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KHC NGC TUYN(SU TM)Cm N Th, Kthut v cch luyn

H NI 2010GII THIU

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Trong ting Hoa, Cm c ngha l bt, chp theo kiu mt con i bng bt mi hay

mt vin cnh st bt mt ti phm. N c ngha gi gn kim sot. Nh vy, Cm N l ngh

thut bt gi, chp v kim sot. Cng cn phi ni r l bn cnh nhng k thut kha ngtheo tn gi cn c nhng k thut n, p, im Cc k thut trc c tnh cbn cn cck thut sau thuc dng cao cp.

Cc chiu thc Cm N gip kim sot i phng bng cc th kha nhm vo ccquan tit c, dy chng cho n khi y hon ton nh bt ng v b trit tiu kh nng tip tcchin u. Cc k thut n, im trong Cm N tc ng ln i phng bng cch lm t litcc chi, gy bt tnh hoc i khi l t vong. Chng nhm vo cc huyt ca kh gy xaotrn trong vic lu thng ca kh n cc ph tng chnh yu hoc no b. Chng cng tcng ln cc u dy thn kinh khin to ra mt cn au kinh khng v i khi bt tnh.

Cc k thut im huyt trong Cm N ch yu nhm vo cc trng huyt v do cth d dng gy t vong. Trong trng hp ny cng vy, cc im c nhm vo thngnm trn cc kinh mch hoc nhng ni m mt n tn cng c th lm vmt ngmch.

D loi k thut cm n c s dng l g chng na th i lc n cng nhm nmbt v km gi mt i phng.

Th kha trong cm n

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Thng thng cm n c sp sp nh sau:1.Tc ng ln c/ dy chng

2.Tc ng trn xng / quan tit3.Tc ng trn h hp4.Tc ng trn tun hon5.Tc ng trn huyt, kinh mch v thn kinh

Phn Cn, Thc ct th

Thng thng hc Phn cn, Thc ct hay cck thut B kh th tng i n gin v cng dnm bt c cc nguyn l c s dng. Cc chiu

thc chi hi mt t sc mnh cbp v khngnhiu cng phu thc c hiu qu trong lc thitrin, nhng nu mun lm gy xng hay lm tnhi mt quan tit, mt dy chng su bn trong thcn phi s dng n knh lc V phn cc kthut phong b kh mch hay huyt mch th cn phinm vng v tr chnh xc cc huyt, su cachng v thi im chng d b thng tn nht,ngoi ra cn c mt s th thut c luyn tp cbit cng vi vic qun trit c , Kh v Knh.Lc ny hnh gi cn phi c hng dn bi mt v

thy trnh hy vng c th tin, bi v y lmt kin thc phong ph v thm su m vic nghincu rt tinh t v gn lin mt cch thit yu vi scm nhn t vi phc tp.

Mt s cc k thut c th gy ra t vong,do s ph ch truyn li cho nhng t xngng v mt o c m ng c th tin cy Do tnhkin hiu ca chng trong thc dng, cc k thutcm n c hc km theo cc hnh thc chin ukhc trong cc mn v thut Trung Hoa t khi mi

c pht sinh cch y nhiu ngn nm, d khngc mt h thng v thut no ch da trn cm n pht trin, hu ht cc b mn v thut u dung np cc chiu thc ph hp vi b mn.Ngay c ti Nht, Hn Quc hoc bt c quc gia no ng Phng c thm nhun vnha Trung Quc, th cc b mn v thut a phng cng u chu nh hng cm n mc khc nhau.

Thng ngi ta cng nhn rng cc mn phi v min Nam Trung Quc do thngchuyn v cc k thut, cc chiu thc quyn php v v cn chin nn c khuynh hng phttrin cc k thut cm n v v mt u php da vo chng nhiu hn cc mn phi BcTrung Hoa. Cng v vy cc phi v Hoa Nam thng lu tm n vic cng phu quyn php

v vic thi trin cm n i hi nhiu sc lc hn trong cc k thut nm bt hoc b huyt.

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Mt khc, v lu tm c bit n cn chin

nn cc trng phi min Nam thng nhn mnh

n vic thnh knh v nim knh vi i th vcc chiu thc thng c thc hin theo dngvng cu khin ngi ta c th p dng cm nm kch khng cm nhn c vic chun btrc . Cc php cng l mt phn quan trngtrong vic luyn tp ca h.

