coconut development board - for family nutrition, health and … · 2017. 8. 3. · coconut oil and...
TRANSCRIPT
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for family
nutrition, health
and wellness
1
Dr. Dr. RemanyRemany GopalakrishnanGopalakrishnan
& & JagadheeshJagadheesh PriyaPriya
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Content
• Coconut – different forms of utilization
• Coconut Products –How support health
and wellness of Human being
– Tender Coconut
– Mature Coconut
Coconut oil and Virgin Coconut Oil• Coconut oil and Virgin Coconut Oil
• Coconut Milk and Coconut Milk Powder
• Ball Copra, Coconut Chips
– Coconut Inflorescence Sap - Neera
• What Medical fraternity says about coconut
• Way forward – Strategy for Andhra Pradesh
• Conclusion
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Tender Coconut (TC) - Unpolluted,
undiluted and unpoisoned drink
�TC Water is a natural health drink
�Contains sugar, proteins ,anti-oxidants,
vitamins and minerals.
�to quench thirst and
energize the mind and
body.
Naturally packed goodness- Make every sip truly heavenly
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Tender Coconut Water
• Potassium
• Sodium
• Calcium
• Phosphorous
Among the Minerals more than half is Potassium
Minerals in tender coconut water
• Phosphorous
• Iron
• Copper
• Sulphur
• Magnesium
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'Dew from the Heavens'
�Coconut water's nutritional
profile is very impressive.
�Hawaiians call coconut water
"noelani," which means "dew
from the Heavens."from the Heavens."
�It is valued above all other
beverages due to its
rehydrating and health
renewing properties.
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Tender Coconut Water - A Sports
Drink
100% natural Tender Coconut
Energy Drinks
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Mature Coconut
For Nutrition and Health
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Regular Use of Coconut can
positively change our life
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Coconut - rich in dietary fiber
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Coconut kernel contains apart
from oil, 5-6% protein and 7-8%
dietary fiber.
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Other reasons to include Coconut in
your daily Diet
�It boosts energy and endurance
�It inactivates various microorganisms
such as bacteria, yeast, fungi etc
�It restores thyroid functions and �It restores thyroid functions and
increases the metabolism rate
�It facilitates absorption of Calcium by
the body
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Journal of Lipids
A 2009 study published in the Journal of
Lipids - effects of either 2 tablespoons of
coconut oil or 2 tablespoons of soybean oil
Group that ate coconut oil had a decrease
in belly fat, increased HDL(good) cholesterol in belly fat, increased HDL(good) cholesterol
levels,
while the soybean oil group actually showed
a slight increase in belly fat and
decreased HDL cholesterol and increased
LDL "bad" cholesterol.
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Another study on MCFAs and weight
management.
Showed that diets rich in healthy fats, such
as those found in coconut oil, prompted a
boost in metabolism, increase in energy,
decrease in food consumption, reduced body decrease in food consumption, reduced body
weight and lower body fat mass.
Authors highly recommend using oils that
contain MCFAs, such as coconut oil, as a tool
to drop extra belly fat, manage a healthy
weight, and even as a way to treat obesity.
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Coconut and Diabetes
Diabetes mellitus, a
metabolic disease in which a
person has high blood glucose
(blood sugar), either because(blood sugar), either because
insulin production is
inadequate, or because the
body's cells do not respond
properly to insulin, or both.
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• A report released on World Diabetes Day,
(sixth edition of the Diabetes Atlas
released by the International Diabetes
Federation (IDF)), 10 percent of the entire
world will be afflicted with diabetes by
Diabetes
15
world will be afflicted with diabetes by
2035.
• The current population living with
diabetes is over 5 percent, and the
number of total cases have increased by
4.4 percent in the last 2 years.
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Diabetics and pre diabetics are encouraged to
consume foods that have a low glycemic index.
The higher the glycemic index, the greater impact
the food has on increasing blood sugar.
Consuming foods that are rich in coconut fiber
helps to slow the rapid rise of blood sugar because this fiber absorbs some of the sugar from
the blood.
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What is Glycemic Index (GI)?
Glycemic Index (GI) is a measurement
carried out on carbohydrate-containing foodscarried out on carbohydrate-containing foods
and their impact on our blood sugar.
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COCONUT OIL –
The King of Vegetable Oils
Chemically, coconut oil is made up of chains of
carbon, hydrogen and oxygen called fatty acids.
The fatty acids present in coconut oil are
classified as saturated fatty acid (SFA)
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Coconut Oil - The Saturated fat myth
Before World War II, Coconut had been used to
help alleviate:
Coughs
Constipation
MalnutritionMalnutrition
Skin infections
Tooth aches
Ear aches
And more!
