carbohydrate (cho) food choices - cpmc. · pdf file learning about your health i beyond...
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Beyond Medicine.
() Carbohydrate (CHO) Food Choices
B
H
E
15
()
() 1/2
() 1/2
() 4
() 7
4
3/4
() 1/3
() 1/6
1-1/4
() 14
2
2
() 1/2
() 1/2
15
/ () 1
/ () 3/4
() 1/2
() 3
() 2
() 1-1/4
() 1/2
() 2/3
Cherimoya () 1/8
Plantain () 1/2
() 1
Cactus fruit () 1
Raspberry (,) 1
/ 15
() 1/2
(, , ) 1/2
() S 1/3
1/2
() 1
() 1/2
1/2
1
utternut squash () 1/2
1/2
1/3
ummus () 1/3
1/2
damame () 2/3
Miso () S 3
15
1
Matzo () 3/4
, , (1 ) 1
(4 ) 2
Bagel, English Muffin () 1/2
1/2
() 1
() 1/2
Pancake/waffle (/) (4 ) 1
Pita 1/2
1
() 1
Tortilla () 1
Stuffing () 1/3
Croutons () 1
S = ()
:
____________________________________________________________________________________________________
/ 15
Animal Crackers 8
Graham 3
S 3
S 4-6
Pretzels S 3/4
(11) S 1
S 6
(4 ) 2
(/) 3
() 2
15
Bran cereal () 1/2
Granola 1/4
Cooked cereal () 1/2
3/4
Sugar frosted cereal () 1/2
Puffed cereal () 1-1/2
15
3/4
3/4
1 /
1/2 , , chickpeas
1 ()
1/2 Minestrone ()
1/2
1/3 Pelmini ()
S = ()
:
/
15 1/2
/ 4
(California Roll) 1/2
Polenta () 1/2
Grits () 2
Gnocchi () 1/2
Couscous () 5
1/3
1/3
1/3
1/3
Udon () 1/3
Tortellini ()
/ 13-17
1 , 2%, ,
1/2
1/2 ,
1 ()
1 ()
1 ()
15
(), 2 1
() 2
1/2
Plain Doughnut () 1
() 1/3
Energy bar () 1/2
/ 1/2
Fudgsicle () 1
(100% ) 1
Gelatin () 1/2
() 1/3
() 1/2
() S 1/2
/ 1
(Center for Patient and Community Education) (California Pacific Medical Center)
: 2004 10
2001 2010 (California Pacific Medical Center)
: Mr. and Mrs. Arthur A. Ciocca Foundation :