asc dr theresa dobson understanding and managing stress
TRANSCRIPT
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ASC Dr Theresa Dobson Understanding and Managing Stress
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Understanding and Managing Stress
www.drtheresadobson.com
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Today You Will Learn
• Your mind is it your engine or driver?• The many consequences of Stress• Tools to recover quickly.• How “Low Gear Stress” is critical to get
you BURNNG FAT• Your mind directs the traffic of “Your Life”
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Managing Chemical Stress
• EMF radiation = computers, cell phones, TV’s, alarms, florescent lights, air/food toxins
• Alzheimers and Dementia at record highs
• Chemical stressors are now unavoidable
• Management is no longer an option!
REMEDIES• Manage your stress
levels• H.I.T Training• Breathing• Omega 3’s/6’s.Tumeric• Supplements: Brain
Zone, Vit B’s, Stress Zone
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Controlling the Driver!•MIND YOUR MIND• PAY ATTENTION TO HOW YOU
FEEL – YOUR INDICATORS• BEGIN TO NOTICE YOUR
HABITS AND EXCUSES
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STRESS TOOL BOX3 NEW HABITS:1. Do not overcommit
2. Begin to notice your habits and excuses
3. “Tune up” your feelings then breathe (use a thought ladder)
Small Steps
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STRESS TOOL BOX
Your Breath is the Stress Gage to your
Nervous System
60 Second Rescue1. 3 in/3 out from
belly(3x)2. Nose breath3. 3 in/5 out4. Repeat 3 x
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STRESS TOOLBOXENERGIZE –RUB HANDS
TILL HOT–SHAKE HANDS
BY WAIST–Close Your Eyes–Appreciate
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K.N.O.W. PRINCIPLE• K=Know it happens
• N= Nutrition/Nature/ Say “NO”
• O= Oxygen
• W= Work Out H.I.T.
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LETS KEEP YOU ON TRACK
WOULD YOU LIKE TO KEEP CHANGING YOUR BAD HABITS TO GOOD ONES?
Your 30 Second Healthy Habit Blog
sign up www.drthreresadobson.com
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H.I.T. High Interval Training• 12 minutes 3 days a week• Any exercise works-3d best• 1 minute hard/1 minute easy • Increase Intensity each interval• Sweat is Key• Use cross movements• Supports joint/muscle/brain• Super FAT BURNING FOR 24
HOURS
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HIT 12 minute interval cardio + strength + brain boost+ joint/muscle