When the war ended the United States proclaimed
hydrogenated oils to be the "healthier oils."
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Transfats
• Hydrogenation of oils leads to
formation of transfats.
• Transfats have harmful effects on • Transfats have harmful effects on
blood lipids, promote inflammation, and
cause blood vessel abnormalities, all
of which are risk factors for heart
disease.
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• Coconut oil has a high degree of
saturation - it is highly resistant to
oxidative rancidity.
• Consequently, foods containing coconut
oil have a long shelf life.
• Similarly, coconut oil is more rapidly
digested than any other fat including
butter.butter.
• The solid fat index of coconut oil is very
favourable for food manufacture.
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Breast feeding is the best thing a mother can do Breast feeding is the best thing a mother can do
to boost her child's immune system. to boost her child's immune system.
What makes mother's milk so healthy ?What makes mother's milk so healthy ?
It It contains high amounts of contains high amounts of lauriclauric acidacid..
When coconut oil is consumed, the body makes the
disease fighting monolaurin, the monglyceride of
lauric acid.
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Coconut Oil and Heart DiseaseCoconut Oil and Heart Disease
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Coconut oil does not elevate serum
cholesterol or LDL cholesterol
It increases HDL (Good) cholesterol
It reduces serum triglycerides.
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Dr.Mercola – An American Doctor
says…..
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Does Coconut Oil Clog Arteries
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Coconut oil benefits
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Study by Sri Chithira Thirunal
Institute for Medical Sciences and
Technology� The objective was to find out whether coconut oil is
influencing cholesterol level in CAD patients and
controls.
Findings : No difference was noticed in the mean levels
of total cholesterol or LDL cholesterol (the bad
cholesterol).cholesterol).
At the same time the mean triglyceride level was lower in
exclusive coconut oil users.
This indicates that the habitual consumption of coconut
oil along with normal diet did not elevate the
cholesterol level or LDL.
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�Department of Biochemistry, Kerala
University also studied the beneficial
effect of coconut kernel along with oil.
Study revealed that :
� Coconut oil does
not elevate serum
cholesterol or
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cholesterol or
LDL-cholesterol
� It increases HDL-
(good)cholesterol
� It reduces serum
triglycerides
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Coconut Oil and Cancer
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Virgin Coconut
�Extracted from fresh coconut milk,
Virgin Coconut Oil is the purest form of
coconut oil.
�It is a treasure trove of minerals that
imparts good health.
�It removes ugly spots and blemishes �It removes ugly spots and blemishes
caused by ageing and over exposure to
sunlight.
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Coconut oil boosts our Thyroid functions
Symptoms that indicate our thyroid
deficiency—fatigue, weight gain, depression,
constipation and many more!
Coconut Oil and Virgin Coconut Oil
Refined oils are damaging our thyroid and
contribute greatly to weight gain and fatigue!
Virgin coconut oil can completely turn around
our thyroid health and increase our energy!
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Alzheimer's Disease
Alzheimer’s disease is a
brain disease that slowly
destroys memory and
thinking skills and,
eventually, the ability toeventually, the ability to
carry out the simplest
tasks.
It begins slowly and gets
worse over time.
Currently, it has no cure.
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�Over 5% of the World's population has
Alzheimer's
�47 million people in the world have
memory loss disease.
�In India alone 41 lakhs people are having
this disease.
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Coconut Oil and Alzheimer's
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.
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Coconut Oil Can Save our Brain!
Alzheimer’s is on the rise—but you can do
something now to protect your brain from
the devastating effects of this savage
disease!
How? By helping your body produce How? By helping your body produce
ketonesketones——an alternative energy source for an alternative energy source for ketonesketones——an alternative energy source for an alternative energy source for
your brainyour brain!!
When MCTsWhen MCTs——medium chain medium chain trigliceridestriglicerides——
are metabolized by the body, are metabolized by the body, ketonesketones are are
created.created.
WWhere here can can we we find MCTs? In coconut oil, find MCTs? In coconut oil,
of course! of course! 38
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Coconut Oil and Alzheimer's – Part 2
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Coconut Milk Beverages
So Delicious Dairy Free Coconut
Milk Beverages are creamy and
versatile alternatives to dairy milk
Chocolate Vanilla Unsweetened
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COCONUT MILK HOLIDAY
BEVERAGES
Mint Chocolate NogPumpkin Spice
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Coconut Milk Frozen Desserts &
Toppings� So Delicious Dairy Free coconut milk desserts are so
rich and creamy
CHERRY AMARETTO
CHOCOLATE
CHOCOLATE PEANUT BUTTER SWIRL
Coconut Milk Products of So Delicious
CHOCOLATE PEANUT BUTTER SWIRL
COCONUT
COOKIE DOUGH (GLUTEN FREE)
COOKIES ‘N CREAM
MINT CHIP
MOCHA ALMOND FUDGE
TURTLE TRAILS
VANILLA BEAN
NO SUGAR ADDED BUTTER PECAN
NO SUGAR ADDED CHOCOLATE
NO SUGAR ADDED MINT CHIP
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�Freshly squeezed
cream from the
white flesh of the
coconut
�100% natural .
