chan thuong trong bong da

Chan thngBS. PHAN VNG HUY ONGtrong BONG AWeb-http://nguyenhaiysinh.blogspot.com

AI CNGThe thao bong a phat trien nhieu ngi tham gia so chan thng tangMon van ong co tnh oi khang CT nhieuTnh ac thu thng gap CT chan, t gap lng va tay, hiem gap CT co X tr ung, sm phuc hoi nhanh, tr lai thi au

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AI CNGMOT SO PHA NGUY HIEM !Web-http://nguyenhaiysinh.blogspot.com

CHAN THNG PHAN MEMO INhe: day chang (gan, c) b keo gian, so lng si b rach 25%Dau hieu: Sng au nhe, khong gii han van ong c khp, nhng au tang len khi an vao vung ton thng


CHAN THNG PHAN MEMO IITrung bnh: day chang, (gan, c) b rach t 25% en 75% bo siDau hieu: Co the nghe tieng bc hay rac tai cho b thng. Sau o au d doi, sng - bam nhieu, gii han van ong khp (c bap). Khp co the b mat vng


CHAN THNG PHAN MEMO IIINang: t hoan toan so lng si day chang (gan, c)Dau hieu: Co cac dau hieu cua o II nhng tram trong hn, c b mat lien tuc co the cam thay khi s di da, khp sng nhieu, mat vng va co the b trat khp

BAN CAN LAM G ?1. NGH NGI: (R REST)Ngh chi ngay lap tc sau chan thng, co the gi bat ong vung b thng bang nep co nh trong 24 72 gi au


2. CHM LANH: (I ICE)Giup giam chay mau ben trong, giam sng, giam viem cap tnhCach lam: tui chm lanh hoac a ap nhuyen bo vao bao nylon roi boc mot khan t ben ngoai (khong nen chm a lanh trc tiep len da co the lam phong lanh)

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2. CHM LANH: (I ICE)Thi gian: 10-15 phut, lap lai nhieu lan cach 30-45 phut. Chm qua lau co the gay phong lanh. Thc hien trong 24-72 gi au sau chan thng


3. BANG EP: (C COMPRESSION)Muc ch: lam giam chay mau, giam sng, co the lam cung luc vi chm lanh hoac khong co chm lanhCach lam: s dung bang thun quan di vung b ton thng khoang 5-10 cm quan len tren vung ton thng


3. BANG EP: (C COMPRESSION)Chu y: Nhng vong au quan hi chat sau o long dan. Khong nen quan qua chat co the chen ep mach mau than kinh


4. KE CAO CHI CHAN THNG (E ELEVATION)Giup mau tr ve tim tot hn, lam giam sng va viem (nhat la oi vi chi di)Co the nam ke cao chan 10-15 cm trong 24-72 gi au


CAC IEU CAN TRANHXoa bop, keo nan ba bai48-72 gi au tuyet oi khong nen xoa bop cac loai thuoc thoa co cha tinh dau gay nong


CAC IEU CAN TRANHHau qua:Lam gian mach tang chay mau lam tang sng bam, phu ne au tang len, hien tng viem keo dai, chan thng lau lanh, de b x chai mo b thng mo b thng lanh seo xau de b tai phatGay viem, phong, d ng da neu lam dung

PHAN LOAI TON THNGNHE:Hoat ong khong b anh hng au ch xuat hien sau khi tapThng vung b ton thng khong tang cam giacKhong sng hoac rat t Khong o au

PHAN LOAI TON THNGX TR: Sa cha lai thi khoa bieu tap luyenTap ho tr e chong stressRICE, thuoc giam auTng bc hoi phuc hoat ong hoan toan

PHAN LOAI TON THNGTRUNG BNH:Hoat ong b anh hng phan naoau trc va sau khi hoat ongVung b ton thng tang cam giac khi sSng va phai o da t


PHAN LOAI TON THNGX TR:Ngh ngi vung b ton thngBai tap ho tr e chong stressRICE va thuoc giam au khang viemTng bc tr lai hoat ong hoan toan


PHAN LOAI TON THNGNANG:au trc, trong va sau khi tapau anh hng en van ong nhieuCac van ong bnh thng trong ngay cung gay auau tang nhieu khi an len vung b ton thng Sng ne o au


