ALIMENTO CANTIDAD HIDRATOS PROTIDOS GRASAS KCAL COLEST. SODIO gramos gramos gramos gramos miligramos miligramos LECHE ENTERA 100 5 3 3 59.00 11.00 35.00 100 5 3 1.5 45.50 6.00 52.00 100 5 3 0 32.00 YOGUR 100 14 5 3 103.00 70.00 QUESO 100 0 22 24 304.00 100.00 414.00 100 5 11 8 136.00 15.00 265.00 HUEVO 100 0 12 12 156.00 504.00 135.00 CARNE 100 0 20 5 125.00 90.00 90.00 VEG.A 100 3 1 0 16.00 0.00 49.00 VEG.B 100 8 1 0 36.00 0.00 25.00 VEG.C 100 20 2 0 88.00 0.00 3.00 FRUTA 100 12 1 0 52.00 0.00 4.00 FRUTAS SECAS 100 7 20 57 621.00 0.00 12.00 LEGUMBRES 100 59 20 2 334.00 0.00 20.00 CEREALES 100 70 12 0 328.00 0.00 18.00 PAN 100 60 10 0 280.00 0.00 274.00 100 74 12 3 371.00 35.00 56.00 DULCES 100 70 0 0 280.00 0.00 13.00 DULCE DIET 100 33 0 0 132.00 0.00 100.00 AZUCAR 100 100 0 0 400.00 0.00 0.00 ACEITE 100 0 0 100 900.00 0.00 0.00 MANTECA 100 0 0 84 756.00 250.00 270.00 MARGARINA 100 0 0 80 720.00 0.00 468.00 TOTALES 2460 550 158 382.5 6274.50 1011.00 2373.00 LECHE PARC. DESC. LECHE DESCREMADA QUESO SEMIDESC. GALLE.(<5% grasa)
