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Zmanimשקיעה.....7:498:49...............60 9:01...............72

יום א’ פ’ בה”בי”ח אייר תשע”ג

ל”ג בעומר

Health:How Sugar Leads to Toxic Glycation

Over your coffee

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Inspiration:Meeting Eliyahu Hanavi (2)

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Moshe found the beggar sprawled out on his bed and the beggar had the audacity to ask for a thousand gold pieces…

Moshe was extremely taken aback and stood frozen in shock. The strange beggar would not let up and proclaimed that if he would not be given one thousand gold pieces he would not leave Reb Moshe’s bedroom.

Moshe slowly calmed down and offered the beggar a lesser sem. Yet, the beggar remained defiant in his stance and would not relinquish a penny of his earlier demand.

Moshe finally lost his patience and signalled to his servants to remove the beggar. Yet, before the servants even managed to approach the beggar, he climbed out of the window and disappeared.

This occurred a few hours before Lag BaOmer. Later, all the Chassidim attended Reb Baruch’s house in honour of the special day. Reb Baruch spoke about the fact that divine revelations are especially manifest on this day but not everyone is aware of them.

Moshe hurried to the Rebbe’s side and mentioned his burning desire to meet Eliyahu Hanavi. The Rebbe’s response shocked him to the core as he said, “Did you not already meet a beggar who demanded from you one thousand gold pieces?” Reb Moshe nodded. The Rebbe sighed and said, “You met Eliyahu Hanavi but you did not recognize him!”

Reb Moshe was broken-hearted and the Rebbe explained, “He appears to people according to the level of their deeds.” Reb Moshe was absolutely devastated and decided to move to Eretz Yisroel. He settled in the holy city of Tzfas and a change occurred in him as he found peace of mind and no longer sought to meet Eliyahu Hanavi. He served Hashem simply with a whole heart.

Each year, on Lag BaOmer, Reb Moshe went to Meron and helped out with serving the masses that came to Reb Shimon. He took care of their needs and served them with full devotion.

Several years later, as Reb Moshe was in the midst of serving many guests, he suddenly saw the face of the beggar who appeared in his house so very many years ago and Moshe froze in his tracks. His eyes met the beggar’s and all Reb Moshe saw was eyes so bright and shiny in the middle of a smiling, luminous face!

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Meeting Eliyahu Hanavi (2)

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We’ve all heard it many times by now - the consumption of refined sugar is killing people.

And it’s true. But how exactly is sugar killing us?

Below, we’ll answer this by investigating the pathological reaction involving sugar.

Sugar Reacts to Cause Dangerous Glycation

First off, sugar is very reactive … chemically speaking. It readily combines, or reacts, with cell-surface proteins and fats. This reaction is called glycation and it’s not a good thing at all.

Every molecule of protein and fat in your body has a distinct structure and form. If the structure or form is changed, even just slightly, the result can be complete dysfunction of the protein or fat.

Look at your hand. It has a very detailed and specific structure to it. Crushing your hand in an industrial accident and breaking all of your fingers, changes your hand’s structure.

In a “crushed” form, your hand cannot function as a hand. Your hand has lost its “structure-function” relationship.

Sugar Destroys Structure-Function Relationships

The same is true for proteins and fats on the surface of your cells. When sugar reacts with a surface protein, say a receptor for a hormone,

it changes the receptor’s structure and ultimately its function as a specific hormone receptor.

What does this mean to the cell? Well, the hormone, which carries

a specific message for the cell, can no longer pass on its message. And keep in mind that the hormonal message could very well be essential for the cell’s function and survival. And

that’s just one example.

Destroying the structure of a cell-surface protein or fat through

glycation will destroy its function. The cell membrane becomes damaged and the cell dysfunctions. This inevitably is followed by tissue damage, organ failure, and organism death.

Bottom-line: Too much sugar undergoes a dangerous reaction called glycation.

How Sugar Leads to Toxic GlycationH e a l t h

Avocadoes are a rich source of heart-healthy fats and eye-supporting nutrients. Are you eating them?

TIP!


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Since the colonial land grant of 1664, Liberty Island was entirely located on the New Jersey side of the border.

Ever since then there has been a number of border disputes about who can control Liberty Island. Until 1997, the status quo was a very complicated solution: The over-water land of Liberty Island belonged to New York, while the submerged parts belonged to New Jersey. Complicated no?

In 1997, New Jersey further complicated things. They argued that the 1834 compact that had produced the current arrangement only granted the natural over-water land to New York.

This proved to be complicated because a lot of construction was done over artificial land that was infilled later. To solve this complicated problem, both states now share jurisdiction over the island. However, the fact remains: The Statue of Liberty is actually located completely within New Jersey.

Over Your

The Statue of Liberty is actually NOT located in New York!

You can’t turn back the clock. But you can wind it up again.

The reason some people get lost in thought is because it’s unfamiliar territory.

The deadliest natural disaster in the U.S. was the Galveston hurricane of 1900, which killed between 8,000-12,000 people.

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