Tuy nhin iu cn nh l y ch l nhng nim khi qut: Cc trng phi vng Hoa Bci khi cng pht trin nhng c tnh nh vy.Trong cc mn phi ni gia nh Thi Cc, Lc

H p Bt Php, vic v hiu ha i phngthng c thc hin bng mt ng tc vngcu, dng thc gii thch cho ta khuynh hngca cm n l s nhu nhuyn v trn tra trongmi thc hin k thut Cc k thut vng trnny gn lin vi nhng b php vng cung chophp y bt bt ci th no v nm y xungt.

Hip Kh o v cc mn Jujutsu ca Nhtv Hn Quc cng hot ng trn nguyn l .Chc hn php cm n cng nh cc kha cnhkhc ca vn ha Trong Quc ni chung nhhng mt cch r rng ln cc u php cachng

Nguyn l phn cn thc ct

1. PHN CN

Trong ting Hoa, Phn cn bao gm dychng, gn hoc cbp. Phn cn hoc tro cn l

nhm ch cc th chp c th gy rch dy chnghay cca i th v i khi lm bung im nidi dy chng v xng.

C cha ng cc dy chng v nhiu ng kh. Nu bn x rch choc dy chng,khng ch bn gy ra cm gc au c no ghi nhn m bn cn tc ng ln kh mt cchtrc tip hoc gin tip v s hot ng bnh thng ca cc cquan. Mt cn au cao cth lm vi xo trn vic lun lu ca kh v lm thng tn trm trng ni tng thm ch cthem n t vong. o , trng hp cm gic au dng cao qu mc no b c th gykch ngt ha gii. Khi b ri vo tnh trng bt tnh, s lun chuyn ca kh gim hn tc

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, v iu ny gip hn ch cc thng tn gy ra cho cc cquan v c th cu c sinhmng.

Php cm n phn cn chnh yu c hai cch lm gin cv dy chng. Mt cch l vnv gp khp. Vn khp ng ngha vi vic vn cv dy chng ca khp lin h khi bn gpkhp li bn c th lm bung dy chng hay lm rch c. Cch th hai l cng dn cv dychng thay v vn. Phng php ny p dng vo cc ngn tay rt d dng.

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Mc d cc n cm n c gi l tro cn thng c xp cng cc chiu thc caphn cn th nhng nhiu hnh gi Trung Hoa phn bit hai loi khc nhau v phng thcdng tc ng vo cn khc nhau. Tro cn s dng cng lc ca cc ngn tay chp,

n v bm, ko cc cln hoc cc dy chng ca i th. Sc ko to ra cn au do cng dnqu mc ca cc si choc si dy chng vai l mt trong nhng mc tiu u tin i vi ccloi cm n ny (hnh 1.5, 1.6).

2. THC CT

Ch Thc theo Thiu Chu c ngha l mi da, ln ln, lm ln, lch lc. Nh vy ThcCt l nhng k thut cm n lm cho xng b di dch khi v tr t nhin. Cc chiu thc cmn ny c p dng trn cc quan tit. Nu ngi ta xem xt ccu ca mt khp, ngi ta cth thy l xng c ni kt li vi nhau bng gn v sn v vi cc cbng dy chng. Khikhp b b ngc hng t nhin ca n hoc b vn tc th c mt cm gic au cao , gnc th b tc ra v xng b lch v.

Ni cho ng thng thng rt kh tch ri cc k thut phn cn v thc ct. V himkhi c phn thn m khng thc ct v ngc li.

3. B KH (Kthut lm i phng tc th)

Theo ting Hoa b c ngha l ng, kha, giam. Cc chiu thc ny gy trngi cho hhp, thm ch c th khin cho i th bt tnh. C ba loi b kh khc nhau da trn nguyn llm ngng kh.

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Loi th nht nhm vo vic lm nghn yt hu lm i phng ngng th, ngi tac th xit c bng bn tay hay bng c cnh tay. Ngi ta cng c thn hoc xa vo yt hu to ra phn x co bp ca cc cyt hu lm trngi h hp (Hnh 1-10).

Hnh 1-10

Cc chiu thc loi hai nhm ti vic b kh bng cch tn cng cc cvng phi. Dovng ngc thng c bo v cho nn kh c th chm ti phn ln cc c. Tuy nhin mt

s ctri di ra, ngoi vng bo v v khi bnh trng chng co li v p phi gy nn ngtthcho nn nhn. C hai nhm cchnh cho php s dng cc th cm n ny (Hnh 1-11).

