courgettes bolognaises 4 pp - sport-et-regime...©copywright 2016 by jean-philippe rousseau 2...
TRANSCRIPT
![Page 1: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/1.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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1
Aiguillettes de dinde au curry 4 PP ............................................................................. 4
Aiguillettes de poulet aux légumes ww 4PP ............................................................... 5
Blanquette de poireaux 2 PP 3 SP ............................................................................... 6
Blanquette de dinde ww 11 PP ................................................................................... 7
Boeuf forestier weight watchers 7PP .......................................................................... 8
Boeuf mijoté 9PP ........................................................................................................ 8
Civet de lotte 7 PP ..................................................................................................... 10
Carbonade 5 PP ....................................................................................................... 11
Civet de lotte 7 PP ..................................................................................................... 12
Champignons à la grecque 5PP ................................................................................ 13
Chili con carne ww 7 PP ............................................................................................ 13
Choux de Bruxelles aux lardons 3 PP 3 SP .............................................................. 15
Côtes de porc au cidre 7 PP 12 SP ............................................................................ 16
![Page 2: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/2.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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2
Courgettes bolognaises 4 PP .................................................................................... 16
Courgettes au Boursin 5 PP ...................................................................................... 18
Coquillettes au Boursin 7 PP .................................................................................... 20
Coquillettes carbonara 9 PP ...................................................................................... 21
Coquillettes sauce poireaux weight watchers 3PP ................................................... 22
Côte de porc au cidre 7 PP 12 SP .............................................................................. 23
Couscous 14 PP ........................................................................................................ 24
Crevettes surimi 3 PP ............................................................................................... 25
Emincés de poulet à la tomate ww 5 PP .................................................................... 25
Fausse marmite espagnole ww 9 PP ......................................................................... 27
Filet mignon exotique 8 PP........................................................................................ 28
Filet mignon au Maroilles 7 PP .................................................................................. 29
Filet mignon au Boursin 4PP ..................................................................................... 30
Goulash 8 PP 11 SP ................................................................................................... 31
Lapin moutarde 5 PP ................................................................................................. 32
Lentilles au chorizo 11 PP ........................................................................................ 33
Magrets aux poires 4PP............................................................................................. 34
Marmite espagnole weight watchers 6PP ................................................................. 35
Paëlla weight watchers 10 PP.................................................................................... 36
Pilons de poulet au riz 6 PP....................................................................................... 37
Poireaux pommes de terre 2PP ................................................................................. 38
Poireaux pommes de terre à la crème ww 2 PP ........................................................ 39
Porc à l’aigre doux 3 PP ............................................................................................ 40
Porc moutarde 6 PP 6 SP ............................................................................................ 40
Poulet basquaise 4 PP ............................................................................................... 42
Poulet au Boursin 8 PP.............................................................................................. 43
Poulet au cola 4 PP.................................................................................................... 44
Poulet pommes de terre au cidre ww 4PP ................................................................ 45
Poulet au citron wwatchers 5 PP ............................................................................... 45
Ratatouille provencale 2PP ....................................................................................... 46
Rôti de porc pommes cidre 4 PP ............................................................................... 48
Rôti de porc au cidre 4PP .......................................................................................... 49
![Page 3: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/3.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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3
Risotto aux champignons 5PP .................................................................................. 50
Risotto jambon ww 9 PP ............................................................................................ 50
Steak de porc au vin blanc 3 PP ................................................................................ 52
Spaghettis aux asperges 9 PP................................................................................... 53
Spaghettis au thon 7PP 6 SP .................................................................................... 54
Tomates farcies 6 PP ................................................................................................ 55
![Page 4: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/4.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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4
Aiguillettes de dinde au curry 4 PP
![Page 5: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/5.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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5
Aiguillettes de poulet aux légumes ww 4PP
![Page 6: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/6.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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6
Blanquette de poireaux 2 PP 3 SP
![Page 7: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/7.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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7
Blanquette de dinde ww 11 PP
![Page 8: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/8.jpg)
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8
Boeuf forestier weight watchers 7PP
Boeuf mijoté 9PP
![Page 9: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/9.jpg)
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9
