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    Cm cun nht bnNguyn liu:1 i g, lc b da v xng, ra sch, thi ht lu nh225g go ht di, nu cm6 qu trng g8 tha c ph b1 c hnh, 1/2 c c rt, thi ht lu nh2 tai nm rm, b cung, thi ht lu nh2 tha tng c chua4 tha sa tiRau mi xt nhHt nm, tiuCch lm:- p tht g vi ht nm, tiu- un nng b, xo thm hnh, cho tht vo o u. Tht chn, cho c rt, nm vo o vachn, rc rau mi ln trn, nhc xung- un nng 2 tha b, cho cm vo rn. Sau , cho hn hp va xo vo, nm tng c, tiu,

    gi cm m- nh tan trng, nm ht nm, tiu. Trng trng mng, cho cm vo, cun li.

    M xo Hiroshima

    Nguyn liu

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    M ramem: 1 vt luc chn (7 pht), hnh ty ct si: 70g, c rt ct si: 70g, t xanh ct si: 30g, bp ci ct si:70g, ci tho ct si: 40g, tm ti ct si: 40g, mc ti ct si: 30g, tht heo ct si: 30g, sauce tonkatsumix:40ml.

    Thc hin

    Cho hi sn, tht vo xo trong cho du tht nng, sau cho hnh ty, c rt vo xo mt lc ri cho cc loi raucn li vo xo trong 20 giy. m xo chung vi tht, rau, hi sn, trn sauce tonkatsumix cho u vi m xo

    trn bp la ln. C gng xc m cho nhanh tay cng m thm sauce. Tt bp, m ra a, cho t l sisho, c bo,gng chua. Dng ngay trong lc nng rt ngon.

    Bnh xo Hiroshima

    Nguyn liu

    Bt m Nht: 40g, tm ct ht lu: 30g, mc ct ht lu: 30g, tht heo ct ht lu: 40g, bp ci bm nhuyn: 2mung canh, khoai m bm nhuyn: 1 mung canh, gng chua bm: 1/2 mung c ph, hnh l: 1 mung canh,trng g: 1 qu, sa ti: 2 mung canh, tiu xay: 1/3 mung c ph, mui: 1/2 mung c ph, bt ngt: 1/3 mungc ph.

    Thc hin

    Cho bt cng cc nguyn liu vo t khuy u. Dng cho khng dnh, cho du vo, hn hp bt nh vo

    cho v cn u mt bnh bng mung trn bp la nh, dy bnh l 1cm. Khi mt bnh di vng, tr mt.Bnh chn, mc ra a v ct thnh 8 ming. Trang tr mt bnh bng l sisho, nm anori, c bo, mayonnaise, gngchua, sauce tonkatsu.

    C ng kho yokahama

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    Nguyn liu

    C ng i dng: 120g, hnh ty: 80g, nm bo ng: 60g, ru mirin: 30ml, ru sake: 20ml, nc tng: 5ml, banchor: 5g, tng c: 25ml, tng t: 10ml, nc shirodashi: 20ml, ng ct: 5g.

    Thc hin

    C p tiu, sau ln qua bt m. Ch cho du nng, chin s cho c c mu vng nht. 2 loi ru, nm,hnh ty, nc shirodashi, tng c, tng t, nc tng, ng ct, b vo chung v kho vi c, kho trong 15

    pht. Mn ny n vi cm.

    Temaki sushi: c nn theo hnh nn, bn trong l cm, cc loi hi sn v rau.

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    Inari sushi: Loi r nht, nguyn liu ch gm cm c nn ri gi bng lp v u ph rn.

    Nigiri sushi: y l tn gi ming cm hnh ch nht c p vi mt ming c, tm hoc trng pha trn.

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    Makimono sushi: Thc n nm gia phn cm, cun trn di trong mt lp rong bin, sau c ct thnh tngkhoanh trn nh.

    - Gunkan sushi: Phn cm c bao quanh bi l rong bin, thc n xp ln trn mt.

    - Oboshi sushi: Gm cm c nn vi c trong mt hp bng g. Mn ny dng bng tay.

    2. n ng cch:

    Vi sushi, hy thng thc ngay khi mn n va c dn ra. Lc ny, ming rong bin bc ngoi vn cn gin.

    - Nn n nguyn c ming thng thc trn vn hng v trong tng khoanh sushi. Nu ming sushi qu ln, bnc th cn i v b phn cn li vo a ring ca mnh.

    - Sushi thng c dng km nc tng u nnh. Nu dng thm wasabi, bn nn cho t t tng cht vo btring, n khi c c cay mong mun.

    M Asahiudon

    Nguyn liu:

    M Udon: 200g, tht B.B.Q; trng B.B.Q; th c, cua chay; v mt s ph liu khc.