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Hnh 1-11

Loi th ba bao gm cc chiu thc n huyt v im cc u dy thn kinh. Khi so

snh cc chiu thc ny vi cc chiu thcloi hai, th s khc bit l cc in b tncng. Tuy nhin cc chiu thc loi ny khhiu v thc hn. Th nhng mt khi qun trit c chng hn hn cc loi khcv mt li hi.

Nh chng ti gii thch i viloi hai, hnh dng cc xng sn to thnhmt ci lng bo v cc tng ph vng ngcchng li nhng tn cng t bn ngoi. Mi

xng sn khng c lm bng mt txng chy quanh vng ngc m khng tni kt vi nhau bng sn v gn.(Hnh 1-12).

Khi c vt t bn ngoi chm vongc, cc xng sn phn ng nh mt lxo, mt tri bng bng cao su lm gim sc.Lc tn cng sc y li theo php nhi hoc chnh c th b x y ra pha sau(hoc pha trc), nhng cc ni tng quan yu v mnh mai nh tim v phi c bo v.

Do vy to ra c mt lc p trn hai l phi khin gy ngt thngi ta phi im vo

Hnh 1-12

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mt s cc huyt c bit thuc chm cu hoc mt vi im giao thoa ca h thng thn kinhkhng c lng ngc bo v (Hnh 1-13).

Hnh 1-13

im vo cc huyt mt cch chnh xc vi mt lc thm thu cn thit s tc ng lnkh ca cc cbao quanh phi (v to ra ng tc h hp) khin chng co bp. im cc udy thn kinh s to ra mt cn au chy xuyn qua lng ngc v kch ng phn x cng cacc ctrn. Trong c hai trng hp phn x ca ccng sc trit kh nng h hp ca nnnhn.

4. IM MCH HAY ON MCH (b n kh cng 4000 nm Trung quc)Trong ting Hoa im c ngha l ch hoc n bng ngn tay. Mch bao gm kinh mch

ca kh hay mch mu (huyt mch). Nh vy im mch c ngha nh hoc n vo tnh,ng mch hay vo cc ng kinh ca kh. Trong trng hp lm tn thng ng, tnh mchngi ta cn dng t ngon mch (lm ngng tr lu thng ca ng mch). V chonc ngha l lm v, ngn chn, che khut. Ngi ta cn dng thut ngim huyt, y ltrng hp tn cng vo thi dng: mt qu thi sn khin ng mch b v. Cc chiu cmn n hoc trn cc huyt nm trn kinh mch ca kh c gi l im huyt

Trn nguyn tc k thut on mch c thc hin hoc bng n hoc bng . Nu

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huyt n cm n c th lm t mch mu v lm ngng tr lu thng bnh thng ca mu.iu ny c them n t vong.

Hnh 1-14Chng hn nu ta nh vo thi dng ta c th to ra s co bp ca c khin ng mchb v (hnh 1-14 v 1-15A). c thi trin theodng n, k thut ny cng c th lm ngng tunhon mu.

Chng hn n vo ng mch c lm ngngdng chy ca mu v no v nh vy c ngha

ngng vic cung c p oxy cho no, c hai ngmch chhai bn c m chc nng chnh l nuidng no b (hnh 1-15B v 1-16). S thiu htny ko theo mt cch rt nhanh chng tnh trngkch ngt ri t vong. Vic ngt th xy ra rtnhanh. i khi cc cph hai bn b t lit v gytrngi cho vic can thip phc hot nn nhn.

Hnh 1-15

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Hnh 1-16

Nu bn cha c nhiu kinh nghim v nm chc kh nng phc hi lm lai tnh i tng thtt hn ng s dng loi k thut ny.

5. IM HUYT

Nh ni trn, cc k thut im huyt g hoc n vo cc huyt thuc h kinhmch, c th ngi ta c trn 800 kh huyt nm trn 8 mch v 12 kinh. Hai trong s ccmch ny l c mch v Nhm mch. Kh lu thng trong hai mch Nhm c theo mt chuk 24 ting ng h. V phn 12 kinh, chng c lin h vi cc cquan ni tng. Nhp tng

gim ca kh trong 12 kinh c trc tip gn lin vi cc gitrong ngy, chuyn t kinh nyqua kinh khc mi 2 gi. Mt khc ton b chuyn ng bn trong ca kh trong mng li nyc iu tit theo chu k ma v nm. Khi vic lu hnh ca kh b tr tr hoc ngng hn llc bnh tt hoc ci cht xy ra. Chm cu l mt phng cch cha tr bng vic iu halu thng kh.

n vo huyt l mt cch thc tc ng ln s lu thng ny. Trong b cm n c108 huyt c th b v hoc n. 72 trong s c th gy t lit hay bt tnh, 36 huyt cn lic coi l t huyt. xut chiu hu hiu ta cn phi bit thi im kh cng trong ngkinh lin h, k thut g thch hp tng ng vi chiu su ca huyt.