![Page 10: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/10.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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10
Civet de lotte 7 PP
![Page 11: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/11.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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11
Carbonade 5 PP
![Page 12: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/12.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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12
Civet de lotte 7 PP
![Page 13: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/13.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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13
Champignons à la grecque 5PP
Chili con carne ww 7 PP
![Page 14: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/14.jpg)
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14
![Page 15: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/15.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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15
Choux de Bruxelles aux lardons 3 PP 3 SP
![Page 16: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/16.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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16
Côtes de porc au cidre 7 PP 12 SP
Courgettes bolognaises 4 PP
![Page 17: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/17.jpg)
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17
![Page 18: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/18.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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18
Courgettes au Boursin 5 PP
![Page 19: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/19.jpg)
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19
![Page 20: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/20.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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20
Coquillettes au Boursin 7 PP
![Page 21: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/21.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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21
Coquillettes carbonara 9 PP
![Page 22: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/22.jpg)
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22
Coquillettes sauce poireaux weight watchers 3PP
![Page 23: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/23.jpg)
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23
Côte de porc au cidre 7 PP 12 SP
![Page 24: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/24.jpg)
©copywright 2016 by Jean-Philippe Rousseau
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24
Couscous 14 PP
![Page 25: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/25.jpg)
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25
Crevettes surimi 3 PP
Emincés de poulet à la tomate ww 5 PP
![Page 26: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/26.jpg)
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26
![Page 27: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/27.jpg)
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27
Fausse marmite espagnole ww 9 PP
![Page 28: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/28.jpg)
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28
Filet mignon exotique 8 PP
![Page 29: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/29.jpg)
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29
Filet mignon au Maroilles 7 PP
![Page 30: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/30.jpg)
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30
Filet mignon au Boursin 4PP
![Page 31: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/31.jpg)
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31
Goulash 8 PP 11 SP
![Page 32: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/32.jpg)
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32
Lapin moutarde 5 PP
![Page 33: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/33.jpg)
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33
Lentilles au chorizo 11 PP
![Page 34: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/34.jpg)
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34
Magrets aux poires 4PP
![Page 35: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/35.jpg)
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35
Marmite espagnole weight watchers 6PP
![Page 36: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/36.jpg)
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36
Paëlla weight watchers 10 PP
![Page 37: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/37.jpg)
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37
Pilons de poulet au riz 6 PP
![Page 38: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/38.jpg)
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38
Poireaux pommes de terre 2PP
![Page 39: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/39.jpg)
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39
Poireaux pommes de terre à la crème ww 2 PP
![Page 40: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/40.jpg)
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40
Porc à l’aigre doux 3 PP
Porc moutarde 6 PP 6 SP
![Page 41: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/41.jpg)
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41
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42
Poulet basquaise 4 PP
![Page 43: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/43.jpg)
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43
Poulet au Boursin 8 PP
![Page 44: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/44.jpg)
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44
Poulet au cola 4 PP
![Page 45: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/45.jpg)
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45
Poulet pommes de terre au cidre ww 4PP
Poulet au citron wwatchers 5 PP
![Page 46: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/46.jpg)
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46
Ratatouille provencale 2PP
![Page 47: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/47.jpg)
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47
![Page 48: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/48.jpg)
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48
Rôti de porc pommes cidre 4 PP
![Page 49: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/49.jpg)
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49
Rôti de porc au cidre 4PP
![Page 50: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/50.jpg)
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50
Risotto aux champignons 5PP
Risotto jambon ww 9 PP
![Page 51: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/51.jpg)
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51
![Page 52: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/52.jpg)
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52
Steak de porc au vin blanc 3 PP
![Page 53: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/53.jpg)
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53
spaghettis aux asperges 9 PP
![Page 54: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/54.jpg)
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54
Spaghettis au thon 7PP 6 SP
![Page 55: Courgettes bolognaises 4 PP - Sport-et-Regime...©copywright 2016 by Jean-Philippe Rousseau 2 Courgettes bolognaises 4](https://reader035.vdocuments.pub/reader035/viewer/2022071503/612353ca898d2b7fc842274f/html5/thumbnails/55.jpg)
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55
Tomates farcies 6 PP