    Ch bin:

    M Udon nu chn, by ln a.Di st Udon theo phong cch Nht ch bin t x du Nht v c bo. M dng vi tht v trngB.B.Q, nm hng ti, c ci... c v thm v ngt mt.

    Ln Nht nng than

    Nguyn liu:

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    Ln Nht 300g, Ru Sake, x du Nht v than hoa.

    Ch bin:

    Ln thi ming, xin nng trn bp than. Di st ln c ch bin t xng, tht ln, rusake v x du Nht nng cng.

    By cng to, l, ti ty v n cng vi cm go Nht.

    Cm Sushi tng hp

    Nguyn liu:

    Go Nht: 300g; c: 100g; tht heo: 200g, trng: 1 qu, l rong bin, dm Nht, mui, ng, mtp, x du.

    Ch bin:

    Cm nu chn, cho hai tha dm v hai tha ng mui trn u. Cun l rong bin vi cm, ccloi tht, c...

    Cm Sushi dng vi m tc v x du Nht Bn.

    Salad tng hp

    Khu phn 4 ngi.

    Mc Rt d

    Thi gian chun b10 pht

    hi gian ch bin 10 pht

    NGUYN LIU4 qu trng g, 200g tht xng khi, 1/4 c c rt, 1/2 c khoai ty, 1 qu c chua, 1 qu da leo,50g bp ht, 50g u c-ve, 50g x lch,10 qu -liu.

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    Lm xt: Ha tan 8 tha sp mayonnaise + 100ml sa ti + 1 tha c ph Tabasco + 2 tha sptng c Thun Pht + 1 tha sp ru thm + hnh ty, t xanh, t bm nhuyn (mi th 1/2tha c ph)

    THC HIN- Trng g luc chn, bc v, ct lm t. Tht xng khi xt ht lu ln

    - C rt, khoai ty, c chua, da leo, u c- ve lm sch, xt ht lu. Luc va chn c rt, khoaity, bp ht v u c-ve, vt ra ro

    - X lch tch b, ra sch, ct va n. Qu -liu ct khoanh- Cho cc loi rau c vo t ln, ri nc xt ln, trn u- Trt salad ra a, cho trng g, tht xng khi v -liu ln.

    Sp kem ti

    Nguyn liu:

    100g nm ng c, 100g c rt, 200g c phi l, 1/2 lt sa ti, 200ml kem ti bo, 50g b lc,2 tha sp bt m, 1/2 lt nc dng, 1 tha sp ht nm, 1 tha sp ng, 1 tha c ph mui, 1/2tha c ph tiu.

    Thc hin:

    C rt gt v, thi khoanh. Nm ra sch ch i. C thi ming va em rn s.

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    Cho b, bt m vo cho xo vi la nh, cho ra bt. Cho nc dng vo ni, cho c rt vo nusi, nm ht nm, ng, mui, tiu. C rt chn cho nm, c kem bo v sa ti vo.

    Cho bt m xo qua b to snh. Sp kem chn cho ra a, rc cht tiu ln.

    Sa v kem bo thng un la nh. Bt m xo qua b bt m n ra v to snh cho sp

    Salat to

    Nguyn liu:

    2 cy x lch xanh, 10 qu liu en, 1 qu to , 1 hp c ng ngm du, 1 cy cn ty, 1/2 c

    hnh ty tm, 100g c chua bi, 2 tha sp st mayonniase, 2 tha c ph ti xay, 1/2 tha c phtiu, 2 tha c ph ht nm, 1 tha sp gim, 1 tha c ph ng.

    Thc hin:

    Cho mayonnaise, ti, ng, tiu, ht nm, gim vo t trn u. To thi ming va n, ngmvi nc mui long. liu thi khoanh, cn ty, c hnh thi mng, c chua bi b i. Khi dngcho to, c chua, c hnh vo t st mayonnaise trn u.

    Xp salad ln a. Cho nguyn liu trn v c ng ln trn.

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    Vi mn salad ny, bn chun b nguyn liu, st trc ri cho vo t lnh. Khi dng, bn ly ratrn vi nhau s ngon hn.

    Hi sn nng l thyme

    Nguyn liu:

    200g tm, 200g c phi l, 200g ci s ip, 30g l thyme ti (hng ty), 2 tha sp stmayonnaise, 1 tha sp tng t. Gia v p hi sn: 1 tha sp ht nm, 1 tha sp du n, 1 thasp tng t.

    Thc hin:

    Tm bc v, c thi ming va n. em p c, ci s ip v tm vi ht nm, tng t, du nv mt t l thyme thi nh.

    Ly s l thyme cn li dng xin xen k cc loi hi sn, em nng hoc rn trn cho khngdnh. Cho ra a dng vi mayonnaise v tng t. Trang tr vi l thyme ln trn.

    Mn ny dng nng. Chm vi tng t.