Chng ta s khng o su kha cnh ny trong - tp sch ny - khng ch v tnh cch v

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cng phc tp ca n m cn v nguy him tim tng ca n khi nghin cu m khng cmt v s lu tm theo di.

Trong gii ngi Hoa c truyn, v chn s s khng truyn li cho bt c b kp nocho t m ng khng hon ton tin tng. Tuy nhin mt s chiu thc ny c thc dyli m khng gy nguy him. l mt phn cc huyt khng gy t vong m phn ln trongs thuc vo nhm cho huyt

PHN KT

kt lun tng nn nhc nhti y mt im tin quyt trong vic nghin cu cmn. Nht thit bn phi bit cch s dng knh th cc chiu thc mi hu hiu c. Knh lmt cch th hin ca ni lc khin cho lc pht ra mnh hn v c sc thm thu hn. Khi nc s dng th cgn c tng cng bi kh v iu ny cho php chng t c nhng

thnh tch siu vit.

Knh c vn dng theo nhiu cch khc nhau: Cng; Nhu v Cng Nhu (chngta cng bit cc loi knh khc c gi theo cch th hin hoc mc ch pht knh: chuytknh, m knh, nim knh, ).

Khi s dng cm n d l chiu thc no, nu bn khng bit cch vn dng knh(thch h p) th ngn cm n s khng pht huy c cng lc thc s. Chng hn khi bnkhng dng knh trong cc n phn cn i phng c thng c lc cbp ca bnbng chnh sc mnh cbp ca anh ta. Khi thi trin thc ct bn s khng th lm si haygy khp ca y nu bn khng s dng knh di dng pht lc c bit, khin cho k thut

t c hiu qu ti a. Cng vy, trong k thut sit hoc n huyt nu knh khng c sdng ng cch, lc pht ra s khng hoc khng ti c chiu su cn thit

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CC PHNG PHP LUYN CNGTHI TRIN CM N.

Dn nhp:

Cng nh trong tt c mi lnh vc khc, vic luyn tp cn bn phi l nn tng cami k thut cm n. Khng chuyn tm cng phu, cc ng tc s khng c thun thc,dng mnh, hu hiu. D cc bi tp luyn cng cbn c khc nhau t trng phi ny ntrng phi khc, th l thuyt v cc nguyn l vn l mt

1. Luyn ng mbn tay:ng tc ny rt n gin v c th tp bt cu. Tay thng ng trc, cc ngn

hng ln tri bn nm bn tay li cho n khi cc ngn tay chm vo lng bn tay ri t ngtbung tay ra C gng ng mnhanh hn mt cch t t K lc l 300 ln trong vng 30giy, 10 ln 1 giy. Cc k thut cm n thng c x p vo ba loi: tiu khuyn, trungkhuyn v i khuyn. Chng hn cc th p dng vo cc ngn tay v c tay thuc v tiukhuyn, cc th nhm vo khyu tay c xem nh l trung khuyn. Khi k thut nhm vokhuu tay v vai c km theo di chuyn th c gi l i khuyn

Trong mt bui tp sau khi

han tt cc bi luyn cng bnhy chuyn sang luyn tp kthut. Vo giai on cht bn hytr li vi cc bi tp c bn vivic qun tng l ta ang ngtrc mt i th. Vic t p trungmi ny s gip bn nm bt c ngha ch thc ca tng ngtc. Vic luyn cng c bn nynhm tng cng cc kh nngchin u cng nh phng v bng

cm n ca bn. Qu vy bn phi

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nm c v kim sat i phng cng nh phi t gii that khi n nm ca y v khi cnthit phn n. t hai mc tiu bn phi luyn tp cch c bit nm yu t thit yutrn bnh din hu hiu.

