspot.com/http://www.mrmrt.blogspot.com/