    L thyme c xem l gia v nn khi p hi sn, bn c th dng n to mi thm. Khinng cc xin hi sn, bn khng nn nng lu, mn n s kh, khng ngon.

    Bnh bt rn nhn g

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    Nguyn liu:

    200g ng ht, 100g t chung , 50g hnh tm, 200g g phi l, 150g bt m, 1 qu trng g, 2

    tha c ph b, 2 tha c ph ht nm, 2 tha c ph ng, 1 tha c ph tng t, 1/2 tha c phmui, 100ml nc, l thyme.

    Thc hin:

    G, hnh tm, t thi ht lu, ng em trng chn.

    Cho bt m, trng, nc, mui vo t, trn u.

    un nng cho khng dnh vi b, trng mt lp bt mng v rn vng hai mt. Tip tc rn chon ht phn bt. Thi bnh thnh ming hnh tam gic. Cho t b vo cho, cho hnh tm, g,ng vo xo. Nm ht nm, ng, tng t.

    Bnh rn vng thi ming va n. Cho nhn ln trc khi n. Trang tr vi l thyme.

    Mn ny dng nng.Bn khng nn rn bnh qu dy hay qu mng. Khi n mi cho nhn ln trn bnh khng bmm.

    S lng xo nm kim chi

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    Nguyn liu:

    200g tht s lng200g t chung100g nm kim chm2 tha c ph hnh tm bm2 tha c ph ht nm, tha c ph ng, tha c ph tiu, 1 tha du n, 1 tha nc tng.

    Thc hin:

    Tht s lng ra sch, chn so qua nc si, ro, p t ht nm, tiu, 10 pht.

    Nm kim chm ct b gc, ra sch. t chung b ht, ct ming xo va n.

    Phi thm hnh bm, cho s lng vo xo nhanh tay, cho nm, t chung vo xo va chn, nmgia v cho va n. Cho ra a, chm km nc tng.

    Mch nh:

    S lng nn chn loi cn sng, ch ra sch, luc s v tch ly tht. Nu khi mua s tchsn th nn chn con c tht trng sng, khng b va ra.

    Trng trng tm tht

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    Nguyn liu:

    Tm tht khong 8 con toHnh ty 1/3 ct chungTrng 3 quBt nm

    Thc hin:

    Tm bc v, ct nh.

    Hnh ty thi ht lu. t chung thi ming hnh qu trm.

    p trng ra bt, nh u ln, 1 tha bt nm ri trn ln tm, hnh ty vo trng. Nu bnthch trng mm th cho thm vi tha nc lc, quy tht u.

    t cho ln bp, un nng 3 tha du n. hn hp trng tm vo trng. la nh trngv tm chn dn.

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    Hnh xanh ct khc v t chung xp xung quanh mt trng, tip tc rn cho chn, c th lt mtkia rn tip hoc nu bn mun rn mt mt th nn y vung trng, t chung v hnh chnu.

    Salat cng cua

    Nguyn liu:

    -2 cng cua-3 nhnh hnh kh-1/2 qu t -1/2 qu t xanh hoc mu ty thch-1 cy x lch, c th dng x lch gin hoc bt k x lch no c bn ti ch hoc siu th-1 nm mi-1/4 bp ng vng-Du dm pha ch sn

    G tht cua nhng gi nguyn phn cng

    - Phi thm hnh kh ri cho cua vo xo cho dy mi, nm cht bt nm cho va ming

    - X lch v cc loi rau c ra sch, thi lt

    - Ng t ht ri luc qua cho ng chn

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    - By mi th ra a ri di du dm

    Tm chin t ti

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    Nguyn liu:

    Tm to 400gt kh, ht tiu, muiRu trng1 c ti, 1 nhnh gng nhHnh xanhDu n

    Tm ra sch, cho vo bt to p vi 2 tha ru, gng thi lt v tha c ph mui. Ch cnrc mt cht mui hoc bt canh thi v tht tm vn m ri. 10 pht cho ngm.

    Ti bc v, bm nh.

    Rt cht xu du n vo cho, un nng ri cho tm vo chin.

    Rn u hai mt chn hng ri gp ra bt.

    t cho tr li bp, thm 1 tha nh du n nu cho qu kh, sau cho ti, t kh, hnh thi nh vht tiu s p dp vo phi thm.

    Tip n tm vo cho xo. Nm nm gia v li cho va n. Xo n khi tm chn u ngm

    gia v v mi thm hnh ti ri tt bp nhc xung.

    Tht vin

    Nguyn liu:

    Tht xay 300gHnh ty na cC chua 1 quMu ht iu, mt cht bt mng, bt nmDu n, hnh mi, hnh xanh

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    Cch lm

    Hnh ty lt v thi ht lu.