2. Chuyn ng cc ngn nhcnh chim hay nhsng bin.Bi tp ny nhm luyn gc ca cc ngn tay, ngha l lng bn tay. C 2 bi tp ca

bch hc: mt gi l Phi X luyn cc quan tit gc cc ngn tay, v bi kia l Ch Ba tohnh sng gn.

Yu t th nht l Lc, ni lc cbp. Cn c sc mnh th lc khi pht nv duy tr kim sat.

Yu t th hai l Knh. Mn knh l mt s ha hp gia lc v kh, trong lcng vai tr ch cht. Trong trng hp khai knh, cbp t hu hiu hn kh. Lc phito ra mt lc bt ln, bng n no m cho ng tc nng lng thm thu ti c mthuyt nm mtrong su lm trt mt quan tit hay lm gy mt t xng.

Yu t th ba l Tc . Khng c tc bn khng th s dng cc k thut cm nv i phng c than c v trnh n d dng.Yu t cui cng l tt nhin l chiu thc phi vi diu.Khi cn phi ni chng ta cng hiu l ngay khi t c cc yu t m khng

c s v luyn (vn n v luyn) l iu duy nht c th bo m tnh vi diu trong n th thcng kh c th kim sat c bt ci phng no.

T nhng nhn nh trn ta c tha ra kt lun l vic luyn tp cbn bao gm haikha cnh chnh: luyn tp th xc v luyn tp tinh thn Luyn tp tinh thn l nhm voKh (ni lc), vo (tp trung, ch, chch), vo Thn (tinh thn, phn tm linh cacon ngi), vo s cm nhn v kh nng phn ng

iu cui cng cn phi nhl t hu hiu ti a mi k thut phi vn dng tnglc ca cth v tinh thn.

3. Lm bc cc:

Tc cc ngn tay khng , ngi ta cn cnphi phi hp gia chuyn ng ca cnh tay v ng tcnm chp. Bi tp l tng pht trin kh nng ny khhn ngi ta tng. Cc ng tin c tri trn bn mtcch ln xn, bn dng mt tay lm mt ng v b votay bn kia. Bn tip tc n khi ht 50 ng tin. Tuy cvn gin, nhng y l mt bi t p phi hp rt quantrng: tc , tim lc, phi hp cnh tay v ngn tay, schnh xc ca cng, s tp trung v quyt an.

4. Ngt l

y l mt bi tp tng t nh bi trc nhngi hi chnh xc v t nh hn trong cc ng tc. Trong vng 30 giy bn ngt l cng nhanhcng tt v trnh cho l b h hi. Ri bn t l vo tay kia. Sau 30 giy bn hy m xemmnh hi c bao nhiu l. Sau mt thi gian luyn tp s l hi c s nhiu hn, chngt bn c tin b. Loi bi tp ny kh hn bi Lm bc cc v l mc theo nhiu gc khcnhau.

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B. LUYN KNH LC

Nu cc k thut tiu cm n (nhm vo cc ngn tay, ngn chn) khng i hi nhiu

kh lc thc hin, th ngc li, khi cn phi kha c tay, cnh tay, vai, khng th khngdng n kh lc. Sau y l mt s bi luyn kh lc cho hai tay:

1.Bt khng

Trong nhiu mn phi c bi tp loi ny. Mc ch ca n l pht trin ca hnh giv ngha l s tp trung cao dn kh n cbp. Loi cng phu ny cng tng t nhDch Cn Kinh ca T st Ma.

Cch tp: Bn tay mra, bn tp trung vo cc ngn ri co tng ngn tay mt chon khi tay bn trthnh quyn (Hnh 2-11).

Hnh 2-11Bn li mtay ra v lp li (Hnh 2-12). thc hin bi tp bn vo th tn m b, tn phpvng vng, thn kh an nhin, hi thiu ha (Hnh 2-13, 2-14, 2-15). Hai tay cho vo nhautrc ngc, xoay lng bn tay v pha trc. Khi thc hin ng tc Bt khng (Hnh 2-14, 2-15) s ln ty theo th trng. Khi phng tay chp bn th ra v ht vo khi a tay v litrc ngc tip tc.

Hnh 2-12

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Hnh 2-13 Hnh 2-14

Hnh 2-15

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Hnh 2-17 n 2-21 Trong cc hnh 2-17 n 2-21, hnh gi vo th m b nghing ngi vxoay tay chp theo kiu i bng tro, bn nhrt tay trn v v xoay hng v pha tri trc

khi thi trin i bng tro bng c 5 ngn hoc ch 3 ngn.

