baw health
DESCRIPTION
presentation given at brain awareness weekTRANSCRIPT
受壓徵兆
胸口痛
背痛
小便頻密
肌肉抽搐
失憶
驚慌病
便秘
肚瀉
失眠
受壓徵兆
頭暈
頭痛 吞嚥問題
作嘔 胃灼熱
胃打結
頸痛慢性疲勞
受壓徵兆
皮膚問題潰瘍性結腸炎
哮喘
類風濕性關炎
敏感
受壓徵兆
moody
Emotion explosion
withdrawn
受壓徵兆
eee
Emotion explosion
withdrawn
受壓徵兆
etc
Memory loss
etcn
What does it mean to you?
壓力對你有甚麼的意義?
Brain makeup
Chemical/Electrical
Network
Cortisol & Anxiety, Depression
… chronic stress can
lead to actual physical changes
in the arrangement of the neurons in the brain長期壓力可改變腦部神經元的 po 排
A person who A person who survived the survived the harzardous years harzardous years of childhood was of childhood was likely to live likely to live nearly as long nearly as long with or without with or without modern medicinemodern medicine
Robert Ornstein, Ph.D. and David Sobel, M.D.
Sleep deprivation is the most common brain impairment
William C. Dement (from The Promise of Sleep
Stress &Hostility
Omega 3
Tomohito Hamazaki, Toyama University, Japan
Depression
AustraliaOmega -6 Omega 3
Belgium
Omega 3 EPA
US
EPA
Depression
UK (cell red blood membrane)
3 Omega (DHA)
The Immune System 免疫系統Care vs Anger
關心與嬲怒Immunoglobulin (IgA) 免疫球蛋白
0
10
20
30
40
50
60
5 mins 1 hr 2 hr 3 hr 4 hr 5 hr 6 hr
care
anger
Source: Freeze Frame, DocChildre
• Emotional state has been known to trigger heart attacks .. With feelings of sadness, anger, and “control” (that is, how much control people feel they have over their lives and/or destinies) being linked to heart disease.
• P.63
Personality and StressPerson with autoimmune diseases
Quiet Introvert Reliable ConscientiousRestricted to
expression of emotions (mainly anger)
ConformingSelf-sacrificingSensitive to criticism
Distant
Overactive
Busy
Stubborn
Rigid
Controlling
Pseudoindependent
Personality and StressPerson with autoimmune diseases
The Biochemistry of Emotions
Nodal points
• Points that receive a lot of emotional modulation
• We have found that for virtually all the senses for which we know the entry area, the spot is always a nodal point for neuropeptides receptors
Angiotensin
• Mediates thirst• Found in brain and in
kidney
血管緊張素
CCK
• Found in brain, gut and spleen
• Food satiety – makes you not want to eat
• From esophagus to the large intestine – all lined with nerve, neuropeptides opiate receptors
Cortisol, fatique and insomnia可的素,疲勞與失眠
Stressful events in the afternoon to early evening will hamper a person’s ability to
relax and fall asleep that night.
下午或傍晚太大壓力會影晌個人放鬆能力及睡眠質素
AVOID!
Mineral deficiency is a large problem facing most people today. And mineral deficiency relates to the quantity of life energy, or more specifically, electricity, in our bodies.
How You Rot and Rust
Minerals are as important as, if not more important than, vitamins. Minerals are co-enzymes which help vitamins function. In the absence of minerals, vitamins can’t function.
How You Rot and Rust
Good news
… a powerful inverse relationship between stress and the strength of one’s social network – meaning that strong social support (from friends, family, and coworkers) can be a key factor in reducing the link between stress and heart disease;
• P.63
•Level 4: intellectual progression
•Affirmation
•Self-talk
Dr. Reinhold Niebuhr Union Theological Seminary, NYC, in about 1932
知止而后能定定而后能靜靜而后能安安而后能慮慮而后能得
物有本末事有終始知所先後則近道矣
At 18, you worry about what everybody isthinking about you
At 40 you don’t care what anybody thinks of you
At 60 you find that no one’s been thinking about you
1850s—3,000/1 mil
1973—20/1 mil
1945 97%1940sStreptomycin
1950sVaccination
TB 肺病
Utah and NevadaUtah and Nevada猶他州猶他州﹑﹑內華達州內華達州
地理 天氣 收入 教育 城市發展
醫生病床對人口比例
地理 天氣 收入 教育 城市發展
醫生病床對人口比例
猶他州 內華達州
成人死亡率 高 40%
Lifestyle: an indication on Lifestyle: an indication on resistance to illnessresistance to illness
不吸煙少喝甚至不喝酒定期運動定時食飯足夠睡眠
Antoine Bechamp
microbiologist
pleomorphism
多型現象 microorganism can evolve into various growth form
Louis Pasteur
microbiologist
monomorphism
單型性 microorganism is static and unchangeable
Bechamp
Microzymas – microbes in the blood which can change shape when a person is diseased
Pasteur
disease is sole caused by
microbes or bacteria
from the outside: Germ theory
• Claude Bernard – “milieu” –environment (terrain)
• Microbes will change according to the environment. Disease in the body is a biological process – dependent on the state of the internal biological terrain. At the core of that terrain is pH.
Le germ n’est rien, c’est Le germ n’est rien, c’est le terrain qui est tout.le terrain qui est tout.
Bernard is correct, the Bernard is correct, the microbe is nothing: microbe is nothing: the terrain is everything.the terrain is everything.
問題不在乎細菌 :問題在於土壤
Stress resistant personalitySuzanne C Ouellette Kobasa
Problem with studies on stress
1. High stress high illness
Avoid stressful events
People are passive victims of their environment
stress illness
800 Telephone company executives(middle and upper level executives)
壓力 病痛
• Age• Income • Religion• Job level壓 力
High Stress
More committed
More in control
Felt more challenged
• *know who they were• Talk more about their values and priorities• More in touch with their feelings• Knew what was important to them
• “The policy comes down from above – but how that’s going to work is up to me.”
• Express more eagerness in what they were doing.
High stress high illness profile
• 30 – hypertension, peptic ulcer, migraine
• Arrived 45 minutes late• Trench coat flying out• Papers in arms• Call on the phone telling
people where he’ll be for the next 45 minutes
• Every time phone rings he would get in
• Finally ask interviewer to speak to tape recorder
Support
• Social assets
• Boss support
• Family support
Social assets
• Not much difference
Boss support
• Hardiness + boss support important
Family Support
• … most illness were those who reported high stress, low personality hardiness and very high family support.
Religion
• Utah lawyers–LDS lawyers
better than
non-LDS
lawyers