annabel karmel - ˆˇ˜˘ ˙ˆ ˜˚˛˝˙ˆˇ˘ ˝ ˜˚˛˜˝˙˛ˆˇ˘˚˝ˇ˛ · 2020. 9. 14. ·...
TRANSCRIPT
Fancy shaking-up your little one’s lunchbox? Check out Annabel’s 50 sandwich fillers to try before they turn 10! The challenge is to get creative, so try combining 1 ingredient from at least 3 di�erent food groups.
You’ll be a seasoned sandwich adventurer by the time you’ve completed the list!
What are your favourite filler combos?
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Chicken Turkey Pork Ham Beef
Cheddar Feta Gruyere Edam Mozarella
Gratedcarrot
Lettuce Cucumber Peppers Spinachleaves
Sweetcorn Beetroot Edemamebeans
Springonion
Banana Gratedapple
Tomato
Peanutbutter*
Creamcheese
Humous Mayonnaise Pesto Salad cream
Ceasardressing
Tomatosalsa
Guacamole Pickle Tzatziki
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Basil Chives Parsley Sunflowerseeds
Pine nuts*
Walnuts* Olives Raisins Croutons
Falafel Egg Coleslaw Avocado Roastedbutternutsquash
Tuna Salmon PrawnPrawnPrawnPrawn
*Contains nuts
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