aula ginásticas de academia
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Prof. Junior OliveiraCREF. 033634-G/SP
Secretaria de Educação do Estado de São PauloDiretoria de Ensino da Região de Bragança
Paulista
AULA 1 – 2a série E.M. 1o bimestre
GINÁSTICAS DE ACADEMIA – PRÁTICAS CONTEMPORÂNEAS, PROCESSO
HISTÓRICO, MODISMOS E TENDÊNCIAS
ESCOLA ESTADUAL Mª JOSÉ MORAES SALLES Bragança Paulista – SP
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GINÁSTICAS DE ACADEMIAPROCESSO HISTÓRICO
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SURGIMENTO NO BRASIL
http://www.youtube.com/watch?v=1vaoPawcu34
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SURGIMENTO NO BRASIL
DÉCADA DE 1930 – Rio de Janeiro – Métodos Ginásticos Europeus;
DÉCADA DE 1960 – além da Calistenia, Levantamento de Peso.
DÉCADA DE 1980 – Kenneth Cooper e Jane Fonda.
Ginástica de alto impacto - lesões articulares
Ginástica de baixo impacto
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ALGUNS TIPOS DE GINÁSTICA
STEP
ESTEIRAS ROLANTES
BICICLETAS ERGOMÉTRICAS
HIDROGINÁSTICA
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STEP
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ESTEIRA ERGOMÉTRICA - RUNNING
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http://www.youtube.com/watch?v=ieOTp1Cp_OA
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BICICLETAS ERGOMÉTRICAS - SPINNING
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HIDROGINÁSTICA
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GINÁSTICAS DE ACADEMIA
PRÁTICAS CONTEMPORÂNEAS, MODISMOS E TENDÊNCIAS
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PRÁTICAS CONTEMPORÂNEAS, MODISMOS E TENDÊNCIAS
GAP
ALONGAMENTO
JUMP
MUSCULAÇÃO (Treinamento Resistido)GINÁSTICA NATURAL
BODY
SYSTEMS
ZUMBA
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GAP – GLÚTEO, ABDOMINAL E PERNA
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ALONGAMENTO
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MUSCULAÇÃO – TREINAMENTO RESISTIDO
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JUMP
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PILATES
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GINÁSTICA NATURAL
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BODY SYSTEMS
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???
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ZUMBA FITNESS
http://www.youtube.com/watch?v=ra1kQED6S5w
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REFLEXÕES
CIÊNCIA???
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OU...PEGADINHA DO MALANDRO???
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???
Ou... pegadinha do malandro???
Ciência???
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REFLEXÕES:
Você acredita nessas promessas?
Ginásticas, somente para objetivos estéticos?
Podem ser praticadas apenas em academias?
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COMO AS MULHERES SE VEÊM
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COMO OS HOMENS SE VEÊM
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PESQUISA EM GRUPO
ENTREGA: Primeira aula da segunda semana de março.
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MUITO OBRIGADO!!!
Professor Junior OliveiraCREF. 033634-G/SP
http://blogjunioroliveira.blogspot.com