PHAN LOAI TON THNGX TR:Ngng ngay cac van ong the thaoGap cac bac s chuyen khoa


MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIDC co tac dung gi vng khp goi, gom:DC cheo trc: x. quyen khong trat ra trcDC cheo sau: x. quyen khong trat ra sauDC ben trong DC ben ngoai: gi chat mat trong va ngoai khp goi


MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIKhp goi nhn t trcKhp goi nhn t sauDCCTDCCSDCBTDCBN

MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIC che chan thng

MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIPhau thuat noi soi tai tao DCCT:Dung mot phan gan banh che / gan c ban ganTap phuc hoi 6 thang

MOT SO CT THNG GAPI. TON THNG DAY CHANG GOITon thng DCBT, DCCS: thng T bao tonTon thng ket hp:

DCCT DCCSDCCT DCBTDCCT DCBNCT nhieu DC khp cang mat vng tang nguy c long khp man tnh

Goi mat vngCan phau thuat sm

MOT SO CT THNG GAPI. TON THNG DAY CHANG GOILuat FIFA chong va cham t pha sau: tranh gay ton thng DCCT va DCCSn v Y Hoc TDTT Hoi Y Hoc TDTT TPHCM a ap dung ky thuat noi soi T t day chang cho VV

MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIHay gap nhat cau thu bong aGiam lc chan ong gi vng goi


MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIGoi xoay van qua oGoi gap duoi qua o

Rach sun chem trong thng gap 5 lan sun chem ngoai

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MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIieu tr chan oan bang noi soiTap phuc hoi 6-12 tuan


MOT SO CT THNG GAPIII. TON THNG SUN KHP GOISun khp bao phu au x.ui va x.chayTrn lang goi c ong nhe nhangGiam chan, phan bo lc e ep mat khpTon thng sun khp thng ket hp ton thng DCCT & sun chem, chiem 20-30% trng hp long goi man tnh


MOT SO CT THNG GAPIII. TON THNG SUN KHP GOINguyen nhan:Lc ben ngoai tac ong mat khp qua nhanhGoi xoay & chu sc nang ln

Nang: be xng di sun

MOT SO CT THNG GAPIII. TON THNG SUN KHP GOITrieu chng: au khi c ong, chu sc nang goi sng ket khpManh sun v nho 1-2 cm2 cat boTap phuc hoi ca nam

MOT SO CT THNG GAPIV. CHAN THNG CO CHANDo lat ban chanGiay khong phu hp chan hay mat san

MOT SO CT THNG GAPIV. CHAN THNG CO CHANHnh thc:To thng bong gan (dan day chang co chan) cap tnh Viem hoat mac khp co chanThoai hoa mat sun khp co chan


MOT SO CT THNG GAPV. CHAN THNG BAP CHANau d doi 1/3 tren bap chan, du ngay sau 10 pC che: t vung tiep giap c sinh oi trongThng gap ngi ln tuoi, khi ong khong ky


MOT SO CT THNG GAPVI. CHAN THNG C UIC t au ui pha trcC hamstring pha sauGan c khep hang

MOT SO CT THNG GAPVI. CHAN THNG C UINguyen nhan:Va cham trc tiepCau thu gang sc qua mcTrong cu chuoi xoat bong ot ngotCau thu khi ong khong ky

MOT SO CT THNG GAPVII. VIEM T GAN GOTThng gap VV ln tuoi, gan got a b thoat hoaCo gang theo banh nen qua tai

PHONG NGA CHAN THNGChuan b the lc totKhi ong kyDinh dng ay uLch thi au phu hpDung du, mat san phu hp


PHONG NGA CHAN THNGX tr ung CT ieu tr CT cu phuc hoi hoan toan trc khi tr lai thi auGiao duc tinh than FairplayChuan b trc thi au ky


KET LUANTAP SC MANH VA S DEO DAILA CHA KHOA PHONG NGA CHAN THNGWeb-http://nguyenhaiysinh.blogspot.com

Tran Trong Knh ChaoWeb-http://nguyenhaiysinh.blogspot.com

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