1.Nn cnh (hay bp l xo)

Trong nhiu mn phi ngi ta thng dnh bi tp ny tng cng kh lc ca bn tay.Thng thng ngi ta dng mt nng cy luyn cng. Thi nay cc tim bn dng c th

thao c nhng dng c thch hp.

D sao bn cng nn lu tm tp ch vo cc c dn kh n ni cn thit. (Hnh 2-22)

Hnh 2-22[Vi thi gian knh lc ca ci bt tay ca bn mnh ln. Th nhng, v qu tham lam tng s

ln luyn tp, c ngi b t cng cc ngn tay do nhiu nguyn nhn, trong c vicacide lactique khng c gii ta kp thi].

2.Ht t

Bi tp ny nhm hai mc ch khc nhau:-luyn ngu lc-luyn sc bn

bt u tng ngu lc, bn ht t 20 ln v c th tng dn n khong 50 ln. Sau bnht t vi 4 ngn, ri 3, ri 2. im tt cng l 2 ngn ci v 20 ln y.

Giai on tip, l khi ang th dui 2 cnh tay, bt cht v tay ri li vo t th nh trc.

Khi bn c th d dng v tay mt ln bn tng thm 1 ln v, ri 1 ln na. iu ny khngnhng tng cng gn, cbp m cn gip luyn tc v kh nng tp trung.

Hnh 2-23 luyn sc bn, bn ch cn h ngi xung thp (Hnh 2-23), thot tin l 2 pht v c th

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tng dn. Lm nh vy bn s tng kh nng duy tr lc co ca cc cbp, cc dy chng vgn ct.

Xon khng, b cnh

Vo thi trc, cy ci l th m cc hnh gi Trung Hoa c c mt cch d dng nht lm dng c luyn tp l l do ti sao ngoi vic hi l, bp nng, h cn xon cnh

luyn cc ngn tay, c tay v cnh tay.

Khi thc hin bi tp ny vi cc nhnh cy, bn nn bt u vi nhng cnh tng i mnhv tng dn kch thc ty theo s gia tng kh lc ca bn. Trong cc giai on luyn tp nnlu n cc loi cy khc nhau: Cng kch thc, sc chu ng ca chng rt khc nhau t

loi ny n loi khc.

Cc bn hy nhkhi bt u cc bi tp ny l phi rt cn thn v khng bao gikhin cngtrong vic pht trin kh lc v lm gia tng sc chu ng ca biu b.

Tng tc thc hin mt cch t tn v trnh mnh b tn thng, iu nn lm l bt uloi cng phu ny bng vic xon tay trong khng kh v phi hp vi cc cca ngn tay.Ch khi no luyn thnh k thut xon tay khng, ta mi bt u dng n cc nhnh cy.

Xon qua tri

Ti sao hai chn ng song song ?Khi bn thc hin cc bi tp xon khng, bn vo th vi hai bn chn ng song song. y

l mt t th thng thy khi luyn v. C nhiu l do lm nh vy, trc tin t th ny nnh hn thng t nhin. Mt khc, v tr song song ca hai bn chn to ra mt th cng hai mt c v iu ny lm tng vic lun chuyn ca kh. iu ny gip tng cng kh trman in. Sau ht, vi t th ny, cc huyn o nm bn mt trong ca chn c bo v tthn. iu ny l rt thit yu, v tt c cc huyt ny d b tn thng hn cc huyt nm trn

mt ngoi ca chn.

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Hnh 2-24

Hnh 2-25Lc cng phu, bn hy nhn vo mt im xa pha trc. iu ny s gip bn tp trung tt

hn v mrng tm ca bn. Sau bn tp trung vo cc ngn tay, c tay, cnh tay, lnhng thnh phn chnh yu ca ng tc xon. V cui cng bn s cm nhn c l tt c

ton thn bn tham gia vo ng tc ny (Hnh 2-24, 2-25). Sau mt thi gian cng phu, bn scm nhn c l cc phn thn th tham gia vn ng nng ln. l du hiu kh tng ln v

bn s cm thy uy lc xon ca mnh gia tng bi phn.

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Hnh 2-26Ch sau khi luyn nh vy nhiu thng, bn mi c th luyn tp vi cc nhnh cy (hnh 2-

26). Mt ln na, xin nhc cc bn, ng nng vi. Lc u hy lm nhng ng tc chm vnhanh dn mt cch t t.

