Cngnghboqunvchbinrauqu

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Cngnghboqunrauqu Mctiu:saukhihcxongphnny,sinhvinckhnng: Bitcccthnhphndinhdngctrongrauqu.

Xcnhcnguynnhngyhhngvshhngcarauqu.

Nmvngcnhngnguyntcvphngphpboquncbn.ngthitmhiumtsthitbthngsdngboqunrauqu.

ChngIII.Phngphpboqunrauqu

1.Ccnguyntcboqun2.Ccphngphpboquncbn3.Ccthitbsdngtrongboqun4.Boqunrauquti5.Cngnghsauthuhochrauqu6.Xuhngboquntrongtnglai

4.Boqunrauquti4.1.Ccqutrnhxyratrongrauqukhiboqun Ccqutrnhvtl Ccqutrnhsinhha

4.2.Ccyutnhhngnthigianboqunrauquti

4.3.Phngphpboqunrauquti

4.1Ccqutrnhxyratrongrauqukhiboqun

Ccqutrnhvtl1.Sbayhinc Sbayhincphthuc

Trngthicatboche Mchonccahkeotrongtbo m,nhitmitrng Tcdngkhngkh chn,phngphpnggi,boqun

Gimsmtnc:tngm,hnhit,iuchnhtcdngkhchngmc,thira

4.1Ccqutrnhxyratrongrauqukhiboqun

Ccqutrnhvtl2.Sgimkhilngtnhin Khngthtrnhkhitrongqutrnhboqun

Tisaolinisgimkhilngtnhinlkhngthtrnhkhitrongqutrnhboqun?

3.Ssinhnhit Tisaolicssinhnhittrongqutrnhboqun?

4.1Ccqutrnhxyratrongrauqukhiboqun

Ccqutrnhsinhha Thnhphndinhdng

Glucid Axithuc VitaminC Chtmu

Yutnobinimnhtrongqutrnhboqun? Hshhp:K=VCO2/VO2 Cnghhp CnghhpmnhBoquntt?

4.2.Ccyutnhhngnthigianboqunrauquti

Nhit m Thnhphnkhtrongkhquyn Sthnggi

4.2.Ccyutnhhngnboqunrauquti

Nhit Yutchyu,quytnhnqutrnhsngcarauqukhiboqun

Nhittngtcphnngtng Tngln100Cthtcphnngsinhhotngln2ln,shhptngln2.5ln(ivirauqu).

Nhitboquncngthpthstntht,sgimphmchtsnphmcngthpdoccphnngsinhhogyhhngsnphmkhngxyrachaytcxyrartthp

Tuynhiniunychngkhiboquntrongiukinnhitthchhpvitngloisnphm

4.2.Ccyutnhhngnboqunrauquti

Nhit Khinhitboqunthphn00C,ccloithcphmcchancsbngli(nhitngccnphthucvotnhchtcanctdoctrongsnphm)

Saukhi lmngv tangimts loisnphm s mt i tnh ti, gy mt s nhhngbt li nhgimhm lngcht kh,hmlngvitaminctrongsnphm

NHITBOQUNTHCHHPCNGHHPNH

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