COPD (Chronic Obstructive Pulmonary Disease)

Mahere Mahi

Te whakamahi puotongāMēnā kei te whakamahi koe i tētahi ngongō horopeta ine (MDI), ka āwhina te puotongā kia whiwhi ō pūkahukahu i te horopeta tika o ngā rongoā.

Me pātai atu ki tō rata mō te puotongā, māna e tuku kāore he utu.

Te horoi i tō puotongāHoroia tō puotongā i ia wiki ki te wai mahana me te hopi horoi rīhi.

Kaua e opeope atu i te hopi, me waiho kia maroke.

Ngā kupu āwhina whakangā• Me whakangā mā te ihu• Me whakahā mā te whakakōruru, whakakūngenge

rānei i ō ngutu (pēnei i te mea kei te whiowhio koe)• Me tau ō pakihiwi, ka tītaha whakamua me te

whirinaki o ō ringa ki tētahi mea mārō

Me korikori tinana• Ka hēmanawa pea te hunga e pāngia e te COPD me

te korikori tinana ahakoa e pai ana rātau• Mā te korikori tinana e māmā ake ai te whakangā,

ā, ka pai te ora

Pātai atu ki tō rata, nēhi rānei mō te Whakarauora Pūkahukahu

Te whakamahi i tō ngongō1. Kia kaha te rurerure i te ngongō

(me torotika)2. Whakamaua te ngongō ki te pito

o te puotongā3. Me mau ō ngutu ki te ngutu o

te ngongō - Kia kotahi te pēhi i te ngongō

4. Kia 4-6 ngā whakangā pōturi mā tō waha. Kaua e tango i te puotongā mai i tō waha i waenga whakangā- Tangohia te puotongā mai i

tō waha5. Mahia anō ngā upane 1-4 mō ngā

horopeta atu anō

He mea waihanga e te Asthma and Respiratory Foundation NZ

04 499 4592 info@asthmaandrespiratory.org.nz

asthmaandrespiratory.org.nz

TR006 - 2019

Kia pai ake te whakangā, kia pai ake te oranga

Ko tēnei te Mahere Mahi COPD a:

PAI

KIN

O K

Ē AT

UTA

UM

AH

AO

HO

TATA

NGĀ TOHUMATE MAHI NGĀ RONGOĀ

INA PAI ANA AHAU• (hiakai)

• (mahinga)

• (hūare)

• (moe)

NGĀ KUPU ĀWHINA • Me whakamutu te kaipaipa me te karo i ngā wāhi

mataauahi• Me korikori tinana i ia rā• Me rawaka ō putunga rongoā

Ngongō @ ngā momi e hiahiatia ana

@ ngā momi

Tētahi atu @ ngā momi ngā wā i te rā

@ ngā momi ngā wā i te rā

@ ngā wā i te rā

O2

TE MĀUIUI HAERE• Hēmanawa atu anō, tīmohu, maremare rānei• Ka rerekē te rahinga, tae hoki/rānei o te hūare • Ngenge, kāore i te hiakai

TINO MĀUIUI

Ki te kore e pai haere ake i roto i ngā rā e

OHOTATA• He tino hēmanawa i te wā

e whakatā ana• Mamae uma

• Ka kakare, mataku, hiamoe, pōraru rānei

• Kirikā

ME AHA• Mēnā kei te kirikā koe, he kōwhai/kākāriki rānei tō hūare

me tīmata ki te kai rongoā paturopi ka haere ki tō rata• Hūare purata me te ā me te marumaru• He paku noa te kai, he maha ngā wā• Whakamahia ngā kupu āwhina whakangā (kei roto i

tēnei mātārere)

Me haere ki te rata mō tētahi arotake kōhukihuki

Waea i te awatea:

Waea i te pō:

Me waea 111 ki te tono waka tūroro

Me kai tonu i ō rongoā. Me tīmata ngā rongoā e whai ake:

ngā wā i te rā

Me kai tonu i ō rongoā. Me tīmata ngā rongoā e whai ake:

ngā wā i te rā

Ingoa Tūroro:

Rata:

Kua whakaritea te mahere i te: Nā:

Rā Arotake: Nā:

Ingoa: Rā o te mahere:

Rata: Waea a te rata: Mahere Mahi COPD