�100% dairy free .
Coconut Milk Products of COYO
�100% dairy free .
� 100% gluten free
� 100% guilt
free vegan yogurt.
�100% guilt free
vegan ice cream
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• CO YO Coconut
Milk Yoghurt –
Alternative to
dairy yoghurt
• CO YO Coconut
Milk Ice Cream
AlternativeAlternative
– smooth ‘melt
in the mouth”
dairy free ice
cream
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Fantastic vegan alternative to
butter when baking
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Health Benefits -Coconut Milk
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Other reasons to include Coconut in
your daily Diet
�It boosts energy and endurance
�It inactivates various microorganisms such
as bacteria, yeast, fungi etc
�It restores thyroid functions and increases
the metabolism rate
• It facilitates
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• It facilitates
absorption of
Calcium by the
body
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Coconut Chips-
Tasty non-fried
Snack
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Coconut Oil – The Most human skin
friendly Oil
• A Beauty regimen
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Dr.B.M Hegde
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Coconut Oil Protects and Beautifies Your
Skin!Coconut oil is not only part of our diet—but also the
beauty regimen!
Coconut oil is a naturally moisturizing cleanser—and
an effective sunscreen, blocking out 20 percent of an effective sunscreen, blocking out 20 percent of
harmful rays… thanks to the medium-chain fatty
acids that protect and heal the skin at the same
time.
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Neera
• Sweet oyster white coloured juice
obtained from the unopened coconut
inflorescence
• Sugar containing delicious health
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• Sugar containing delicious health
drink with 0% alcohol
• Rich source of sugars, vitamins and
minerals
• Rich in iron, phosphorus and
ascorbic acid
• Low in Glycemic Index (GI 35)54
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Gandhiji as brand ambassador for Philippine coconut palm
sugar
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Nutritional Value of Coconut Neera
Food Energy – 74.86 K.cal/100 ml
Protein – 0.28 %
Carbohydrates – 17-18 %
Fat – 0.18 %
Total Minerals – 0.3 %
Aminoacids – 0.25%
Vitamins – 0. 08%
(Vit A, B2, B3, B6 & C)
Glycemic Index – Less than 50
pH – 5.5-7
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Vitamin Profile of Neera
� Vitamin A (as retinol) – 459 µµµµg / 100 ml (1529 IU)
� Vitamin B2 – 15.4 µµµµg / 100 ml
� Vitamin B3 – 210 µµµµg / 100 mlVitamin B3 – 210 g / 100 ml
� Vitamin B6 – 30 µµµµg / 100 ml
� Vitamin C – 65 mg / 100 ml
There is no other product which contains
Vitamin A, B and C together
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Minerals of Neera
� Sodium (Na) – 31 mg/ 100 ml
� Potassium (K) – 198 mg/ 100 ml
� Iron – 0.36 mg/100 ml
� Zinc – 40 µµµµg / 100 ml
� Phosphorous (8.5 mg/100 ml)� Phosphorous (8.5 mg/100 ml)
� Magnesium – 6 mg / 100 ml
� Calcium – 1.8 mg/ 100 ml
� Manganese – 10 µµµµg / 100 ml
� Selenium – 10 µµµµg / 100 ml
� Copper – 27 µµµµg / 100 ml58
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Pesticides Application in fruits and
vegetables vis-à-vis Coconut
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Biomagnification
� Biomagnification is the processwhereby the tissue concentrations ofa contaminant increase as it passesup the food chain through two or moretrophic levels .
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Biomagnification refers
to the accumulation of
toxins through the
trophic levels of a food
chain.
Biomagnification
chain.
It results in an increased
concentration of the
toxin in the higher
organisms of the food
chain.
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Whichever way you look at it, coconut and coconut products
are your answer to healthy living.
Make a start today- Stay healthy all the way
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�Coconut area 1.2 lakh ha
�Production 1828 million nuts
�Only 2% of production goes to
processing and value addition.
Map – Andhra Pradesh-Un divided
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�If another 10% is processed for
production of value added
products at Private /Public/Govt.
sector,
�the health and nutritional
security of people in Andhra
will be rest assured.
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Thank YouThank You
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