Xin hy nhluyn cng mt cch khn ngoan, hy phng tnh kiu cng hiu thng [Hycoi chng tu ha nhp ma].

Xon qua phi

Hnh 2-27

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Hnh 2-28Bi tp ny cng ging nh bi tp trc. ng tc xon v chi tit ca bn tay ang hot ngc minh ha trong cc hnh 2-27, 2-28. ng tc xon trn mt nhnh cy c minh ha

trong hnh 2-29.

Hnh 2-29Xon v

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hnh 2-30

Hnh 2-31

ng tc c th ny c minh ha trong hnh 2-30 vi chi tit ca bn tay ang hot ng(Hnh 2-31). Tht kh c th cm nhn c mt ng tc k thut ch vi hnh nh, tuy nhinv kha cnh ny, tc dng t c trn cc nhnh cy (Hnh 2-32) l kh r v cho php hiu

c mc ch ca bi tp.

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Hnh 2-32Xon v nng

Hnh 2-33

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Hnh 2-34Bi tp ny c to ra tng kh nng nm gi ca ngn tay t v ngn tr. ng tc ca

bi tp c minh ha trong hnh 2-33, 2-34 v vic p dng trn nhnh cy trong hnh 2-35,2-36.

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Hnh 2-35

Hnh 2-36

cch th v bt t luyn tc v phn xBt

Thi xa ti Trung Quc, cc hnh gi luyn cng vi nhiu loi t khc nhau v cch luynny rt ph bin, nht l trong cc v phi min Nam, chuyn v s dng n tay.

Thng ngi ta dng loi t nng t 15-30 kg c hnh dng mt kha (loi kha Trung Hoa)nhm luyn tc , cng lc v s phi hp gia cc ngn tay, c tay v cnh tay. Ch cn ua qu t bng nm ln ri chp li ng vo ch tay cm ca n. Cn nhiu cch tpluyn khc vi loi t nhng v ti phng Ty khng tm u ra loi t ny cho nn chng

ta s khng mt thi ginhiu vi n.

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Trong thc t, cc bn c th luyn tc , cng lc v s phi hp cc ng tc tay cng nhvi tia nhn, vi mt dng cn gin hn nhiu: mt cc tp l thng dng trong xy

dng. Bn hy kim mt phin gch xy dng khong 10 kg vi b ngang c th nm cbng hai bn tay v thc hin cc bi tp sau y:

- Th rt: y l bi tp n gin nht, bn vo th trung bnh tn v nm vin tp l trcmt. Bn nhc n ln ri th ri ri chp n li trc khi n chm t. Khi quen vi vintp l sc nng v tc ca n, bn hy kim mt vin ln hn v c nh th

- Th rt v tay: Bi tp ny gm bi tp trn. Ch khc l sau khi th vin gch, bn v taytrc khi bt li n. Sau , khi bi tp trnn d thc hin, bn c th tng s v tay hoctrng lng vin gch.

- Th rt xoay ngang hoc xoay dc: y l bi tp kh nht, nht l vic nhn thc cthi im c th chp vin gch. Bn th vin gch xoy ng (Hnh 2-40), xoy ngang t trisang phi (Hnh 2-41) hoc t phi sang tri (Hnh 2-42) v chp li n. Mt thi gian sau, bncng c th cho n xoay khng theo mt trc nht nh, v vic ny i hi tia nhn, tay chpphi hp vi mt tc thn tc.

Hnh 2-40

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Hnh 2-41

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Hnh 2-42Bn c khuyn l thc hin bi tp ny mt cch cn trng v ch sau khi luyn c lc v

sc bn ni hai bn tay v hai cnh tay. Mt khi hon tt lot bi tp ny, bn ch cn btu li tu, nhng ln ny bn tp bt gch vi mt bn tay.

trnh cao hn, bn c th mi bng vin gch hoc bi trn. tn cng on ng ny,kh nng nm bt ca bn s gia tng khng khip c v chnh xc, uy lc ln tc .

[Li khuyn i vi cc bn ng mn Aikido: Trong nhng bi tp loi ny lun bit hn mcca mnh. Vic phi hp v dn tri cc bi tp, thi gian dnh cho cng phu duy tr qun bnhm dng trong luyn tp l vn quan trng trnh khi tu ha nhp ma. Hp tp,nng vi, tham lam, hiu thng l nhc im thng mc phi ca tui tr]