    Rau mi , hnh xanh v c chua ra sch. C chua xt ht lu , rau mi v hnh xanh thi khc 1cm

    Tht sau khi xay hoc bm nh th p vi 1 tha bt nm, 1 cht bt m (khong 1 thasp), nhi k cho tht do qunh, 10 pht cho ngm.

    t cho ln bp, un nng du n. Nn nhng vin tht trn u nhau ri cho vo cho rn squa, gp ra bt. Ch rn s qua cho b mt vin tht kt dnh.

    Cho vn trn bp, cho hnh ty, c chua vo xo n khi mm v thm, nm 1 thac ph mu ht iu, 2 tha bt nm v 1 tha ng. Thm na chn nc, o lintc cho c chua v hnh mm ra thnh nc xt.

    Cho ch tht vin rn s ban u vo cho xt, y vung, un si nh trong 10 15pht cho tht chn v ngm xt.

    Tip cho t ht tiu, vi lt t v hnh mi thi nh vo. Nu phn nc xt hi longbn c th cho cht bt ao t snh mong mun.

    Nm nm li cho va n ri tt bp.

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    Sp ra bt n nng vi cm hoc bnh m.Mu ht iu cho vo l mn n c mu hp dn hn

    Vt om kiu thi

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    Nguyn liu:

    c vt ( thc cht em dng c ngan bi tht ngan di, dy tht, t m v khng b hi nh tht vt)

    1 qu da

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    St lu hi sn chua cay

    Nc ct da

    Rau hng ch, qu t trang tr

    Thc hin

    c vt nguyn ming to, dng khn giy a nng thm kh ri th vo cho du si, chinva la ming tht sn li v chy bt m tha, da ngan vt thng cha rt nhiu mndi lp da.

    Vt chn vng th gp ra a ri p cht ht nm, ht tiu.Qu da thi my lt dng trang tr cn li p qu da ly nc. Cho phn nc da ny vocho, nm 2 tha to st lu chua cay, 2 tha nc ct da, ngoy cho nc st qun nhau ri thvt vo om khong 10 pht mi mt.

    Nu mun n cay hn bn c th cho thm cht tng t, qu t kh hoc sa t ty theo khu v.

    c vt nguyn ming to, dng khn giy a nng thm kh ri th vo cho du si, chinva la ming tht sn li v chy bt m tha, da ngan vt thng cha rt nhiu mndi lp da.

    Vt chn vng th gp ra a ri p cht ht nm, ht tiu.Qu da thi my lt dng trang tr cn li p qu da ly nc. Cho phn nc da ny vocho, nm 2 tha to st lu chua cay, 2 tha nc ct da, ngoy cho nc st qun nhau ri thvt vo om khong 10 pht mi mt.

    Nu mun n cay hn bn c th cho thm cht tng t, qu t kh hoc sa t ty theo khu v.Mn ny yu cu vt ngm gia v chua cay, bo ngy v ct da, n nng km cm trng. Mn

    ny c th nu long nc st nh canh, nm thm ct da ri chan bn cng rt ngon vl ming.

    G xo chua ngt kiu trung

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    Nguyn liu:

    Tht g lc xng : 300g. G em vn chung thnh vi nhn hiu CP, ln ny em dng ming mi lc xng nhanh, ming tht ln da nn khi chin rn khng b kh.

    Bt m: 100g

    Rau c n km c th l t chung xanh , c rt, hnh ty hoc c ti tyTnh em thch btmt v d chng n rau c nn t lnh lun sn hnh ty v t chung mu. Metro lun bnsn 1 khay c nhiu mu sc, qu t nh xinh xinh va n cho 1 ba.

    Nc st lm mn ny em mua loi ng gi sn nhng loi ny khng c th trng VitNam vy c th thay th bng bt ao, st c chua ( ketchup), du ho, tng t v cht xu dm,

    ng, x du..Thc hin:-G ra sch, lc xng, thi ming vung vung va ming, p vi cht x dukhong 15 pht.G sau khi p ln bt m, ln i ln li vi ln cho ming g dnh u bt.-un nng du n ri chin g mc la va, khng nn chin la to v lp bt lnbn ngoi s nhanh chy m g li khng kp chn, rn xong nhanh u.G chn vng 2 mt th gp ra a, lt giy thm du.

    -Rau c thi vung nhiu mu sc, chn qua nc si khi xo t b chy nc v nhanh chnhn ng thi gi c mu sc t nhin. Sau khi chn vt ra r ro nc.

    -Lm nc st: un cht ketchup, du ho, tng t, dm, ng, khuy u tay ri nm chnnc st khng qu c, pha 2 tha bt ao to snh.

    -Cho rau c vo o nhanh tay ri cho phn g mi chin vo o cng. o nhanh g vnngm u nc st m khng b nhn mt phn bt bao quanh. Mn ny khng cn nm qunhiu gia v hay bt nm v g khi p x du cng kh va ming, nc st tng hp cng cv mn ngt ring ca n.